BEN AHLRICHS (SR-4)

NORTHERN IOWA

College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
MVC Championship    May 10-12, 2019
3000S 9:36.22 13th (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
3000S 9:31.35 17th (F)
DMR 10:06.33 11th (F)
Tom Botts Invitational    Apr 19-20, 2019
1500 4:04.91 12th (F)
Musco Twilight    Apr 13, 2019
3000S 9:23.55 2nd (F)
2019 Husker Spring Invitational    Apr 5- 6, 2019
800 1:59.45 14th (F)
1500 4:01.05 2nd (F)
2019 Jim Duncan Invitational    Mar 29-30, 2019
800 2:04.01 4th (F)
4x400 DNF
Missouri Valley Conference Indoor Championships    Feb 23-24, 2019
DMR 10:16.04 4th (F)
Iowa State Classic    Feb 8- 9, 2019
3000 8:54.07 49th (F)
2019 Meyo Invitational    Feb 1- 2, 2019
Mile 4:27.34 55th (F)
Black & Gold Premier    Jan 26, 2019
Mile 4:15.75 3rd (F)
4x400 3:30.91 10th (F)
Jack Jennett Open    Jan 24-25, 2019
Mile 4:22.14 1st (F)
Hawkeye Invitational    Jan 11-12, 2019
Mile 4:23.79 17th (F)
MVC Cross Country Championships    Oct 27, 2018
4.97M 26:12.1 45th
Bradley Pink Classic    Oct 12, 2018
8k 25:50.5 83rd
Roy Griak Invitational    Sep 29, 2018
8k 26:17.6 74th
Hawkeye Invitational    Aug 31, 2018
6k 20:32.4 55th
2018 MVC Outdoor Track & Field Championships    May 11-13, 2018
5000 DNF
3000S 9:16.46 7th (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
3000S 9:09.44 3rd (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
3000S 9:09.44 3rd (F)
Tom Botts    Apr 20-21, 2018
800 1:55.69 10th (F)
1500 3:56.71 5th (F)
Musco Twilight    Apr 12, 2018
1500 3:54.85 6th (F)
MVC Indoor Track & Field Championships    Feb 24-25, 2018
Mile 4:26.09 9th (F)
Mile 4:17.18 2nd (P)
DMR 10:22.73 6th (F)
SDSU Indoor Classic    Feb 9-10, 2018
Mile 4:15.69 7th (F)
2018 Mark Messersmith Invitational    Jan 27, 2018
Mile 4:17.86 3rd (F)
Jim Emmerich Alumni Invite    Jan 20, 2018
3000 8:48.57 9th (F)
2018 Panther Open    Jan 13, 2018
1000 2:34.09 2nd (F)
Bradley Pink Classic    Oct 13, 2017
4.97M 27:32.1 158th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 26:04.7 62nd
2017 MVC Outdoor Track and Field Championships    May 12-14, 2017
5000 16:17.79 24th (F)
3000S 10:11.89 17th (F)
Wisconsin Alumni Classic    May 5, 2017
3000S 9:23.24 1st (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
DMR 10:20.31 15th (F)
Musco Twilight    Apr 22, 2017
3000S 9:29.62 3rd (F)
Tom Botts Invitational    Apr 14-15, 2017
800 1:55.93 10th (F)
1500 3:56.40 7th (F)
2017 Husker Spring Invitational    Apr 8, 2017
1500 3:57.78 5th (F)
2017 MVC Indoor Track & Field Championships    Feb 25-26, 2017
3000 8:55.42 35th (F)
Iowa Open    Feb 17-18, 2017
3000 8:43.63 6th (F)
Iowa State Classic    Feb 10-11, 2017
Mile 4:21.42 42nd (F)
2017 Mark Messersmith Invitational    Jan 28, 2017
800 1:56.38 6th (F)
2017 Jack Jennett Open    Jan 26-27, 2017
800 1:57.12 2nd (F)
Larry Wieczorek Invitational    Jan 20-21, 2017
1000 2:30.98 3rd (F)
Hawkeye Invitational    Jan 13-14, 2017
Mile 4:23.82 7th (F)
4x400 3:20.88 9th (F)
2016 Panther Open    Jan 16, 2016
1000 2:37.33 4th (F)
UNI Dome Open    Feb 20, 2015
800 2:01.79 7th (F)
Iowa Big 4 Duals    Jan 24, 2015
800 2:02.48 9th (F)
Bradley Pink Classic    Oct 17, 2014
4.97M 27:35.5 200th
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 26:49.3 149th
Oz Memorial    Sep 5, 2014
6k 20:02.0 19th
