College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Boston University Scarlet and White    Feb 3- 4, 2017
Mile 4:17.11 22nd (F)
4x400 3:42.21 9th (F)
DMR 9:59.79 7th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 8:50.15 9th (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:29.04 9th (F)
DMR 10:37.98 6th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 DNS
Mile 4:23.81 8th (F)
4x400 DNF
DMR 10:32.00 5th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 25:58.6 31st
Princeton XC Invitational    Oct 15, 2016
8k 25:21.1 79th
Paul Short - Gold    Oct 1, 2016
8k 25:10.2 147th
Monmouth University XC Kick-Off    Sep 3, 2016
6k 19:17.5 1st
Larry Ellis Invite    Apr 22-23, 2016
3000S DNF
Princeton Outdoor Invite    Apr 15-16, 2016
800 2:03.64 21st (F)
1500 3:59.18 5th (F)
Sam Howell (College)    Apr 8- 9, 2016
3000S 9:33.33 12th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:03.93 35th (F)
DMR 10:31.98 14th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:16.53 36th (F)
4x800 8:23.91 2nd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile DNS
Rutgers Invitational    Jan 8- 9, 2016
800 2:04.51 6th (F)
Mile 4:24.41 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 28:05.2 106th
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 24:27.9 13th
CCSU Mini Meet    Oct 23, 2015
5k 15:16.9 8th
Princeton Inter Regional    Oct 3, 2015
8k 25:07.1 63rd
Rider XC Invite    Sep 19, 2015
8k 24:58.9 5th
Monmouth XC Kick-Off    Sep 5, 2015
6k 19:37.8 5th
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
1500 4:00.26 10th (F)
3000S 9:10.88 3rd (F)
Lehigh Games    Apr 25, 2015
800 DNS
1500 3:57.58 1st (F)
Larry Ellis (College)    Apr 17-18, 2015
3000S 9:17.04 19th (F)
Princeton Quad Meet    Apr 11, 2015
800 2:01.37 19th (F)
1500 3:57.31 2nd (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000S 9:30.52 10th (F)
4x1500 16:22.22 8th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:02.27 4th (F)
4x800 7:55.53 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:15.97 7th (F)
3000 8:45.11 11th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 4:18.72 2nd (F)
DMR 10:33.84 1st (F)
Boston University Scarlet and White    Feb 7, 2015
5000 15:06.02 4th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 4:22.54 26th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:21.56 9th (F)
6th Annual MAC Classic    Dec 14, 2014
3000 8:48.77 3rd (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:27:57.7 45th
8k 26:44.7 45th
Princeton XC Invitational    Oct 18, 2014
8k 25:22.0 73rd
Lehigh Paul Short Run    Oct 4, 2014
8k 25:16.8 104th
Monmouth University XC Kick-Off    Aug 30, 2014
6k 19:41.3 9th
GCU Last Chance Meet    May 9, 2014
1500 3:57.59 1st (F)
Lehigh Games    Apr 25-26, 2014
1500 4:04.36 4th (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
800 1:57.95 2nd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:14.48 7th (F)
3000 8:47.46 9th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:18.62 19th (F)
Columbia Invitational    Feb 1, 2014
3000 8:37.59 10th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 2:33.16 33rd (F)
Mile 4:13.86 37th (F)
Lehigh University Angry Birds    Jan 18, 2014
800 2:00.11 6th (F)
Mile 4:20.75 3rd (F)
4th Annual Blue-White Invitational    Jan 11, 2014
3000 8:59.11 2nd (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
Mile 4:26.14 2nd (F)
Northeast Conference Championship    May 4- 5, 2013
1500 4:08.43 15th (P)
Rider Invitational    Apr 13, 2013
1500 4:00.69 2nd (F)
4x800 8:01.96 2nd (F)
2013 Colonial Relays    Apr 4- 6, 2013
5000 14:56.01 27th (F)
4x1500 16:32.90 8th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 1:58.81 11th (F)
1500 4:03.14 11th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
