College Bests

1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
3.74 MILE (XC)
10,000
  
2017 GNAC Outdoor Track and Field Championship    05/12 - May 13, 2017
5000 17:35.64 4th  (F)
2017 Ken Shannon Invitational    May 05, 2017
1500 4:47.42 15th  (F)
Oregon State University High Performance    04/28 - Apr 29, 2017
5000 17:17.21 15th  (F)
Bryan Clay Invite    04/13 - Apr 14, 2017
1500 4:36.22 114th  (F)
Doris Heritage Distance Festival    Mar 25, 2017
1500 4:52.22 12th  (F)
4x400 4:09.09 3rd  (F)
NCAA Division II Indoor Track & Field Championships    03/09 - Mar 11, 2017
DMR 11:36.02 8th  (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
Mile 4:58.28 7th  (F)
2017 GNAC Indoor Track and Field Championships    02/17 - Feb 18, 2017
Mile 5:16.26 8th  (F)
3000 10:45.77 14th  (F)
DMR 12:23.31 3rd  (F)
2017 UW Invitational    01/27 - Jan 28, 2017
Mile 5:03.39 55th  (F)
DMR 11:42.22 4th  (F)
2017 UW Indoor Preview    Jan 14, 2017
Mile 5:05.92 13th  (F)
3000 10:00.86 25th  (F)
43rd Western Washington Classic    Oct 08, 2016
6K 21:46.0 4th
Humboldt Invite    Sep 10, 2016
6K 21:14.9 3rd
2016 GNAC Outdoor Championship    05/13 - May 14, 2016
5000 17:25.17 12th  (F)
Ken Shannon Invitational    Apr 30, 2016
1500 4:39.23 6th  (F)
Bryan Clay Invitational    04/14 - Apr 15, 2016
5000 17:12.14 9th  (F)
2016 Emilie Mondor    Apr 09, 2016
1500 4:45.56 16th  (F)
San Francisco State Distance Carnival    04/01 - Apr 02, 2016
1500 4:39.84 34th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
1500 4:40.38 4th  (F)
4x400 4:12.04 4th  (F)
L&C Spring Break Open    03/18 - Mar 19, 2016
5000 18:08.81 9th  (F)
SPU Final Qualifier    Feb 27, 2016
Mile 5:08.53 9th  (F)
2016 GNAC Indoor Championship    02/19 - Feb 20, 2016
3000 10:25.43 11th  (F)
5000 17:58.62 5th  (F)
UW Open    Feb 14, 2016
Mile 5:02.70 12th  (F)
UW Invitational    01/29 - Jan 30, 2016
5000 17:32.22 30th  (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 10:04.41 28th  (F)
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 22:31.2 34th
Moda Health Alaska Invitational 2    Sep 05, 2015
5K 19:02.0 2nd
Moda Health Alaska Invitational 1    Sep 03, 2015
6K 23:11.1 2nd
GNAC Outdoor Track & Field Championships    05/08 - May 09, 2015
5000 DNF  
10,000 39:25.80 7th  (F)
SMU Last Chance Qualifier    May 02, 2015
1500 4:43.44 5th  (F)
Bryan Clay Invitational    Apr 17, 2015
5000 17:17.68 22nd  (F)
SFU Emilie Mondor Invite    Apr 11, 2015
1500 4:42.43 7th  (F)
San Francisco State Distance Carnival    04/03 - Apr 04, 2015
5000 17:25.16 34th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
1500 4:49.66 6th  (F)
2015 Rose City Preview    Mar 21, 2015
3000 10:25.07 15th  (F)
GNAC Indoor Track & Field Championships    02/20 - Feb 21, 2015
3000 10:30.68 12th  (F)
5000 18:46.44 8th  (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 5:20.36 34th  (F)
2015 UW Indoor Invitational    01/30 - Jan 31, 2015
5000 18:25.67 33rd  (F)
2015 UW Indoor Preview    Jan 17, 2015
3000 10:33.04 44th  (F)
GNAC Cross Country Championships    Nov 01, 2014
6K 21:35.5 19th
Emerald City Open    Oct 18, 2014
6K 24:57.1 47th
Sundodger Invitational    Sep 20, 2014
6K 23:28.8 50th
GNAC Outdoor Track & Field Championships    05/09 - May 10, 2014
5000 18:43.19 18th  (F)
San Francisco State Distance Carnival    04/04 - Apr 05, 2014
5000 17:33.17 34th  (F)
CNW Spring Break Open    Mar 29, 2014
1500 4:49.20 1st  (F)
Spring Break Open    03/21 - Mar 22, 2014
1500 4:46.00 1st  (F)
OSU Invitational    03/07 - Mar 08, 2014
1500 4:53.20 6th  (F)
4x400 4:17.39 5th  (F)
GNAC Indoor Track & Field Championships    02/21 - Feb 22, 2014
3000 10:30.53 6th  (F)
DMR 12:33.52 4th  (F)
UW Indoor Open    Feb 16, 2014
Mile 5:17.96 24th  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 21:19.4 17th
Sundodger Invitational    Sep 14, 2013
6K 22:31.6 32nd
1500 Meters (Outdoor)
Top↑
2017 Ken Shannon Invitational May 05, 2017
Bryan Clay Invite 04/13 - Apr 14, 2017
Doris Heritage Distance Festival Mar 25, 2017
Ken Shannon Invitational Apr 30, 2016
2016 Emilie Mondor Apr 09, 2016
San Francisco State Distance Carnival 04/01 - Apr 02, 2016
Doris Heritage Distance Festival Mar 26, 2016
SMU Last Chance Qualifier May 02, 2015
SFU Emilie Mondor Invite Apr 11, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
CNW Spring Break Open Mar 29, 2014
Spring Break Open 03/21 - Mar 22, 2014
OSU Invitational 03/07 - Mar 08, 2014
Mile (Indoor)
Top↑
Seattle Pacific Final Qualifier 2017 Feb 25, 2017
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
2017 UW Invitational 01/27 - Jan 28, 2017
2017 UW Indoor Preview Jan 14, 2017
SPU Final Qualifier Feb 27, 2016
UW Open Feb 14, 2016
2015 UW Indoor Open Feb 15, 2015
UW Indoor Open Feb 16, 2014
3000 Meters (Outdoor)
Top↑
2015 Rose City Preview Mar 21, 2015
3000 Meters (Indoor)
Top↑
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
2017 UW Indoor Preview Jan 14, 2017
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
2016 UW Indoor Preview Jan 16, 2016
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
2015 UW Indoor Preview Jan 17, 2015
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014
5000 Meters (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
Oregon State University High Performance 04/28 - Apr 29, 2017
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
Bryan Clay Invitational 04/14 - Apr 15, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
DNF
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
Bryan Clay Invitational Apr 17, 2015
San Francisco State Distance Carnival 04/03 - Apr 04, 2015
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
San Francisco State Distance Carnival 04/04 - Apr 05, 2014
5000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Invitational 01/29 - Jan 30, 2016
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
2015 UW Indoor Invitational 01/30 - Jan 31, 2015
5k (XC)
Top↑
Saint Martin's University Cross-Country Invitational Sep 24, 2016
41st Charles Bowles Willamette Invitational Oct 03, 2015
Moda Health Alaska Invitational 2 Sep 05, 2015
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 05, 2013
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
6k (XC)
Top↑
2016 GNAC Cross Country Championship Oct 22, 2016
43rd Western Washington Classic Oct 08, 2016
Humboldt Invite Sep 10, 2016
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II West Region Cross Country Championships Nov 07, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
Moda Health Alaska Invitational 1 Sep 03, 2015
GNAC Cross Country Championships Nov 01, 2014
Emerald City Open Oct 18, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Stanford Cross Country Invitational (Colleges) Sep 27, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II West Region Cross Country Championships Nov 09, 2013
GNAC Cross Country Championships Oct 26, 2013
Sundodger Invitational Sep 14, 2013
Alaska Cross Country Invitational 2013 Sep 05, 2013
4k (XC)
Top↑
Alaska Cross Country Invitational 2013 Short Course Sep 07, 2013
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 05, 2016
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Ken Shannon Invitational Apr 30, 2016
2016 Emilie Mondor Apr 09, 2016
San Francisco State Distance Carnival 04/01 - Apr 02, 2016
Doris Heritage Distance Festival Mar 26, 2016
5000 Meters
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
Bryan Clay Invitational 04/14 - Apr 15, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
4 x 400 Relay
Doris Heritage Distance Festival Mar 26, 2016

