College Bests

400
5000
500
3000S
800
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
  
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2018
3000S 11:34.88 20th  (P)
ECAC Division III Outdoor Track & Field Championships    May 16, 2018
1500 DNF  
3000S 10:56.27 1st  (F)
Centennial Conference Outdoor Track & Field Championships    May 4-6, 2018
1500 4:41.03 5th  (F)
3000S DNF  
Penn Relays    Apr 26-28, 2018
3000S 10:52.51   (F)
4x800 9:16.73   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:45.35 51st  (F)
Widener Invitational    Apr 20-21, 2018
800 2:17.18 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:37.08 40th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
3000S 11:16.08 1st  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:40.13 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 9-10, 2018
Mile 5:07.01 16th  (P)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 9:57.39 4th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:55.65 43rd  (F)
DMR 11:47.51 5th  (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
Mile 5:02.91 12th  (F)
DMR 12:05.87 4th  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:20.94 14th  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:08.36 8th  (F)
Diplomat Open    Dec 2, 2017
3000 10:15.99 3rd  (F)
Centennial XC Championships    Oct 29, 2017
6K 22:04.2 6th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 21:51.4 11th
Paul Short Gold    Sep 29, 2017
6K 20:37.6 33rd
Iona College Meet of Champions    Sep 15, 2017
5K 18:54.6 4th
Mustang Stampede    Sep 1, 2017
4K 14:31.5 3rd
Centennial Conference Championships    May 5-7, 2017
800 2:22.85 6th  (F)
800 2:23.59 5th  (P)
1500 4:49.27 10th  (F)
Penn Relays    Apr 27-29, 2017
4x800 9:21.78   (F)
DMR 12:08.94   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:39.87 51st  (F)
Hopkins Invitational    Apr 14, 2017
800 2:21.07 14th  (F)
1500 4:40.74 4th  (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:17.93 30th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:43.33 37th  (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
DMR 12:08.08 1st  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
800 2:24.28 7th  (F)
Mile 5:09.94 6th  (F)
4x800 9:40.82 1st  (F)
DMR 12:16.68 1st  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 10:31.91 118th  (F)
DMR 12:16.52 12th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
800 2:25.16 1st  (F)
Mile 5:18.13 6th  (F)
4x400 4:14.98 4th  (F)
Patriot Games    Jan 28, 2017
800 2:22.92 7th  (F)
5000 DNF  
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 18:11.36 8th  (F)
Centennial League XC Championships    Oct 29, 2016
6K 21:32.7 8th
Rowan University Border Battle    Oct 15, 2016
6K 21:32.9 21st
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:21.2 23rd
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 15:28.6 8th
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
800 2:19.08 4th  (F)
800 2:16.93 5th  (P)
1500 4:44.66 4th  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:09.77   (F)
DMR 12:10.60   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:35.97 36th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:16.29   (F)
1500 4:36.35 2nd  (F)
4x400 4:10.46 6th  (F)
Spring Invitational    Apr 9, 2016
400 1:02.45 17th  (F)
4x400 4:23.91 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:38.00 27th  (F)
4x800 9:27.08 16th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:42.95 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:47.55 9th  (F)
DMR 11:52.29 7th  (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 11:48.81 1st  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
800 2:25.58 7th  (F)
Mile 5:07.43 4th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:49.47 27th  (F)
DMR 12:07.74 14th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 2:18.74 2nd  (F)
4x400 4:13.72 2nd  (F)
Terrapin Invitational    Jan 30, 2016
3000 9:59.12 1st  (F)
DMR 12:48.66 1st  (F)
Father Diamond    Jan 9, 2016
Mile 5:14.98 3rd  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 10:04.94 1st  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 21:28.6 49th
Mustang Stampede    Sep 12, 2015
6K 22:37.0 2nd
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 15:08.9 4th
Swarthmore Final Qualifier    May 11, 2015
800 2:18.98 27th  (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
800 2:15.94 4th  (F)
800 2:16.61 7th  (P)
4x400 4:01.69 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:00.61   (F)
2015 Widener Invitational    Apr 17-18, 2015
400 1:01.75 9th  (F)
4x400 4:08.36 2nd  (F)
Larry Ellis (College)    Apr 17, 2015
800 2:24.18   (P)
800 2:24.18 61st  (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 5:10.29 18th  (F)
