College Bests

60
5000
400
10,000
1000
SP
20' 10"
1500
5K (XC)
MILE
6K (XC)
3000
  
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
10,000 36:34.38 4th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
5000 17:45.85 10th  (F)
10,000 36:29.30 3rd  (F)
2019 Larry Ellis Invitational    Apr 20, 2019
5000 17:38.91 29th  (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
100 15.38w (2.1) 29th  (P)
Sam Howell Invitational    Apr 6, 2019
5000 17:25.58 10th  (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
1500 4:50.30 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
5000 17:36.94 24th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:12.04 11th  (F)
5000 17:26.55 5th  (F)
4x400 4:28.98 7th  (F)
Mets Indoor Track & Field Championships    Jan 31 - Feb 1, 2019
Mile 5:20.85 6th  (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 10:24.81 32nd  (F)
Brian Horowitz Invitational    Jan 11, 2019
5000 19:00.60 4th  (F)
Fordham Season Opener    Dec 7, 2018
SP 5.21m 17' 1.25" 12th  (F)
MAAC XC Championships    Oct 27, 2018
6K 22:40.6 23rd
Penn State Nationals Open    Oct 12, 2018
6K 22:35.9 196th
Paul Short Open    Sep 29, 2018
6K 22:34.3 17th
Marist Season Opener    Sep 1, 2018
5K 19:44.8 18th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 37:22.04 13th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
10,000 37:09.23 2nd  (F)
Yale Springtime Invitational    Apr 29, 2018
400 1:08.92 18th  (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
3000 10:24.13 8th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 19:01.84 7th  (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:57.58 132nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
SP 5.38m 17' 8" 19th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
SP 5.32m 17' 5.5" 22nd  (F)
Mike Massone Invitational    Jan 12, 2018
SP 5.62m 18' 5.25" 8th  (F)
Fordham Opener    Dec 1, 2017
SP 5.81m 19' 0.75" 14th  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 36:59.84 17th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 18:04.26 10th  (F)
10,000 37:33.07 6th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:38.56 37th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:09.53 31st  (F)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 37:11.62 5th  (F)
2017 Mark T Young Invitational    Apr 1, 2017
5000 18:09.54 1st  (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:56.23 9th  (F)
4x800 9:41.14 2nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
60 9.41 22nd  (P)
Vince Forte Invite    Jan 13, 2017
SP 6.35m 20' 10" 6th  (F)
Fordham Christmas Classic    Dec 2, 2016
1000 3:13.70 7th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:28.8 19th
Princeton XC Invitational    Oct 15, 2016
6K 22:41.7 58th
Paul Short - Gold    Oct 1, 2016
6K 22:01.7 200th
Marist Invitational    Sep 3, 2016
5K 18:54.4 4th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 19:20.48 29th  (F)
10,000 38:18.14 4th  (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 4:56.39 15th  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000 10:34.22 3rd  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
5000 18:28.65 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:58.53 48th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:04.86 29th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:08.0 52nd
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:37.6 66th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 22:54.7 236th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:25.1 16th
60 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
Mets Outdoor Track & Field Championships Apr 14-15, 2017
1000 Meters (Indoor)
Top↑
Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Raleigh Relays Mar 30-31, 2018
Stony Brook University Season Opener Mar 23, 2017
2016 Yale Springtime Invitational May 1, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31 - Feb 1, 2019
3000 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 21, 2018
Stony Brook University - Wolfie Invitational Apr 23, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Sam Howell Invitational Apr 6, 2019
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Mark T Young Invitational Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Brian Horowitz Invitational Jan 11, 2019
5k (XC)
Top↑
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Marist Season Opener Sep 1, 2018
Marist Invitational Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Sam Howell Invitational Apr 8, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
6k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Paul Short Open Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Lehigh Paul Short Run Oct 2, 2015
Shot Put (Indoor)
Top↑
17' 1.25"  
Fordham Season Opener Dec 7, 2018
17' 8"  
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
17' 5.5"  
Mets Indoor Track & Field Championships Feb 1-2, 2018
18' 5.25"  
Mike Massone Invitational Jan 12, 2018
19' 0.75"  
Fordham Opener Dec 1, 2017
20' 10"  
Vince Forte Invite Jan 13, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

Shot Put
17' 8"
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
17' 5.5"
Mets Indoor Track & Field Championships Feb 1-2, 2018
18' 5.25"
Mike Massone Invitational Jan 12, 2018
19' 0.75"
Fordham Opener Dec 1, 2017

2017 Outdoors

2017 Indoors

60 Meters
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
1000 Meters
Fordham Christmas Classic Dec 2, 2016
Shot Put
20' 10"
Vince Forte Invite Jan 13, 2017

2016 XC

2016 Outdoors

2015 XC

60 Meters (Indoor)
2017  
400 Meters (Outdoor)
2018  
2017  
1000 Meters (Indoor)
2016  
Dec 2, 2016
1500 Meters (Outdoor)
2019  
2018  
Mar 30-31, 2018
2017  
2016  
Mile (Indoor)
2019  
Jan 31 - Feb 1, 2019
3000 Meters (Outdoor)
2018  
2016  
3000 Meters (Indoor)
2019  
5000 Meters (Outdoor)
2019  
Apr 6, 2019
2018  
2017  
Apr 21-22, 2017
2016  
5000 Meters (Indoor)
2019  
5k (XC)
2018  
2016  
2015  
10,000 Meters (Outdoor)
2019  
2018  
2017  
2016  
6k (XC)
2018  
2016  
2015  
Shot Put (Indoor)
2018  
17' 1.25"
Dec 7, 2018
2017  
19' 0.75"
Dec 1, 2017
2017  
20' 10"
Jan 13, 2017