2016 Indoors

Mile
SPU Final Qualifier Feb 27, 2016
UW Open Feb 14, 2016
3000 Meters
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
2016 UW Indoor Preview Jan 16, 2016
5000 Meters
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Invitational 01/29 - Jan 30, 2016

2015 XC

2015 Outdoors

2015 Indoors

Mile
2015 UW Indoor Open Feb 15, 2015
3000 Meters
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
2015 UW Indoor Preview Jan 17, 2015
5000 Meters
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
2015 UW Indoor Invitational 01/30 - Jan 31, 2015

2014 XC

2014 Outdoors

1500 Meters
CNW Spring Break Open Mar 29, 2014
Spring Break Open 03/21 - Mar 22, 2014
OSU Invitational 03/07 - Mar 08, 2014
5000 Meters
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
San Francisco State Distance Carnival 04/04 - Apr 05, 2014
4 x 400 Relay
OSU Invitational 03/07 - Mar 08, 2014

2014 Indoors

Mile
UW Indoor Open Feb 16, 2014
3000 Meters
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014
Distance Medley Relay
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014

2013 XC

1500 Meters (Outdoor)
2017  
04/13 - Apr 14, 2017
2016  
Apr 30, 2016
2015  
Apr 11, 2015
2014  
03/21 - Mar 22, 2014
Mile (Indoor)
2017  
2016  
UW Open  
Feb 14, 2016
2015  
Feb 15, 2015
2014  
Feb 16, 2014
3000 Meters (Outdoor)
2015  
Mar 21, 2015
3000 Meters (Indoor)
2017  
Jan 14, 2017
2016  
Jan 16, 2016
2015  
02/20 - Feb 21, 2015
2014  
02/21 - Feb 22, 2014
5000 Meters (Outdoor)
2017  
2016  
04/14 - Apr 15, 2016
2015  
Apr 17, 2015
2014  
04/04 - Apr 05, 2014
5000 Meters (Indoor)
2016  
01/29 - Jan 30, 2016
2015  
01/30 - Jan 31, 2015
5k (XC)
2016  
2015  
2013  
10,000 Meters (Outdoor)
2015  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2013  
3.74 Mile (XC)
2016  
2014