FREDRIC LANG (SR-4)

MOUNT OLIVE

College Bests

200
26.00 (-1.2)
800
1500 MILE
3000 5000
400H 3000S
8K (XC) 10K (XC)
Conference Carolinas Outdoor Championships    Apr 28-29, 2017
3000S 10:04.17 1st (F)
Duke Invitational    Apr 21-22, 2017
3000S 9:39.59 4th (F)
Phoenix Invititational 2017    Apr 15, 2017
800 2:00.24 10th (F)
2017 Liberty Collegiate Invite    Apr 7- 8, 2017
800 DNF
1500 4:07.96 17th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:15.43 89th (F)
3000S 9:27.80 16th (F)
Raleigh Relays    Mar 24-25, 2017
3000S 9:53.42 22nd (F)
2017 Trojan Challenge    Mar 17, 2017
800 2:02.97 8th (F)
1500 4:10.57 12th (F)
5000 16:30.01 11th (F)
2017 Last Chance Meet    Feb 26, 2017
800 1:59.80 3rd (F)
Conference Carolinas Indoor Track and Field Championships    Feb 19, 2017
800 2:19.58 24th (F)
3000 9:51.98 21st (F)
DMR 10:45.21 1st (F)
JDL College Team Challenge    Feb 9, 2017
Mile 4:26.62
Camel City Invitational    Feb 3- 4, 2017
800 1:59.85 26th (F)
UNCG Dual Meet Madness    Jan 29, 2017
Mile 4:59.17 23rd (F)
3000 9:15.67 8th (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
800 2:15.01 20th (F)
Mile 4:31.16 4th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
800 2:10.37 45th (F)
Mile 4:38.57 46th (F)
Conference Carolina Championship    Oct 21, 2016
8k 27:11.9 9th
Royals XC Challenge    Oct 7, 2016
8k 25:32.4 26th
Division II/III Challenge    Sep 17, 2016
8k 26:47.9 15th
Furman XC Classic    Sep 10, 2016
8k 26:26.2 37th
2016 Conference Carolinas Championships    Apr 29-30, 2016
800 2:12.88 25th (P)
1500 4:11.02 7th (F)
1500 4:11.64 3rd (P)
5000 16:08.85 8th (F)
3000S 9:37.14 3rd (F)
Duke Invitational    Apr 22-23, 2016
3000S 9:33.42 9th (F)
Johnson C. Smith University Invitational    Apr 8- 9, 2016
200 26.00 (-1.2) 52nd (F)
400H 1:02.95 11th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:00.95 15th (F)
Raleigh Relays    Mar 25-26, 2016
3000S 9:21.11 12th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
800 1:59.91 7th (F)
5000 15:28.38 10th (F)
Conference Carolinas Indoor Track and Field Championships    Feb 28, 2016
800 2:01.28 8th (F)
5000 15:29.66 6th (F)
DMR 10:48.77 1st (F)
UCS Invitational    Feb 20, 2016
800 1:58.58 17th (F)
3000 8:44.10 8th (F)
Vince Brown Invitational    Feb 6, 2016
800 2:02.77 23rd (F)
5000 15:33.37 8th (F)
Camel City Invitational    Jan 29-30, 2016
3000 9:17.54 51st (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
800 2:15.01 20th (F)
Mile 4:31.16 4th (F)
Conference Carolina Championship    Oct 23, 2015
8k 26:39.2 4th
Royals XC Challenge    Oct 9, 2015
8k 24:44.9 6th
Wingate Bulldog Stampede    Sep 26, 2015
8k 26:24.4 12th
Elon XC Invitational    Sep 12, 2015
4.98M 26:41.7 7th
Duke Twilight    May 6- 7, 2015
3000S 9:23.32 6th (F)
2015 Conference Carolinas Championships    Apr 24-25, 2015
1500 4:07.41 3rd (F)
5000 15:51.61 4th (F)
3000S 9:56.43 2nd (F)
Larry Ellis (College)    Apr 17-18, 2015
3000S 9:31.91 32nd (F)
New Captains Classic & Combined Events    Apr 17-18, 2015
3000S 9:36.16 1st (F)
Johnson C. Smith University Invitational    Apr 10-11, 2015
800 2:00.96 11th (F)
400H 1:02.62 16th (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:01.68 4th (F)
3000S 9:39.79 17th (F)
Raleigh Relays    Mar 27-28, 2015
5000 15:09.03 89th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
