TFRRS | Melissa Rains – Track and Field Results & Statistics

MELISSA RAINS (SR-4)

SLIPPERY ROCK

College Bests

800	2:18.48	1500	4:41.11
MILE	5:12.77	3000	10:29.16
5000	18:55.93	400H	1:30.24
3000S	12:47.16	6K (XC)	22:45.7

Ashland Alumni Open Apr 27-28, 2018
3000S	13:21.28	7th (F)

SRU Open Apr 19, 2018
1500	5:27.24	12th (F)
400H	1:30.24	12th (F)

Westminster Invitational 2018 Apr 14, 2018
3000S	12:47.16	11th (F)

Cal U Early Bird 2018 Mar 24, 2018
1500	5:11.56	21st (F)

Alan Connie Shamrock Invitational Mar 15-17, 2018
3000S	13:03.16	21st (F)

Coastal Carolina Invitational Mar 9-10, 2018
3000	11:40.28	20th (F)

PSAC Indoor Track & Field Championships Feb 24-25, 2018
DMR	13:21.82	8th (F)

Edinboro Invite Feb 16, 2018
Mile	DNF

YSU Mid Major Invite Feb 2- 3, 2018
Mile	5:39.17	21st (F)

LHU XC Open/Invitational Sep 23, 2017
6k	DNF	231st

46th Annual Marty Uher XC Invitational Sep 2, 2017
6k	26:55.7	4th

PSAC Outdoor Track & Field Championships May 4- 6, 2017
1500	5:12.59	17th (F)

Ashland Alumni Open Apr 28-29, 2017
800	DNF

Bison Outdoor Classic Apr 14-15, 2017
1500	4:48.04	18th (F)

PSAC West Apr 8, 2017
800	2:25.12	6th (F)

Dave Labor Invt Apr 1, 2017
800	2:25.68	2nd (F)

Cal U Early Bird Mar 25, 2017
1500	4:56.04	5th (F)

2017 Trojan Challenge Mar 17, 2017
800	2:37.53	12th (F)
1500	4:56.19	1st (F)

UNCW Seahawk Invitational Mar 10-11, 2017
5000	19:06.57	5th (F)

PSAC Indoor Track & Field Championships Feb 25-26, 2017
Mile	5:15.63	9th (F)
4x800	9:31.15	3rd (F)

GVSU Big Meet Invite (Friday) Feb 10, 2017
Mile	5:20.78	49th (F)

YSU National Invite Feb 3- 4, 2017
800	2:23.75	24th (F)

SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
800	2:30.19	28th (F)
Mile	5:12.77	8th (F)

YSU College Invite Jan 20, 2017
3000	DNF

YSU Icebreaker Invite Dec 2, 2016
5000	18:55.93	3rd (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
6k	24:29.4	39th

PSAC CHAMPIONSHIPS Oct 22, 2016
6k	24:05.8	39th

MACK COOPER Oct 8, 2016
6k	24:10.6	15th

DOUG WATTS DISTANCE GALA Sep 3, 2016
3.1M	18:32.4	4th

PSAC Outdoor Track & Field Championships May 12-14, 2016
1500	4:41.11	8th (F)
4x800	9:32.16	3rd (F)

Ashland Alumni Open Apr 29-30, 2016
800	2:20.87	6th (F)

Bison Outdoor Classic Apr 16-17, 2016
800	2:18.48	37th (F)
1500	4:43.16	11th (F)
4x800	9:40.25	6th (F)

2016 Cal U Early Bird Mar 26, 2016
800	2:27.71	4th (F)
1500	4:49.73	2nd (F)

PSAC Indoor Track & Field Championships Feb 27-28, 2016
800	2:20.89	9th (F)
4x800	9:41.28	8th (F)
DMR	12:15.63	2nd (F)

Edinboro Invitational Feb 19, 2016
800	2:18.83	1st (F)

Youngstown St National Invite Feb 5- 6, 2016
800	2:20.58	12th (F)

SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000	10:29.16	15th (F)

YSU Indoor Invite Jan 22, 2016
800	2:23.51	10th (F)

Al Hall Freedom Games Jan 16, 2016
800	2:29.60	5th (F)
Mile	5:18.25	6th (F)

YSU Icebreaker Invite Dec 4, 2015
Mile	5:24.31	3rd (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
6k	22:45.7	50th

PSAC Championship Oct 24, 2015
3.72M	23:52.1	38th

2015 Mack Cooper Invitational Oct 10, 2015
6k	24:25.1	20th

14th Annual LHU Invite Sep 26, 2015
6k	22:46.4	15th

SRU Cross Country Invt Sep 18, 2015
6k	24:56.1	4th

Doug Watts Distance Gala Sep 5, 2015
3.1M	18:54.0	7th

SRU Open Apr 2- 3, 2015
800	2:33.00	11th (F)

2015 Cal U Early Bird Mar 21, 2015
800	2:30.04	4th (F)
4x400	4:23.27	5th (F)

Coach O Coastal Carolina Invitiational Mar 13-14, 2015
1500	5:17.00	10th (F)

PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2015
4x800	10:00.69	7th (F)

Kent State Tune-Up Feb 21, 2015
800	2:30.81	38th (F)

Youngstown St. National Invite Feb 6- 7, 2015
4x400	4:23.74	20th (F)

SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
800	2:38.45	34th (F)
4x400	4:29.85	21st (F)

YSU Indoor Invite Jan 23, 2015
800	2:33.60	23rd (F)

Don Cathcart Invitational Sep 27, 2014
6k	24:00.7	47th

SRU 125th Invt. Sep 12, 2014
6k	25:04.5	27th

QUICK LINKS:

800
1500
Mile
3000
5000
400H
3000S
6k
3.1 Mile
3.72 Mile

800 Meters (Outdoor) Top↑
DNF	Ashland Alumni Open	Apr 28-29, 2017
2:25.12	PSAC West	Apr 8, 2017
2:25.68	Dave Labor Invt	Apr 1, 2017
2:37.53	2017 Trojan Challenge	Mar 17, 2017
2:20.87	Ashland Alumni Open	Apr 29-30, 2016
2:18.48	Bison Outdoor Classic	Apr 16-17, 2016
2:27.71	2016 Cal U Early Bird	Mar 26, 2016
2:33.00	SRU Open	Apr 2- 3, 2015
2:30.04	2015 Cal U Early Bird	Mar 21, 2015

800 Meters (Indoor) Top↑
2:23.75	YSU National Invite	Feb 3- 4, 2017
2:30.19	SPIRE Midwest Indoor T&F Open	Jan 27-28, 2017
2:20.89	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
2:18.83	Edinboro Invitational	Feb 19, 2016
2:20.58	Youngstown St National Invite	Feb 5- 6, 2016
2:23.51	YSU Indoor Invite	Jan 22, 2016
2:29.60	Al Hall Freedom Games	Jan 16, 2016
2:30.81	Kent State Tune-Up	Feb 21, 2015
2:38.45	SPIRE Midwest Indoor T&F Open	Jan 30-31, 2015
2:33.60	YSU Indoor Invite	Jan 23, 2015

1500 Meters (Outdoor) Top↑
5:27.24	SRU Open	Apr 19, 2018
5:11.56	Cal U Early Bird 2018	Mar 24, 2018
5:12.59	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
4:48.04	Bison Outdoor Classic	Apr 14-15, 2017
4:56.04	Cal U Early Bird	Mar 25, 2017
4:56.19	2017 Trojan Challenge	Mar 17, 2017
4:41.11	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4:43.16	Bison Outdoor Classic	Apr 16-17, 2016
4:49.73	2016 Cal U Early Bird	Mar 26, 2016
5:17.00	Coach O Coastal Carolina Invitiational	Mar 13-14, 2015

