PHIL DEFROSCIA (SR-4)

RIDER

College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
5 MILE (XC)  

2017 Lions Invitational    Apr 28-29, 2017
5000 17:08.28 15th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:22.73 80th (F)
Chester Quarry Classic    Apr 15, 2017
1500 4:29.47 52nd (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:13.64 40th (F)
5000 17:13.64 20th (F)
Penn Challenge    Mar 25, 2017
1500 4:26.46 35th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 16:41.03 31st (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:42.13 24th (F)
TCNJ vs Rider Dual    Feb 3, 2017
3000 9:25.36 11th (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:36.15 40th (F)
Rutgers Invitational    Jan 6- 7, 2017
3000 9:34.78 13th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 29:28.0 120th
Princeton XC Invitational    Oct 15, 2016
8k 27:27.7 189th
Paul Short - Brown - Div I    Oct 1, 2016
8k 27:33.6 320th
Rider XC Invite    Sep 16, 2016
8k 26:46.5 69th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5k 17:41.4 54th
Widener Invitational    Apr 22-23, 2016
5000 16:17.43 52nd (F)
Chester Quarry Classic    Apr 16, 2016
1500 4:17.57 36th (F)
Rider Invite    Apr 9, 2016
5000 16:20.49 7th (F)
Penn Challenge    Mar 26, 2016
5000 16:23.43 9th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:39.31 31st (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
3000 9:18.86 11th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:38.51 55th (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:29.33 13th (F)
Rutgers Invitational    Jan 8- 9, 2016
3000 9:19.18 9th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 28:31.5 123rd
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 26:44.5 117th
2015 Leopard Invitational    Oct 17, 2015
8k 29:03.0 82nd
Lehigh Paul Short Run    Oct 2, 2015
8k 27:42.4 169th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 17:22.0 39th
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
5000 16:55.37 34th (F)
Lions Invitational    Apr 24-25, 2015
1500 4:19.66 36th (F)
Greyhound Invitational    Apr 17-18, 2015
1500 4:23.30 50th (F)
Rider Invite    Apr 11, 2015
5000 17:06.03 16th (F)
Lafayette 7-Way Invitational    Mar 28, 2015
3000 9:29.79 12th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
3000 9:26.69 16th (F)
TCNJ-Rider Dual    Feb 6, 2015
3000 9:33.32 11th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:53.30 38th (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
5000 16:20.43 4th (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:30:45.2 140th
8k 29:32.2 140th
Lehigh Paul Short Run    Oct 4, 2014
8k 28:06.4 282nd
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5k 16:59.0 28th
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
1500 4:33.69 21st (F)
Greyhound Invitational    Apr 18-19, 2014
1500 4:26.46 29th (F)
Rider Invite    Apr 12, 2014
5000 17:57.84 23rd (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 9:54.22 29th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:50.79 18th (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
Mile 4:50.93 16th (F)
TCNJ vs Rider Dual Meet    Feb 1, 2014
3000 9:39.64 8th (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:35.39 19th (F)
Army 4 Way Meet    Jan 11, 2014
3000 9:39.90 15th (F)
MAAC Cross Country Championships    Nov 1, 2013
8k 30:47.0 142nd
Princeton XC Invitational    Oct 19, 2013
8k 28:04.6 100th
Lehigh's Paul Short Run    Oct 5, 2013
8k 30:26.4 417th
1500 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
Chester Quarry Classic Apr 15, 2017
Penn Challenge Mar 25, 2017
Chester Quarry Classic Apr 16, 2016
Lions Invitational Apr 24-25, 2015
Greyhound Invitational Apr 17-18, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Greyhound Invitational Apr 18-19, 2014
Mile (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
NYC Gotham Cup Jan 22, 2016
NYC Gotham Cup Jan 16, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Monmouth University Winter Collegiate Open Feb 8, 2014
3000 Meters (Outdoor)
Top↑
Lafayette 7-Way Invitational Mar 28, 2015
Lafayette 8 Way Invitational Mar 29, 2014
3000 Meters (Indoor)
Top↑
TCNJ vs Rider Dual Feb 3, 2017
NYC Gotham Cup Jan 20, 2017
Rutgers Invitational Jan 6- 7, 2017
TCNJ vs Rider Dual Meet Feb 5, 2016
Spartan Regional Invite Jan 15, 2016
Rutgers Invitational Jan 8- 9, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
TCNJ-Rider Dual Feb 6, 2015
TCNJ vs Rider Dual Meet Feb 1, 2014
Saturday Night Shootout Jan 18, 2014
Army 4 Way Meet Jan 11, 2014
5000 Meters (Outdoor)
Top↑
2017 Lions Invitational Apr 28-29, 2017
2017 Rider Invitational Apr 8, 2017
2017 Rider Invitational Apr 8, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Widener Invitational Apr 22-23, 2016
Rider Invite Apr 9, 2016
Penn Challenge Mar 26, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Rider Invite Apr 11, 2015
Rider Invite Apr 12, 2014
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Army 5 Way Meet - Indoor Jan 9-10, 2015
5k
Top↑
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
Rider/TCNJ/Saint Joseph's Aug 30, 2014
8k
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
Rider XC Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
5 Mile
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2017 Outdoors