3000 8:40.22 4th (F)
3000S 9:30.42 2nd (F)
Conference Carolinas Indoor Track & Field Championships    Feb 22, 2015
800 1:58.85 4th (F)
3000 9:05.73 7th (F)
5000 15:17.43 4th (F)
Vince Brown Invitational    Feb 8, 2015
800 2:01.01 9th (F)
5000 15:34.79 3rd (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 4:28.16 42nd (F)
3000 8:56.75 42nd (F)
Art and Linda Maillet UNC Open    Jan 17, 2015
Mile 4:27.39 8th (F)
NCAA Division II National Championships    Dec 6, 2014
10k 34:04.0 199th
Wingate Bulldog Stampede    Oct 25, 2014
8k 26:55.0 2nd
Montevallo Falcon Classic XC 2014    Oct 18, 2014
8k 27:21.6 25th
Greater Louisville Classic    Oct 4, 2014
8k 26:13.0 27th
2nd Annual Furman Classic    Sep 13, 2014
8k 26:07.1 14th
2014 Conference Carolinas Outdoor Track and Field Championsh    Apr 25-26, 2014
1500 4:12.39 6th (F)
5000 15:56.36 5th (F)
3000S 9:37.33 2nd (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:17.78 27th (F)
Chanticleer Classic 2014    Apr 12, 2014
800 1:59.58 7th (F)
400H 1:05.48 7th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:02.39 7th (F)
3000S 9:25.45 12th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 15:07.64 10th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
3000S 9:30.07 4th (F)
4x400 3:35.88 29th (F)
Last Chance Meet    Mar 2, 2014
5000 DQ
DMR 11:42.88 3rd (F)
Conference Carolinas Indoor Championship    Feb 23, 2014
800 2:04.60 10th (F)
DMR 10:36.42 2nd (F)
Vince Brown Invitational    Feb 8, 2014
Mile 4:24.46 3rd (F)
DMR 10:47.74 1st (F)
Hilton Garden Innvitational    Jan 31-Feb 1, 2014
800 2:01.19 28th (F)
Mile 4:28.91 30th (F)
Tar Heel Opener    Jan 25, 2014
3000 9:08.78 12th (F)
Conference Carolina's Championship    Oct 25, 2013
8k 26:26.1 15th
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:58.5 321st
Furman Cross Country Classic    Sep 14, 2013
8k 26:08.7 20th
200 Meters (Outdoor)
Top↑
26.00 (-1.2)
Johnson C. Smith University Invitational Apr 8- 9, 2016
800 Meters (Outdoor)
Top↑
Phoenix Invititational 2017 Apr 15, 2017
DNF
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2017 Trojan Challenge Mar 17, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
Alan Connie Shamrock Invitational Mar 17-19, 2016
Johnson C. Smith University Invitational Apr 10-11, 2015
Chanticleer Classic 2014 Apr 12, 2014
800 Meters (Indoor)
Top↑
2017 Last Chance Meet Feb 26, 2017
Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
Camel City Invitational Feb 3- 4, 2017
Captains Invitational & Combined Events Jan 20-21, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
UCS Invitational Feb 20, 2016
Vince Brown Invitational Feb 6, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
Vince Brown Invitational Feb 8, 2015
Conference Carolinas Indoor Championship Feb 23, 2014
Hilton Garden Innvitational Jan 31-Feb 1, 2014
1500 Meters (Outdoor)
Top↑
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2017 Trojan Challenge Mar 17, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
2016 Conference Carolinas Championships Apr 29-30, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
2015 Conference Carolinas Championships Apr 24-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
2014 Conference Carolinas Outdoor Track and Field Championsh Apr 25-26, 2014
