College Bests

1500
3.2K (XC)
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
10,000
3.71 MILE (XC)
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2018
10,000 36:33.89 6th  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
5000 17:25.71 8th  (F)
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
1500 4:44.48 2nd  (F)
5000 17:55.69 1st  (F)
4x800 10:03.90 3rd  (F)
Penn Relays    Apr 26-28, 2018
10,000 35:59.46   (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 17:25.40 34th  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
1500 4:47.57 2nd  (F)
4x400 4:48.64 9th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 9-10, 2018
5000 17:34.25 15th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
DMR 12:28.24 6th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
Mile 5:15.58 2nd  (F)
3000 10:30.61 2nd  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
DMR 13:03.18 4th  (F)
Highlander Invitational    Jan 19, 2018
Mile 5:19.81 2nd  (F)
4x400 4:48.53 5th  (F)
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
3000 10:30.47 1st  (F)
Oneonta Final Qualifier    May 17-18, 2017
10,000 39:05.58 1st  (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 17:43.76 3rd  (F)
4x800 9:49.86 6th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:52.69 4th  (F)
5000 18:05.25 2nd  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
1500 4:51.87 5th  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 18:26.61 4th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
5000 DNF  
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:47.16 10th  (F)
DMR 12:47.39 5th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 5:26.50 9th  (F)
5000 18:41.01 1st  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
DMR 12:52.50 3rd  (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
3000 10:49.56 1st  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 5:30.83 1st  (F)
Houghton December Classic    Dec 9, 2016
5000 18:39.94 2nd  (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:44.6 105th
Harry F. Anderson    Sep 24, 2016
5K 19:45.6 34th
Yellowjacket Invitational    Sep 17, 2016
6K 24:35.0 83rd
Cardinal Early Season XC Invite    Sep 2, 2016
4K 16:22.0 11th
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:47.82 9th  (F)
DMR 12:49.66 8th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 18:20.77 4th  (F)
DMR 12:48.41 3rd  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
DMR 13:03.73 4th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 18:50.08 6th  (F)
Highlander Invitational    Jan 22, 2016
Mile 5:29.87 14th  (F)
4x400 4:54.70 15th  (F)
RIT Tiger Invitational    Jan 16, 2016
3000 11:05.06 5th  (F)
Empire 8 Championships    Oct 31, 2015
5K 19:38.5 21st
2015 NYSCTC XC Championship    Oct 24, 2015
6K 23:17.4 6th
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:59.3 11th
Saratoga Invitational    Sep 12, 2015
5K 19:08.1 38th
Flower City Opener    Sep 5, 2015
4K 15:53.1 19th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
10,000 DNF  
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 5:06.73 13th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 19:12.74 7th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:03.18 8th  (F)
4x800 10:40.92 6th  (F)
Emory Classic    Mar 27-28, 2015
5000 19:24.25 16th  (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 23:53.4 71st
Geneseo Invitational    Oct 4, 2014
6K 22:54.2 34th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:11.0 31st
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
5000 18:31.52 20th  (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
5000 18:15.77 7th  (F)
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
1500 4:59.18 7th  (F)
5000 18:45.59 6th  (F)
ROC City Track & Field Classic    Apr 12, 2014
10,000 38:27.04 1st  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 18:17.07 2nd  (F)
W&L Track Carnival    Mar 21-22, 2014
1500 5:00.22 7th  (F)
4x800 10:08.07 3rd  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
3000 10:31.33   (P)
3000 10:31.33 21st  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
5000 18:18.24 7th  (F)
RIT Orange/Brown Invitational    Feb 21, 2014
Mile 5:27.54 12th  (F)
Bomber Invitational    Feb 15-16, 2014
3000 10:43.79 9th  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
5000 19:23.99 10th  (F)
DMR 13:27.15 6th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
3000 11:04.34 21st  (F)
RIT Invitational    Jan 18, 2014
Mile 5:40.97 9th  (F)
Empire 8 XC Championships    Nov 2, 2013
6K 19:05.2 20th
NYSCTC Cross Country Championship    Oct 26, 2013
6K 24:44.7 40th
Geneseo Invitational    Oct 5, 2013
6K 23:44.3 57th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 20:09.9 52nd
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 23:59.4 24th
Highlander Short Course Invitational    Aug 30, 2013
3.2K 12:41.4 3rd
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
SUNY Geneseo Early Season Invitational Mar 31, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
St. John Fisher Cardinal Classic Apr 25, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
W&L Track Carnival Mar 21-22, 2014
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Highlander Invitational Jan 19, 2018
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Highlander Invitational Jan 22, 2016
RIT Orange/Brown Invitational Feb 21, 2014
RIT Invitational Jan 18, 2014
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
RIT Tiger Invitational Jan 16, 2016
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Bomber Invitational Feb 15-16, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
3.2k (XC)
Top↑
Highlander Short Course Invitational Aug 30, 2013
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 14, 2018
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
Bison Outdoor Classic Apr 14-15, 2018
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Emory Classic Mar 27-28, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
DNF
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Houghton December Classic Dec 9, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
5k (XC)
Top↑
2016 Empire 8 Cross Country Championships Oct 29, 2016
Harry F. Anderson Sep 24, 2016
Empire 8 Championships Oct 31, 2015
Harry F. Anderson Invitational Sep 26, 2015
Saratoga Invitational Sep 12, 2015
Harry F. Anderson Invitational 2013 Sep 28, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
Penn Relays Apr 26-28, 2018
Oneonta Final Qualifier May 17-18, 2017
DNF
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
ROC City Track & Field Classic Apr 12, 2014
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Rowan University Border Battle Oct 15, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 NYSCTC XC Championship Oct 24, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
4k (XC)
Top↑
Cardinal Early Season XC Invite Sep 2, 2016
Flower City Opener Sep 5, 2015
NYSPHSAA - New York State Championships Nov 8, 2014
Hamilton College Short Course Invitational Sep 6, 2014
3.71 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2018 Outdoors

2018 Indoors

2017 Outdoors

2017 Indoors

2016 XC

2016 Indoors

2015 XC

2015 Outdoors

2014 XC

2014 Outdoors

2014 Indoors

3000 Meters
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Bomber Invitational Feb 15-16, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Mile
RIT Orange/Brown Invitational Feb 21, 2014
RIT Invitational Jan 18, 2014
3000 Meters
ECAC Division III Indoor Track & Field Championships Mar 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Bomber Invitational Feb 15-16, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
5000 Meters
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Distance Medley Relay
Empire 8 Indoor Track & Field Championships Feb 1, 2014

2013 XC

1500 Meters (Outdoor)
2018  
2017  
2015  
2014  
Mile (Indoor)
2018  
2017  
2016  
Jan 22, 2016
2014  
3000 Meters (Indoor)
2018  
2017  
2016  
2014  
3.2k (XC)
2013  
5000 Meters (Outdoor)
2018  
Apr 14-15, 2018
2017  
2015  
2014  
5000 Meters (Indoor)
2018  
2016  
Dec 9, 2016
2016  
2014  
5k (XC)
2016  
2015  
2013  
10,000 Meters (Outdoor)
2018  
Apr 26-28, 2018
2017  
May 17-18, 2017
2014  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2016  
2015  
2014  
3.71 Mile (XC)
2013