1500 Meters
Widener Invitational April 21-22, 2017
Chester Quarry Classic April 15, 2017
Penn Challenge March 25, 2017
5000 Meters
2017 Lions Invitational April 28-29, 2017
2017 Rider Invitational April 8, 2017
2017 Rider Invitational April 8, 2017

2017 Indoors

Mile
Monmouth Winter Collegiate Invitational February 10-11, 2017
3000 Meters
TCNJ vs Rider Dual February 3, 2017
NYC Gotham Cup January 20, 2017
Rutgers Invitational January 6- 7, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017

2016 XC

2016 Outdoors

1500 Meters
Chester Quarry Classic April 16, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Widener Invitational April 22-23, 2016
Rider Invite April 9, 2016
Penn Challenge March 26, 2016

2016 Indoors

Mile
Monmouth University Winter Collegiate Open February 13, 2016
NYC Gotham Cup January 22, 2016
3000 Meters
TCNJ vs Rider Dual Meet February 5, 2016
Spartan Regional Invite January 15, 2016
Rutgers Invitational January 8- 9, 2016

2015 XC

2015 Outdoors

1500 Meters
Lions Invitational April 24-25, 2015
Greyhound Invitational April 17-18, 2015
3000 Meters
Lafayette 7-Way Invitational March 28, 2015
5000 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Rider Invite April 11, 2015

2015 Indoors

Mile
NYC Gotham Cup January 16, 2015
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2015
Monmouth University Winter Collegiate Open February 14, 2015
TCNJ-Rider Dual February 6, 2015
5000 Meters
Army 5 Way Meet - Indoor January 9-10, 2015

2014 XC

2014 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Greyhound Invitational April 18-19, 2014
3000 Meters
Lafayette 8 Way Invitational March 29, 2014
5000 Meters
Rider Invite April 12, 2014

2014 Indoors

2013 XC

1500 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
(Apr 16, 2016)
2015  
(Apr 24-25, 2015)
2014  
(Apr 18-19, 2014)
3000 Meters (Outdoors)
2015  
(Mar 28, 2015)
2014  
(Mar 29, 2014)
5000 Meters (Outdoors)
2017  
(Apr 28-29, 2017)
2016  
(Apr 22-23, 2016)
2015  
2014  
(Apr 12, 2014)
Mile (Indoors)
2017  
2016  
(Jan 22, 2016)
2015  
(Jan 16, 2015)
2014  
3000 Meters (Indoors)
2017  
(Feb 3, 2017)
2016  
(Feb 5, 2016)
2015  
2014  
(Jan 18, 2014)
5000 Meters (Indoors)
2017  
2015  
(Jan 9-10, 2015)
5k (XC)
2016  
2015  
2014  
Aug 30, 2014
8k (XC)
2016  
Sep 16, 2016
2015  
2014  
Oct 4, 2014
2013  
Oct 19, 2013
5 Mile (XC)
2014