College Bests

55 8.91 HJ 1.42m 4' 7.75"
60 9.69 LJ 4.39m 14' 4.75"
200 30.74 TJ 10.21m 33' 5.75"
300 55.14 SP 10.29m 33' 9"
600 2:07.61 JT 23.47m 77' 0"
800 3:04.45 PENT 2281
55H 9.96 HEP 2846
60H 10.90 6K (XC) 29:57.7
100H 17.90 (0.6)   
Sol Butler Classic    Jan 13, 2018
55H 10.74 16th (P)
HJ NH  
LJ 4.39m   14' 5" 11th (F)
Dubuque Track & Field Championships    Dec 2, 2017
55H 10.76 13th (P)
HJ 1.35m   4' 5" 8th (F)
LJ 4.33m   14' 2.5" 13th (F)
SP 9.80m   32' 2" 15th (F)
Augustana Midwest Twilight Final Qualifier    May 18, 2017
100H 18.67 (-0.3) 7th (F)
TJ 9.14m (1.1)   30' 0" 11th (F)
Iowa Conference Outdoor Championships    May 11-13, 2017
200 30.98 (1.7) 12th (F)
800 3:04.45 12th (F)
100H 18.24w (4.0) 11th (F)
HJ 1.39m   4' 6.75" 14th (F)
HJ 1.33m   4' 4.25" 9th (F)
LJ 4.18m   13' 8.75" 10th (F)
SP 10.29m   33' 9.25" 1st (F)
JT 20.82m   68' 4" 12th (F)
Hep 2846 12th (F)
Dr. Tucker Open    May 5, 2017
200 30.74 29th (F)
100H 17.90 (0.6) 13th (P)
HJ 1.40m   4' 7" 9th (F)
SP 9.34m   30' 7.75" 19th (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
800 3:05.98 53rd (F)
100H 20.62 (0.1) 41st (F)
LJ 3.98m (0.9)   13' 0.75" 19th (F)
University of Dubuque Invitational    Apr 21, 2017
100H 18.98w (3.9) 7th (F)
100H 18.63 (1.8) 8th (P)
HJ 1.35m   4' 5" 4th (F)
TJ 9.78m (1.7)   32' 1" 6th (F)
JT 23.47m   77' 0" 6th (F)
Hilltop Classic    Apr 1, 2017
HJ NH  
UW-Platteville Final Qualifying Meet    Mar 3, 2017
60H 10.95 9th (P)
HJ 1.42m   4' 7.75" 6th (F)
TJ 10.21m   33' 6" 4th (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
800 3:06.35 11th (F)
55H 9.96 10th (F)
HJ 1.36m   4' 5.5" 10th (F)
LJ 4.30m   14' 1.25" 11th (F)
SP 10.14m   33' 3.25" 1st (F)
Pent 2281 11th (F)
Spartan Invitational    Feb 17, 2017
55H 10.19 20th (P)
HJ 1.40m   4' 7" 11th (F)
SP 9.55m   31' 4" 20th (F)
UW-Platteville Invitational    Feb 11, 2017
HJ 1.35m   4' 5"  (P)
800 3:09.04  (P)
LJ 4.05m   13' 3.5"  (P)
60H 11.61  (P)
800 3:09.04 43rd (F)
60H 11.61 26th (P)
HJ 1.35m   4' 5" 15th (F)
LJ 4.05m   13' 3.5" 25th (F)
Wartburg Indoor Select    Feb 3-4, 2017
HJ NH  
Monmouth Midwest Indoor Invitational    Jan 21, 2017
300 55.14 8th (F)
60H 10.90 8th (F)
60H 11.52 9th (P)
HJ NH  
LJ 3.79m   12' 5.25" 15th (F)
SP 9.85m   32' 3.75" 11th (F)
Sol Butler Classic    Jan 14, 2017
55H 10.22 21st (P)
4x400 4:40.22 10th (F)
HJ 1.32m   4' 4" 13th (F)
Dubuque Championships    Dec 3, 2016
600 2:07.61 7th (F)
55H 10.66 10th (P)
LJ 4.20m   13' 9.5" 10th (F)
Iowa Conference Championships    Oct 29, 2016
6K 29:57.7 130th
Warrior Invitational    Oct 1, 2016
6K 34:03.8 150th
55th Les Duke Invitational    Sep 10, 2016
6K 36:01.7 193rd
Iowa Conference Championships    May 12-14, 2016
TJ FOUL  
2016 Kip Janvrin Open    Apr 28-29, 2016
100H DNF (-0.1)  
LJ 4.03m   13' 2.75" 32nd (F)
TJ 8.86m (0.1)   29' 1" 24th (F)
University of Dubuque Invitational    Apr 23, 2016