2014 Colonial Relays Apr 3- 5, 2014
Mile (Indoor)
Top↑
JDL College Team Challenge Feb 9, 2017
UNCG Dual Meet Madness Jan 29, 2017
Captains Invitational & Combined Events Jan 20-21, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
Hilton Garden Innvitational Jan 30-31, 2015
Art and Linda Maillet UNC Open Jan 17, 2015
Vince Brown Invitational Feb 8, 2014
Hilton Garden Innvitational Jan 31-Feb 1, 2014
3000 Meters (Outdoor)
Top↑
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
UNCG Dual Meet Madness Jan 29, 2017
UCS Invitational Feb 20, 2016
Camel City Invitational Jan 29-30, 2016
Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
Hilton Garden Innvitational Jan 30-31, 2015
Tar Heel Opener Jan 25, 2014
5000 Meters (Outdoor)
Top↑
2017 Trojan Challenge Mar 17, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
Alan Connie Shamrock Invitational Mar 17-19, 2016
2015 Conference Carolinas Championships Apr 24-25, 2015
Raleigh Relays Mar 27-28, 2015
2014 Conference Carolinas Outdoor Track and Field Championsh Apr 25-26, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
Vince Brown Invitational Feb 6, 2016
Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
Vince Brown Invitational Feb 8, 2015
DQ
Last Chance Meet Mar 2, 2014
400 Hurdles (Outdoor)
Top↑
Johnson C. Smith University Invitational Apr 8- 9, 2016
Johnson C. Smith University Invitational Apr 10-11, 2015
Chanticleer Classic 2014 Apr 12, 2014
3000 Steeplechase (Outdoor)
Top↑
Conference Carolinas Outdoor Championships Apr 28-29, 2017
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Raleigh Relays Mar 24-25, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
Duke Invitational Apr 22-23, 2016
Raleigh Relays Mar 25-26, 2016
Duke Twilight May 6- 7, 2015
2015 Conference Carolinas Championships Apr 24-25, 2015
Larry Ellis (College) Apr 17-18, 2015
New Captains Classic & Combined Events Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
2014 Conference Carolinas Outdoor Track and Field Championsh Apr 25-26, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
Shamrock Invitational 2014 Mar 20-22, 2014
4 x 400 Relay (Outdoor)
Top↑
Shamrock Invitational 2014 Mar 20-22, 2014
Distance Medley Relay (Indoor)
Top↑
Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
Last Chance Meet Mar 2, 2014
Conference Carolinas Indoor Championship Feb 23, 2014
Vince Brown Invitational Feb 8, 2014
8k
Top↑
Conference Carolina Championship Oct 21, 2016
Royals XC Challenge Oct 7, 2016
Division II/III Challenge Sep 17, 2016
Furman XC Classic Sep 10, 2016
Conference Carolina Championship Oct 23, 2015
Royals XC Challenge Oct 9, 2015
Wingate Bulldog Stampede Sep 26, 2015
Conference Carolina's Cross Country Championships Nov 7, 2014
Wingate Bulldog Stampede Oct 25, 2014
Montevallo Falcon Classic XC 2014 Oct 18, 2014
Greater Louisville Classic Oct 4, 2014
2nd Annual Furman Classic Sep 13, 2014
Conference Carolina's Championship Oct 25, 2013
Lehigh's Paul Short Run Oct 5, 2013
Furman Cross Country Classic Sep 14, 2013
10k
Top↑
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
NCAA Division II National Championships Dec 6, 2014
NCAA Division II Southeast Region Cross Country Championship Nov 22, 2014
4.98 Mile
Top↑
Elon XC Invitational Sep 12, 2015

