College Bests

800 2:32.84 3000S 11:07.69
1000 3:08.74 3K (XC) 10:46.9
1500 4:50.12 5K (XC) 18:54.2
MILE 5:09.93 6K (XC) 22:20.1
3000 10:13.39 4K (XC) 15:20.3
5000 18:13.44   
West Point Twilight    May 11, 2017
3000S 11:47.24 2nd (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
3000S 11:58.64 12th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
3000 10:47.69 13th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 5:05.06 26th (F)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
3000 10:47.86 23rd (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:56.42 29th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
Mile 5:26.97 168th (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
3000 10:51.65 9th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 5:31.18 100th (F)
URI Sorlien Invitational    Jan 21, 2017
3000 11:18.08 7th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:17.4 40th
ISU adidas Pre Nationals    Oct 15, 2016
6K 24:05.5 67th
NEICAAA XC Championship    Oct 08, 2016
5K 19:17.4 93rd
Paul Short - Gold    Oct 01, 2016
6K 23:05.8 341st
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:38.6 81st
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
3000S 11:51.56 8th (F)
2016 Yale Springtime Invitational    May 01, 2016
1500 4:53.61 11th (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000S 11:46.01 3rd (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 5:05.83 21st (F)
Spring Invitational    Apr 09, 2016
3000S 11:47.08 7th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 5:01.50 55th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 12:03.16 17th (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
5000 18:16.43 19th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 5:14.78 108th (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
5000 18:13.44 8th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 10:38.34 72nd (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:08.74 22nd (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:56.70 29th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:20.1 20th
NEICAAA XC Championship    Oct 10, 2015
5K 18:54.2 79th
Lehigh Paul Short Run    Oct 02, 2015
6K 22:43.8 191st
Rider XC Invite    Sep 19, 2015
6K 22:54.3 16th
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
3000S 11:07.69 11th (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
1500 4:55.09 15th (F)
3000S 11:10.07 6th (F)
Yale Springtime Invitational    Apr 26, 2015
1500 4:50.12 5th (F)
Larry Ellis (College)    Apr 17, 2015
3000S 11:24.18  (P)
3000S 11:24.18 34th (F)
Rider Invite    Apr 11, 2015
1500 5:01.45 14th (F)
4x800 10:06.09 4th (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 11:34.29 17th (F)
DMR 12:21.75 9th (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
1500 4:50.94 18th (F)
4x800 9:46.17 5th (F)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
3000 10:13.39 19th (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 5:09.93 91st (F)
Coaches vs Domestic Violence Tribute    Feb 07, 2015
3000 10:30.78 6th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
Mile 5:13.24 60th (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:35.28 21st (F)
4x800 9:44.13 6th (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 5:19.20 12th (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:30.4 21st
CCSU Mini Meet    Oct 24, 2014
3K 10:46.9 29th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:01.6 111st
Lehigh Paul Short Run    Oct 04, 2014
6K 22:56.7 253rd
NEICAAA Outdoor Track & Field Championships    05/08 - May 10, 2014
3000S 12:25.81 29th (F)
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
3000S 11:46.22 7th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
1500 4:57.15 12th (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
3000 10:43.01 9th (F)
Rider Invite    Apr 12, 2014
3000S 11:53.99 7th (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000 10:44.64 35th (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
800 2:32.84 49th (F)
3000S 12:09.75 11th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 5:23.78 14th (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
Mile 5:18.98 103rd (F)
Harvard Invitational Track Meet    Feb 01, 2014
3000 10:39.51 7th (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
1000 3:10.84 33rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
Mile 5:22.11 17th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
Mile 5:30.12 24th (F)
MAAC Cross Country Championships    Nov 01, 2013
6K 25:14.5 65th
CCSU Mini Meet    Oct 25, 2013
3K 11:05.0 65th
NEICAAA New England Championship    Oct 12, 2013
5K 19:52.1 51st
Lehigh's Paul Short Run    Oct 05, 2013
6K 24:06.2 167th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 26:39.1 140th
800 Meters (Outdoor)
2:32.84 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
1000 Meters (Indoor)
3:08.74 NYC Gotham Cup Jan 22, 2016
3:10.84 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
1500 Meters (Outdoor)
5:05.06 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:53.61 2016 Yale Springtime Invitational May 01, 2016
5:05.83 U Mass Amherst Minuteman Invitational Apr 16, 2016
5:01.50 2016 Colonial Relays 03/31 - Apr 02, 2016
4:55.09 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
4:50.12 Yale Springtime Invitational Apr 26, 2015
5:01.45 Rider Invite Apr 11, 2015
4:50.94 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4:57.15 2014 Yale Springtime Invitational Apr 27, 2014
Mile (Indoor)
5:26.97 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
5:31.18 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5:14.78 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
5:09.93 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
5:13.24 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
5:19.20 Yale Collegiate Invitational Jan 10, 2015
5:23.78 MAAC Indoor Track & Field Championships Feb 21, 2014
5:18.98 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
5:22.11 UAlbany Great Dane Classic Jan 17, 2014
5:30.12 2014 Yale Collegiate Invitational Jan 11, 2014
3000 Meters (Outdoor)
10:47.69 2017 Yale Springtime Invitational Apr 30, 2017
10:43.01 Larry Ellis Invitational 04/16 - Apr 19, 2014
10:44.64 2014 Colonial Relays 04/03 - Apr 05, 2014
3000 Meters (Indoor)
10:47.86 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
10:56.42 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
10:51.65 13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
11:18.08 URI Sorlien Invitational Jan 21, 2017
10:38.34 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
10:56.70 2016 Great Dane Classic Jan 16, 2016
10:13.39 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
10:23.28 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
10:30.78 Coaches vs Domestic Violence Tribute Feb 07, 2015
10:35.28 NYC Gotham Cup Jan 16, 2015
10:39.51 Harvard Invitational Track Meet Feb 01, 2014
3k (XC)
10:46.9 CCSU Mini Meet Oct 24, 2014
11:05.0 CCSU Mini Meet Oct 25, 2013
5000 Meters (Indoor)
18:16.43 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
18:37.61 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
18:13.44 12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
5k (XC)
19:17.4 NEICAAA XC Championship Oct 08, 2016
20:38.6 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
18:54.2 NEICAAA XC Championship Oct 10, 2015
19:01.6 NEICAAA Cross Country Championship Oct 11, 2014
19:41.2 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
19:52.1 NEICAAA New England Championship Oct 12, 2013
6k (XC)
23:51.4 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
23:17.4 2016 MAAC Cross Country Championships Oct 29, 2016
24:05.5 ISU adidas Pre Nationals Oct 15, 2016
23:05.8 Paul Short - Gold Oct 01, 2016
23:34.4 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:20.1 2015 MAAC Cross Country Championships Oct 31, 2015
22:43.8 Lehigh Paul Short Run Oct 02, 2015
22:54.3 Rider XC Invite Sep 19, 2015
23:12.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
22:30.4 MAAC Cross Country Championships Oct 31, 2014
22:56.7 Lehigh Paul Short Run Oct 04, 2014
25:14.5 MAAC Cross Country Championships Nov 01, 2013
24:06.2 Lehigh's Paul Short Run Oct 05, 2013
26:39.1 Iona Br. Doyle Meet of Champions Sep 21, 2013
3000 Steeplechase (Outdoor)
11:47.24 West Point Twilight May 11, 2017
11:58.64 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
11:51.56 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
11:46.01 Stony Brook University - Wolfie Invitational Apr 23, 2016
11:47.08 Spring Invitational Apr 09, 2016
11:07.69 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
11:10.07 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
11:24.18 Larry Ellis (College) Apr 17, 2015
11:24.18 Larry Ellis (College) 04/17 - Apr 18, 2015
11:34.29 2015 Colonial Relays 04/02 - Apr 04, 2015
12:25.81 NEICAAA Outdoor Track & Field Championships 05/08 - May 10, 2014
11:46.22 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
11:53.99 Rider Invite Apr 12, 2014
12:09.75 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
4k (XC)
15:20.3 Stony Brook University Cross Country Invitational Sep 05, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

