College Bests

800 1:57.95 3000S 9:10.88
1000 2:33.16 5K (XC) 15:16.9
1500 3:57.31 10K (XC) 32:09.8
MILE 4:13.86 6K (XC) 19:17.5
3000 8:37.59 8K (XC) 24:27.9
5000 14:56.01 5 MILE (XC) 26:49.6
Boston University Scarlet and White    Feb 3-4, 2017
Mile 4:17.11 22nd (F)
4x400 3:42.21 9th (F)
DMR 9:59.79 7th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 8:50.15 9th (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:29.04 9th (F)
DMR 10:37.98 6th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:23.81 8th (F)
4x400 DNF  
DMR 10:32.00 5th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:58.6 31st
Princeton XC Invitational    Oct 15, 2016
8K 25:21.1 79th
Paul Short - Gold    Oct 1, 2016
8K 25:10.2 147th
Monmouth University XC Kick-Off    Sep 3, 2016
6K 19:17.5 1st
Larry Ellis Invite    Apr 22-23, 2016
3000S DNF  
Princeton Outdoor Invite    Apr 15-16, 2016
800 2:03.64 21st (F)
1500 3:59.18 5th (F)
Sam Howell (College)    Apr 8-9, 2016
3000S 9:33.33 12th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:03.93 35th (F)
DMR 10:31.98 14th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:16.53 36th (F)
4x800 8:23.91 2nd (F)
Rutgers Invitational    Jan 8-9, 2016
800 2:04.51 6th (F)
Mile 4:24.41 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:05.2 106th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:27.9 13th
CCSU Mini Meet    Oct 23, 2015
5K 15:16.9 8th
Princeton Inter Regional    Oct 3, 2015
8K 25:07.1 63rd
Rider XC Invite    Sep 19, 2015
8K 24:58.9 5th
Monmouth XC Kick-Off    Sep 5, 2015
6K 19:37.8 5th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:00.26 10th (F)
3000S 9:10.88 3rd (F)
Lehigh Games    Apr 25, 2015
1500 3:57.58 1st (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:17.04  (P)
3000S 9:17.04 19th (F)
Princeton Quad Meet    Apr 11, 2015
800 2:01.37 19th (F)
1500 3:57.31 2nd (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:30.52 10th (F)
4x1500 16:22.22 8th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:02.27 4th (F)
4x800 7:55.53 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:15.97 7th (F)
3000 8:45.11 11th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 4:18.72 2nd (F)
DMR 10:33.84 1st (F)
Boston University Scarlet and White    Feb 7, 2015
5000 15:06.02 4th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 4:22.54 26th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:21.56 9th (F)
6th Annual MAC Classic    Dec 14, 2014
3000 8:48.77 3rd (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:44.7 45th
Princeton XC Invitational    Oct 18, 2014
8K 25:22.0 73rd
Lehigh Paul Short Run    Oct 4, 2014
8K 25:16.8 104th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 19:41.3 9th
GCU Last Chance Meet    May 9, 2014
1500 3:57.59 1st (F)
Lehigh Games    Apr 25-26, 2014
1500 4:04.36 4th (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
800 1:57.95 2nd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:14.48 7th (F)
3000 8:47.46 9th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:18.62 19th (F)
Columbia Invitational    Feb 1, 2014
3000 8:37.59 10th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 2:33.16 33rd (F)
Mile 4:13.86 37th (F)
Lehigh University Angry Birds    Jan 18, 2014
800 2:00.11 6th (F)
Mile 4:20.75 3rd (F)
4th Annual Blue-White Invitational    Jan 11, 2014
3000 8:59.11 2nd (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
Mile 4:26.14 2nd (F)
Northeast Conference Championship    May 4-5, 2013
1500 4:08.43 15th (P)
Rider Invitational    Apr 13, 2013
1500 4:00.69 2nd (F)
4x800 8:01.96 2nd (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 14:56.01 27th (F)
4x1500 16:32.90 8th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 1:58.81 11th (F)
1500 4:03.14 11th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 9:55.74 5th (P)
Monmouth Moonlight at the MAC    Feb 20, 2013
5000 15:04.78 2nd (F)
NYU Fastrack Team Challenge    Feb 15, 2013
Mile 4:15.12 4th (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
Mile 4:25.66 6th (F)
Mile 4:26.92 8th (P)
DMR 10:19.54 2nd (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 4:22.04 12th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:21.04 64th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
3000 8:52.65 7th (F)
Army Multi-Team Meet    Jan 12, 2013
Mile 4:28.86 10th (F)
4x400 3:41.89 13th (F)
Monmouth Blue-White Invitational    Jan 5, 2013
3000 8:56.09 2nd (F)
Northeast Conference Championship    Oct 27, 2012
8K 25:57.3 14th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:26.2 79th
800 Meters (Outdoor)
2:03.64 Princeton Outdoor Invite Apr 15-16, 2016
