KEITH HEIDEMA (SR-4)

DORDT

College Bests

200
23.21 (+0.0)
55H
60H 110H
14.67 (2.0)
400H PV
  12' 7.5"
Great Plains AC Outdoor Track & Field Championships    May 4- 5, 2018
110H 15.13 4th (F)
110H 14.88 4th (P)
4x100 42.69 7th (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x100 43.15 26th (P)
4x200 1:29.32 13th (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x100 43.15 26th (P)
4x200 1:29.32 13th (F)
Mount Marty Twilight 2018    Apr 25, 2018
110H 15.72 (0.7) 6th (F)
USD Twilight    Apr 24, 2018
110H 15.13 (2.2) 2nd (F)
4x100 43.70 1st (F)
Red Raider Open 2018    Apr 20-21, 2018
200 23.39 (1.0) 10th (F)
110H 14.98 (-0.2) 3rd (F)
110H 15.17 (0.9) 3rd (P)
4x100 43.50 3rd (F)
Sioux City Relays    Apr 12-13, 2018
110H NT
110H 15.45 (4.0) 8th (P)
Wildcat Classic    Mar 22, 2018
110H 15.53 (+0.0) 2nd (F)
400H 56.82 6th (F)
4x400 3:34.51 3rd (F)
NAIA National Indoor Championships    Mar 1- 3, 2018
60H 8.46 20th (P)
4x400 3:19.40 10th (P)
GPAC Indoor Track & Field Championships    Feb 16-17, 2018
60H 8.40 3rd (F)
60H 8.44 4th (P)
4x400 3:24.45 3rd (F)
SDSU Indoor Classic    Feb 9-10, 2018
200 23.21 81st (F)
60H 8.52 9th (P)
60H 8.64 22nd (P)
4x400 3:18.98 9th (F)
DWU Alumni Invite    Feb 3, 2018
60H 8.57 4th (F)
60H 8.50 3rd (P)
4x400 3:25.92 1st (F)
Dennis Young Classic    Jan 26-27, 2018
60H 8.56 3rd (F)
60H 8.61 2nd (P)
4x400 3:25.48 2nd (F)
SDSU DII Invitational    Jan 19, 2018
60H DQ
4x400 3:29.94 15th (F)
Dordt College Indoor Invitational 2018    Jan 13, 2018
55H 7.96 2nd (F)
55H 8.01 3rd (P)
4x400 3:40.25 6th (F)
SDSU Holiday Open & Multi    Dec 1- 2, 2017
60H 8.65 13th (P)
4x400 3:38.75 15th (F)
Dordt Last Chance    May 12, 2017
110H 15.07 2nd (F)
2017 GPAC Championships    May 5- 6, 2017
110H 15.24 5th (F)
110H 15.20 5th (P)
4x100 43.01 6th (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x100 43.81 23rd (P)
4x200 1:29.31 7th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
110H 15.88 (1.8) 10th (P)
4x100 43.50 4th (F)
4x200 1:30.71 5th (F)
4x400 3:26.78 10th (F)
Red Raider Open 2017    Apr 12-13, 2017
110H 15.03 (1.9) 1st (F)
4x400 3:28.42 5th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
110H 14.88 (2.5) 1st (F)
4x400 3:26.99 4th (F)
BVU Outdoor Invite    Apr 1, 2017
110H 15.48 (-0.3) 2nd (F)
4x400 3:29.50 5th (F)
GPAC Indoor '17    Feb 17-18, 2017
55H 7.84 5th (F)
55H 7.99 5th (P)
Dennis Young Classic    Jan 27-28, 2017
4x400 3:30.16 4th (F)
SDSU Holiday Open and Multi    Dec 2- 3, 2016
60H 8.40 2nd (F)
60H 8.47 3rd (P)
NAIA Outdoor Track & Field Championships    May 26-28, 2016
110H 14.67 (2.0) 12th (P)
Prairie Wolf Outdoor Invitational    May 13, 2016
110H 14.86 (3.2) 2nd (F)
16 GPAC Championships    May 6, 2016
110H 14.80 (1.2) 2nd (F)
110H 14.78 (2.9) 2nd (P)
4x100 43.62 8th (F)
Grand View Viking Classic    Apr 29, 2016
110H 14.88 (+0.0) 1st (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x100 43.75 29th (P)
Red Raider Open 2016    Apr 22-23, 2016
110H 14.99 (1.1) 3rd (F)
400H 59.16 5th (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
110H 15.08 5th (F)
110H 15.13 8th (P)
4x100 43.15 4th (F)
4x200 1:32.27 4th (F)
Dordt Invitational - 2016    Apr 9, 2016
110H 15.27 2nd (F)
4x100 44.67 3rd (F)
2016 GPAC Indoor Championships    Feb 19-20, 2016