Mile (Indoor) Top↑
DNF	Edinboro Invite	Feb 16, 2018
5:39.17	YSU Mid Major Invite	Feb 2- 3, 2018
5:15.63	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
5:20.78	GVSU Big Meet Invite (Friday)	Feb 10, 2017
5:12.77	SPIRE Midwest Indoor T&F Open	Jan 27-28, 2017
5:18.25	Al Hall Freedom Games	Jan 16, 2016
5:24.31	YSU Icebreaker Invite	Dec 4, 2015

3000 Meters (Outdoor) Top↑
11:40.28	Coastal Carolina Invitational	Mar 9-10, 2018

3000 Meters (Indoor) Top↑
DNF	YSU College Invite	Jan 20, 2017
10:29.16	SPIRE Midwest Indoor T&F Open	Jan 29-30, 2016

5000 Meters (Outdoor) Top↑
19:06.57	UNCW Seahawk Invitational	Mar 10-11, 2017

5000 Meters (Indoor) Top↑
18:55.93	YSU Icebreaker Invite	Dec 2, 2016

400 Hurdles (Outdoor) Top↑
1:30.24	SRU Open	Apr 19, 2018

3000 Steeplechase (Outdoor) Top↑
13:21.28	Ashland Alumni Open	Apr 27-28, 2018
12:47.16	Westminster Invitational 2018	Apr 14, 2018
13:03.16	Alan Connie Shamrock Invitational	Mar 15-17, 2018

4 x 400 Relay (Outdoor) Top↑
4:23.27	2015 Cal U Early Bird	Mar 21, 2015

4 x 400 Relay (Indoor) Top↑
4:23.74	Youngstown St. National Invite	Feb 6- 7, 2015
4:29.85	SPIRE Midwest Indoor T&F Open	Jan 30-31, 2015

4 x 800 Relay (Outdoor) Top↑
9:32.16	PSAC Outdoor Track & Field Championships	May 12-14, 2016
9:40.25	Bison Outdoor Classic	Apr 16-17, 2016

4 x 800 Relay (Indoor) Top↑
9:31.15	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
9:41.28	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
10:00.69	PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2015

Distance Medley Relay (Indoor) Top↑
13:21.82	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
12:15.63	PSAC Indoor Track & Field Championships	Feb 27-28, 2016

6k Top↑
DNF	LHU XC Open/Invitational	Sep 23, 2017
26:55.7	46th Annual Marty Uher XC Invitational	Sep 2, 2017
24:29.4	NCAA Division II Atlantic Region Cross Country Championships	Nov 5, 2016
24:05.8	PSAC CHAMPIONSHIPS	Oct 22, 2016
24:10.6	MACK COOPER	Oct 8, 2016
22:45.7	NCAA Division II Atlantic Region Cross Country Championships	Nov 7, 2015
24:25.1	2015 Mack Cooper Invitational	Oct 10, 2015
22:46.4	14th Annual LHU Invite	Sep 26, 2015
24:56.1	SRU Cross Country Invt	Sep 18, 2015
24:00.7	Don Cathcart Invitational	Sep 27, 2014
25:04.5	SRU 125th Invt.	Sep 12, 2014

3.1 Mile Top↑
18:32.4	DOUG WATTS DISTANCE GALA	Sep 3, 2016
18:54.0	Doug Watts Distance Gala	Sep 5, 2015

3.72 Mile Top↑
23:52.1	PSAC Championship	Oct 24, 2015

2018 Outdoors

1500 Meters
5:27.24	SRU Open	April 19, 2018
5:11.56	Cal U Early Bird 2018	March 24, 2018

3000 Meters
11:40.28	Coastal Carolina Invitational	March 9-10, 2018

400 Hurdles
1:30.24	SRU Open	April 19, 2018

3000 Steeplechase
13:21.28	Ashland Alumni Open	April 27-28, 2018
12:47.16	Westminster Invitational 2018	April 14, 2018
13:03.16	Alan Connie Shamrock Invitational	March 15-17, 2018

