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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:15.70
1500
4:32.38
MILE
5:02.79
3000
9:41.24
2000S
7:04.53
3000S
10:27.35
6K (XC)
22:20.4
6K (XC)
22:20.4
800
2:17.98
MILE
5:09.68
3000
9:41.24
800
2:15.70
1500
4:32.38
MILE
5:02.79
3000
9:56.11
2000S
7:04.53
3000S
10:27.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
3000S
10:27.35
8th (F)
3000S
10:34.80
11th (P)
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
3000S
10:43.38
1st (F)
2018 Ken Shannon Invitational
May 4- 5, 2018
3000
9:56.11
5th (F)
Beach Invitational
Apr 20-21, 2018
1500
4:32.38
12th (F)
Bryan Clay Invitational
Apr 19-20, 2018
3000S
10:33.81
16th (F)
2018 SFU Emilie Mondor Invite
Apr 7, 2018
2000S
7:04.53
3rd (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
3000S
10:40.12
7th (F)
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
3000
9:41.24
10th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
3000
9:57.20
2nd (F)
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
3000
9:41.58
5th (F)
2018 UW Invitational
Jan 26-27, 2018
3000
9:47.15
24th (F)
2018 UW Preview
Jan 13, 2018
3000
9:54.01
20th (F)
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1500
4:38.14
5th (F)
2017 Oxy Invitational
May 6, 2017
800
2:15.70
36th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
1500
4:35.59
3rd (F)
Beach Invitational
Apr 14-15, 2017
800
2:16.66
76th (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
4:41.01
150th (F)
2017 Emilie Mondor
Apr 8, 2017
800
2:16.94
4th (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
1500
4:42.47
48th (F)
Mile
5:02.79
6th (F)
2017 Achilles Cup
Mar 25, 2017
800
2:17.09
6th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
Mile
5:21.81
12th (F)
2017 UW Open
Feb 12, 2017
Mile
5:09.68
28th (F)
2017 UW Invitational
Jan 27-28, 2017
800
2:17.98
43rd (F)
2017 UW Indoor Preview
Jan 14, 2017
Mile
5:23.10
27th (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
6k
22:20.4
99th
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
3.74M
22:34.6
46th
2016 GNAC Cross Country Championship
Oct 22, 2016
6k
22:59.5
24th
Stanford Invitational
Oct 1, 2016
6k
22:57.9
67th
Sundodger Invitational (Open Division)
Sep 17, 2016
6k
22:55.6
58th
2016 Ash Creek Invitational
Sep 9, 2016
4.6k
18:07.6
10th
Portland Twilight
May 15, 2016
800
DNS
1500
4:50.34
31st (F)
2016 GNAC Outdoor Championship
May 13-14, 2016
1500
4:50.96
16th (F)
Ken Shannon Invitational
Apr 30, 2016
1500
4:43.59
11th (F)
Beach Invitational
Apr 15-16, 2016
800
2:17.57
96th (F)
Bryan Clay Invitational
Apr 14-15, 2016
1500
4:54.06
134th (F)
2016 Emilie Mondor
Apr 9, 2016
1500
DNF
San Francisco State Distance Carnival
Apr 1- 2, 2016
800
2:21.87
58th (F)
Mile
5:23.09
14th (F)
UBC Open & Achilles Cup
Mar 25-26, 2016
1500
5:02.33
11th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
800
2:21.31
12th (P)
Mile
5:21.67
14th (F)
Portland Indoor Invitational
Feb 4, 2016
Mile
5:18.73
20th (F)
UW Invitational
Jan 29-30, 2016
800
2:20.34
44th (F)
2016 UW Indoor Preview
Jan 16, 2016
Mile
5:17.02
38th (F)
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6k
23:03.2
96th
2015 GNAC Cross Country Championship
Oct 24, 2015
6k
23:03.9
30th
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
6k
23:45.5
59th
Stanford Invitational
Sep 26, 2015
6k
23:14.5
124th
Sundodger Invitational (D-I Only)
Sep 19, 2015
6k
23:35.9
97th
Ash Creek XC
Sep 11, 2015
4.6k
18:31.6
58th
Mt. Hood Track Festival