100H 19.64 (-0.9) 13th (P)
LJ 4.02m (0.5)   13' 2.25" 16th (F)
TJ 9.47m (0.7)   31' 1" 9th (F)
UW-Platteville Invitational    Apr 15-16, 2016
100H 19.28 (0.2) 42nd (P)
TJ 8.94m (0.1)   29' 4" 24th (F)
Norse Relays    Apr 9, 2016
100H 20.34 (-0.3) 16th (F)
LJ 4.12m (1.4)   13' 6.25" 6th (F)
TJ FOUL  
Last Minute Invitational    Apr 3, 2016
100H 20.49 (0.9) 15th (F)
TJ 9.61mw (3.6)   31' 6.5" 6th (F)
UW-Platteville Final Qualifying Meet    Mar 4, 2016
60H 11.35 12th (P)
TJ 9.10m   29' 10.25" 4th (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
TJ FOUL  
Spartan Invitational    Feb 19, 2016
55H 11.06 23rd (P)
LJ 4.20m   13' 9.5" 12th (F)
TJ 9.17m   30' 1" 10th (F)
UW-Platteville Invitational    Feb 13, 2016
60H 11.38 25th (P)
TJ FOUL  
Grinnell Indoor Invitational    Feb 6, 2016
60H 12.09 24th (P)
TJ FOUL  
2016 Monmouth Midwest Indoor Invitational    Jan 22-23, 2016
60 9.69 26th (P)
60H 11.88 17th (P)
TJ FOUL  
Sol Butler Classic    Jan 16, 2016
55H 11.38 25th (P)
TJ 9.17m   30' 1" 12th (F)
Spartan Duhawk Dual    Dec 5, 2015
TJ 8.84m   29' 0" 3rd (F)
Warrior Invitational    Oct 3, 2015
6K 33:11.0 105th
54th Les Duke Invitational    Sep 12, 2015
6K 32:54.6 143rd
Central College Invitational    Sep 5, 2015
6K 37:09.0 89th
Iowa Conference Outdoor Track & Field Championshiops    May 7-9, 2015
TJ 9.41m (0.9)   30' 10.5" 16th (F)
Spartan Twilight    May 1, 2015
100H 21.16 (0.8) 15th (P)
TJ 8.91m (1.0)   29' 2.75" 3rd (F)
University of Dubuque Invitational    Apr 18, 2015
100H 21.74 (1.9) 14th (P)
TJ 9.20m (2.0)   30' 2.25" 7th (F)
UW-Platteville Invitational    Apr 10-11, 2015
100H 21.33 (1.5) 43rd (P)
TJ 9.21m (1.5)   30' 2.75" 23rd (F)
Wartburg Outdoor Select    Apr 2-3, 2015
100H 21.81w (2.1) 11th (P)
TJ 8.60mW (4.5)   28' 2.75" 10th (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
800 3:06.38 15th (F)
60H 12.01 14th (F)
HJ 1.30m   4' 3.25" 13th (F)
LJ 4.21m   13' 9.75" 12th (F)
SP 9.25m   30' 4.25" 7th (F)
Pent 1936 14th (F)
Spartan Invitational    Feb 20, 2015
55H 10.50 22nd (P)
HJ NH  
TJ 9.41m   30' 10.5" 9th (F)
UW-Platteville Invitational    Feb 14, 2015
60H 11.14 24th (P)
LJ 3.98m   13' 0.75" 17th (F)
SP 8.90m   29' 2.5" 18th (F)
Grinnell Indoor Invitational    Feb 7, 2015
60H 11.15 22nd (P)
SP 9.52m   31' 3" 22nd (F)
2015 Hilltop Invite    Jan 31, 2015
60H 11.45 14th (P)
LJ 3.87m   12' 8.5" 9th (F)
SP 10.09m   33' 1.25" 7th (F)
Monmouth College Midwest Indoor Invitational    Jan 23-24, 2015
800 3:05.58 6th (F)
60H 12.18 7th (F)
HJ NH  
LJ 3.97m   13' 0.25" 6th (F)
SP 10.04m   32' 11.25" 2nd (F)
Pent 1507 8th (F)
Sol Butler Classic    Jan 17, 2015
55H 11.26 21st (P)
HJ NH  
TJ 9.02m   29' 7.25" 12th (F)
Spartan Duhawk Dual    Dec 5, 2014
55 8.91 16th (F)
55H 12.16 7th (F)
HJ 1.25m   4' 1.25" 4th (F)
LJ 4.03m   13' 2.75" 6th (F)
TJ 9.17m   30' 1" 4th (F)
SP 8.47m   27' 9.5" 10th (F)
