College Bests

800
5000
1000
10,000
1500
3 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
Sam Howell Invitational    Apr 6, 2018
5000 19:07.94 18th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
Mile 5:18.37 3rd  (F)
DMR 12:06.62 5th  (F)
Fastrack Last Chance    Feb 24, 2018
3000 10:44.06 9th  (F)
NJAC Indoor Track & Field Championships    Feb 19, 2018
800 2:24.56 7th  (F)
Mile 5:10.54 2nd  (F)
3000 10:39.60 5th  (F)
4x800 10:05.08 2nd  (F)
Fastrack National Invite    Feb 9, 2018
Mile 5:10.73 1st  (F)
DMR 12:23.17 3rd  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
5000 18:33.96 2nd  (F)
Lehigh John Covert Classic    Jan 27, 2018
1000 3:12.53 6th  (F)
Mile 5:18.84 4th  (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:25.74 4th  (F)
Mile 5:20.02 3rd  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:21.25 31st  (F)
Diplomat Open    Dec 2, 2017
5000 19:20.43 12th  (F)
NJAC Cross Country Championships    Oct 28, 2017
6K 24:36.0 17th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:32.5 69th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 23:30.7 30th
Oneonta Final Qualifier    May 17-18, 2017
5000 DNF  
NJAC Outdoor Track & Field Championships    May 6-7, 2017
1500 4:56.46 7th  (F)
5000 18:50.76 4th  (F)
10,000 39:34.02 3rd  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:51.90 7th  (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
1500 5:07.61 18th  (F)
2017 Greyhound Invitational    Apr 14-15, 2017
5000 18:11.80 1st  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 4:56.72 15th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:51.83 12th  (F)
Emory Invitational    Mar 17-18, 2017
1500 5:00.01 13th  (F)
DMR 13:02.07 2nd  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 9:45.80 5th  (F)
Fastrack Last Chance    Feb 25, 2017
3000 10:42.50 14th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
3000 11:18.00 9th  (F)
5000 19:02.28 4th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:23.89 8th  (F)
4x800 10:17.32 4th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:19.27 15th  (F)
4x800 9:52.46 4th  (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 5:26.08 4th  (F)
3000 10:47.90 7th  (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
5000 18:56.81 2nd  (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 23:54.5 13th
Rowan University Border Battle    Oct 15, 2016
6K 22:50.3 113rd
Paul Short - White    Oct 1, 2016
6K 23:24.2 30th
Bill Fritz Invitational    Sep 17, 2016
6K 23:29.9 5th
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 24:33.9 6th
Swarthmore Final Qualifier    May 16, 2016
1500 5:01.20 35th  (F)
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
1500 4:58.45 5th  (F)
5000 19:10.91 7th  (F)
Lions Invitational    Apr 29-30, 2016
1500 4:55.48 14th  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 5:02.43 19th  (F)
5000 19:21.07 9th  (F)
Towson Invitational    Apr 8, 2016
1500 5:05.37 8th  (F)
5000 19:41.82 12th  (F)
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:19.5 158th
2015 Delaware Invitational    Sep 12, 2015
6K 26:23.1 35th
Swarthmore Final Qualifier    May 11, 2015
1500 5:00.91 54th  (F)
Lions Invitational    Apr 24-25, 2015
1500 5:17.87 38th  (F)
CTC Championships    Apr 17-18, 2015
1500 5:01.81 3rd  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
1500 5:05.86 5th  (F)
4x400 4:43.38 4th  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
1500 5:16.61 6th  (F)
4x1500 21:48.29 2nd  (F)
Maryland Invitational    Mar 28, 2015
3000 11:39.79 26th  (F)
Molloy Lions Invite    Feb 13, 2015
5000 20:31.42 9th  (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 11:32.35 16th  (F)
Tiger Open (College)    Jan 24, 2015
Mile 5:50.09 28th  (F)
DMR 13:01.95 8th  (F)
DMR 13:17.60 9th  (F)
DMR 13:01.95 8th  (F)
DMR 13:17.60 9th  (F)
Haverford Invitational    Oct 24, 2014
3M 19:12.5 20th
Princeton XC Invitational    Oct 18, 2014
6K 25:22.0 121st
Lehigh Paul Short Run    Oct 4, 2014
6K 24:12.9 212nd
Purple Valley Classic    Sep 27, 2014
6K 25:23.7 112nd
800 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 19, 2018
Ramapo College Season Opener Jan 19, 2018
1000 Meters (Indoor)
Top↑
Lehigh John Covert Classic Jan 27, 2018
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6-7, 2017
2017 Lions Invitational Apr 28-29, 2017
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Emory Invitational Mar 17-18, 2017
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Lions Invitational Apr 29-30, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
Towson Invitational Apr 8, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Swarthmore Final Qualifier May 11, 2015
Lions Invitational Apr 24-25, 2015
CTC Championships Apr 17-18, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
Oscar Moore Track and Field Open Apr 1, 2015
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 2-3, 2018
NJAC Indoor Track & Field Championships Feb 19, 2018
Fastrack National Invite Feb 9, 2018
Lehigh John Covert Classic Jan 27, 2018
Ramapo College Season Opener Jan 19, 2018
2018 Great Dane Classic Jan 13, 2018
Lehigh John Covert Classic 2017 Jan 28, 2017
NYC Gotham Cup Jan 20, 2017
Ramapo College Season Opener Jan 13, 2017
Tiger Open (College) Jan 24, 2015
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 24, 2018
NJAC Indoor Track & Field Championships Feb 19, 2018
Fastrack Last Chance Feb 25, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
Ramapo College Season Opener Jan 13, 2017
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
3 Mile (XC)
Top↑
Haverford Invitational Oct 24, 2014
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 6, 2018
DNF
Oneonta Final Qualifier May 17-18, 2017
NJAC Outdoor Track & Field Championships May 6-7, 2017
2017 Greyhound Invitational Apr 14-15, 2017
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
Towson Invitational Apr 8, 2016
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
5000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 3-4, 2018
Diplomat Open Dec 2, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
Molloy Lions Invite Feb 13, 2015
5k (XC)
Top↑
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6-7, 2017
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
NJAC Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Geneseo 37th Mike Woods Invitational Sep 30, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
NJAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
New Jersey Athletic Conference Championships Oct 31, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
2015 Delaware Invitational Sep 12, 2015
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Purple Valley Classic Sep 27, 2014

2018 Outdoors

5000 Meters
Sam Howell Invitational Apr 6, 2018

2018 Indoors

800 Meters
NJAC Indoor Track & Field Championships Feb 19, 2018
Ramapo College Season Opener Jan 19, 2018
1000 Meters
Lehigh John Covert Classic Jan 27, 2018
Mile
AARTFC Indoor Track & Field Championships Mar 2-3, 2018
NJAC Indoor Track & Field Championships Feb 19, 2018
Fastrack National Invite Feb 9, 2018
Lehigh John Covert Classic Jan 27, 2018
Ramapo College Season Opener Jan 19, 2018
2018 Great Dane Classic Jan 13, 2018
3000 Meters
Fastrack Last Chance Feb 24, 2018
NJAC Indoor Track & Field Championships Feb 19, 2018
5000 Meters
Ithaca College Bomber Invitational Feb 3-4, 2018
Diplomat Open Dec 2, 2017
4 x 800 Relay
NJAC Indoor Track & Field Championships Feb 19, 2018
Distance Medley Relay
AARTFC Indoor Track & Field Championships Mar 2-3, 2018
Fastrack National Invite Feb 9, 2018

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2015 XC

2015 Outdoors

2015 Indoors

Mile
Tiger Open (College) Jan 24, 2015
3000 Meters
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
5000 Meters
Molloy Lions Invite Feb 13, 2015
Distance Medley Relay
Tiger Open (College) Jan 24, 2015
Tiger Open (College) Jan 24, 2015

2014 XC

800 Meters (Indoor)
2018  
1000 Meters (Indoor)
2018  
Jan 27, 2018
1500 Meters (Outdoor)
2017  
2016  
Apr 29-30, 2016
2015  
May 11, 2015
Mile (Indoor)
2018  
2017  
Jan 20, 2017
2015  
Jan 24, 2015
3000 Meters (Outdoor)
2015  
Mar 28, 2015
3000 Meters (Indoor)
2018  
2017  
Feb 25, 2017
2015  
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2018  
Apr 6, 2018
2017  
Apr 14-15, 2017
2016  
2015  
5000 Meters (Indoor)
2018  
2016  
2015  
Feb 13, 2015
5k (XC)
2014  
10,000 Meters (Outdoor)
2017  
6k (XC)
2017  
2016  
2015  
2014