May 2, 2015
800
2:28.19
12th (F)
2015 Achilles Cup
Apr 27, 2015
800
2:22.46
11th (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
800
2:28.63
16th (F)
SFU Emilie Mondor Invite
Apr 11, 2015
800
2:25.14
18th (F)
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
800
2:25.21
7th (F)
UBC Open
Mar 28-29, 2015
800
2:28.97
8th (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
800
2:27.47
16th (P)
2015 UW Indoor Open
Feb 15, 2015
800
2:30.07
36th (F)
41st Western Washington University Cross Country Classic
Oct 11, 2014
6k
24:41.0
92nd
Sundodger Invitational
Sep 20, 2014
6k
24:17.6
95th
Ash Creek XC
Sep 12, 2014
4.2k
16:26.3
41st
GNAC Cross Country Championships
Oct 26, 2013
6k
24:13.3
72nd
40th Annual Western Washington Cross Country Classic
Oct 12, 2013
6k
26:41.0
89th
Sundodger Invitational
Sep 14, 2013
6k
24:59.4
143rd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
2000S
3000S
4.2k
4.6k
6k
3.74 Mile
800 Meters (Outdoor)
Top↑
2:15.70
2017 Oxy Invitational
May 6, 2017
2:16.66
Beach Invitational
Apr 14-15, 2017
2:16.94
2017 Emilie Mondor
Apr 8, 2017
2:17.09
2017 Achilles Cup
Mar 25, 2017
DNS
Portland Twilight
May 15, 2016
2:17.57
Beach Invitational
Apr 15-16, 2016
2:21.87
San Francisco State Distance Carnival
Apr 1- 2, 2016
2:28.19
Mt. Hood Track Festival
May 2, 2015
2:22.46
2015 Achilles Cup
Apr 27, 2015
2:28.63
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
2:25.14
SFU Emilie Mondor Invite
Apr 11, 2015
2:25.21
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
2:28.97
UBC Open
Mar 28-29, 2015
800 Meters (Indoor)
Top↑
2:17.98
2017 UW Invitational
Jan 27-28, 2017
2:21.31
2016 GNAC Indoor Championship
Feb 19-20, 2016
2:20.34
UW Invitational
Jan 29-30, 2016
2:27.47
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
2:30.07
2015 UW Indoor Open
Feb 15, 2015
1500 Meters (Outdoor)
Top↑
4:32.38
Beach Invitational
Apr 20-21, 2018
4:38.14
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:35.59
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
4:41.01
Bryan Clay Invite
Apr 13-14, 2017
4:42.47
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
4:50.34
Portland Twilight
May 15, 2016
4:50.96
2016 GNAC Outdoor Championship
May 13-14, 2016
4:43.59
Ken Shannon Invitational
Apr 30, 2016
4:54.06
Bryan Clay Invitational
Apr 14-15, 2016
DNF
2016 Emilie Mondor
Apr 9, 2016
5:02.33
UBC Open & Achilles Cup
Mar 25-26, 2016
Mile (Outdoor)
Top↑
5:02.79
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
5:23.09
San Francisco State Distance Carnival
Apr 1- 2, 2016
Mile (Indoor)
Top↑
5:21.81
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
5:09.68
2017 UW Open
Feb 12, 2017
5:23.10
2017 UW Indoor Preview
Jan 14, 2017
5:21.67
2016 GNAC Indoor Championship
Feb 19-20, 2016
5:18.73
Portland Indoor Invitational
Feb 4, 2016
5:17.02
2016 UW Indoor Preview
Jan 16, 2016
3000 Meters (Outdoor)
Top↑
9:56.11
2018 Ken Shannon Invitational
May 4- 5, 2018
3000 Meters (Indoor)
Top↑
9:41.24
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
9:57.20
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:41.58
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
9:47.15
2018 UW Invitational
Jan 26-27, 2018
9:54.01
2018 UW Preview
Jan 13, 2018
2000 Steeplechase (Outdoor)
Top↑
7:04.53
2018 SFU Emilie Mondor Invite
Apr 7, 2018
3000 Steeplechase (Outdoor)
Top↑
10:27.35
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:34.80
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:43.38
