Johanan Sowah

Top Performances College Best

2017 Indoor SR-4 50.40 1:05.21 -- -- -- -- 4:25.41
2016 Outdoor JR-3 48.50 -- -- 1:20.67 1:52.02 -- --
2016 Indoor JR-3 -- -- 1:04.23 -- -- 1:54.02 -- --
2015 Outdoor SO-2 49.64 -- -- 1:22.73 1:53.13 -- --
2015 Indoor SO-2 50.50 1:04.39 -- -- 1:56.10 -- --
2014 Outdoor SO-2 48.98 -- -- -- -- 1:55.42 -- --
2014 Indoor FR-1 -- -- 1:05.33 -- -- 1:57.22 -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
02-11-17 110th NYRR Millrose Games Indoor 4x4 F 3:20.38   3
02-10-17 Fastrack National Invite Indoor 400 F 50.40   17
2/3 - 02-04-17 2017 Armory Track Invitational (Colleges) Indoor 500 F 1:05.21   5
1/27 - 01-28-17 Columbia East-West Challenge Indoor DMR F 9:46.77   6
01-20-17 Dartmouth - Yale - Columbia Indoor 500 F 1:05.23   4
01-20-17 Dartmouth - Yale - Columbia Indoor 4x4 F 3:26.11   4
12-02-16 Metro Season Opener Indoor Mile F 4:25.41   7
12-02-16 Metro Season Opener Indoor 4x8 F 7:55.31   2
5/13 - 05-15-16 IC4A/ECAC Outdoor Track and Field Championships Outdoor 800 P 1:54.83   35
5/7 - 05-08-16 Ivy League Outdoor Track & Field Championships Outdoor 400 F 48.64   7
5/7 - 05-08-16 Ivy League Outdoor Track & Field Championships Outdoor 400 P 48.50   6
5/7 - 05-08-16 Ivy League Outdoor Track & Field Championships Outdoor 4x4 F 3:14.69   4
4/28 - 04-30-16 Penn Relays Outdoor 4x4 P 3:17.09    
4/15 - 04-16-16 Ocean State Invitational Outdoor 800 F 1:52.02   4
04-08-16 Virginia Quad Meet Outdoor 400 F 48.54   3
04-08-16 Virginia Quad Meet Outdoor 4x4 F 3:19.77   3
3/31 - 04-02-16 2016 Colonial Relays Outdoor 800 F 1:54.16   19
3/31 - 04-02-16 2016 Colonial Relays Outdoor DMR F 10:02.65   3
3/31 - 04-02-16 2016 Colonial Relays Outdoor 4x4 F 3:18.65   6
03-24-16 Stony Brook University Quad Meet Outdoor 600 F 1:20.67   4
3/4 - 03-06-16 2016 IC4A/ECAC Indoor Track and Field Championships Indoor 500 P 1:04.23   12
3/4 - 03-06-16 2016 IC4A/ECAC Indoor Track and Field Championships Indoor DMR P NT    
2/27 - 02-28-16 Ivy League Indoor Track & Field Championships Indoor 500 F 1:04.92   6
2/27 - 02-28-16 Ivy League Indoor Track & Field Championships Indoor 500 P 1:05.03   4
2/27 - 02-28-16 Ivy League Indoor Track & Field Championships Indoor DMR F 10:06.35   6
02-12-16 Fastrack National Invite Indoor 800 F 1:54.02   5
02-12-16 Fastrack National Invite Indoor 4x4 F 3:24.10   13
2/5 - 02-06-16 2016 Armory Track Invitational (Colleges) Indoor 500 F 1:04.26   1
2/5 - 02-06-16 2016 Armory Track Invitational (Colleges) Indoor DMR F 9:57.21   3
01-23-16 Dartmouth vs Columbia vs Yale Indoor 500 F 1:05.75   3
01-23-16 Dartmouth vs Columbia vs Yale Indoor 4x4 F 3:22.08   2
