SAM FRIESEN (SR-4)

ST. JOHN'S (MINN.)

College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 8K (XC)
4 MILE (XC)  

MIAC Outdoor Track & Field Championships    May 12-13, 2017
10,000 33:58.39 14th (F)
3000S 10:03.71 10th (F)
St. Olaf Meet of the Saints    May 6, 2017
1500 4:12.36 21st (F)
Bolstroff Twilight Meet    Apr 27, 2017
3000S 10:05.86 5th (F)
Phil Esten Challenge    Apr 20-21, 2017
10,000 32:55.29 25th (F)
Tomcat Twilight    Apr 13, 2017
3000S 10:05.65 9th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8- 9, 2017
3000S 10:21.81 7th (F)
Hamline Invitational    Apr 1, 2017
5000 15:55.40 35th (F)
CSB-SJU Outdoor Invitational    Mar 25, 2017
1500 4:17.48 8th (F)
MIAC Indoor Championships    Feb 23-25, 2017
5000 15:54.91 12th (F)
St. Olaf Men's Tostrud Classic    Feb 18, 2017
3000 9:16.01 17th (F)
CSB-SJU February Invite    Feb 11, 2017
5000 15:51.06 2nd (F)
Hamster Invitational    Feb 3, 2017
3000 9:12.54 3rd (F)
CSB-SJU Alumni + Macalester    Jan 28, 2017
Mile 4:41.75 5th (F)
MIAC Championships    Oct 29, 2016
8k 27:46.3 58th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
8k 27:34.0 85th
Blugold Invitational    Sep 30, 2016
8k 28:33.6 166th
MIAC Outdoor Championships    May 13-14, 2016
5000 16:42.24 27th (F)
10,000 34:46.12 13th (F)
Meet of Saints    May 7, 2016
1500 4:18.88 24th (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 16:00.34 34th (F)
Phil Esten Challenge    Apr 21-22, 2016
10,000 33:06.55 24th (F)
CSB-SJU Outdoor Invitational    Apr 10-11, 2016
5000 16:27.85 6th (F)
Hamline Invitational    Apr 3, 2016
1500 4:18.12 26th (F)
St. Olaf Ole Open    Feb 26, 2016
3000 9:15.72 9th (F)
CSB-SJU Invitational    Feb 20, 2016
5000 16:17.57 2nd (F)
Hamster Invitational    Feb 5, 2016
3000 9:21.70 2nd (F)
Falcon Winter Classic    Jan 30, 2016
Mile 4:48.25 15th (F)
MIAC CC Championships    Oct 31, 2015
8k 28:39.5 96th
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
8k 27:33.0 133rd
BluGold Invitational    Oct 2, 2015
8k 27:24.3 130th
Luther All-American Invitational    Sep 12, 2015
4M 22:13.8 45th
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
5000 16:13.25 22nd (F)
Meet of Saints    May 2, 2015
1500 4:17.74 23rd (F)
Bolstorff Twilight    Apr 23, 2015
1500 4:16.97 17th (F)
Carleton Relays    Apr 18, 2015
10,000 34:01.93 8th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 11, 2015
5000 16:20.33 5th (F)
CSB-SJU Quads    Mar 28, 2015
1500 4:16.65 10th (F)
MIAC Indoor Championships    Mar 5- 7, 2015
3000 9:17.23 30th (F)
St. Olaf Ole Qualifier    Feb 27, 2015
Mile 4:38.93 16th (F)
CSB-SJU Invitational    Feb 21, 2015
3000 9:12.77 4th (F)
Saint John's Alumni/Triangular    Feb 14, 2015
3000 9:09.07 5th (F)
Bethel University Gene Glader Invitational    Feb 7, 2015
Mile 4:42.58 16th (F)
MIAC Championships    Nov 1, 2014
8k 28:46.3 139th
MIAC Championships    Nov 1, 2014
8k 28:46.3 139th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
8k 29:03.5 311th
St. Kate's Invite    Oct 11, 2014
4k 13:42.0 48th
Luther All-American Invitational    Sep 13, 2014
4M 22:21.0 57th
MIAC Outdoor Championships    May 9-10, 2014
5000 16:02.97 23rd (F)
Meet of the Saints    May 3, 2014
5000 16:00.31 3rd (F)
Bolstorff Twilight    Apr 24, 2014
1500 4:15.96 17th (F)
Tom Cat Twilight    Apr 21, 2014
5000 16:31.91 9th (F)
CSB-SJU Outdoor Invitational    Apr 12, 2014
5000 16:23.25 3rd (F)
Cobber March Madness Meet    Mar 29, 2014
1500 4:20.96 12th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
Mile 4:41.38 22nd (F)
St. Olaf Ole Open    Feb 28, 2014
3000 9:21.86 12th (F)
CSB-SJU Quad    Feb 22, 2014
Mile 4:38.34 6th (F)
Macalester-SJU Alumni    Feb 15, 2014
3000 9:20.19 6th (F)
Fall Finale    Nov 8, 2013
8k 27:59.0 32nd
MIAC Cross Country Championships    Nov 2, 2013
8k 28:46.3 139th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 28:48.1 278th
St. Kate's Invite    Oct 12, 2013
4k 13:33.0 46th
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 28:49.8 284th
St Olaf Invitational    Sep 21, 2013
8k 29:06.8 135th
1500 Meters (Outdoor)
Top↑
St. Olaf Meet of the Saints May 6, 2017
CSB-SJU Outdoor Invitational Mar 25, 2017
Meet of Saints May 7, 2016
Hamline Invitational Apr 3, 2016
Meet of Saints May 2, 2015
Bolstorff Twilight Apr 23, 2015
CSB-SJU Quads Mar 28, 2015
Bolstorff Twilight Apr 24, 2014
Cobber March Madness Meet Mar 29, 2014
Mile (Indoor)
Top↑
CSB-SJU Alumni + Macalester Jan 28, 2017
Falcon Winter Classic Jan 30, 2016
St. Olaf Ole Qualifier Feb 27, 2015
Bethel University Gene Glader Invitational Feb 7, 2015
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
CSB-SJU Quad Feb 22, 2014
3000 Meters (Indoor)
Top↑
St. Olaf Men's Tostrud Classic Feb 18, 2017
Hamster Invitational Feb 3, 2017
St. Olaf Ole Open Feb 26, 2016
Hamster Invitational Feb 5, 2016
MIAC Indoor Championships Mar 5- 7, 2015
CSB-SJU Invitational Feb 21, 2015
Saint John's Alumni/Triangular Feb 14, 2015
St. Olaf Ole Open Feb 28, 2014
Macalester-SJU Alumni Feb 15, 2014
5000 Meters (Outdoor)
Top↑
Hamline Invitational Apr 1, 2017
MIAC Outdoor Championships May 13-14, 2016
Macalester Bolstorff Twilight Meet Apr 28, 2016
CSB-SJU Outdoor Invitational Apr 10-11, 2016
MIAC Outdoor Track & Field Championships May 8- 9, 2015
CSB-SJU Outdoor Invitational & Multis Apr 11, 2015
MIAC Outdoor Championships May 9-10, 2014
Meet of the Saints May 3, 2014
Tom Cat Twilight Apr 21, 2014
CSB-SJU Outdoor Invitational Apr 12, 2014
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 23-25, 2017
CSB-SJU February Invite Feb 11, 2017
CSB-SJU Invitational Feb 20, 2016
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2017
Phil Esten Challenge Apr 20-21, 2017
MIAC Outdoor Championships May 13-14, 2016
Phil Esten Challenge Apr 21-22, 2016
Carleton Relays Apr 18, 2015
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2017
Bolstroff Twilight Meet Apr 27, 2017
Tomcat Twilight Apr 13, 2017
CSB-SJU Outdoor Invitational & Multis Apr 8- 9, 2017
4k
Top↑
St. Kate's Invite Oct 11, 2014
St. Kate's Invite Oct 12, 2013
8k
Top↑
MIAC Championships Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Blugold Invitational Sep 30, 2016
MIAC CC Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
BluGold Invitational Oct 2, 2015
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
Fall Finale Nov 8, 2013
MIAC Cross Country Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
St Olaf Invitational Sep 21, 2013
4 Mile
Top↑
Luther All-American Invitational Sep 12, 2015
Luther All-American Invitational Sep 13, 2014