NCAA DIII Central Region Championships    Nov 15, 2014
6K 33:24.0 204th
Warrior Invitational    Oct 4, 2014
6K 31:42.0 104th
55 Meters (Indoor)
8.91 Spartan Duhawk Dual Dec 5, 2014
60 Meters (Indoor)
9.69 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
200 Meters (Outdoor)
30.98 (1.7) Iowa Conference Outdoor Championships May 11-13, 2017
30.74 Dr. Tucker Open May 5, 2017
300 Meters (Indoor)
55.14 Monmouth Midwest Indoor Invitational Jan 21, 2017
600 Meters (Indoor)
2:07.61 Dubuque Championships Dec 3, 2016
800 Meters (Outdoor)
3:04.45 Iowa Conference Outdoor Championships May 11-13, 2017
3:05.98 2017 Kip Janvrin Open Apr 27-28, 2017
800 Meters (Indoor)
3:06.35 Iowa Conference Indoor Championships Feb 24-25, 2017
3:09.04 UW-Platteville Invitational Feb 11, 2017
3:09.04 UW-Platteville Invitational Feb 11, 2017
3:06.38 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
3:05.58 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
6k (XC)
29:57.7 Iowa Conference Championships Oct 29, 2016
30:20.5 UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
34:03.8 Warrior Invitational Oct 1, 2016
33:35.0 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
36:01.7 55th Les Duke Invitational Sep 10, 2016
33:24.0 NCAA Division III Central Region Cross Country Championships Nov 14, 2015
33:11.0 Warrior Invitational Oct 3, 2015
34:40.1 2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
32:54.6 54th Les Duke Invitational Sep 12, 2015
37:09.0 Central College Invitational Sep 5, 2015
33:24.0 NCAA DIII Central Region Championships Nov 15, 2014
31:42.0 Warrior Invitational Oct 4, 2014
55 Hurdles (Indoor)
10.74 Sol Butler Classic Jan 13, 2018
10.76 Dubuque Track & Field Championships Dec 2, 2017
9.96 Iowa Conference Indoor Championships Feb 24-25, 2017
10.19 Spartan Invitational Feb 17, 2017
10.22 Sol Butler Classic Jan 14, 2017
10.66 Dubuque Championships Dec 3, 2016
11.06 Spartan Invitational Feb 19, 2016
11.38 Sol Butler Classic Jan 16, 2016
10.50 Spartan Invitational Feb 20, 2015
11.26 Sol Butler Classic Jan 17, 2015
12.16 Spartan Duhawk Dual Dec 5, 2014
60 Hurdles (Indoor)
10.95 UW-Platteville Final Qualifying Meet Mar 3, 2017
11.61 UW-Platteville Invitational Feb 11, 2017
11.61 UW-Platteville Invitational Feb 11, 2017
10.90 Monmouth Midwest Indoor Invitational Jan 21, 2017
11.52 Monmouth Midwest Indoor Invitational Jan 21, 2017
11.35 UW-Platteville Final Qualifying Meet Mar 4, 2016
11.38 UW-Platteville Invitational Feb 13, 2016
12.09 Grinnell Indoor Invitational Feb 6, 2016
11.88 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
12.01 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
11.14 UW-Platteville Invitational Feb 14, 2015
11.15 Grinnell Indoor Invitational Feb 7, 2015
11.45 2015 Hilltop Invite Jan 31, 2015
12.18 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
100 Hurdles (Outdoor)