60H 8.47 2nd (F)
60H 8.48 2nd (P)
SDSU Indoor Classic    Feb 12-13, 2016
60H 8.63 17th (P)
BVU Invite    Feb 6, 2016
60H 8.60 2nd (F)
60H 8.75 1st (P)
4x400 3:41.16 12th (F)
Dennis Young Classic    Jan 22-23, 2016
60H 8.64 2nd (F)
60H 8.62 2nd (P)
4x400 3:38.01 6th (F)
Prairie Wolf Indoor Invitational    Jan 22, 2016
60H 8.90 10th (P)
4x400 3:37.22 10th (F)
2016 Dordt Indoor Open    Jan 16, 2016
55H 8.03 2nd (F)
55H 8.18 2nd (P)
GPAC 2015 Outdoor Track & Field Championship    May 1- 2, 2015
110H 15.51 (4.0) 6th (F)
110H 15.25 5th (P)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
4x100 43.05 23rd (P)
Mount Marty Twilight Meet - 2015    Apr 22, 2015
110H 15.46 (1.3) 4th (F)
PV NH NH
Sioux City Relays 2015    Apr 17-18, 2015
100 11.90 42nd (P)
110H 17.77 7th (F)
110H 15.62 (-0.6) 5th (P)
PV NH NH
Red Raider Open    Apr 10-11, 2015
110H 15.38 (5.1) 5th (F)
PV NH NH
Dordt Invitational - 2015    Apr 2, 2015
110H 15.54 1st (F)
Wildcat Classic    Mar 27-28, 2015
110H 15.68 (2.3) 2nd (F)
GPAC Indoor Track & Field Championships    Feb 20-21, 2015
60H FS
SDSU Indoor Classic    Feb 13-14, 2015
60H 8.78 20th (P)
PV 3.80m 12' 5.5" 28th (F)
Dakota Realty Alumni T&F Meet    Feb 7, 2015
60H 8.77 1st (F)
PV NH NH
Buena Vista University Invitational    Jan 30-31, 2015
60H 8.76 2nd (F)
60H 8.75 2nd (P)
PV 3.85m 12' 7.5" 4th (F)
Prairie Wolf Indoor Invitational 2015    Jan 23, 2015
60H 8.87 14th (P)
PV 3.80m 12' 5.5" 21st (F)
Dordt Indoor Open    Jan 17, 2015
55H 8.25 7th (P)
PV 3.70m 12' 1.5" 13th (F)
Prairie Wolf Indoor Invitational    Jan 18, 2013
60H 8.87 14th (P)
PV 3.80m 12' 5.5" 21st (F)
100 Meters (Outdoor)
Top↑
Sioux City Relays 2015 Apr 17-18, 2015
200 Meters (Outdoor)
Top↑
23.39 (1.0)
Red Raider Open 2018 Apr 20-21, 2018
200 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2018
55 Hurdles (Indoor)
Top↑
Dordt College Indoor Invitational 2018 Jan 13, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
GPAC Indoor '17 Feb 17-18, 2017
GPAC Indoor '17 Feb 17-18, 2017
2016 Dordt Indoor Open Jan 16, 2016
2016 Dordt Indoor Open Jan 16, 2016
Dordt Indoor Open Jan 17, 2015
60 Hurdles (Indoor)
Top↑
NAIA National Indoor Championships Mar 1- 3, 2018
GPAC Indoor Track & Field Championships Feb 16-17, 2018
GPAC Indoor Track & Field Championships Feb 16-17, 2018
SDSU Indoor Classic Feb 9-10, 2018
SDSU Indoor Classic Feb 9-10, 2018
DWU Alumni Invite Feb 3, 2018
DWU Alumni Invite Feb 3, 2018
Dennis Young Classic Jan 26-27, 2018
Dennis Young Classic Jan 26-27, 2018
DQ
SDSU DII Invitational Jan 19, 2018
SDSU Holiday Open & Multi Dec 1- 2, 2017
SDSU Holiday Open and Multi Dec 2- 3, 2016
SDSU Holiday Open and Multi Dec 2- 3, 2016
2016 GPAC Indoor Championships Feb 19-20, 2016
2016 GPAC Indoor Championships Feb 19-20, 2016
SDSU Indoor Classic Feb 12-13, 2016
BVU Invite Feb 6, 2016
BVU Invite Feb 6, 2016
Dennis Young Classic Jan 22-23, 2016
Dennis Young Classic Jan 22-23, 2016
Prairie Wolf Indoor Invitational Jan 22, 2016
FS
GPAC Indoor Track & Field Championships Feb 20-21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Dakota Realty Alumni T&F Meet Feb 7, 2015
Buena Vista University Invitational Jan 30-31, 2015
Buena Vista University Invitational Jan 30-31, 2015
Prairie Wolf Indoor Invitational 2015 Jan 23, 2015