DMR 9:55.74 5th (P)
Monmouth Moonlight at the MAC    Feb 20, 2013
5000 15:04.78 2nd (F)
NYU Fastrack Team Challenge    Feb 15, 2013
Mile 4:15.12 4th (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
Mile 4:26.92 8th (P)
Mile 4:25.66 6th (F)
DMR 10:19.54 2nd (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 4:22.04 12th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:21.04 64th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
3000 8:52.65 7th (F)
Army Multi-Team Meet    Jan 12, 2013
Mile 4:28.86 10th (F)
4x400 3:41.89 13th (F)
Monmouth Blue-White Invitational    Jan 5, 2013
3000 8:56.09 2nd (F)
Northeast Conference Championship    Oct 27, 2012
8k 25:57.3 14th
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:26.2 79th
800 Meters (Outdoor)
Top↑
Princeton Outdoor Invite Apr 15-16, 2016
DNS
Lehigh Games Apr 25, 2015
Princeton Quad Meet Apr 11, 2015
Monmouth Season Opener Mar 29-30, 2013
800 Meters (Indoor)
Top↑
DNS
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Rutgers Invitational Jan 8- 9, 2016
Monmouth Moonlight at the MAC Feb 26, 2014
Lehigh University Angry Birds Jan 18, 2014
1000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Jan 24-25, 2014
1500 Meters (Outdoor)
Top↑
Princeton Outdoor Invite Apr 15-16, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Lehigh Games Apr 25, 2015
Princeton Quad Meet Apr 11, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
GCU Last Chance Meet May 9, 2014
Lehigh Games Apr 25-26, 2014
Northeast Conference Championship May 4- 5, 2013
Rider Invitational Apr 13, 2013
Monmouth Season Opener Mar 29-30, 2013
Mile (Indoor)
Top↑
Boston University Scarlet and White Feb 3- 4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
DNS
Lehigh Angry Birds 2016 Jan 16, 2016
Rutgers Invitational Jan 8- 9, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Metro Team Challenge Jan 23, 2015
DNF
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Lehigh University Angry Birds Jan 18, 2014
Manhattan College Br. Jasper Invitational Dec 13-15, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
2013 Giegengack Invitational Feb 2, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Army Multi-Team Meet Jan 12, 2013
3000 Meters (Indoor)
Top↑
19th Annual Bison Open Jan 27-28, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
6th Annual MAC Classic Dec 14, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Columbia Invitational Feb 1, 2014
4th Annual Blue-White Invitational Jan 11, 2014
Lehigh Angry Bird Invitational Jan 19, 2013
Monmouth Blue-White Invitational Jan 5, 2013
5000 Meters (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
5000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
Boston University Scarlet and White Feb 7, 2015
Monmouth Moonlight at the MAC Feb 20, 2013
3000 Steeplechase (Outdoor)
Top↑
DNF
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8- 9, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
4 x 400 Relay (Indoor)
Top↑
Boston University Scarlet and White Feb 3- 4, 2017
DNF
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Army Multi-Team Meet Jan 12, 2013
4 x 800 Relay (Outdoor)
Top↑
21st Annual Monmouth Season Opener Mar 25-26, 2016
20th Annual Monmouth Season Opener Mar 27-28, 2015
Rider Invitational Apr 13, 2013
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
Boston University Scarlet and White Feb 3- 4, 2017
NYC Gotham Cup Jan 20, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Mini Meet Oct 23, 2015
6k
Top↑
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014
8k
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Northeast Conference Championship Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2017 Indoors