2:01.37 Princeton Quad Meet Apr 11, 2015
1:58.81 Monmouth Season Opener Mar 29-30, 2013
800 Meters (Indoor)
2:04.51 Rutgers Invitational Jan 8-9, 2016
1:57.95 Monmouth Moonlight at the MAC Feb 26, 2014
2:00.11 Lehigh University Angry Birds Jan 18, 2014
1000 Meters (Indoor)
2:33.16 Boston University John Thomas Terrier Jan 24-25, 2014
1500 Meters (Outdoor)
3:59.18 Princeton Outdoor Invite Apr 15-16, 2016
4:03.93 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:16.53 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:00.26 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:57.58 Lehigh Games Apr 25, 2015
3:57.31 Princeton Quad Meet Apr 11, 2015
4:02.27 20th Annual Monmouth Season Opener Mar 27-28, 2015
3:57.59 GCU Last Chance Meet May 9, 2014
4:04.36 Lehigh Games Apr 25-26, 2014
4:08.43 Northeast Conference Championship May 4-5, 2013
4:00.69 Rider Invitational Apr 13, 2013
4:03.14 Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
4:17.11 Boston University Scarlet and White Feb 3-4, 2017
4:23.81 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
4:24.41 Rutgers Invitational Jan 8-9, 2016
4:15.97 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:18.72 Monmouth University Winter Collegiate Open Feb 14, 2015
4:22.54 2015 Armory Track Invitational Jan 30-31, 2015
4:21.56 Metro Team Challenge Jan 23, 2015
DNF IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
4:14.48 MAAC Indoor Track & Field Championships Feb 21, 2014
4:18.62 Lafayette/Rider Winter Games Feb 14, 2014
4:13.86 Boston University John Thomas Terrier Jan 24-25, 2014
4:20.75 Lehigh University Angry Birds Jan 18, 2014
4:26.14 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
4:15.12 NYU Fastrack Team Challenge Feb 15, 2013
4:25.66 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
4:26.92 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
4:22.04 2013 Giegengack Invitational Feb 2, 2013
4:21.04 2013 Boston University Terrier Classic Jan 25-26, 2013
4:28.86 Army Multi-Team Meet Jan 12, 2013
3000 Meters (Indoor)
8:50.15 19th Annual Bison Open Jan 27-28, 2017
8:45.11 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
8:48.77 6th Annual MAC Classic Dec 14, 2014
8:47.46 MAAC Indoor Track & Field Championships Feb 21, 2014
8:37.59 Columbia Invitational Feb 1, 2014
8:59.11 4th Annual Blue-White Invitational Jan 11, 2014
8:52.65 Lehigh Angry Bird Invitational Jan 19, 2013
8:56.09 Monmouth Blue-White Invitational Jan 5, 2013
5000 Meters (Outdoor)
14:56.01 2013 Colonial Relays Apr 4-6, 2013
5000 Meters (Indoor)
15:29.04 NYC Gotham Cup Jan 20, 2017
15:06.02 Boston University Scarlet and White Feb 7, 2015
15:04.78 Monmouth Moonlight at the MAC Feb 20, 2013
5k (XC)
28:05.2 IC4A/ECAC XC Championship Nov 21, 2015
15:16.9 CCSU Mini Meet Oct 23, 2015
10k (XC)
33:05.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:09.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
32:47.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k (XC)
19:17.5 Monmouth University XC Kick-Off Sep 3, 2016
19:37.8 Monmouth XC Kick-Off Sep 5, 2015
19:41.3 Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
25:58.6 2016 MAAC Cross Country Championships Oct 29, 2016
25:21.1 Princeton XC Invitational Oct 15, 2016
25:10.2 Paul Short - Gold Oct 1, 2016
24:27.9 2015 MAAC Cross Country Championships Oct 31, 2015
26:12.9 UD Blue & Gold Cross Country Invitational Oct 10, 2015
25:07.1 Princeton Inter Regional Oct 3, 2015
24:58.9 Rider XC Invite Sep 19, 2015
26:44.7 MAAC Cross Country Championships Oct 31, 2014
25:22.0 Princeton XC Invitational Oct 18, 2014
25:16.8 Lehigh Paul Short Run Oct 4, 2014
25:57.3 Northeast Conference Championship Oct 27, 2012
25:26.2 Princeton Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
DNF Larry Ellis Invite Apr 22-23, 2016
9:33.33 Sam Howell (College) Apr 8-9, 2016
9:10.88 MAAC Outdoor Track & Field Championships May 2-3, 2015
9:17.04 Larry Ellis (College) Apr 17, 2015
9:17.04 Larry Ellis (College) Apr 17-18, 2015
9:30.52 2015 Colonial Relays Apr 2-4, 2015
5 Mile (XC)
26:49.6 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:03.64 Princeton Outdoor Invite Apr 15-16, 2016
1500 Meters
3:59.18 Princeton Outdoor Invite Apr 15-16, 2016
4:03.93 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:16.53 21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Steeplechase
DNF Larry Ellis Invite Apr 22-23, 2016
9:33.33 Sam Howell (College) Apr 8-9, 2016
4 x 800 Relay
8:23.91 21st Annual Monmouth Season Opener Mar 25-26, 2016
Distance Medley Relay
10:31.98 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