2018 Indoors

Mile
DNF	Edinboro Invite	February 16, 2018
5:39.17	YSU Mid Major Invite	February 2- 3, 2018

Distance Medley Relay
13:21.82	PSAC Indoor Track & Field Championships	February 24-25, 2018

2017 XC

6k
DNF	LHU XC Open/Invitational	September 23, 2017
26:55.7	46th Annual Marty Uher XC Invitational	September 2, 2017

2017 Outdoors

800 Meters
DNF	Ashland Alumni Open	April 28-29, 2017
2:25.12	PSAC West	April 8, 2017
2:25.68	Dave Labor Invt	April 1, 2017
2:37.53	2017 Trojan Challenge	March 17, 2017

1500 Meters
5:12.59	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
4:48.04	Bison Outdoor Classic	April 14-15, 2017
4:56.04	Cal U Early Bird	March 25, 2017
4:56.19	2017 Trojan Challenge	March 17, 2017

5000 Meters
19:06.57	UNCW Seahawk Invitational	March 10-11, 2017

2017 Indoors

800 Meters
2:23.75	YSU National Invite	February 3- 4, 2017
2:30.19	SPIRE Midwest Indoor T&F Open	January 27-28, 2017

Mile
5:15.63	PSAC Indoor Track & Field Championships	February 25-26, 2017
5:20.78	GVSU Big Meet Invite (Friday)	February 10, 2017
5:12.77	SPIRE Midwest Indoor T&F Open	January 27-28, 2017

3000 Meters
DNF	YSU College Invite	January 20, 2017

4 x 800 Relay
9:31.15	PSAC Indoor Track & Field Championships	February 25-26, 2017

2016 Indoors

800 Meters
2:20.89	PSAC Indoor Track & Field Championships	February 27-28, 2016
2:18.83	Edinboro Invitational	February 19, 2016
2:20.58	Youngstown St National Invite	February 5- 6, 2016
2:23.51	YSU Indoor Invite	January 22, 2016
2:29.60	Al Hall Freedom Games	January 16, 2016

Mile
5:18.25	Al Hall Freedom Games	January 16, 2016

3000 Meters
10:29.16	SPIRE Midwest Indoor T&F Open	January 29-30, 2016

5000 Meters
18:55.93	YSU Icebreaker Invite	December 2, 2016

4 x 800 Relay
9:41.28	PSAC Indoor Track & Field Championships	February 27-28, 2016

Distance Medley Relay
12:15.63	PSAC Indoor Track & Field Championships	February 27-28, 2016

2016 XC

6k
24:29.4	NCAA Division II Atlantic Region Cross Country Championships	November 5, 2016
24:05.8	PSAC CHAMPIONSHIPS	October 22, 2016
24:10.6	MACK COOPER	October 8, 2016

3.1 Mile
18:32.4	DOUG WATTS DISTANCE GALA	September 3, 2016

2016 Outdoors

800 Meters
2:20.87	Ashland Alumni Open	April 29-30, 2016
2:18.48	Bison Outdoor Classic	April 16-17, 2016
2:27.71	2016 Cal U Early Bird	March 26, 2016

1500 Meters
4:41.11	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4:43.16	Bison Outdoor Classic	April 16-17, 2016
4:49.73	2016 Cal U Early Bird	March 26, 2016

4 x 800 Relay
9:32.16	PSAC Outdoor Track & Field Championships	May 12-14, 2016
9:40.25	Bison Outdoor Classic	April 16-17, 2016

2015 Indoors

800 Meters
2:30.81	Kent State Tune-Up	February 21, 2015
2:38.45	SPIRE Midwest Indoor T&F Open	January 30-31, 2015
2:33.60	YSU Indoor Invite	January 23, 2015