Drake University Invitational    Aug 29, 2014
4k 12:56.5 14th
800 Meters (Outdoor)
Top↑
2019 Husker Spring Invitational Apr 5- 6, 2019
2019 Jim Duncan Invitational Mar 29-30, 2019
Tom Botts Apr 20-21, 2018
Tom Botts Invitational Apr 14-15, 2017
800 Meters (Indoor)
Top↑
2017 Mark Messersmith Invitational Jan 28, 2017
2017 Jack Jennett Open Jan 26-27, 2017
UNI Dome Open Feb 20, 2015
Iowa Big 4 Duals Jan 24, 2015
1000 Meters (Indoor)
Top↑
2018 Panther Open Jan 13, 2018
Larry Wieczorek Invitational Jan 20-21, 2017
2016 Panther Open Jan 16, 2016
1500 Meters (Outdoor)
Top↑
Tom Botts Invitational Apr 19-20, 2019
2019 Husker Spring Invitational Apr 5- 6, 2019
Tom Botts Apr 20-21, 2018
Musco Twilight Apr 12, 2018
Tom Botts Invitational Apr 14-15, 2017
2017 Husker Spring Invitational Apr 8, 2017
Mile (Indoor)
Top↑
2019 Meyo Invitational Feb 1- 2, 2019
Black & Gold Premier Jan 26, 2019
Jack Jennett Open Jan 24-25, 2019
Hawkeye Invitational Jan 11-12, 2019
MVC Indoor Track & Field Championships Feb 24-25, 2018
MVC Indoor Track & Field Championships Feb 24-25, 2018
SDSU Indoor Classic Feb 9-10, 2018
2018 Mark Messersmith Invitational Jan 27, 2018
Iowa State Classic Feb 10-11, 2017
Hawkeye Invitational Jan 13-14, 2017
3000 Meters (Indoor)
Top↑
Iowa State Classic Feb 8- 9, 2019
Jim Emmerich Alumni Invite Jan 20, 2018
2017 MVC Indoor Track & Field Championships Feb 25-26, 2017
Iowa Open Feb 17-18, 2017
5000 Meters (Outdoor)
Top↑
DNF
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
2017 MVC Outdoor Track and Field Championships May 12-14, 2017
3000 Steeplechase (Outdoor)
Top↑
MVC Championship May 10-12, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Musco Twilight Apr 13, 2019
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
2017 MVC Outdoor Track and Field Championships May 12-14, 2017
Wisconsin Alumni Classic May 5, 2017
Musco Twilight Apr 22, 2017
4 x 400 Relay (Outdoor)
Top↑
DNF
2019 Jim Duncan Invitational Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
Black & Gold Premier Jan 26, 2019
Hawkeye Invitational Jan 13-14, 2017
Distance Medley Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 24-27, 2019
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
Distance Medley Relay (Indoor)
Top↑
Missouri Valley Conference Indoor Championships Feb 23-24, 2019
MVC Indoor Track & Field Championships Feb 24-25, 2018
4k
Top↑
Drake University Invitational Aug 29, 2014
6k
Top↑
Hawkeye Invitational Aug 31, 2018
Hawkeye Invitational - Iowa State vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Iowa Central CC vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Iowa vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Illinois State vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Drake vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Creighton vs Northern Iowa Sep 1, 2017
Oz Memorial Sep 5, 2014
8k
Top↑
Bradley Pink Classic Oct 12, 2018
Roy Griak Invitational Sep 29, 2018
Missouri Valley Conference XC Championships Oct 28, 2017
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2018
4.97 Mile
Top↑
MVC Cross Country Championships Oct 27, 2018
Bradley Pink Classic Oct 13, 2017
Bradley Pink Classic Oct 17, 2014
5 Mile
Top↑
Joe Piane Notre Dame Invitational Sep 29, 2017
Notre Dame Cross Country Invitational Oct 3, 2014