18.67 (-0.3) Augustana Midwest Twilight Final Qualifier May 18, 2017
18.24w (4.0) Iowa Conference Outdoor Championships May 11-13, 2017
17.90 (0.6) Dr. Tucker Open May 5, 2017
20.62 (0.1) 2017 Kip Janvrin Open Apr 27-28, 2017
18.98w (3.9) University of Dubuque Invitational Apr 21, 2017
18.63 (1.8) University of Dubuque Invitational Apr 21, 2017
DNF (-0.1) 2016 Kip Janvrin Open Apr 28-29, 2016
19.64 (-0.9) University of Dubuque Invitational Apr 23, 2016
19.28 (0.2) UW-Platteville Invitational Apr 15-16, 2016
20.34 (-0.3) Norse Relays Apr 9, 2016
20.49 (0.9) Last Minute Invitational Apr 3, 2016
21.16 (0.8) Spartan Twilight May 1, 2015
21.74 (1.9) University of Dubuque Invitational Apr 18, 2015
21.33 (1.5) UW-Platteville Invitational Apr 10-11, 2015
21.81w (2.1) Wartburg Outdoor Select Apr 2-3, 2015
High Jump (Outdoor)
1.39m   4' 6.75" Iowa Conference Outdoor Championships May 11-13, 2017
1.33m   4' 4.25" Iowa Conference Outdoor Championships May 11-13, 2017
1.40m   4' 7" Dr. Tucker Open May 5, 2017
1.35m   4' 5" University of Dubuque Invitational Apr 21, 2017
NH Hilltop Classic Apr 1, 2017
High Jump (Indoor)
NH Sol Butler Classic Jan 13, 2018
1.35m   4' 5" Dubuque Track & Field Championships Dec 2, 2017
1.42m   4' 7.75" UW-Platteville Final Qualifying Meet Mar 3, 2017
1.36m   4' 5.5" Iowa Conference Indoor Championships Feb 24-25, 2017
1.40m   4' 7" Spartan Invitational Feb 17, 2017
1.35m   4' 5" UW-Platteville Invitational Feb 11, 2017
1.35m   4' 5" UW-Platteville Invitational Feb 11, 2017
NH Wartburg Indoor Select Feb 3-4, 2017
NH Monmouth Midwest Indoor Invitational Jan 21, 2017
1.32m   4' 4" Sol Butler Classic Jan 14, 2017
1.30m   4' 3.25" Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
NH Spartan Invitational Feb 20, 2015
NH Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
NH Sol Butler Classic Jan 17, 2015
1.25m   4' 1.25" Spartan Duhawk Dual Dec 5, 2014
Long Jump (Outdoor)
4.18m   13' 8.75" Iowa Conference Outdoor Championships May 11-13, 2017
3.98m (0.9)   13' 0.75" 2017 Kip Janvrin Open Apr 27-28, 2017
4.03m   13' 2.75" 2016 Kip Janvrin Open Apr 28-29, 2016
4.02m (0.5)   13' 2.25" University of Dubuque Invitational Apr 23, 2016
4.12m (1.4)   13' 6.25" Norse Relays Apr 9, 2016
Long Jump (Indoor)
4.39m   14' 5" Sol Butler Classic Jan 13, 2018
4.33m   14' 2.5" Dubuque Track & Field Championships Dec 2, 2017
4.30m   14' 1.25" Iowa Conference Indoor Championships Feb 24-25, 2017
4.05m   13' 3.5" UW-Platteville Invitational Feb 11, 2017
4.05m   13' 3.5" UW-Platteville Invitational Feb 11, 2017
3.79m   12' 5.25" Monmouth Midwest Indoor Invitational Jan 21, 2017
4.20m   13' 9.5" Dubuque Championships Dec 3, 2016
4.20m   13' 9.5" Spartan Invitational Feb 19, 2016
4.21m   13' 9.75" Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
3.98m   13' 0.75" UW-Platteville Invitational Feb 14, 2015