5/15 - 05-17-15 2015 IC4A/ECAC Outdoor Track & Field Championships Outdoor 4x8 F 7:41.71   8
5/15 - 05-17-15 2015 IC4A/ECAC Outdoor Track & Field Championships Outdoor 4x8 P 7:35.88   2
5/9 - 05-10-15 Ivy League Outdoor Track & Field Championships Outdoor 800 P 1:53.13   14
5/1 - 05-02-15 Princeton Open (College) Outdoor 800 F 1:55.10   11
4/23 - 04-25-15 2015 Penn Relays Outdoor 4x4 F 3:16.21    
04-17-15 Larry Ellis (College) Outdoor 800 P 1:54.53    
4/17 - 04-18-15 Larry Ellis (College) Outdoor 800 F 1:54.53   63
04-11-15 Mason Spring Invitational Outdoor 400 F 49.64   19
04-11-15 Mason Spring Invitational Outdoor 4x4 F 3:17.40   3
4/3 - 04-04-15 Sam Howell Invitational Outdoor 800 F 1:55.50   2
4/3 - 04-04-15 Sam Howell Invitational Outdoor 4x4 F 3:21.83   3
03-28-15 Stony Brook University Spring Opener Outdoor 600 F 1:22.73   3
3/6 - 03-08-15 2015 IC4A/ECAC Indoor Track & Field Championships Indoor 500 P 1:04.49   12
3/6 - 03-08-15 2015 IC4A/ECAC Indoor Track & Field Championships Indoor 4x4 P 3:17.55   14
2/28 - 03-01-15 Ivy League Indoor Track & Field Championships Indoor 500 F 1:04.39   8
2/28 - 03-01-15 Ivy League Indoor Track & Field Championships Indoor 500 P 1:04.62   5
2/28 - 03-01-15 Ivy League Indoor Track & Field Championships Indoor DMR (Yd) F 9:58.32   3
2/13 - 02-14-15 BU David Hemery Valentine Invitaional Indoor 500 F 1:04.49   8
2/5 - 02-06-15 NYC Metro Champs Indoor 800 F 1:56.10   6
2/5 - 02-06-15 NYC Metro Champs Indoor DMR F 10:16.77   3
1/30 - 01-31-15 2015 Armory Track Invitational Indoor 500 F 1:04.67   15
01-24-15 Yale Dartmouth Columbia Indoor 400 F 50.50   1
01-24-15 Yale Dartmouth Columbia Indoor 4x4 F 3:19.22   3
01-16-15 NYC Gotham Cup Indoor 500 F 1:05.43   8
12-05-14 Manhattan College Opener Indoor Mile F 4:35.00   3
5/10 - 05-11-14 Ivy League Outdoor Track & Field Championships Outdoor 400 P 49.09   9
5/2 - 05-03-14 Princeton Elite Meet (college) Outdoor 400 F 48.98   9
4/16 - 04-19-14 Larry Ellis Invitational Outdoor 800 F 1:55.42   13
4/16 - 04-19-14 Larry Ellis Invitational Outdoor 4x4 F NT    
4/4 - 04-05-14 Sam Howell Invitational Outdoor 800 F 1:57.81   40
4/4 - 04-05-14 Sam Howell Invitational Outdoor 4x4 F 3:30.96   23
3/1 - 03-02-14 Ivy League Indoor Track & Field Championships Indoor 500 P 1:06.23   10
3/1 - 03-02-14 Ivy League Indoor Track & Field Championships Indoor 4x4 F 3:22.54   4
02-14-14 Lafayette/Rider Winter Games Indoor 500 F 1:05.33   14
2/7 - 02-08-14 2014 Giegengack Invitational Indoor 800 F 1:58.44   12
02-01-14 Columbia Invitational Indoor 500 F 1:05.85   10
01-24-14 NYU Team Challenge Indoor 800 F 1:57.22   13