College Bests

500 1:09.10 5K (XC) 19:04.4
800 1:55.10 6K (XC) 19:27.8
1000 2:28.16 8K (XC) 25:12.8
1500 3:56.62 4 MILE (XC) 20:50.5
MILE 4:12.65 7.8K (XC) 26:01.8
3000 8:47.48   
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:12.65 69th (F)
DMR 9:55.09 4th (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 1:55.10 2nd (F)
NYC Gotham Cup    Jan 19, 2018
1000 2:28.46 4th (F)
Towson Tiger Invitational    Jan 13, 2018
500 1:09.10 12th (F)
Springfield College Indoor T&F Meet #1    Dec 2, 2017
3000 8:57.18 2nd (F)
Oneonta Final Qualifier    May 17-18, 2017
1500 4:00.72 3rd (F)
Swarthmore Final Qualifier    May 15, 2017
1500 3:56.62 38th (F)
Matthew Vassar Twilight 2017    May 5, 2017
1500 3:57.18 1st (F)
4x400 3:34.09 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 1:58.38 6th (F)
1500 4:01.14 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:59.28 108th (F)
1500 3:58.02 38th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:01.47 9th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:01.30 8th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 8:54.21 10th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Mile 4:17.53 2nd (F)
DMR 10:04.54 2nd (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:13.00 5th (F)
2017 Princeton Invitational    Feb 19, 2017
1000 2:28.16 1st (F)
4x400 3:34.41 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 1:56.89 3rd (F)
Mile 4:18.68 1st (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
DMR 10:18.16 6th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:19.54 56th (F)
4x400 3:31.16 38th (F)
NYC Gotham Cup    Jan 20, 2017
800 1:58.90 12th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 9:10.22 5th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:01.8 197th
Louisville Classic    Oct 1, 2016
8K 29:15.4 252nd
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:06.22 18th (F)
Matthew Vassar Twilight 2016    May 6, 2016
1500 3:58.30 2nd (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 1:59.77 9th (F)
1500 4:05.70 1st (F)
2016 Silfen Invitational    Apr 16, 2016
800 2:00.26 22nd (F)
1500 4:04.99 16th (F)
4x400 DNF  
4x800 8:07.05 1st (F)
OSPREY OPEN    Apr 8-9, 2016
4x800 8:01.34 1st (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:04.51 3rd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:47.48 4th (F)
4x400 3:32.20 5th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
800 1:59.63 19th (F)
DMR 10:05.80 6th (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:13.22 15th (F)
Princeton Invitational (college)    Feb 21, 2016
800 1:55.42  (P)
800 1:55.42 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 1:57.26 2nd (F)
Mile 4:18.83 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 1:58.40 1st (F)
4x400 3:38.94 15th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:14.85 47th (F)
4x400 3:32.77 50th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:32.99 11th (F)
Empire 8 Championships    Oct 31, 2015
8K 25:48.0 7th
Rowan Interregional Border Battle    Oct 17, 2015
8K 25:12.8 13th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 25:56.7 51st
Williams College Purple Valley Classic    Sep 26, 2015
8K 26:57.5 47th
Saratoga Invitational    Sep 12, 2015
6K 19:42.4 25th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
1500 3:59.43 8th (F)
4x800 7:44.62 4th (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
800 1:55.38 8th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 1:58.08 4th (F)
1500 4:00.47 1st (F)
4x400 3:29.55 5th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 3:57.30 9th (F)
4x800 7:53.15 7th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 1:58.53 1st (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 8:52.21 8th (F)
4x400 3:36.11 11th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1500 4:01.63 4th (F)
Mile 4:15.11 2nd (F)
Princeton Invitational (College)    Feb 22, 2015
Mile 4:20.45 1st (F)
4x400 3:30.38 5th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 1:55.85 1st (F)
Mile 4:21.79 1st (F)
Ramapo College Indoor Select    Feb 7, 2015
800 1:57.03 10th (F)
DMR 10:37.31 2nd (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
1000 2:34.11 1st (F)
4x800 8:15.12 1st (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:18.74 5th (F)
4x400 3:32.12 7th (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:34.24 5th (F)
Empire 8 XC Championships    Nov 1, 2014
8K 26:15.4 4th
Haverford Invitational    Oct 24, 2014
4M 20:50.5 4th
2014 Conn College XC Invite    Oct 18, 2014
8K 25:54.0 3rd
Lehigh Paul Short Run    Oct 4, 2014
8K 25:58.1 51st
Saratoga Invitational    Sep 13, 2014
6K 19:27.8 24th
Ron Stonitsch Invitational    Sep 6, 2014
6K 20:45.3 12th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 8:01.64 9th (F)
Oneonta May Meet    May 10, 2014
4x800 7:55.00 2nd (F)
Lions Invitational    Apr 25-26, 2014
800 1:58.04 12th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 4:06.70 7th (F)
4x800 8:15.09 4th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:09.74 19th (F)