3.87m   12' 8.5" 2015 Hilltop Invite Jan 31, 2015
3.97m   13' 0.25" Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
4.03m   13' 2.75" Spartan Duhawk Dual Dec 5, 2014
Triple Jump (Outdoor)
9.14m (1.1)   30' 0" Augustana Midwest Twilight Final Qualifier May 18, 2017
9.78m (1.7)   32' 1" University of Dubuque Invitational Apr 21, 2017
FOUL Iowa Conference Championships May 12-14, 2016
8.86m (0.1)   29' 1" 2016 Kip Janvrin Open Apr 28-29, 2016
9.47m (0.7)   31' 1" University of Dubuque Invitational Apr 23, 2016
8.94m (0.1)   29' 4" UW-Platteville Invitational Apr 15-16, 2016
FOUL Norse Relays Apr 9, 2016
9.61mw (3.6)   31' 6.5" Last Minute Invitational Apr 3, 2016
9.41m (0.9)   30' 10.5" Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
8.91m (1.0)   29' 2.75" Spartan Twilight May 1, 2015
9.20m (2.0)   30' 2.25" University of Dubuque Invitational Apr 18, 2015
9.21m (1.5)   30' 2.75" UW-Platteville Invitational Apr 10-11, 2015
8.60mW (4.5)   28' 2.75" Wartburg Outdoor Select Apr 2-3, 2015
Triple Jump (Indoor)
10.21m   33' 6" UW-Platteville Final Qualifying Meet Mar 3, 2017
9.10m   29' 10.25" UW-Platteville Final Qualifying Meet Mar 4, 2016
FOUL Iowa Conference Indoor Championships Feb 26-27, 2016
9.17m   30' 1" Spartan Invitational Feb 19, 2016
FOUL UW-Platteville Invitational Feb 13, 2016
FOUL Grinnell Indoor Invitational Feb 6, 2016
FOUL 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
9.17m   30' 1" Sol Butler Classic Jan 16, 2016
8.84m   29' 0" Spartan Duhawk Dual Dec 5, 2015
9.41m   30' 10.5" Spartan Invitational Feb 20, 2015
9.02m   29' 7.25" Sol Butler Classic Jan 17, 2015
9.17m   30' 1" Spartan Duhawk Dual Dec 5, 2014
Shot Put (Outdoor)
10.29m   33' 9.25" Iowa Conference Outdoor Championships May 11-13, 2017
9.34m   30' 7.75" Dr. Tucker Open May 5, 2017
Shot Put (Indoor)
9.80m   32' 2" Dubuque Track & Field Championships Dec 2, 2017
10.14m   33' 3.25" Iowa Conference Indoor Championships Feb 24-25, 2017
9.55m   31' 4" Spartan Invitational Feb 17, 2017
9.85m   32' 3.75" Monmouth Midwest Indoor Invitational Jan 21, 2017
9.25m   30' 4.25" Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
8.90m   29' 2.5" UW-Platteville Invitational Feb 14, 2015
9.52m   31' 3" Grinnell Indoor Invitational Feb 7, 2015
10.09m   33' 1.25" 2015 Hilltop Invite Jan 31, 2015
10.04m   32' 11.25" Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
8.47m   27' 9.5" Spartan Duhawk Dual Dec 5, 2014
Javelin (Outdoor)
20.82m   68' 4" Iowa Conference Outdoor Championships May 11-13, 2017
23.47m   77' 0" University of Dubuque Invitational Apr 21, 2017
Pentathlon (Indoor)
2281 Iowa Conference Indoor Championships Feb 24-25, 2017
1936 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
1507 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
Heptathlon (Outdoor)
2846 Iowa Conference Outdoor Championships May 11-13, 2017