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
10:33.81
Bryan Clay Invitational
Apr 19-20, 2018
10:40.12
San Francisco State Distance Carnival
Mar 30-31, 2018
4.2k
Top↑
16:26.3
Ash Creek XC
Sep 12, 2014
4.6k
Top↑
18:07.6
2016 Ash Creek Invitational
Sep 9, 2016
18:31.6
Ash Creek XC
Sep 11, 2015
6k
Top↑
22:20.4
NCAA Division II Cross Country Championships
Nov 19, 2016
22:59.5
2016 GNAC Cross Country Championship
Oct 22, 2016
22:57.9
Stanford Invitational
Oct 1, 2016
22:55.6
Sundodger Invitational (Open Division)
Sep 17, 2016
23:03.2
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
23:03.9
2015 GNAC Cross Country Championship
Oct 24, 2015
23:45.5
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
23:14.5
Stanford Invitational
Sep 26, 2015
23:35.9
Sundodger Invitational (D-I Only)
Sep 19, 2015
24:41.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
24:17.6
Sundodger Invitational
Sep 20, 2014
24:13.3
GNAC Cross Country Championships
Oct 26, 2013
26:41.0
40th Annual Western Washington Cross Country Classic
Oct 12, 2013
24:59.4
Sundodger Invitational
Sep 14, 2013
3.74 Mile
Top↑
22:34.6
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2018 Outdoors
1500 Meters
4:32.38
Beach Invitational
April 20-21, 2018
3000 Meters
9:56.11
2018 Ken Shannon Invitational
May 4- 5, 2018
2000 Steeplechase
7:04.53
2018 SFU Emilie Mondor Invite
April 7, 2018
3000 Steeplechase
10:27.35
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:34.80
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:43.38
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
10:33.81
Bryan Clay Invitational
April 19-20, 2018
10:40.12
San Francisco State Distance Carnival
March 30-31, 2018
2018 Indoors
3000 Meters
9:41.24
NCAA Division II Indoor Track & Field Championships
March 9-10, 2018
9:57.20
GNAC Indoor Track and Field Championship
February 16-17, 2018
9:41.58
Boston Univ. Bruce Lehane Scarlet and White Invitational
February 3, 2018
9:47.15
2018 UW Invitational
January 26-27, 2018
9:54.01
2018 UW Preview
January 13, 2018
2017 Outdoors
800 Meters
2:15.70
2017 Oxy Invitational
May 6, 2017
2:16.66
Beach Invitational
April 14-15, 2017
2:16.94
2017 Emilie Mondor
April 8, 2017
2:17.09
2017 Achilles Cup
March 25, 2017
1500 Meters
4:38.14
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:35.59
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
4:41.01
Bryan Clay Invite
April 13-14, 2017
4:42.47
San Francisco State Distance Carnival
March 31-April 1, 2017
Mile
5:02.79
San Francisco State Distance Carnival
March 31-April 1, 2017
2017 Indoors
800 Meters
2:17.98
2017 UW Invitational
January 27-28, 2017
Mile
5:21.81
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
5:09.68
2017 UW Open
February 12, 2017
5:23.10
2017 UW Indoor Preview
January 14, 2017
2016 XC
4.6k
18:07.6
2016 Ash Creek Invitational
September 9, 2016
6k
22:20.4
NCAA Division II Cross Country Championships
November 19, 2016
22:59.5
2016 GNAC Cross Country Championship
October 22, 2016
22:57.9
Stanford Invitational
October 1, 2016
22:55.6
Sundodger Invitational (Open Division)
September 17, 2016
3.74 Mile
22:34.6
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
800 Meters
DNS
Portland Twilight
May 15, 2016
2:17.57
Beach Invitational
April 15-16, 2016
2:21.87
San Francisco State Distance Carnival
April 1- 2, 2016
1500 Meters
4:50.34
Portland Twilight
May 15, 2016
4:50.96
2016 GNAC Outdoor Championship
May 13-14, 2016
4:43.59
Ken Shannon Invitational