Prairie Wolf Indoor Invitational Jan 18, 2013
110 Hurdles (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
15.72 (0.7)
Mount Marty Twilight 2018 Apr 25, 2018
15.13 (2.2)
USD Twilight Apr 24, 2018
14.98 (-0.2)
Red Raider Open 2018 Apr 20-21, 2018
15.17 (0.9)
Red Raider Open 2018 Apr 20-21, 2018
NT
Sioux City Relays Apr 12-13, 2018
15.45 (4.0)
Sioux City Relays Apr 12-13, 2018
15.53 (+0.0)
Wildcat Classic Mar 22, 2018
Dordt Last Chance May 12, 2017
2017 GPAC Championships May 5- 6, 2017
2017 GPAC Championships May 5- 6, 2017
15.88 (1.8)
Sioux City Relays UCO 2017 Apr 21, 2017
15.03 (1.9)
Red Raider Open 2017 Apr 12-13, 2017
14.88 (2.5)
Dordt College Outdoor Invitational Apr 8, 2017
15.48 (-0.3)
BVU Outdoor Invite Apr 1, 2017
14.67 (2.0)
NAIA Outdoor Track & Field Championships May 26-28, 2016
14.86 (3.2)
Prairie Wolf Outdoor Invitational May 13, 2016
14.80 (1.2)
16 GPAC Championships May 6, 2016
14.78 (2.9)
16 GPAC Championships May 6, 2016
14.88 (+0.0)
Grand View Viking Classic Apr 29, 2016
14.99 (1.1)
Red Raider Open 2016 Apr 22-23, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Dordt Invitational - 2016 Apr 9, 2016
15.51 (4.0)
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
15.46 (1.3)
Mount Marty Twilight Meet - 2015 Apr 22, 2015
Sioux City Relays 2015 Apr 17-18, 2015
15.62 (-0.6)
Sioux City Relays 2015 Apr 17-18, 2015
15.38 (5.1)
Red Raider Open Apr 10-11, 2015
Dordt Invitational - 2015 Apr 2, 2015
15.68 (2.3)
Wildcat Classic Mar 27-28, 2015
400 Hurdles (Outdoor)
Top↑
Wildcat Classic Mar 22, 2018
Red Raider Open 2016 Apr 22-23, 2016
4 x 100 Relay (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
USD Twilight Apr 24, 2018
Red Raider Open 2018 Apr 20-21, 2018
2017 GPAC Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
16 GPAC Championships May 6, 2016
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Dordt Invitational - 2016 Apr 9, 2016
2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
4 x 200 Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
4 x 400 Relay (Outdoor)
Top↑
Wildcat Classic Mar 22, 2018
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2017 Apr 12-13, 2017
Dordt College Outdoor Invitational Apr 8, 2017
BVU Outdoor Invite Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
NAIA National Indoor Championships Mar 1- 3, 2018
GPAC Indoor Track & Field Championships Feb 16-17, 2018
SDSU Indoor Classic Feb 9-10, 2018
DWU Alumni Invite Feb 3, 2018
Dennis Young Classic Jan 26-27, 2018
SDSU DII Invitational Jan 19, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
SDSU Holiday Open & Multi Dec 1- 2, 2017
Dennis Young Classic Jan 27-28, 2017
BVU Invite Feb 6, 2016
Dennis Young Classic Jan 22-23, 2016
Prairie Wolf Indoor Invitational Jan 22, 2016
Pole Vault (Outdoor)
Top↑
NH
NH
Mount Marty Twilight Meet - 2015 Apr 22, 2015
NH
NH
Sioux City Relays 2015 Apr 17-18, 2015
NH
NH
Red Raider Open Apr 10-11, 2015
Pole Vault (Indoor)
Top↑
12' 5.5"
SDSU Indoor Classic Feb 13-14, 2015
NH
NH
Dakota Realty Alumni T&F Meet Feb 7, 2015
12' 7.5"
Buena Vista University Invitational Jan 30-31, 2015
12' 5.5"
Prairie Wolf Indoor Invitational 2015 Jan 23, 2015
12' 1.5"
Dordt Indoor Open Jan 17, 2015
12' 5.5"
Prairie Wolf Indoor Invitational Jan 18, 2013