Richard Stockton Invite 2014    Mar 22, 2014
3000 9:19.52 3rd (F)
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:09.1 57th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
8K 28:47.2 48th
Vassar Ron Stonitsch Invitational    Sep 7, 2013
6K 21:19.4 35th
Father O'Neil Invitational    Aug 31, 2013
5K 19:04.4 33rd
500 Meters (Indoor)
1:09.10 Towson Tiger Invitational Jan 13, 2018
800 Meters (Outdoor)
1:58.38 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:59.28 Bison Outdoor Classic Apr 14-15, 2017
2:01.30 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
1:59.77 Empire 8 Track & Field Championships Apr 23, 2016
2:00.26 2016 Silfen Invitational Apr 16, 2016
1:55.38 UAlbany Purple & Gold Last Chance Meet May 8, 2015
1:58.08 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
1:58.53 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1:58.04 Lions Invitational Apr 25-26, 2014
800 Meters (Indoor)
1:55.10 2018 Frank Colden Invitational Feb 3, 2018
1:56.89 Empire 8 Indoor Track & Field Championships Feb 10, 2017
1:58.90 NYC Gotham Cup Jan 20, 2017
1:59.63 Tufts Final Qualifying Meet Mar 4, 2016
1:55.42 Princeton Invitational (college) Feb 21, 2016
1:55.42 Princeton Invitational (college) Feb 21, 2016
1:57.26 Empire 8 Indoor Track & Field Championships Feb 13, 2016
1:58.40 17th Annual DeSchriver Invite Feb 6, 2016
1:55.85 Empire 8 Indoor Track &Field Championships Feb 14, 2015
1:57.03 Ramapo College Indoor Select Feb 7, 2015
1000 Meters (Indoor)
2:28.46 NYC Gotham Cup Jan 19, 2018
2:28.16 2017 Princeton Invitational Feb 19, 2017
2:32.99 NYC Gotham Cup Jan 22, 2016
2:34.11 Springfield College Indoor T&F Meet #3 Jan 31, 2015
2:34.24 Yale Collegiate Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:00.72 Oneonta Final Qualifier May 17-18, 2017
3:56.62 Swarthmore Final Qualifier May 15, 2017
3:57.18 Matthew Vassar Twilight 2017 May 5, 2017
4:01.14 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
3:58.02 Bison Outdoor Classic Apr 14-15, 2017
4:01.47 2017 Sam Howell Invitational Apr 8, 2017
4:06.22 ECAC Division III Track & Field Championships May 18-19, 2016
3:58.30 Matthew Vassar Twilight 2016 May 6, 2016
4:05.70 Empire 8 Track & Field Championships Apr 23, 2016
4:04.99 2016 Silfen Invitational Apr 16, 2016
4:04.51 Ramapo College Track & Field Invitational Apr 1-2, 2016
3:59.43 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
4:00.47 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
3:57.30 Bison Outdoor Classic Apr 11, 2015
4:03.04 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
4:06.70 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:09.74 19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters (Indoor)
4:01.63 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile (Indoor)
4:12.65 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:17.53 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
4:13.00 Fastrack Last Chance Feb 25, 2017
4:18.68 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:19.54 John Thomas Terrier Invitational Jan 27-28, 2017
4:13.22 Fastrack Last Chance Feb 27, 2016
4:18.83 Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:14.85 John Thomas Terrier Invitational Jan 29-30, 2016
4:15.11 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
4:20.45 Princeton Invitational (College) Feb 22, 2015
4:21.79 Empire 8 Indoor Track &Field Championships Feb 14, 2015
4:18.74 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
8:54.21 22nd Annual Monmouth Season Opener Mar 24-25, 2017
8:47.48 21st Annual Monmouth Season Opener Mar 25-26, 2016
8:52.21 20th Annual Monmouth Season Opener Mar 27-28, 2015
9:19.52 Richard Stockton Invite 2014 Mar 22, 2014
3000 Meters (Indoor)
8:57.18 Springfield College Indoor T&F Meet #1 Dec 2, 2017
9:10.22 Utica College Pioneer Invitational 2 Jan 14, 2017
5k (XC)
19:04.4 Father O'Neil Invitational Aug 31, 2013
6k (XC)
19:42.4 Saratoga Invitational Sep 12, 2015
19:27.8 Saratoga Invitational Sep 13, 2014
20:45.3 Ron Stonitsch Invitational Sep 6, 2014
21:19.4 Vassar Ron Stonitsch Invitational Sep 7, 2013
8k (XC)
28:18.1 2016 Empire 8 Cross Country Championships Oct 29, 2016
29:15.4 Louisville Classic Oct 1, 2016
26:30.9 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
25:48.0 Empire 8 Championships Oct 31, 2015
25:12.8 Rowan Interregional Border Battle Oct 17, 2015
25:56.7 Geneseo Mike Woods Invitational Oct 3, 2015
26:57.5 Williams College Purple Valley Classic Sep 26, 2015
26:10.0 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
26:15.4 Empire 8 XC Championships Nov 1, 2014
25:54.0 2014 Conn College XC Invite Oct 18, 2014
25:58.1 Lehigh Paul Short Run Oct 4, 2014
26:26.0 Conn College Cross Country Invitational Oct 19, 2013
27:09.1 Lehigh's Paul Short Run Oct 5, 2013
28:47.2 2nd Annual Roadrunner XC Invitational Sep 14, 2013
4 Mile (XC)
20:50.5 Haverford Invitational Oct 24, 2014
7.8k (XC)
26:01.8 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC