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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
51.88
500
1:07.15
800
1:54.98
1000
2:33.08
1500
4:00.59
MILE
4:25.23
3000
8:59.20
5000
15:45.50
5K (XC)
16:01.4
6K (XC)
22:01.6
8K (XC)
26:40.0
10K (XC)
33:14.3
5K (XC)
16:01.4
6K (XC)
22:01.6
8K (XC)
26:40.0
10K (XC)
33:14.3
400
51.88
500
1:07.15
800
1:55.55
1000
2:33.08
1500
4:09.69
MILE
4:25.23
3000
8:59.20
400
52.72
800
1:54.98
1500
4:00.59
5000
15:45.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
800
1:57.25
21st (F)
4x800
8:20.27
8th (F)
Penn Relays
Apr 26-28, 2018
4x400
3:24.03
Bison Outdoor Classic
Apr 14-15, 2018
1500
4:21.64
106th (F)
Sam Howell Invitational
Apr 6, 2018
800
1:58.29
32nd (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
800
2:02.13
15th (F)
1500
4:18.44
17th (F)
2018 NE 10 Indoor Championship
Feb 17-18, 2018
800
1:59.91
10th (F)
4x400
3:27.64
6th (F)
4x800
8:28.03
7th (F)
DMR
10:48.01
8th (F)
NYRR Millrose Games
Feb 3, 2018
4x400
3:21.14
2nd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
800
1:57.68
66th (F)
Mile
DNF
4x400
3:19.63
6th (F)
NYC Gotham Cup
Jan 19, 2018
800
2:01.13
23rd (F)
Spartan Invite 2018
Jan 12, 2018
800
2:01.10
Northeast 10 XC Championship
Oct 22, 2017
8k
27:42.7
73rd
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
8k
28:09.2
16th
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
5k
16:38.8
16th
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
800
1:57.45
16th (F)
4x800
7:46.19
4th (F)
Penn Relays
Apr 27-29, 2017
4x800
7:54.91
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
800
1:58.34
4th (F)
5000
DNF
4x400
3:37.25
10th (F)
Bison Outdoor Classic
Apr 14-15, 2017
800
1:57.91
86th (F)
1500
4:00.59
43rd (F)
2017 Sam Howell Invitational
Apr 8, 2017
1500
4:07.05
28th (F)
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
5000
15:45.50
20th (F)
Northeast-10 Indoor Championship
Feb 18, 2017
800
1:58.05
8th (F)
4x400
3:25.15
3rd (F)
4x800
8:01.33
5th (F)
110th NYRR Millrose Games
Feb 11, 2017
DMR
10:13.04
6th (F)
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
1500
4:09.69
31st (F)
Mile
4:29.41
31st (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
500
1:07.43
36th (F)
800
1:55.55
44th (F)
NYC Gotham Cup
Jan 20, 2017
Mile
4:28.87
19th (F)
DMR
10:37.35
5th (F)
2017 Great Dane Classic
Jan 14, 2017
500
1:08.45
19th (F)
Spartan Regional Invite
Jan 13, 2017
1000
2:33.08
1st (F)
The Elm City Challenge
Dec 2- 3, 2016
3000
8:59.20
2nd (F)
4x400
3:31.23
2nd (F)
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
10k
33:14.3
45th
Northeast-10 Cross Country Championships
Oct 22, 2016
8k
26:58.9
42nd
Paul Short - Brown - Div II - III
Oct 1, 2016
8k
26:40.0
155th
Paul Short - Brown - Div I
Oct 1, 2016
8k
26:40.0
213th
4th Annual Bruce Kirsh Cross Country Cup
Sep 17, 2016
8k
28:06.3
37th
Stonehill Skyhawk Invitational
Sep 3, 2016
8k
27:11.9
27th
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
800
1:59.56
36th (F)
4x800
7:39.75
2nd (F)
Penn Relays
Apr 28-30, 2016
4x800
7:39.37
Larry Ellis Invite
Apr 22-23, 2016
800
1:57.12
74th (F)
Bison Outdoor Classic
Apr 16-17, 2016
800
1:54.98
42nd (F)
1500
4:03.10
38th (F)
Sam Howell (College)
Apr 8- 9, 2016
800
1:58.15
43rd (F)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
800
2:01.33
12th (F)
4x400
3:32.30
7th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
4x800
7:30.89
5th (F)
4x800
7:38.18
7th (P)
Fastrack Last Chance
Feb 27, 2016
800
1:56.55
17th (F)
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
500
1:07.15
9th (F)
4x800
7:52.29
3rd (F)
DMR
10:23.95
6th (F)
Fastrack National Invite
Feb 12, 2016
400
51.88
32nd (F)
800
2:01.76
39th (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
500
1:07.64
47th (F)
800
1:58.87
89th (F)
NYC Gotham Cup
Jan 22, 2016
800
1:58.74
13th (F)
4x800
8:07.11
7th (F)
Spartan Regional Invite
Jan 15, 2016
Mile
4:38.12
15th (F)
DMR
11:15.47
2nd (F)
Villanova Open
Jan 8, 2016
1000
2:34.52
9th (F)
NCAA Division II East Region Cross County Championships
Nov 8, 2015
10k
33:26.6
50th
Northeast-10 Men's Cross Country Championships
Oct 25, 2015
4.97M
26:58.4
49th
3rd Bruce Kirsh Cross Country Cup
Oct 16, 2015
5k
16:01.4
12th
Lehigh Paul Short Run
Oct 2, 2015
8k
26:53.5
118th
Division II/III Challenge
Sep 19, 2015
5k
27:40.0
31st
4th Annual Roadrunner XC Invitational
Sep 4, 2015
5k
17:12.4
8th
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
800
1:57.16
21st (F)
1500
4:12.72
25th (F)
4x800
DNF
Larry Ellis (College)
Apr 17-18, 2015
800
1:59.74
40th (F)
1500
4:10.66
46th (F)
Bison Outdoor Classic
Apr 11, 2015
800
2:00.01
100th (F)
1500
4:04.54
62nd (F)
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
800
1:59.79
4th (F)
4x800
8:37.47
4th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
400
52.72
28th (F)
1500
4:13.85
37th (F)
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
500
1:08.30
13th (F)
4x800
7:49.75
3rd (F)
DMR
10:30.45
6th (F)
Molloy Lions Invite
Feb 13, 2015
800
1:59.85
6th (F)
Ramapo College Indoor Select
Feb 7, 2015
Mile
4:25.23
4th (F)
4x400
3:29.64
7th (F)
2015 Armory Track Invitational
Jan 30-31, 2015
4x800
7:50.32
7th (F)
Metro Team Challenge
Jan 23, 2015
3000
9:27.07
26th (F)
NYC Gotham Cup
Jan 16, 2015
Mile
4:42.27
5th (F)
4x800
7:49.67
1st (F)
Yale Collegiate Invitational
Jan 10, 2015
500
1:10.03
21st (F)
DMR
10:47.15
7th (F)
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
10k
33:37.8
61st
Northeast-10 XC Conference Championship
Nov 9, 2014
8k
30:01.4
56th
Princeton XC Invitational
Oct 18, 2014
8k
26:55.0
95th
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 13, 2014
6k
22:01.6
14th
St. John's Hofstra Fall Festival
Sep 7, 2014
3.11M
16:10.2
4th
QUICK LINKS:
400
500
800
1000
1500
Mile
3000
5000
5k
6k
8k
10k
3.11 Mile
4.97 Mile
Choose an Event
400
500
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
8k
10k
3.11 Mile
4.97 Mile
400 Meters (Outdoor)
Top↑
52.72
20th Annual Monmouth Season Opener
Mar 27-28, 2015
400 Meters (Indoor)
Top↑
51.88
Fastrack National Invite
Feb 12, 2016
500 Meters (Indoor)
Top↑
1:07.43
John Thomas Terrier Invitational
Jan 27-28, 2017
1:08.45
2017 Great Dane Classic
Jan 14, 2017
1:07.15
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
1:07.64
John Thomas Terrier Invitational
Jan 29-30, 2016
1:08.30
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
1:10.03
Yale Collegiate Invitational
Jan 10, 2015
800 Meters (Outdoor)
Top↑
1:57.25
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
1:58.29
Sam Howell Invitational
Apr 6, 2018
2:02.13
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
1:57.45
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
1:58.34
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
1:57.91
Bison Outdoor Classic
Apr 14-15, 2017
1:59.56
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
1:57.12
Larry Ellis Invite
Apr 22-23, 2016
1:54.98
Bison Outdoor Classic
Apr 16-17, 2016
1:58.15
Sam Howell (College)
Apr 8- 9, 2016
2:01.33
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
1:57.16
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
1:59.74
Larry Ellis (College)
Apr 17-18, 2015
2:00.01
Bison Outdoor Classic
Apr 11, 2015
1:59.79
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
800 Meters (Indoor)
Top↑
1:59.91
2018 NE 10 Indoor Championship
Feb 17-18, 2018
1:57.68
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
2:01.13
NYC Gotham Cup
Jan 19, 2018
2:01.10
Spartan Invite 2018
Jan 12, 2018
1:58.05
Northeast-10 Indoor Championship
Feb 18, 2017
1:55.55
John Thomas Terrier Invitational
Jan 27-28, 2017
1:56.55
Fastrack Last Chance
Feb 27, 2016
2:01.76
Fastrack National Invite
Feb 12, 2016
1:58.87
John Thomas Terrier Invitational
Jan 29-30, 2016
1:58.74
NYC Gotham Cup
Jan 22, 2016
1:59.85
Molloy Lions Invite
Feb 13, 2015
1000 Meters (Indoor)
Top↑
2:33.08
Spartan Regional Invite
Jan 13, 2017
2:34.52
Villanova Open
Jan 8, 2016
1500 Meters (Outdoor)
Top↑
4:21.64
Bison Outdoor Classic
Apr 14-15, 2018
4:18.44
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
4:00.59
Bison Outdoor Classic
Apr 14-15, 2017
4:07.05
2017 Sam Howell Invitational
Apr 8, 2017
4:03.10
Bison Outdoor Classic
Apr 16-17, 2016
4:12.72
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
4:10.66
Larry Ellis (College)
Apr 17-18, 2015
4:04.54
Bison Outdoor Classic
Apr 11, 2015
4:13.85
20th Annual Monmouth Season Opener
Mar 27-28, 2015
1500 Meters (Indoor)
Top↑
4:09.69
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
Mile (Indoor)
Top↑
DNF
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
4:29.41
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
4:28.87
NYC Gotham Cup
Jan 20, 2017
4:38.12
Spartan Regional Invite
Jan 15, 2016
4:25.23
Ramapo College Indoor Select
Feb 7, 2015
4:42.27
NYC Gotham Cup
Jan 16, 2015
3000 Meters (Indoor)
Top↑
8:59.20
The Elm City Challenge
Dec 2- 3, 2016
9:27.07
Metro Team Challenge
Jan 23, 2015
5000 Meters (Outdoor)
Top↑
DNF
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
15:45.50
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
4 x 400 Relay (Outdoor)
Top↑
3:24.03
Penn Relays
Apr 26-28, 2018
3:37.25
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
3:32.30
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
4 x 400 Relay (Indoor)
Top↑
3:27.64
2018 NE 10 Indoor Championship
Feb 17-18, 2018
3:21.14
NYRR Millrose Games
Feb 3, 2018
3:19.63
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
3:25.15
Northeast-10 Indoor Championship
Feb 18, 2017
3:31.23
The Elm City Challenge
Dec 2- 3, 2016
3:29.64
Ramapo College Indoor Select
Feb 7, 2015
4 x 800 Relay (Outdoor)
Top↑
8:20.27
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
7:46.19
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
7:54.91
Penn Relays
Apr 27-29, 2017
7:39.75
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
7:39.37
Penn Relays
Apr 28-30, 2016
DNF
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
8:37.47
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
4 x 800 Relay (Indoor)
Top↑
8:28.03
2018 NE 10 Indoor Championship
Feb 17-18, 2018
8:01.33
Northeast-10 Indoor Championship
Feb 18, 2017
7:30.89
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
7:38.18
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
7:52.29
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
8:07.11
NYC Gotham Cup
Jan 22, 2016
7:49.75
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
7:50.32
2015 Armory Track Invitational
Jan 30-31, 2015
7:49.67
NYC Gotham Cup
Jan 16, 2015
Distance Medley Relay (Indoor)
Top↑
10:48.01
2018 NE 10 Indoor Championship
Feb 17-18, 2018
10:13.04
110th NYRR Millrose Games
Feb 11, 2017
10:37.35
NYC Gotham Cup
Jan 20, 2017
10:23.95
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
11:15.47
Spartan Regional Invite
Jan 15, 2016
10:30.45
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
10:47.15
Yale Collegiate Invitational
Jan 10, 2015
5k
Top↑
16:38.8
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
16:01.4
3rd Bruce Kirsh Cross Country Cup
Oct 16, 2015
27:40.0
Division II/III Challenge
Sep 19, 2015
17:12.4
4th Annual Roadrunner XC Invitational
Sep 4, 2015
6k
Top↑
22:01.6
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 13, 2014
8k
Top↑
27:42.7
Northeast 10 XC Championship
Oct 22, 2017
28:09.2
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
26:58.9
Northeast-10 Cross Country Championships
Oct 22, 2016
26:40.0
Paul Short - Brown - Div II - III
Oct 1, 2016
26:40.0
Paul Short - Brown - Div I
Oct 1, 2016
28:06.3
4th Annual Bruce Kirsh Cross Country Cup
Sep 17, 2016
27:11.9
Stonehill Skyhawk Invitational
Sep 3, 2016
26:53.5
Lehigh Paul Short Run
Oct 2, 2015
30:01.4
Northeast-10 XC Conference Championship
Nov 9, 2014
26:55.0
Princeton XC Invitational
Oct 18, 2014
10k
Top↑
33:14.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
33:26.6
NCAA Division II East Region Cross County Championships
Nov 8, 2015
33:37.8
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
3.11 Mile
Top↑
16:10.2
St. John's Hofstra Fall Festival
Sep 7, 2014
4.97 Mile
Top↑
26:58.4
Northeast-10 Men's Cross Country Championships
Oct 25, 2015
2018 Outdoors
800 Meters
1:57.25
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
1:58.29
Sam Howell Invitational
April 6, 2018
2:02.13
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
1500 Meters
4:21.64
Bison Outdoor Classic
April 14-15, 2018
4:18.44
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
4 x 400 Relay
3:24.03
Penn Relays
April 26-28, 2018
4 x 800 Relay
8:20.27
Northeast-10 Outdoor Track & Field Championships
May 4- 5, 2018
2018 Indoors
800 Meters
1:59.91
2018 NE 10 Indoor Championship
February 17-18, 2018
1:57.68
Boston University John Thomas Terrier Classic
January 26-27, 2018
2:01.13
NYC Gotham Cup
January 19, 2018
2:01.10
Spartan Invite 2018
January 12, 2018
Mile
DNF
Boston University John Thomas Terrier Classic
January 26-27, 2018
4 x 400 Relay
3:27.64
2018 NE 10 Indoor Championship
February 17-18, 2018
3:21.14
NYRR Millrose Games
February 3, 2018
3:19.63
Boston University John Thomas Terrier Classic
January 26-27, 2018
4 x 800 Relay
8:28.03
2018 NE 10 Indoor Championship
February 17-18, 2018
Distance Medley Relay
10:48.01
2018 NE 10 Indoor Championship
February 17-18, 2018
2017 XC
5k
16:38.8
1st Annual Adelphi Panthers XC Invitational
September 1, 2017
8k
27:42.7
Northeast 10 XC Championship
October 22, 2017
28:09.2
UMass Dartmouth Cross Country Invitational
September 16, 2017
2017 Outdoors
800 Meters
1:57.45
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
1:58.34
12th Annual All-American Invitational/Open Meet
April 22, 2017
1:57.91
Bison Outdoor Classic
April 14-15, 2017
1500 Meters
4:00.59
Bison Outdoor Classic
April 14-15, 2017
4:07.05
2017 Sam Howell Invitational
April 8, 2017
5000 Meters
DNF
12th Annual All-American Invitational/Open Meet
April 22, 2017
15:45.50
22nd Annual Monmouth Season Opener
March 24-25, 2017
4 x 400 Relay
3:37.25
12th Annual All-American Invitational/Open Meet
April 22, 2017
4 x 800 Relay
7:46.19
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2017
7:54.91
Penn Relays
April 27-29, 2017
2017 Indoors
500 Meters
1:07.43
John Thomas Terrier Invitational
January 27-28, 2017
1:08.45
2017 Great Dane Classic
January 14, 2017
800 Meters
1:58.05
Northeast-10 Indoor Championship
February 18, 2017
1:55.55
John Thomas Terrier Invitational
January 27-28, 2017
1000 Meters
2:33.08
Spartan Regional Invite
January 13, 2017
1500 Meters
4:09.69
2017 Armory Track Invitational (Colleges)
February 3- 4, 2017
Mile
4:29.41
2017 Armory Track Invitational (Colleges)
February 3- 4, 2017
4:28.87
NYC Gotham Cup
January 20, 2017
4 x 400 Relay
3:25.15
Northeast-10 Indoor Championship
February 18, 2017
4 x 800 Relay
8:01.33
Northeast-10 Indoor Championship
February 18, 2017
Distance Medley Relay
10:13.04
110th NYRR Millrose Games
February 11, 2017
10:37.35
NYC Gotham Cup
January 20, 2017
2016 Indoors
400 Meters
51.88
Fastrack National Invite
February 12, 2016
500 Meters
1:07.15
Northeast-10 Indoor Track and Field Championships
February 20, 2016
1:07.64
John Thomas Terrier Invitational
January 29-30, 2016
800 Meters
1:56.55
Fastrack Last Chance
February 27, 2016
2:01.76
Fastrack National Invite
February 12, 2016
1:58.87
John Thomas Terrier Invitational
January 29-30, 2016
1:58.74
NYC Gotham Cup
January 22, 2016
1000 Meters
2:34.52
Villanova Open
January 8, 2016
Mile
4:38.12
Spartan Regional Invite
January 15, 2016
3000 Meters
8:59.20
The Elm City Challenge
December 2- 3, 2016
4 x 400 Relay
3:31.23
The Elm City Challenge
December 2- 3, 2016
4 x 800 Relay
7:30.89
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
7:38.18
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
7:52.29
Northeast-10 Indoor Track and Field Championships
February 20, 2016
8:07.11
NYC Gotham Cup
January 22, 2016
Distance Medley Relay
10:23.95
Northeast-10 Indoor Track and Field Championships
February 20, 2016
11:15.47
Spartan Regional Invite
January 15, 2016
2016 XC
8k
26:58.9
Northeast-10 Cross Country Championships
October 22, 2016
26:40.0
Paul Short - Brown - Div II - III
October 1, 2016
26:40.0
Paul Short - Brown - Div I
October 1, 2016
28:06.3
4th Annual Bruce Kirsh Cross Country Cup
September 17, 2016
27:11.9
Stonehill Skyhawk Invitational
September 3, 2016
10k
33:14.3
NCAA Division II East Region Cross Country Championships
November 5, 2016
2016 Outdoors
800 Meters
1:59.56
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
1:57.12
Larry Ellis Invite
April 22-23, 2016
1:54.98
Bison Outdoor Classic
April 16-17, 2016
1:58.15
Sam Howell (College)
April 8- 9, 2016
2:01.33
Ramapo College Track & Field Invitational
April 1- 2, 2016
1500 Meters
4:03.10
Bison Outdoor Classic
April 16-17, 2016
4 x 400 Relay
3:32.30
Ramapo College Track & Field Invitational
April 1- 2, 2016
4 x 800 Relay
7:39.75
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2016
7:39.37
Penn Relays
April 28-30, 2016
2015 XC
5k
16:01.4
3rd Bruce Kirsh Cross Country Cup
October 16, 2015
27:40.0
Division II/III Challenge
September 19, 2015
17:12.4
4th Annual Roadrunner XC Invitational
September 4, 2015
8k
26:53.5
Lehigh Paul Short Run
October 2, 2015
10k
33:26.6
NCAA Division II East Region Cross County Championships
November 8, 2015
4.97 Mile
26:58.4
Northeast-10 Men's Cross Country Championships
October 25, 2015
2015 Outdoors
400 Meters
52.72
20th Annual Monmouth Season Opener
March 27-28, 2015
800 Meters
1:57.16
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
1:59.74
Larry Ellis (College)
April 17-18, 2015
2:00.01
Bison Outdoor Classic
April 11, 2015
1:59.79
Ramapo College Roadrunner Invitational
April 3- 4, 2015
1500 Meters
4:12.72
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
4:10.66
Larry Ellis (College)
April 17-18, 2015
4:04.54
Bison Outdoor Classic
April 11, 2015
4:13.85
20th Annual Monmouth Season Opener
March 27-28, 2015
4 x 800 Relay
DNF
Northeast-10 Outdoor Track & Field Championships
May 1- 2, 2015
8:37.47
Ramapo College Roadrunner Invitational
April 3- 4, 2015
2015 Indoors
500 Meters
1:08.30
Northeast-10 Indoor Track & Field Championships
February 21, 2015
1:10.03
Yale Collegiate Invitational
January 10, 2015
800 Meters
1:59.85
Molloy Lions Invite
February 13, 2015
Mile
4:25.23
Ramapo College Indoor Select
February 7, 2015
4:42.27
NYC Gotham Cup
January 16, 2015
3000 Meters
9:27.07
Metro Team Challenge
January 23, 2015
4 x 400 Relay
3:29.64
Ramapo College Indoor Select
February 7, 2015
4 x 800 Relay
7:49.75
Northeast-10 Indoor Track & Field Championships
February 21, 2015
7:50.32
2015 Armory Track Invitational
January 30-31, 2015
7:49.67
NYC Gotham Cup
January 16, 2015
Distance Medley Relay
10:30.45
Northeast-10 Indoor Track & Field Championships
February 21, 2015
10:47.15
Yale Collegiate Invitational
January 10, 2015
2014 XC
6k
22:01.6
Franklin Pierce Bruce Kirsh Cross Country Cup
September 13, 2014
8k
30:01.4
Northeast-10 XC Conference Championship
November 9, 2014
26:55.0
Princeton XC Invitational
October 18, 2014
10k
33:37.8
NCAA Division II East Region Cross Country Championship
November 22, 2014
3.11 Mile
16:10.2
St. John's Hofstra Fall Festival
September 7, 2014
400 Meters (Outdoors)
2015
52.72
20th Annual Monmouth Season Opener
(Mar 27-28, 2015)
800 Meters (Outdoors)
2018
1:57.25
Northeast-10 Outdoor Track & Field Championships
(May 4- 5, 2018)
2017
1:57.45
Northeast-10 Outdoor Track & Field Championships
(May 5- 6, 2017)
2016
1:54.98
Bison Outdoor Classic
(Apr 16-17, 2016)
2015
1:57.16
Northeast-10 Outdoor Track & Field Championships
(May 1- 2, 2015)
1500 Meters (Outdoors)
2018
4:18.44
Dr. Jack M. Toms Alumni Invitational
(Mar 23-24, 2018)
2017
4:00.59
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
4:03.10
Bison Outdoor Classic
(Apr 16-17, 2016)
2015
4:04.54
Bison Outdoor Classic
(Apr 11, 2015)
5000 Meters (Outdoors)
2017
15:45.50
22nd Annual Monmouth Season Opener
(Mar 24-25, 2017)
400 Meters (Indoors)
2016
51.88
Fastrack National Invite
(Feb 12, 2016)
500 Meters (Indoors)
2017
1:07.43
John Thomas Terrier Invitational
(Jan 27-28, 2017)
2016
1:07.15
Northeast-10 Indoor Track and Field Championships
(Feb 20, 2016)
2015
1:08.30
Northeast-10 Indoor Track & Field Championships
(Feb 21, 2015)
800 Meters (Indoors)
2018
1:57.68
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
1:55.55
John Thomas Terrier Invitational
(Jan 27-28, 2017)
2016
1:56.55
Fastrack Last Chance
(Feb 27, 2016)
2015
1:59.85
Molloy Lions Invite
(Feb 13, 2015)
1000 Meters (Indoors)
2017
2:33.08
Spartan Regional Invite
(Jan 13, 2017)
2016
2:34.52
Villanova Open
(Jan 8, 2016)
1500 Meters (Indoors)
2017
4:09.69
2017 Armory Track Invitational (Colleges)
(Feb 3- 4, 2017)
Mile (Indoors)
2017
4:28.87
NYC Gotham Cup
(Jan 20, 2017)
2016
4:38.12
Spartan Regional Invite
(Jan 15, 2016)
2015
4:25.23
Ramapo College Indoor Select
(Feb 7, 2015)
3000 Meters (Indoors)
2016
8:59.20
The Elm City Challenge
(Dec 2- 3, 2016)
2015
9:27.07
Metro Team Challenge
(Jan 23, 2015)
5k (XC)
2017
16:38.8
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
2015
16:01.4
3rd Bruce Kirsh Cross Country Cup
Oct 16, 2015
6k (XC)
2014
22:01.6
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 13, 2014
8k (XC)
2017
27:42.7
Northeast 10 XC Championship
Oct 22, 2017
2016
26:40.0
Paul Short - Brown - Div II - III
Oct 1, 2016
2015
26:53.5
Lehigh Paul Short Run
Oct 2, 2015
2014
26:55.0
Princeton XC Invitational
Oct 18, 2014
10k (XC)
2016
33:14.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
2015
33:26.6
NCAA Division II East Region Cross County Championships
Nov 8, 2015
2014
33:37.8
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
3.11 Mile (XC)
2014
16:10.2
St. John's Hofstra Fall Festival
Sep 7, 2014
4.97 Mile (XC)
2015
26:58.4
Northeast-10 Men's Cross Country Championships
Oct 25, 2015