2018 Indoors

55 Hurdles
10.74 Sol Butler Classic Jan 13, 2018
10.76 Dubuque Track & Field Championships Dec 2, 2017
High Jump
NH Sol Butler Classic Jan 13, 2018
1.35m   4' 5" Dubuque Track & Field Championships Dec 2, 2017
Long Jump
4.39m   14' 5" Sol Butler Classic Jan 13, 2018
4.33m   14' 2.5" Dubuque Track & Field Championships Dec 2, 2017
Shot Put
9.80m   32' 2" Dubuque Track & Field Championships Dec 2, 2017

2017 Outdoors

200 Meters
30.98 (1.7) Iowa Conference Outdoor Championships May 11-13, 2017
30.74 Dr. Tucker Open May 5, 2017
800 Meters
3:04.45 Iowa Conference Outdoor Championships May 11-13, 2017
3:05.98 2017 Kip Janvrin Open Apr 27-28, 2017
100 Hurdles
18.24w (4.0) Iowa Conference Outdoor Championships May 11-13, 2017
100 Hurdles
18.67 (-0.3) Augustana Midwest Twilight Final Qualifier May 18, 2017
17.90 (0.6) Dr. Tucker Open May 5, 2017
20.62 (0.1) 2017 Kip Janvrin Open Apr 27-28, 2017
18.98w (3.9) University of Dubuque Invitational Apr 21, 2017
18.63 (1.8) University of Dubuque Invitational Apr 21, 2017
High Jump
1.39m   4' 6.75" Iowa Conference Outdoor Championships May 11-13, 2017
1.33m   4' 4.25" Iowa Conference Outdoor Championships May 11-13, 2017
1.40m   4' 7" Dr. Tucker Open May 5, 2017
1.35m   4' 5" University of Dubuque Invitational Apr 21, 2017
NH Hilltop Classic Apr 1, 2017
Long Jump
4.18m   13' 8.75" Iowa Conference Outdoor Championships May 11-13, 2017
3.98m (0.9)   13' 0.75" 2017 Kip Janvrin Open Apr 27-28, 2017
Triple Jump
9.14m (1.1)   30' 0" Augustana Midwest Twilight Final Qualifier May 18, 2017
9.78m (1.7)   32' 1" University of Dubuque Invitational Apr 21, 2017
Shot Put
10.29m   33' 9.25" Iowa Conference Outdoor Championships May 11-13, 2017
9.34m   30' 7.75" Dr. Tucker Open May 5, 2017
Javelin
20.82m   68' 4" Iowa Conference Outdoor Championships May 11-13, 2017
23.47m   77' 0" University of Dubuque Invitational Apr 21, 2017
Heptathlon
2846 Iowa Conference Outdoor Championships May 11-13, 2017