3000 Steeplechase
11:07.69 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
11:10.07 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
11:24.18 Larry Ellis (College) Apr 17, 2015
11:24.18 Larry Ellis (College) 04/17 - Apr 18, 2015
11:34.29 2015 Colonial Relays 04/02 - Apr 04, 2015
1500 Meters
4:55.09 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
4:50.12 Yale Springtime Invitational Apr 26, 2015
5:01.45 Rider Invite Apr 11, 2015
4:50.94 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
3000 Steeplechase
11:07.69 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
11:10.07 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
11:24.18 Larry Ellis (College) Apr 17, 2015
11:24.18 Larry Ellis (College) 04/17 - Apr 18, 2015
11:34.29 2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 800 Relay
10:06.09 Rider Invite Apr 11, 2015
9:46.17 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
Distance Medley Relay
12:21.75 2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:32.84 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
1500 Meters
4:57.15 2014 Yale Springtime Invitational Apr 27, 2014
3000 Meters
10:43.01 Larry Ellis Invitational 04/16 - Apr 19, 2014
10:44.64 2014 Colonial Relays 04/03 - Apr 05, 2014
3000 Steeplechase
12:25.81 NEICAAA Outdoor Track & Field Championships 05/08 - May 10, 2014
11:46.22 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
11:53.99 Rider Invite Apr 12, 2014
12:09.75 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014

2014 Indoors


2013 XC