2018 Outdoors

200 Meters
23.39 (1.0)
Red Raider Open 2018 April 20-21, 2018
110 Hurdles
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
15.72 (0.7)
Mount Marty Twilight 2018 April 25, 2018
15.13 (2.2)
USD Twilight April 24, 2018
14.98 (-0.2)
Red Raider Open 2018 April 20-21, 2018
15.17 (0.9)
Red Raider Open 2018 April 20-21, 2018
NT
Sioux City Relays April 12-13, 2018
15.45 (4.0)
Sioux City Relays April 12-13, 2018
15.53 (+0.0)
Wildcat Classic March 22, 2018
400 Hurdles
Wildcat Classic March 22, 2018
4 x 100 Relay
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
USD Twilight April 24, 2018
Red Raider Open 2018 April 20-21, 2018
4 x 200 Relay
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
4 x 400 Relay
Wildcat Classic March 22, 2018

2018 Indoors

200 Meters
SDSU Indoor Classic February 9-10, 2018
55 Hurdles
Dordt College Indoor Invitational 2018 January 13, 2018
Dordt College Indoor Invitational 2018 January 13, 2018
60 Hurdles
NAIA National Indoor Championships March 1- 3, 2018
GPAC Indoor Track & Field Championships February 16-17, 2018
GPAC Indoor Track & Field Championships February 16-17, 2018
SDSU Indoor Classic February 9-10, 2018
SDSU Indoor Classic February 9-10, 2018
DWU Alumni Invite February 3, 2018
DWU Alumni Invite February 3, 2018
Dennis Young Classic January 26-27, 2018
Dennis Young Classic January 26-27, 2018
DQ
SDSU DII Invitational January 19, 2018
4 x 400 Relay
NAIA National Indoor Championships March 1- 3, 2018
GPAC Indoor Track & Field Championships February 16-17, 2018
SDSU Indoor Classic February 9-10, 2018
DWU Alumni Invite February 3, 2018
Dennis Young Classic January 26-27, 2018
SDSU DII Invitational January 19, 2018
Dordt College Indoor Invitational 2018 January 13, 2018

2017 Indoors

55 Hurdles
GPAC Indoor '17 February 17-18, 2017
GPAC Indoor '17 February 17-18, 2017
60 Hurdles
SDSU Holiday Open & Multi December 1- 2, 2017
4 x 400 Relay
SDSU Holiday Open & Multi December 1- 2, 2017
Dennis Young Classic January 27-28, 2017

2017 Outdoors

110 Hurdles
Dordt Last Chance May 12, 2017
2017 GPAC Championships May 5- 6, 2017
2017 GPAC Championships May 5- 6, 2017
15.88 (1.8)
Sioux City Relays UCO 2017 April 21, 2017
15.03 (1.9)
Red Raider Open 2017 April 12-13, 2017
14.88 (2.5)
Dordt College Outdoor Invitational April 8, 2017
15.48 (-0.3)
BVU Outdoor Invite April 1, 2017
4 x 100 Relay
2017 GPAC Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee April 26-29, 2017
Sioux City Relays UCO 2017 April 21, 2017
4 x 200 Relay
2017 Drake Relays presented by Hy-Vee April 26-29, 2017
Sioux City Relays UCO 2017 April 21, 2017
4 x 400 Relay
Sioux City Relays UCO 2017 April 21, 2017
Red Raider Open 2017 April 12-13, 2017
Dordt College Outdoor Invitational April 8, 2017
BVU Outdoor Invite April 1, 2017