2017 Outdoors

800 Meters
Phoenix Invititational 2017 April 15, 2017
DNF
2017 Liberty Collegiate Invite April 7- 8, 2017
2017 Trojan Challenge March 17, 2017
1500 Meters
2017 Liberty Collegiate Invite April 7- 8, 2017
2017 Colonial Relays March 30-April 1, 2017
2017 Trojan Challenge March 17, 2017
5000 Meters
2017 Trojan Challenge March 17, 2017
3000 Steeplechase
Conference Carolinas Outdoor Championships April 28-29, 2017
Duke Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
Raleigh Relays March 24-25, 2017

2017 Indoors

2016 XC

2016 Outdoors

200 Meters
26.00 (-1.2)
Johnson C. Smith University Invitational April 8- 9, 2016
800 Meters
2016 Conference Carolinas Championships April 29-30, 2016
Alan Connie Shamrock Invitational March 17-19, 2016
1500 Meters
2016 Conference Carolinas Championships April 29-30, 2016
2016 Conference Carolinas Championships April 29-30, 2016
2016 Colonial Relays March 31-April 2, 2016
5000 Meters
2016 Conference Carolinas Championships April 29-30, 2016
Alan Connie Shamrock Invitational March 17-19, 2016
400 Hurdles
Johnson C. Smith University Invitational April 8- 9, 2016
3000 Steeplechase
2016 Conference Carolinas Championships April 29-30, 2016
Duke Invitational April 22-23, 2016
Raleigh Relays March 25-26, 2016

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
Johnson C. Smith University Invitational April 10-11, 2015
1500 Meters
2015 Conference Carolinas Championships April 24-25, 2015
2015 Colonial Relays April 2- 4, 2015
3000 Meters
XIX Alan Connie Shamrock Invitational March 19-21, 2015
5000 Meters
2015 Conference Carolinas Championships April 24-25, 2015
Raleigh Relays March 27-28, 2015
400 Hurdles
Johnson C. Smith University Invitational April 10-11, 2015
3000 Steeplechase
Duke Twilight May 6- 7, 2015
2015 Conference Carolinas Championships April 24-25, 2015
Larry Ellis (College) April 17-18, 2015
New Captains Classic & Combined Events April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
XIX Alan Connie Shamrock Invitational March 19-21, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Conference Carolinas Indoor Championship February 23, 2014
Hilton Garden Innvitational January 31-February 1, 2014
Mile
Vince Brown Invitational February 8, 2014
Hilton Garden Innvitational January 31-February 1, 2014
3000 Meters
Tar Heel Opener January 25, 2014
5000 Meters
DQ
Last Chance Meet March 2, 2014
Distance Medley Relay
Last Chance Meet March 2, 2014
Conference Carolinas Indoor Championship February 23, 2014
Vince Brown Invitational February 8, 2014

2013 XC

200 Meters (Outdoors)
2016  
26.00 (-1.2)
800 Meters (Outdoors)
2017  
(Apr 15, 2017)
2016  
(Mar 17-19, 2016)
2015  
2014  
(Apr 12, 2014)
1500 Meters (Outdoors)
2017  
(Apr 7- 8, 2017)
2016  
(Mar 31-Apr 2, 2016)
2015  
(Apr 2- 4, 2015)
2014  
(Apr 3- 5, 2014)
3000 Meters (Outdoors)
2015  
5000 Meters (Outdoors)
2017  
(Mar 17, 2017)
2016  
(Mar 17-19, 2016)
2015  
(Mar 27-28, 2015)
2014  
400 Hurdles (Outdoors)
2016  
2015  
2014  
(Apr 12, 2014)
3000 Steeplechase (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 25-26, 2016)
2015  
(May 6- 7, 2015)
2014  
(Apr 16-19, 2014)
800 Meters (Indoors)
2017  
(Feb 26, 2017)
2016  
(Feb 20, 2016)
2015  
2014  
(Jan 31-Feb 1, 2014)
Mile (Indoors)
2017  
(Feb 9, 2017)
2016  
2015  
(Jan 17, 2015)
2014  
(Feb 8, 2014)
3000 Meters (Indoors)
2017  
(Jan 29, 2017)
2016  
(Feb 20, 2016)
2015  
(Jan 30-31, 2015)
2014  
(Jan 25, 2014)
5000 Meters (Indoors)
2016  
2015  
8k (XC)
2016  
Oct 7, 2016
2015  
Oct 9, 2015
2014  
Sep 13, 2014
2013  
10k (XC)
2016  
2015  
2014  
4.98 Mile (XC)
2015  
Sep 12, 2015