Mile
5:24.31	YSU Icebreaker Invite	December 4, 2015

4 x 400 Relay
4:23.74	Youngstown St. National Invite	February 6- 7, 2015
4:29.85	SPIRE Midwest Indoor T&F Open	January 30-31, 2015

4 x 800 Relay
10:00.69	PSAC Indoor Track & Field Championships	February 28-March 1, 2015

2015 XC

6k
22:45.7	NCAA Division II Atlantic Region Cross Country Championships	November 7, 2015
24:25.1	2015 Mack Cooper Invitational	October 10, 2015
22:46.4	14th Annual LHU Invite	September 26, 2015
24:56.1	SRU Cross Country Invt	September 18, 2015

3.1 Mile
18:54.0	Doug Watts Distance Gala	September 5, 2015

3.72 Mile
23:52.1	PSAC Championship	October 24, 2015

2015 Outdoors

800 Meters
2:33.00	SRU Open	April 2- 3, 2015
2:30.04	2015 Cal U Early Bird	March 21, 2015

1500 Meters
5:17.00	Coach O Coastal Carolina Invitiational	March 13-14, 2015

4 x 400 Relay
4:23.27	2015 Cal U Early Bird	March 21, 2015

2014 XC

6k
24:00.7	Don Cathcart Invitational	September 27, 2014
25:04.5	SRU 125th Invt.	September 12, 2014

800 Meters (Outdoors)
2017	2:25.12	PSAC West (Apr 8, 2017)
2016	2:18.48	Bison Outdoor Classic (Apr 16-17, 2016)
2015	2:30.04	2015 Cal U Early Bird (Mar 21, 2015)

1500 Meters (Outdoors)
2018	5:11.56	Cal U Early Bird 2018 (Mar 24, 2018)
2017	4:48.04	Bison Outdoor Classic (Apr 14-15, 2017)
2016	4:41.11	PSAC Outdoor Track & Field Championships (May 12-14, 2016)
2015	5:17.00	Coach O Coastal Carolina Invitiational (Mar 13-14, 2015)

3000 Meters (Outdoors)
2018	11:40.28	Coastal Carolina Invitational (Mar 9-10, 2018)

5000 Meters (Outdoors)
2017	19:06.57	UNCW Seahawk Invitational (Mar 10-11, 2017)

400 Hurdles (Outdoors)
2018	1:30.24	SRU Open (Apr 19, 2018)

3000 Steeplechase (Outdoors)
2018	12:47.16	Westminster Invitational 2018 (Apr 14, 2018)

800 Meters (Indoors)
2017	2:23.75	YSU National Invite (Feb 3- 4, 2017)
2016	2:18.83	Edinboro Invitational (Feb 19, 2016)
2015	2:30.81	Kent State Tune-Up (Feb 21, 2015)

Mile (Indoors)
2018	5:39.17	YSU Mid Major Invite (Feb 2- 3, 2018)
2017	5:12.77	SPIRE Midwest Indoor T&F Open (Jan 27-28, 2017)
2016	5:18.25	Al Hall Freedom Games (Jan 16, 2016)
2015	5:24.31	YSU Icebreaker Invite (Dec 4, 2015)

3000 Meters (Indoors)
2016	10:29.16	SPIRE Midwest Indoor T&F Open (Jan 29-30, 2016)

5000 Meters (Indoors)
2016	18:55.93	YSU Icebreaker Invite (Dec 2, 2016)

6k (XC)
2017	26:55.7	46th Annual Marty Uher XC Invitational Sep 2, 2017
2016	24:05.8	PSAC CHAMPIONSHIPS Oct 22, 2016
2015	22:45.7	NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
2014	24:00.7	Don Cathcart Invitational Sep 27, 2014

3.1 Mile (XC)
2016	18:32.4	DOUG WATTS DISTANCE GALA Sep 3, 2016
2015	18:54.0	Doug Watts Distance Gala Sep 5, 2015

3.72 Mile (XC)
2015	23:52.1	PSAC Championship Oct 24, 2015