2019 Outdoors

800 Meters
2019 Husker Spring Invitational April 5- 6, 2019
2019 Jim Duncan Invitational March 29-30, 2019
1500 Meters
Tom Botts Invitational April 19-20, 2019
2019 Husker Spring Invitational April 5- 6, 2019
3000 Steeplechase
MVC Championship May 10-12, 2019
Drake Relays presented by Hy-Vee April 24-27, 2019
Musco Twilight April 13, 2019
4 x 400 Relay
DNF
2019 Jim Duncan Invitational March 29-30, 2019
Distance Medley Relay
Drake Relays presented by Hy-Vee April 24-27, 2019

2019 Indoors

Mile
2019 Meyo Invitational February 1- 2, 2019
Black & Gold Premier January 26, 2019
Jack Jennett Open January 24-25, 2019
Hawkeye Invitational January 11-12, 2019
3000 Meters
Iowa State Classic February 8- 9, 2019
4 x 400 Relay
Black & Gold Premier January 26, 2019
Distance Medley Relay
Missouri Valley Conference Indoor Championships February 23-24, 2019

2018 XC

2018 Outdoors

800 Meters
Tom Botts April 20-21, 2018
1500 Meters
Tom Botts April 20-21, 2018
Musco Twilight April 12, 2018
5000 Meters
DNF
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
3000 Steeplechase
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018

2018 Indoors

1000 Meters
2018 Panther Open January 13, 2018
Mile
MVC Indoor Track & Field Championships February 24-25, 2018
MVC Indoor Track & Field Championships February 24-25, 2018
SDSU Indoor Classic February 9-10, 2018
2018 Mark Messersmith Invitational January 27, 2018
3000 Meters
Jim Emmerich Alumni Invite January 20, 2018
Distance Medley Relay
MVC Indoor Track & Field Championships February 24-25, 2018

2017 XC

2017 Outdoors

800 Meters
Tom Botts Invitational April 14-15, 2017
1500 Meters
Tom Botts Invitational April 14-15, 2017
2017 Husker Spring Invitational April 8, 2017
5000 Meters
2017 MVC Outdoor Track and Field Championships May 12-14, 2017
3000 Steeplechase
2017 MVC Outdoor Track and Field Championships May 12-14, 2017
Wisconsin Alumni Classic May 5, 2017
Musco Twilight April 22, 2017
Distance Medley Relay
2017 Drake Relays presented by Hy-Vee April 26-29, 2017

2017 Indoors

800 Meters
2017 Mark Messersmith Invitational January 28, 2017
2017 Jack Jennett Open January 26-27, 2017
1000 Meters
Larry Wieczorek Invitational January 20-21, 2017
Mile
Iowa State Classic February 10-11, 2017
Hawkeye Invitational January 13-14, 2017
3000 Meters
2017 MVC Indoor Track & Field Championships February 25-26, 2017
Iowa Open February 17-18, 2017
4 x 400 Relay
Hawkeye Invitational January 13-14, 2017

2016 Indoors

1000 Meters
2016 Panther Open January 16, 2016

2015 Indoors

800 Meters
UNI Dome Open February 20, 2015
Iowa Big 4 Duals January 24, 2015

2014 XC

4k
Drake University Invitational August 29, 2014
6k
Oz Memorial September 5, 2014
4.97 Mile
Bradley Pink Classic October 17, 2014
5 Mile
Notre Dame Cross Country Invitational October 3, 2014
800 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
(Apr 12, 2018)
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2017  
3000 Steeplechase (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 25-28, 2018)
2017  
(May 5, 2017)
800 Meters (Indoors)
2017  
2015  
(Feb 20, 2015)
1000 Meters (Indoors)
2018  
(Jan 13, 2018)
2017  
(Jan 20-21, 2017)
2016  
(Jan 16, 2016)
Mile (Indoors)
2019  
(Jan 26, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Jan 20, 2018)
2017  
(Feb 17-18, 2017)
4k (XC)
2014  
6k (XC)
2018  
Aug 31, 2018
2017  
2014  
Sep 5, 2014
8k (XC)
2018  
Oct 12, 2018
2017  
10k (XC)
2018  
4.97 Mile (XC)
2018  
2017  
Oct 13, 2017
2014  
Oct 17, 2014
5 Mile (XC)
2017  
2014