2017 Indoors

800 Meters
3:06.35 Iowa Conference Indoor Championships Feb 24-25, 2017
3:09.04 UW-Platteville Invitational Feb 11, 2017
3:09.04 UW-Platteville Invitational Feb 11, 2017
60 Hurdles
10.95 UW-Platteville Final Qualifying Meet Mar 3, 2017
11.61 UW-Platteville Invitational Feb 11, 2017
11.61 UW-Platteville Invitational Feb 11, 2017
10.90 Monmouth Midwest Indoor Invitational Jan 21, 2017
11.52 Monmouth Midwest Indoor Invitational Jan 21, 2017
300 Meters
55.14 Monmouth Midwest Indoor Invitational Jan 21, 2017
600 Meters
2:07.61 Dubuque Championships Dec 3, 2016
800 Meters
3:06.35 Iowa Conference Indoor Championships Feb 24-25, 2017
3:09.04 UW-Platteville Invitational Feb 11, 2017
3:09.04 UW-Platteville Invitational Feb 11, 2017
55 Hurdles
9.96 Iowa Conference Indoor Championships Feb 24-25, 2017
55 Hurdles
10.19 Spartan Invitational Feb 17, 2017
10.22 Sol Butler Classic Jan 14, 2017
10.66 Dubuque Championships Dec 3, 2016
60 Hurdles
10.95 UW-Platteville Final Qualifying Meet Mar 3, 2017
11.61 UW-Platteville Invitational Feb 11, 2017
11.61 UW-Platteville Invitational Feb 11, 2017
10.90 Monmouth Midwest Indoor Invitational Jan 21, 2017
11.52 Monmouth Midwest Indoor Invitational Jan 21, 2017
4 x 400 Relay
4:40.22 Sol Butler Classic Jan 14, 2017
High Jump
1.42m   4' 7.75" UW-Platteville Final Qualifying Meet Mar 3, 2017
1.36m   4' 5.5" Iowa Conference Indoor Championships Feb 24-25, 2017
1.40m   4' 7" Spartan Invitational Feb 17, 2017
1.35m   4' 5" UW-Platteville Invitational Feb 11, 2017
1.35m   4' 5" UW-Platteville Invitational Feb 11, 2017
NH Wartburg Indoor Select Feb 3-4, 2017
NH Monmouth Midwest Indoor Invitational Jan 21, 2017
1.32m   4' 4" Sol Butler Classic Jan 14, 2017
Long Jump
4.30m   14' 1.25" Iowa Conference Indoor Championships Feb 24-25, 2017
4.05m   13' 3.5" UW-Platteville Invitational Feb 11, 2017
4.05m   13' 3.5" UW-Platteville Invitational Feb 11, 2017
3.79m   12' 5.25" Monmouth Midwest Indoor Invitational Jan 21, 2017
4.20m   13' 9.5" Dubuque Championships Dec 3, 2016
Triple Jump
10.21m   33' 6" UW-Platteville Final Qualifying Meet Mar 3, 2017
Shot Put
10.14m   33' 3.25" Iowa Conference Indoor Championships Feb 24-25, 2017
9.55m   31' 4" Spartan Invitational Feb 17, 2017
9.85m   32' 3.75" Monmouth Midwest Indoor Invitational Jan 21, 2017
Pentathlon
2281 Iowa Conference Indoor Championships Feb 24-25, 2017

2016 XC


2016 Outdoors

100 Hurdles
DNF (-0.1) 2016 Kip Janvrin Open Apr 28-29, 2016
19.64 (-0.9) University of Dubuque Invitational Apr 23, 2016
19.28 (0.2) UW-Platteville Invitational Apr 15-16, 2016
20.34 (-0.3) Norse Relays Apr 9, 2016
20.49 (0.9) Last Minute Invitational Apr 3, 2016
Long Jump
4.03m   13' 2.75" 2016 Kip Janvrin Open Apr 28-29, 2016
4.02m (0.5)   13' 2.25" University of Dubuque Invitational Apr 23, 2016
4.12m (1.4)   13' 6.25" Norse Relays Apr 9, 2016
Triple Jump
FOUL Iowa Conference Championships May 12-14, 2016
8.86m (0.1)   29' 1" 2016 Kip Janvrin Open Apr 28-29, 2016
9.47m (0.7)   31' 1" University of Dubuque Invitational Apr 23, 2016
8.94m (0.1)   29' 4" UW-Platteville Invitational Apr 15-16, 2016
FOUL Norse Relays Apr 9, 2016
9.61mw (3.6)   31' 6.5" Last Minute Invitational Apr 3, 2016