2016 Indoors

55 Hurdles
2016 Dordt Indoor Open January 16, 2016
2016 Dordt Indoor Open January 16, 2016
60 Hurdles
SDSU Holiday Open and Multi December 2- 3, 2016
SDSU Holiday Open and Multi December 2- 3, 2016
2016 GPAC Indoor Championships February 19-20, 2016
2016 GPAC Indoor Championships February 19-20, 2016
SDSU Indoor Classic February 12-13, 2016
BVU Invite February 6, 2016
BVU Invite February 6, 2016
Dennis Young Classic January 22-23, 2016
Dennis Young Classic January 22-23, 2016
Prairie Wolf Indoor Invitational January 22, 2016
4 x 400 Relay
BVU Invite February 6, 2016
Dennis Young Classic January 22-23, 2016
Prairie Wolf Indoor Invitational January 22, 2016

2016 Outdoors

110 Hurdles
14.67 (2.0)
NAIA Outdoor Track & Field Championships May 26-28, 2016
14.86 (3.2)
Prairie Wolf Outdoor Invitational May 13, 2016
14.80 (1.2)
16 GPAC Championships May 6, 2016
14.78 (2.9)
16 GPAC Championships May 6, 2016
14.88 (+0.0)
Grand View Viking Classic April 29, 2016
14.99 (1.1)
Red Raider Open 2016 April 22-23, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
Dordt Invitational - 2016 April 9, 2016
400 Hurdles
Red Raider Open 2016 April 22-23, 2016
4 x 100 Relay
16 GPAC Championships May 6, 2016
2016 Drake Relays presented by Hy-Vee April 27-30, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
Dordt Invitational - 2016 April 9, 2016
4 x 200 Relay
Sioux CIty Relays 2016 UCO April 15-16, 2016

2015 Outdoors

100 Meters
Sioux City Relays 2015 April 17-18, 2015
110 Hurdles
15.51 (4.0)
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
15.46 (1.3)
Mount Marty Twilight Meet - 2015 April 22, 2015
Sioux City Relays 2015 April 17-18, 2015
15.62 (-0.6)
Sioux City Relays 2015 April 17-18, 2015
15.38 (5.1)
Red Raider Open April 10-11, 2015
Dordt Invitational - 2015 April 2, 2015
15.68 (2.3)
Wildcat Classic March 27-28, 2015
4 x 100 Relay
2015 Drake Relays presented by Hy-Vee April 22-26, 2015
Pole Vault
NH
Mount Marty Twilight Meet - 2015 April 22, 2015
NH
Sioux City Relays 2015 April 17-18, 2015
NH
Red Raider Open April 10-11, 2015

2015 Indoors

55 Hurdles
Dordt Indoor Open January 17, 2015
60 Hurdles
FS
GPAC Indoor Track & Field Championships February 20-21, 2015
SDSU Indoor Classic February 13-14, 2015
Dakota Realty Alumni T&F Meet February 7, 2015
Buena Vista University Invitational January 30-31, 2015
Buena Vista University Invitational January 30-31, 2015
Prairie Wolf Indoor Invitational 2015 January 23, 2015
Pole Vault
SDSU Indoor Classic February 13-14, 2015
NH
Dakota Realty Alumni T&F Meet February 7, 2015
Buena Vista University Invitational January 30-31, 2015
Prairie Wolf Indoor Invitational 2015 January 23, 2015
Dordt Indoor Open January 17, 2015

2013 Indoors

60 Hurdles
Prairie Wolf Indoor Invitational January 18, 2013
Pole Vault
Prairie Wolf Indoor Invitational January 18, 2013
100 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
200 Meters (Outdoors)
2018  
23.39 (1.0)
(Apr 20-21, 2018)
110 Hurdles (Outdoors)
2018  
2017  
15.03 (1.9)
(Apr 12-13, 2017)
2016  
14.80 (1.2)
(May 6, 2016)
2015  
400 Hurdles (Outdoors)
2018  
(Mar 22, 2018)
2016  
(Apr 22-23, 2016)
200 Meters (Indoors)
2018  
(Feb 9-10, 2018)
55 Hurdles (Indoors)
2018  
2017  
(Feb 17-18, 2017)
2016  
(Jan 16, 2016)
2015  
(Jan 17, 2015)
60 Hurdles (Indoors)
2018  
2017  
(Dec 1- 2, 2017)
2016  
(Dec 2- 3, 2016)
2015  
2013  
Pole Vault (Indoors)
2015  
2013