800 Meters
DNS
Lehigh Angry Birds Challenge 2017 January 14, 2017
Mile
Boston University Scarlet and White February 3- 4, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017
3000 Meters
19th Annual Bison Open January 27-28, 2017
5000 Meters
NYC Gotham Cup January 20, 2017
4 x 400 Relay
Boston University Scarlet and White February 3- 4, 2017
DNF
Lehigh Angry Birds Challenge 2017 January 14, 2017
Distance Medley Relay
Boston University Scarlet and White February 3- 4, 2017
NYC Gotham Cup January 20, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017

2016 XC

2016 Outdoors

800 Meters
Princeton Outdoor Invite April 15-16, 2016
1500 Meters
Princeton Outdoor Invite April 15-16, 2016
2016 Colonial Relays March 31-April 2, 2016
21st Annual Monmouth Season Opener March 25-26, 2016
3000 Steeplechase
DNF
Larry Ellis Invite April 22-23, 2016
Sam Howell (College) April 8- 9, 2016
4 x 800 Relay
21st Annual Monmouth Season Opener March 25-26, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

800 Meters
Rutgers Invitational January 8- 9, 2016
Mile
DNS
Lehigh Angry Birds 2016 January 16, 2016
Rutgers Invitational January 8- 9, 2016

2015 XC

2015 Outdoors

800 Meters
DNS
Lehigh Games April 25, 2015
Princeton Quad Meet April 11, 2015
1500 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Lehigh Games April 25, 2015
Princeton Quad Meet April 11, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
3000 Steeplechase
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Larry Ellis (College) April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 800 Relay
20th Annual Monmouth Season Opener March 27-28, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

2014 Indoors

2014 XC

2014 Outdoors

1500 Meters
GCU Last Chance Meet May 9, 2014
Lehigh Games April 25-26, 2014

2013 Indoors

Mile
Manhattan College Br. Jasper Invitational December 13-15, 2013
NYU Fastrack Team Challenge February 15, 2013
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
2013 Giegengack Invitational February 2, 2013
2013 Boston University Terrier Classic January 25-26, 2013
Army Multi-Team Meet January 12, 2013
3000 Meters
Lehigh Angry Bird Invitational January 19, 2013
Monmouth Blue-White Invitational January 5, 2013
5000 Meters
Monmouth Moonlight at the MAC February 20, 2013
4 x 400 Relay
Army Multi-Team Meet January 12, 2013
Distance Medley Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Northeast Conference Indoor Track & Field Championships February 9-10, 2013

2013 Outdoors

800 Meters
Monmouth Season Opener March 29-30, 2013
1500 Meters
Northeast Conference Championship May 4- 5, 2013
Rider Invitational April 13, 2013
Monmouth Season Opener March 29-30, 2013
5000 Meters
2013 Colonial Relays April 4- 6, 2013
4 x 800 Relay
Rider Invitational April 13, 2013
4 x 1500 Relay
2013 Colonial Relays April 4- 6, 2013

2012 XC

800 Meters (Indoors)
2016  
(Jan 8- 9, 2016)
2014  
(Feb 26, 2014)
1000 Meters (Indoors)
2014  
Mile (Indoors)
2017  
2016  
(Jan 8- 9, 2016)
2015  
2014  
2013  
(Feb 15, 2013)
3000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2015  
2014  
(Feb 1, 2014)
2013  
(Jan 19, 2013)
5000 Meters (Indoors)
2017  
(Jan 20, 2017)
2015  
2013  
(Feb 20, 2013)
5k (XC)
2015  
Oct 23, 2015
6k (XC)
2016  
2015  
Sep 5, 2015
2014  
8k (XC)
2016  
Oct 1, 2016
2015  
2014  
Oct 4, 2014
2012  
10k (XC)
2015  
2014  
2012  
5 Mile (XC)
2014  
800 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
(Apr 11, 2015)
2013  
(Mar 29-30, 2013)
1500 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
(Apr 11, 2015)
2014  
(May 9, 2014)
2013  
(Apr 13, 2013)
5000 Meters (Outdoors)
2013  
(Apr 4- 6, 2013)
3000 Steeplechase (Outdoors)
2016  
(Apr 8- 9, 2016)
2015