2017 Outdoors

2017 Indoors

Mile
CSB-SJU Alumni + Macalester January 28, 2017
3000 Meters
St. Olaf Men's Tostrud Classic February 18, 2017
Hamster Invitational February 3, 2017
5000 Meters
MIAC Indoor Championships February 23-25, 2017
CSB-SJU February Invite February 11, 2017

2016 XC

2016 Outdoors

1500 Meters
Meet of Saints May 7, 2016
Hamline Invitational April 3, 2016
5000 Meters
MIAC Outdoor Championships May 13-14, 2016
Macalester Bolstorff Twilight Meet April 28, 2016
CSB-SJU Outdoor Invitational April 10-11, 2016
10,000 Meters
MIAC Outdoor Championships May 13-14, 2016
Phil Esten Challenge April 21-22, 2016

2016 Indoors

Mile
Falcon Winter Classic January 30, 2016
3000 Meters
St. Olaf Ole Open February 26, 2016
Hamster Invitational February 5, 2016
5000 Meters
CSB-SJU Invitational February 20, 2016

2015 XC

2015 Outdoors

1500 Meters
Meet of Saints May 2, 2015
Bolstorff Twilight April 23, 2015
CSB-SJU Quads March 28, 2015
5000 Meters
MIAC Outdoor Track & Field Championships May 8- 9, 2015
CSB-SJU Outdoor Invitational & Multis April 11, 2015
10,000 Meters
Carleton Relays April 18, 2015

2015 Indoors

Mile
St. Olaf Ole Qualifier February 27, 2015
Bethel University Gene Glader Invitational February 7, 2015
3000 Meters
MIAC Indoor Championships March 5- 7, 2015
CSB-SJU Invitational February 21, 2015
Saint John's Alumni/Triangular February 14, 2015

2014 XC

4k
St. Kate's Invite October 11, 2014
8k
MIAC Championships November 1, 2014
MIAC Championships November 1, 2014
Jim Drews/Tori Neubauer Invitational October 18, 2014
4 Mile
Luther All-American Invitational September 13, 2014

2014 Outdoors

1500 Meters
Bolstorff Twilight April 24, 2014
Cobber March Madness Meet March 29, 2014
5000 Meters
MIAC Outdoor Championships May 9-10, 2014
Meet of the Saints May 3, 2014
Tom Cat Twilight April 21, 2014
CSB-SJU Outdoor Invitational April 12, 2014

2014 Indoors

Mile
MIAC Indoor Track & Field Championships March 6- 8, 2014
CSB-SJU Quad February 22, 2014
3000 Meters
St. Olaf Ole Open February 28, 2014
Macalester-SJU Alumni February 15, 2014

2013 XC

1500 Meters (Outdoors)
2017  
(May 6, 2017)
2016  
(Apr 3, 2016)
2015  
(Mar 28, 2015)
2014  
(Apr 24, 2014)
5000 Meters (Outdoors)
2017  
(Apr 1, 2017)
2016  
2015  
2014  
(May 3, 2014)
10,000 Meters (Outdoors)
2017  
(Apr 20-21, 2017)
2016  
(Apr 21-22, 2016)
2015  
(Apr 18, 2015)
3000 Steeplechase (Outdoors)
2017  
Mile (Indoors)
2017  
(Jan 28, 2017)
2016  
(Jan 30, 2016)
2015  
(Feb 27, 2015)
2014  
(Feb 22, 2014)
3000 Meters (Indoors)
2017  
(Feb 3, 2017)
2016  
(Feb 26, 2016)
2015  
(Feb 14, 2015)
2014  
(Feb 15, 2014)
5000 Meters (Indoors)
2017  
(Feb 11, 2017)
2016  
(Feb 20, 2016)
4k (XC)
2014  
Oct 11, 2014
2013  
Oct 12, 2013
8k (XC)
2016  
2015  
Oct 2, 2015
2014  
Nov 1, 2014
2013  
Nov 8, 2013
4 Mile (XC)
2015  
2014