4x400 4:06.65 2nd  (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
800 2:28.20 2nd  (F)
Raleigh Relays    Mar 27-28, 2015
4x800 9:33.10 15th  (F)
4x1500 19:46.48 6th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
DMR 12:15.73 11th  (F)
Tufts Final Qualifying Meet    Mar 6, 2015
DMR 11:50.58 1st  (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
800 2:18.90 2nd  (F)
4x400 4:08.25 1st  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:14.76 45th  (F)
4x400 3:59.12 29th  (F)
DMR 11:59.82 7th  (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:17.19 2nd  (F)
4x400 4:12.19 13th  (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
DMR 12:05.25 1st  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
500 1:22.10 6th  (F)
Mile 5:08.40 3rd  (F)
Terrapin Invitational    Jan 17, 2015
800 2:21.53 8th  (F)
4x400 4:06.62 10th  (F)
DMR 12:26.53 6th  (F)
Father Diamond Invitational    Jan 10, 2015
800 2:24.61 3rd  (F)
Bow-Tie Track Classic    Dec 6, 2014
Mile 5:25.19 3rd  (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:59.0 224th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:30.3 99th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 19:52.2 2nd
400 Meters (Outdoor)
Top↑
Spring Invitational Apr 9, 2016
2015 Widener Invitational Apr 17-18, 2015
500 Meters (Indoor)
Top↑
17th Annual Bison Open & Multi Jan 30, 2015
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
Centennial Conference Championships May 5-7, 2017
Centennial Conference Championships May 5-7, 2017
Hopkins Invitational Apr 14, 2017
George Mason Spring Invitational Apr 8, 2017
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
Hopkins Loyola Invitational Apr 16, 2016
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Goucher Track & Field Classic Apr 4, 2015
800 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2017 Frank Colden Invitational Feb 4, 2017
Patriot Games Jan 28, 2017
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2016 Frank Colden Invitational Feb 6, 2016
2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Ramapo College Indoor Select Feb 7, 2015
Terrapin Invitational Jan 17, 2015
Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
DNF
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Bison Outdoor Classic Apr 14-15, 2018
Fred Hardy Invitational Mar 30-31, 2018
Centennial Conference Championships May 5-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Hopkins Invitational Apr 14, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Hopkins Loyola Invitational Apr 16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Maryland Invitational 2016 Mar 26, 2016
Hopkins Loyola Invitational Apr 11, 2015
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
2018 Great Dane Classic Jan 13, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2017 Frank Colden Invitational Feb 4, 2017
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
Father Diamond Jan 9, 2016
17th Annual Bison Open & Multi Jan 30, 2015
Bow-Tie Track Classic Dec 6, 2014
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
Diplomat Open Dec 2, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
Terrapin Invitational Jan 30, 2016
Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Indoor)
Top↑
DNF
Patriot Games Jan 28, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
Top↑
Iona College Meet of Champions Sep 15, 2017
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
2014 Baltimore Metro XC Meet Aug 29, 2014
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Centennial XC Championships Oct 29, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
Centennial League XC Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
2015 Centennial Conference XC Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Mustang Stampede Sep 12, 2015
Centennial Conference XC Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
ECAC Division III Outdoor Track & Field Championships May 16, 2018
DNF
Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
Penn Relays Apr 26-28, 2018
Hopkins/Loyola Invitational Apr 6, 2018
4k (XC)
Top↑
Mustang Stampede Sep 1, 2017
Baltimore Metro Cross Country Meet Sep 1, 2016
Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Centennial Conference Championships May 5-7, 2017
Centennial Conference Championships May 5-7, 2017
Hopkins Invitational Apr 14, 2017
George Mason Spring Invitational Apr 8, 2017
1500 Meters
Centennial Conference Championships May 5-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Hopkins Invitational Apr 14, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
Penn Relays Apr 27-29, 2017
Distance Medley Relay
Penn Relays Apr 27-29, 2017