April 30, 2016
4:54.06
Bryan Clay Invitational
April 14-15, 2016
DNF
2016 Emilie Mondor
April 9, 2016
5:02.33
UBC Open & Achilles Cup
March 25-26, 2016
Mile
5:23.09
San Francisco State Distance Carnival
April 1- 2, 2016
2016 Indoors
800 Meters
2:21.31
2016 GNAC Indoor Championship
February 19-20, 2016
2:20.34
UW Invitational
January 29-30, 2016
Mile
5:21.67
2016 GNAC Indoor Championship
February 19-20, 2016
5:18.73
Portland Indoor Invitational
February 4, 2016
5:17.02
2016 UW Indoor Preview
January 16, 2016
2015 XC
4.6k
18:31.6
Ash Creek XC
September 11, 2015
6k
23:03.2
NCAA Division II West Region Cross Country Championships
November 7, 2015
23:03.9
2015 GNAC Cross Country Championship
October 24, 2015
23:45.5
42nd Annual Western Washington University Cross Country Classic
October 10, 2015
23:14.5
Stanford Invitational
September 26, 2015
23:35.9
Sundodger Invitational (D-I Only)
September 19, 2015
2015 Outdoors
800 Meters
2:28.19
Mt. Hood Track Festival
May 2, 2015
2:22.46
2015 Achilles Cup
April 27, 2015
2:28.63
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
2:25.14
SFU Emilie Mondor Invite
April 11, 2015
2:25.21
Puget Sound Shotwell Invitational
April 3- 4, 2015
2:28.97
UBC Open
March 28-29, 2015
2015 Indoors
800 Meters
2:27.47
GNAC Indoor Track & Field Championships
February 20-21, 2015
2:30.07
2015 UW Indoor Open
February 15, 2015
2014 XC
4.2k
16:26.3
Ash Creek XC
September 12, 2014
6k
24:41.0
41st Western Washington University Cross Country Classic
October 11, 2014
24:17.6
Sundodger Invitational
September 20, 2014
2013 XC
6k
24:13.3
GNAC Cross Country Championships
October 26, 2013
26:41.0
40th Annual Western Washington Cross Country Classic
October 12, 2013
24:59.4
Sundodger Invitational
September 14, 2013
800 Meters (Outdoors)
2017
2:15.70
2017 Oxy Invitational
(May 6, 2017)
2016
2:17.57
Beach Invitational
(Apr 15-16, 2016)
2015
2:22.46
2015 Achilles Cup
(Apr 27, 2015)
1500 Meters (Outdoors)
2018
4:32.38
Beach Invitational
(Apr 20-21, 2018)
2017
4:35.59
2017 Ralph Vernacchia Track & Field Meet
(Apr 29, 2017)
2016
4:43.59
Ken Shannon Invitational
(Apr 30, 2016)
Mile (Outdoors)
2017
5:02.79
San Francisco State Distance Carnival
(Mar 31-Apr 1, 2017)
2016
5:23.09
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
3000 Meters (Outdoors)
2018
9:56.11
2018 Ken Shannon Invitational
(May 4- 5, 2018)
2000 Steeplechase (Outdoors)
2018
7:04.53
2018 SFU Emilie Mondor Invite
(Apr 7, 2018)
3000 Steeplechase (Outdoors)
2018
10:27.35
NCAA Division II Outdoor Track & Field Championships
(May 24-26, 2018)
800 Meters (Indoors)
2017
2:17.98
2017 UW Invitational
(Jan 27-28, 2017)
2016
2:20.34
UW Invitational
(Jan 29-30, 2016)
2015
2:27.47
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
Mile (Indoors)
2017
5:09.68
2017 UW Open
(Feb 12, 2017)
2016
5:17.02
2016 UW Indoor Preview
(Jan 16, 2016)
3000 Meters (Indoors)
2018
9:41.24
NCAA Division II Indoor Track & Field Championships
(Mar 9-10, 2018)
4.2k (XC)
2014
16:26.3
Ash Creek XC
Sep 12, 2014
4.6k (XC)
2016
18:07.6
2016 Ash Creek Invitational
Sep 9, 2016
2015
18:31.6
Ash Creek XC
Sep 11, 2015
6k (XC)
2016
22:20.4
NCAA Division II Cross Country Championships
Nov 19, 2016
2015
23:03.2
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
2014
24:17.6
Sundodger Invitational
Sep 20, 2014
2013
24:13.3
GNAC Cross Country Championships
Oct 26, 2013
3.74 Mile (XC)
2016
22:34.6
NCAA Division II West Region Cross Country Championships
Nov 5, 2016