JOHANAN SOWAH (SR-4)

COLUMBIA

College Bests

400 500
600 800
MILE  

IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 1:55.94 45th (F)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2017
800 1:55.02 15th (P)
4x400 3:16.79 7th (F)
Penn Relays    Apr 27-29, 2017
SMR 3:30.60
DMR 9:34.92
Virginia Challenge    Apr 21-22, 2017
800 1:53.68 37th (F)
Virginia Quad    Apr 8, 2017
800 1:55.28 9th (F)
4x400 3:22.13 4th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 1:53.30 16th (F)
4x800 7:44.31 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
500 1:05.06 18th (P)
4x800 7:33.34 4th (F)
4x800 7:40.15 6th (P)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
500 1:04.76 6th (F)
500 1:04.22 6th (P)
DMR 9:55.25 3rd (F)
110th NYRR Millrose Games    Feb 11, 2017
4x400 3:20.38 3rd (F)
Fastrack National Invite    Feb 10, 2017
400 50.40 17th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
500 1:05.21 5th (F)
Columbia East-West Challenge    Jan 27-28, 2017
DMR 9:46.77 6th (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
500 1:05.23 4th (F)
4x400 3:26.11 4th (F)
Metro Season Opener    Dec 2, 2016
Mile 4:25.41 7th (F)
4x800 7:55.31 2nd (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 1:54.83 35th (P)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2016
400 48.64 7th (F)
400 48.50 6th (P)
4x400 3:14.69 4th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:17.09
Ocean State Invitational    Apr 15-16, 2016
800 1:52.02 4th (F)
Virginia Quad Meet    Apr 8, 2016
400 48.54 3rd (F)
4x400 3:19.77 3rd (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
800 1:54.16 19th (F)
4x400 3:18.65 6th (F)
DMR 10:02.65 3rd (F)
Stony Brook University Quad Meet    Mar 24, 2016
600 1:20.67 4th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
500 1:04.23 12th (P)
DMR DQ
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
500 1:04.92 6th (F)
500 1:05.03 4th (P)
DMR 10:06.35 6th (F)
Fastrack National Invite    Feb 12, 2016
800 1:54.02 5th (F)
4x400 3:24.10 13th (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
500 1:04.26 1st (F)
DMR 9:57.21 3rd (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
500 1:05.75 3rd (F)
4x400 3:22.08 2nd (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 7:41.71 8th (F)
4x800 7:35.88 2nd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
800 1:53.13 14th (P)
Princeton Open (College)    May 1- 2, 2015
800 1:55.10 11th (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:16.21
Larry Ellis (College)    Apr 17-18, 2015
800 1:54.53 63rd (F)
Mason Spring Invitational    Apr 11, 2015
400 49.64 19th (F)
4x400 3:17.40 3rd (F)
Sam Howell Invitational    Apr 3- 4, 2015
800 1:55.50 2nd (F)
4x400 3:21.83 3rd (F)
Stony Brook University Spring Opener    Mar 28, 2015
600 1:22.73 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
500 1:04.49 12th (P)
4x400 3:17.55 14th (P)
Ivy League Indoor Track & Field Championships    Feb 28-Mar 1, 2015
500 1:04.39 8th (F)
500 1:04.62 5th (P)
DMR (Yards) 9:58.32 3rd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
500 1:04.49 8th (F)
NYC Metro Champs    Feb 5- 6, 2015
800 1:56.10 6th (F)
DMR 10:16.77 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
500 1:04.67 15th (F)
Yale Dartmouth Columbia    Jan 24, 2015
400 50.50 1st (F)
4x400 3:19.22 3rd (F)
NYC Gotham Cup    Jan 16, 2015
500 1:05.43 8th (F)
Manhattan College Opener    Dec 5, 2014
Mile 4:35.0h 3rd (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
400 49.09 9th (P)
Princeton Elite Meet (college)    May 2- 3, 2014
400 48.98 9th (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 1:55.42 13th (F)
4x400 DNF
Sam Howell Invitational    Apr 4- 5, 2014
800 1:57.81 40th (F)
4x400 3:30.96 23rd (F)
Ivy League Indoor Track & Field Championships    Mar 1- 2, 2014
500 1:06.23 10th (P)
4x400 3:22.54 4th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
500 1:05.33 14th (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
800 1:58.44 12th (F)
Columbia Invitational    Feb 1, 2014
500 1:05.85 10th (F)
NYU Team Challenge    Jan 24, 2014
800 1:57.22 13th (F)
400 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Virginia Quad Meet Apr 8, 2016
Mason Spring Invitational Apr 11, 2015
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Princeton Elite Meet (college) May 2- 3, 2014
400 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Yale Dartmouth Columbia Jan 24, 2015
500 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
Dartmouth - Yale - Columbia Jan 20, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Dartmouth vs Columbia vs Yale Jan 23, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
NYC Gotham Cup Jan 16, 2015
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Columbia Invitational Feb 1, 2014
600 Meters (Outdoor)
Top↑
Stony Brook University Quad Meet Mar 24, 2016
Stony Brook University Spring Opener Mar 28, 2015
800 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Virginia Challenge Apr 21-22, 2017
Virginia Quad Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Ocean State Invitational Apr 15-16, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Princeton Open (College) May 1- 2, 2015
Larry Ellis (College) Apr 17-18, 2015
Sam Howell Invitational Apr 3- 4, 2015
Larry Ellis Invitational Apr 16-19, 2014
Sam Howell Invitational Apr 4- 5, 2014
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 12, 2016
NYC Metro Champs Feb 5- 6, 2015
2014 Giegengack Invitational Feb 7- 8, 2014
NYU Team Challenge Jan 24, 2014
Mile (Indoor)
Top↑
Metro Season Opener Dec 2, 2016
Manhattan College Opener Dec 5, 2014
4 x 400 Relay (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Virginia Quad Apr 8, 2017
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays Apr 28-30, 2016
Virginia Quad Meet Apr 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
2015 Penn Relays Apr 23-25, 2015
Mason Spring Invitational Apr 11, 2015
Sam Howell Invitational Apr 3- 4, 2015
DNF
Larry Ellis Invitational Apr 16-19, 2014
Sam Howell Invitational Apr 4- 5, 2014
4 x 400 Relay (Indoor)
Top↑
110th NYRR Millrose Games Feb 11, 2017
Dartmouth - Yale - Columbia Jan 20, 2017
Fastrack National Invite Feb 12, 2016
Dartmouth vs Columbia vs Yale Jan 23, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Yale Dartmouth Columbia Jan 24, 2015
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
4 x 800 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Metro Season Opener Dec 2, 2016
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
Columbia East-West Challenge Jan 27-28, 2017
DQ
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
NYC Metro Champs Feb 5- 6, 2015
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015

2017 Outdoors

800 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Virginia Challenge April 21-22, 2017
Virginia Quad April 8, 2017
2017 Colonial Relays March 30-April 1, 2017
4 x 400 Relay
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Virginia Quad April 8, 2017
4 x 800 Relay
2017 Colonial Relays March 30-April 1, 2017
Sprint Medley Relay
Penn Relays April 27-29, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017

2017 Indoors

400 Meters
Fastrack National Invite February 10, 2017
500 Meters
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Ivy League Indoor Track & Field Championships February 25-26, 2017
Ivy League Indoor Track & Field Championships February 25-26, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
Dartmouth - Yale - Columbia January 20, 2017
4 x 400 Relay
110th NYRR Millrose Games February 11, 2017
Dartmouth - Yale - Columbia January 20, 2017
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Distance Medley Relay
Ivy League Indoor Track & Field Championships February 25-26, 2017
Columbia East-West Challenge January 27-28, 2017

2016 Indoors

500 Meters
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Ivy League Indoor Track & Field Championships February 27-28, 2016
Ivy League Indoor Track & Field Championships February 27-28, 2016
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Dartmouth vs Columbia vs Yale January 23, 2016
800 Meters
Fastrack National Invite February 12, 2016
Mile
Metro Season Opener December 2, 2016
4 x 400 Relay
Fastrack National Invite February 12, 2016
Dartmouth vs Columbia vs Yale January 23, 2016
4 x 800 Relay
Metro Season Opener December 2, 2016
Distance Medley Relay
DQ
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Ivy League Indoor Track & Field Championships February 27-28, 2016
2016 Armory Track Invitational (Colleges) February 5- 6, 2016

2016 Outdoors

400 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Virginia Quad Meet April 8, 2016
600 Meters
Stony Brook University Quad Meet March 24, 2016
800 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Ocean State Invitational April 15-16, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 400 Relay
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays April 28-30, 2016
Virginia Quad Meet April 8, 2016
2016 Colonial Relays March 31-April 2, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2015 Outdoors

2015 Indoors

400 Meters
Yale Dartmouth Columbia January 24, 2015
500 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Ivy League Indoor Track & Field Championships February 28-March 1, 2015
Ivy League Indoor Track & Field Championships February 28-March 1, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
2015 Armory Track Invitational January 30-31, 2015
NYC Gotham Cup January 16, 2015
800 Meters
NYC Metro Champs February 5- 6, 2015
4 x 400 Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Yale Dartmouth Columbia January 24, 2015
Distance Medley Relay
NYC Metro Champs February 5- 6, 2015
Distance Medley Relay (4400 Yards)
Ivy League Indoor Track & Field Championships February 28-March 1, 2015

2014 Indoors

500 Meters
Ivy League Indoor Track & Field Championships March 1- 2, 2014
Lafayette/Rider Winter Games February 14, 2014
Columbia Invitational February 1, 2014
800 Meters
2014 Giegengack Invitational February 7- 8, 2014
NYU Team Challenge January 24, 2014
Mile
Manhattan College Opener December 5, 2014
4 x 400 Relay
Ivy League Indoor Track & Field Championships March 1- 2, 2014

2014 Outdoors

400 Meters
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Princeton Elite Meet (college) May 2- 3, 2014
800 Meters
Larry Ellis Invitational April 16-19, 2014
Sam Howell Invitational April 4- 5, 2014
4 x 400 Relay
DNF
Larry Ellis Invitational April 16-19, 2014
Sam Howell Invitational April 4- 5, 2014
400 Meters (Outdoors)
2016  
2015  
(Apr 11, 2015)
2014  
(May 2- 3, 2014)
600 Meters (Outdoors)
2016  
2015  
800 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Apr 15-16, 2016)
2015  
2014  
(Apr 16-19, 2014)
400 Meters (Indoors)
2017  
(Feb 10, 2017)
2015  
(Jan 24, 2015)
500 Meters (Indoors)
2017  
2016  
2015  
2014  
(Feb 14, 2014)
800 Meters (Indoors)
2016  
(Feb 12, 2016)
2015  
(Feb 5- 6, 2015)
2014  
(Jan 24, 2014)
Mile (Indoors)
2016  
(Dec 2, 2016)
2014  
(Dec 5, 2014)