2017 Indoors

800 Meters
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2017 Frank Colden Invitational Feb 4, 2017
Patriot Games Jan 28, 2017
Mile
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2017 Frank Colden Invitational Feb 4, 2017
3000 Meters
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5000 Meters
DNF
Patriot Games Jan 28, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
4 x 400 Relay
2017 Frank Colden Invitational Feb 4, 2017
4 x 800 Relay
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Distance Medley Relay
Ursinus Final Qualifying Meet Mar 3, 2017
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017

2016 XC

2016 Outdoors

400 Meters
Spring Invitational Apr 9, 2016
800 Meters
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
Hopkins Loyola Invitational Apr 16, 2016
1500 Meters
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Hopkins Loyola Invitational Apr 16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Maryland Invitational 2016 Mar 26, 2016
4 x 400 Relay
Hopkins Loyola Invitational Apr 16, 2016
Spring Invitational Apr 9, 2016
4 x 800 Relay
Penn Relays Apr 28-30, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Distance Medley Relay
Penn Relays Apr 28-30, 2016

2016 Indoors

800 Meters
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2016 Frank Colden Invitational Feb 6, 2016
Mile
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
Father Diamond Jan 9, 2016
3000 Meters
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
Terrapin Invitational Jan 30, 2016
Metro Holiday Season Opener Dec 5, 2015
4 x 400 Relay
2016 Frank Colden Invitational Feb 6, 2016
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Tufts Final Qualifying Meet Mar 4, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
Terrapin Invitational Jan 30, 2016

2015 XC

2015 Outdoors

800 Meters
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Goucher Track & Field Classic Apr 4, 2015
400 Meters
2015 Widener Invitational Apr 17-18, 2015
800 Meters
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Goucher Track & Field Classic Apr 4, 2015
1500 Meters
Hopkins Loyola Invitational Apr 11, 2015
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2015 Penn Relays Apr 23-25, 2015
2015 Widener Invitational Apr 17-18, 2015
Hopkins Loyola Invitational Apr 11, 2015
4 x 800 Relay
Raleigh Relays Mar 27-28, 2015
4 x 1500 Relay
Raleigh Relays Mar 27-28, 2015

2015 Indoors

500 Meters
17th Annual Bison Open & Multi Jan 30, 2015
800 Meters
2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Ramapo College Indoor Select Feb 7, 2015
Terrapin Invitational Jan 17, 2015
Father Diamond Invitational Jan 10, 2015
Mile
17th Annual Bison Open & Multi Jan 30, 2015
Bow-Tie Track Classic Dec 6, 2014
4 x 400 Relay
2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Ramapo College Indoor Select Feb 7, 2015
Terrapin Invitational Jan 17, 2015
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Tufts Final Qualifying Meet Mar 6, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Haverford Seamus McElligot Invitational Feb 6-7, 2015
Terrapin Invitational Jan 17, 2015

2014 XC

400 Meters (Outdoor)
2016  
Apr 9, 2016
2015  
Apr 17-18, 2015
500 Meters (Indoor)
2015  
800 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
2016  
Apr 16, 2016
2015  
800 Meters (Indoor)
2018  
Jan 20, 2018
2017  
Jan 28, 2017
2016  
2015  
1500 Meters (Outdoor)
2018  
Apr 14-15, 2018
2017  
Apr 21-22, 2017
2016  
Apr 22-23, 2016
2015  
Apr 11, 2015
Mile (Indoor)
2018  
2017  
2016  
2015  
3000 Meters (Indoor)
2018  
2017  
2016  
5000 Meters (Indoor)
2016  
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2018  
Apr 26-28, 2018
4k (XC)
2017  
2016  
2015