2016 Indoors

60 Meters
9.69 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
55 Hurdles
11.06 Spartan Invitational Feb 19, 2016
11.38 Sol Butler Classic Jan 16, 2016
60 Hurdles
11.35 UW-Platteville Final Qualifying Meet Mar 4, 2016
11.38 UW-Platteville Invitational Feb 13, 2016
12.09 Grinnell Indoor Invitational Feb 6, 2016
11.88 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
Long Jump
4.20m   13' 9.5" Spartan Invitational Feb 19, 2016
Triple Jump
9.10m   29' 10.25" UW-Platteville Final Qualifying Meet Mar 4, 2016
FOUL Iowa Conference Indoor Championships Feb 26-27, 2016
9.17m   30' 1" Spartan Invitational Feb 19, 2016
FOUL UW-Platteville Invitational Feb 13, 2016
FOUL Grinnell Indoor Invitational Feb 6, 2016
FOUL 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
9.17m   30' 1" Sol Butler Classic Jan 16, 2016
8.84m   29' 0" Spartan Duhawk Dual Dec 5, 2015

2015 XC


2015 Outdoors

100 Hurdles
21.16 (0.8) Spartan Twilight May 1, 2015
21.74 (1.9) University of Dubuque Invitational Apr 18, 2015
21.33 (1.5) UW-Platteville Invitational Apr 10-11, 2015
21.81w (2.1) Wartburg Outdoor Select Apr 2-3, 2015
Triple Jump
9.41m (0.9)   30' 10.5" Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
8.91m (1.0)   29' 2.75" Spartan Twilight May 1, 2015
9.20m (2.0)   30' 2.25" University of Dubuque Invitational Apr 18, 2015
9.21m (1.5)   30' 2.75" UW-Platteville Invitational Apr 10-11, 2015
8.60mW (4.5)   28' 2.75" Wartburg Outdoor Select Apr 2-3, 2015

2015 Indoors

55 Meters
8.91 Spartan Duhawk Dual Dec 5, 2014
800 Meters
3:06.38 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
3:05.58 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
55 Hurdles
10.50 Spartan Invitational Feb 20, 2015
11.26 Sol Butler Classic Jan 17, 2015
12.16 Spartan Duhawk Dual Dec 5, 2014
60 Hurdles
12.01 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
12.18 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
60 Hurdles
11.14 UW-Platteville Invitational Feb 14, 2015
11.15 Grinnell Indoor Invitational Feb 7, 2015
11.45 2015 Hilltop Invite Jan 31, 2015
High Jump
1.30m   4' 3.25" Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
NH Spartan Invitational Feb 20, 2015
NH Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
NH Sol Butler Classic Jan 17, 2015
1.25m   4' 1.25" Spartan Duhawk Dual Dec 5, 2014
Long Jump
4.21m   13' 9.75" Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
3.98m   13' 0.75" UW-Platteville Invitational Feb 14, 2015
3.87m   12' 8.5" 2015 Hilltop Invite Jan 31, 2015
3.97m   13' 0.25" Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
4.03m   13' 2.75" Spartan Duhawk Dual Dec 5, 2014
Triple Jump
9.41m   30' 10.5" Spartan Invitational Feb 20, 2015
9.02m   29' 7.25" Sol Butler Classic Jan 17, 2015
9.17m   30' 1" Spartan Duhawk Dual Dec 5, 2014
Shot Put
9.25m   30' 4.25" Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
8.90m   29' 2.5" UW-Platteville Invitational Feb 14, 2015
9.52m   31' 3" Grinnell Indoor Invitational Feb 7, 2015
10.09m   33' 1.25" 2015 Hilltop Invite Jan 31, 2015
10.04m   32' 11.25" Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
8.47m   27' 9.5" Spartan Duhawk Dual Dec 5, 2014
Pentathlon
1936 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
1507 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015

2014 XC