800 Meters
2:04.51 Rutgers Invitational Jan 8-9, 2016
Mile
4:24.41 Rutgers Invitational Jan 8-9, 2016

2015 XC


2015 Outdoors

3000 Steeplechase
9:10.88 MAAC Outdoor Track & Field Championships May 2-3, 2015
9:17.04 Larry Ellis (College) Apr 17, 2015
9:17.04 Larry Ellis (College) Apr 17-18, 2015
9:30.52 2015 Colonial Relays Apr 2-4, 2015
800 Meters
2:01.37 Princeton Quad Meet Apr 11, 2015
1500 Meters
4:00.26 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:57.58 Lehigh Games Apr 25, 2015
3:57.31 Princeton Quad Meet Apr 11, 2015
4:02.27 20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Steeplechase
9:10.88 MAAC Outdoor Track & Field Championships May 2-3, 2015
9:17.04 Larry Ellis (College) Apr 17, 2015
9:17.04 Larry Ellis (College) Apr 17-18, 2015
9:30.52 2015 Colonial Relays Apr 2-4, 2015
4 x 800 Relay
7:55.53 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 1500 Relay
16:22.22 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
3:57.59 GCU Last Chance Meet May 9, 2014
4:04.36 Lehigh Games Apr 25-26, 2014

2014 Indoors


2013 Outdoors

800 Meters
1:58.81 Monmouth Season Opener Mar 29-30, 2013
1500 Meters
4:08.43 Northeast Conference Championship May 4-5, 2013
4:00.69 Rider Invitational Apr 13, 2013
4:03.14 Monmouth Season Opener Mar 29-30, 2013
5000 Meters
14:56.01 2013 Colonial Relays Apr 4-6, 2013
4 x 800 Relay
8:01.96 Rider Invitational Apr 13, 2013
4 x 1500 Relay
16:32.90 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC