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KIRSTEN MCMICHAEL (SR-4)
WASHINGTON AND LEE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:34.06
1500
4:51.32
MILE
5:18.93
3000
10:34.51
5000
18:07.97
10,000
37:13.22
4K (XC)
15:12.7
5K (XC)
19:01.2
6K (XC)
22:16.8
4K (XC)
15:12.7
5K (XC)
19:01.2
6K (XC)
22:16.8
800
2:34.06
MILE
5:18.93
3000
10:34.51
5000
18:40.38
1500
4:51.32
3000
10:53.56
5000
18:07.97
10,000
37:13.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier Meet
May 13, 2019
5000
18:11.19
31st (F)
2019 Twilight Qualifier
May 1, 2019
1500
5:01.14
19th (F)
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
10,000
38:25.04
4th (F)
'19 WildCat Invitational
Apr 13, 2019
1500
4:51.32
6th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
5000
18:32.70
8th (F)
W&L Track & Field Carnival
Mar 15-16, 2019
5000
18:53.30
4th (F)
ODAC Indoor Track & Field Championships
Feb 24, 2019
3000
10:50.37
6th (F)
5000
18:48.22
6th (F)
2019 SU Invitational
Feb 16, 2019
DMR
13:02.91
2nd (F)
Camel City Invitational
Feb 1- 2, 2019
5000
18:46.35
15th (F)
Finn Pincus Invitational
Jan 25-26, 2019
Mile
5:18.93
3rd (F)
Keydet Invitational
Jan 18-19, 2019
3000
10:34.51
14th (F)
Wilkins Center Invitational
Jan 13, 2019
Mile
5:25.19
3rd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
6k
24:44.5
53rd
2018 ODAC Cross Country Championship
Oct 27, 2018
6k
24:21.7
20th
Connecticut College Cross Country Invitational
Oct 13, 2018
6k
24:35.8
142nd
The CNU XC Invitational
Oct 6, 2018
6k
24:11.0
5th
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
6k
23:28.8
2nd
Virginia Tech Invitational
Aug 31, 2018
4k
15:15.4
15th
Liberty Twilight Qualifier
May 2, 2018
5000
19:13.06
4th (F)
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
10,000
38:51.28
2nd (F)
Phoenix Invitational 2018
Apr 14, 2018
3000
10:53.56
3rd (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
1500
4:56.78
4th (F)
W&L Track & Field Carnival
Mar 16-17, 2018
5000
18:22.79
2nd (F)
ODAC Indoor Track & Field Championships
Feb 25, 2018
3000
11:01.30
5th (F)
5000
18:51.10
4th (F)
Roanoke Tune Up
Feb 16, 2018
Mile
5:33.91
7th (F)
Camel City Invitational
Feb 2- 3, 2018
5000
19:01.68
10th (F)
Bast-Cregger Invitational
Dec 1- 2, 2017
3000
10:51.27
4th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
6k
22:39.5
27th
2017 ODAC Cross Country Championship
Oct 28, 2017
6k
22:16.8
3rd
Gettysburg Inv.
Oct 14, 2017
6k
23:49.6
20th
Dickinson Long Short Invite
Sep 30, 2017
6k
23:13.4
12th
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
6k
23:34.5
45th
2017 Hokie Cross Country Invite
Sep 1, 2017
4k
15:12.7
15th
Swarthmore Final Qualifier
May 15, 2017
5000
18:07.97
22nd (F)
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
10,000
38:33.71
2nd (F)
2017 WildCat Invitational
Apr 14-15, 2017
1500
4:58.54
3rd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
37:13.22
15th (F)
2017 W&L Carnival
Mar 17-18, 2017
5000
18:08.60
1st (F)
ODAC Indoor Track & Field Championships
Feb 26, 2017
3000
10:51.08
4th (F)
5000
18:40.38
2nd (F)
UCS Invitational
Feb 18, 2017
Mile
5:20.47
24th (F)
DMR
DNF
Sweetheart Multi-Mix Madness
Feb 9, 2017
3000
10:41.05
6th (F)
Darius Dixon Memorial Invitational
Jan 27-28, 2017
5000
18:49.47
6th (F)
2017 Liberty Kick Off
Jan 20-21, 2017
800
2:34.06
35th (F)
Mile
5:36.20
20th (F)
Bast-Cregger Invitational
Dec 3, 2016
3000
10:54.53
2nd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
6k
23:44.4
29th
Inter-Regional Rumble 2016
Oct 15, 2016
6k
23:07.1
46th
Royals XC Challenge
Oct 7, 2016
5k
19:01.2
34th
Hornet Harrier / Commonwealth Challenge
Sep 24, 2016
5k
19:57.4
1st
ODAC Preview Meet
Sep 9, 2016
4k
15:24.8
3rd
Light Up The Night 5K
Sep 1, 2016
5k
19:21.5
5th
2016 Liberty Twilight
May 4, 2016
5000
18:52.74
3rd (F)
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
10,000
38:37.82
2nd (F)
Hopkins Loyola Invitational
Apr 16, 2016
1500
5:04.39
40th (F)
Commonwealth Duals
Mar 26, 2016
1500
5:03.68
7th (F)
W&L Track and Field Carnival
Mar 18-19, 2016
10,000
38:34.65
3rd (F)
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
Mile
5:26.03
5th (F)
3000
11:19.06
5th (F)
UCS Invitational
Feb 20, 2016
3000
11:03.15
24th (F)
Sweetheart Multi-Mix Madness
Feb 11, 2016
Mile
5:23.52
10th (F)
Vince Brown Invitational
Feb 6, 2016
Mile
5:30.90
11th (F)
Camel City Invitational
Jan 29-30, 2016
5000
18:58.44
4th (F)
Marietta Open
Jan 16, 2016
3000
11:13.98
5th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
6k
23:52.2
36th
Old Dominion Athletic Conference
Oct 31, 2015
6k
24:40.0
18th
S/SE DIII Regional Preview
Oct 17, 2015
6k
24:55.0
24th
Carnegie Mellon Cross Country Invitational
Oct 10, 2015
3.1M
20:31.1
42nd
JMU Cross Country Open
Sep 12, 2015
5.2k
21:20.0
5th
Galen Piper Cross Country Challenge
Sep 4, 2015
4k
16:13.0
33rd
QUICK LINKS:
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3000
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10,000
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3.1 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
4k
5k
5.2k
6k
3.1 Mile
800 Meters (Indoor)
Top↑
2:34.06
2017 Liberty Kick Off
Jan 20-21, 2017
1500 Meters (Outdoor)
Top↑
5:01.14
2019 Twilight Qualifier
May 1, 2019
4:51.32
'19 WildCat Invitational
Apr 13, 2019
4:56.78
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
4:58.54
2017 WildCat Invitational
Apr 14-15, 2017
5:04.39
Hopkins Loyola Invitational
Apr 16, 2016
5:03.68
Commonwealth Duals
Mar 26, 2016
Mile (Indoor)
Top↑
5:18.93
Finn Pincus Invitational
Jan 25-26, 2019
5:25.19
Wilkins Center Invitational
Jan 13, 2019
5:33.91
Roanoke Tune Up
Feb 16, 2018
5:20.47
UCS Invitational
Feb 18, 2017
5:36.20
2017 Liberty Kick Off
Jan 20-21, 2017
5:26.03
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
5:23.52
Sweetheart Multi-Mix Madness
Feb 11, 2016
5:30.90
Vince Brown Invitational
Feb 6, 2016
3000 Meters (Outdoor)
Top↑
10:53.56
Phoenix Invitational 2018
Apr 14, 2018
3000 Meters (Indoor)
Top↑
10:50.37
ODAC Indoor Track & Field Championships
Feb 24, 2019
10:34.51
Keydet Invitational
Jan 18-19, 2019
11:01.30
ODAC Indoor Track & Field Championships
Feb 25, 2018
10:51.27
Bast-Cregger Invitational
Dec 1- 2, 2017
10:51.08
ODAC Indoor Track & Field Championships
Feb 26, 2017
10:41.05
Sweetheart Multi-Mix Madness
Feb 9, 2017
10:54.53
Bast-Cregger Invitational
Dec 3, 2016
11:19.06
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
11:03.15
UCS Invitational
Feb 20, 2016
11:13.98
Marietta Open
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
18:11.19
Swarthmore Final Qualifier Meet
May 13, 2019
18:32.70
2019 Fred Hardy Invitational
Mar 29-30, 2019
18:53.30
W&L Track & Field Carnival
Mar 15-16, 2019
19:13.06
Liberty Twilight Qualifier
May 2, 2018
18:22.79
W&L Track & Field Carnival
Mar 16-17, 2018
18:07.97
Swarthmore Final Qualifier
May 15, 2017
18:08.60
2017 W&L Carnival
Mar 17-18, 2017
18:52.74
2016 Liberty Twilight
May 4, 2016
5000 Meters (Indoor)
Top↑
18:48.22
ODAC Indoor Track & Field Championships
Feb 24, 2019
18:46.35
Camel City Invitational
Feb 1- 2, 2019
18:51.10
ODAC Indoor Track & Field Championships
Feb 25, 2018
19:01.68
Camel City Invitational
Feb 2- 3, 2018
18:40.38
ODAC Indoor Track & Field Championships
Feb 26, 2017
18:49.47
Darius Dixon Memorial Invitational
Jan 27-28, 2017
18:58.44
Camel City Invitational
Jan 29-30, 2016
10,000 Meters (Outdoor)
Top↑
38:25.04
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
38:51.28
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
38:33.71
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
37:13.22
2017 Colonial Relays
Mar 30-Apr 1, 2017
38:37.82
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
38:34.65
W&L Track and Field Carnival
Mar 18-19, 2016
Distance Medley Relay (Indoor)
Top↑
13:02.91
2019 SU Invitational
Feb 16, 2019
DNF
UCS Invitational
Feb 18, 2017
4k
Top↑
15:15.4
Virginia Tech Invitational
Aug 31, 2018
15:12.7
2017 Hokie Cross Country Invite
Sep 1, 2017
15:24.8
ODAC Preview Meet
Sep 9, 2016
16:13.0
Galen Piper Cross Country Challenge
Sep 4, 2015
5k
Top↑
19:01.2
Royals XC Challenge
Oct 7, 2016
19:57.4
Hornet Harrier / Commonwealth Challenge
Sep 24, 2016
19:21.5
Light Up The Night 5K
Sep 1, 2016
5.2k
Top↑
21:20.0
JMU Cross Country Open
Sep 12, 2015
6k
Top↑
24:44.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
24:21.7
2018 ODAC Cross Country Championship
Oct 27, 2018
24:35.8
Connecticut College Cross Country Invitational
Oct 13, 2018
24:11.0
The CNU XC Invitational
Oct 6, 2018
23:28.8
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
22:39.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
22:16.8
2017 ODAC Cross Country Championship
Oct 28, 2017
23:49.6
Gettysburg Inv.
Oct 14, 2017
23:13.4
Dickinson Long Short Invite
Sep 30, 2017
23:34.5
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
23:44.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
23:07.1
Inter-Regional Rumble 2016
Oct 15, 2016
23:52.2
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
24:40.0
Old Dominion Athletic Conference
Oct 31, 2015
24:55.0
S/SE DIII Regional Preview
Oct 17, 2015
3.1 Mile
Top↑
20:31.1
Carnegie Mellon Cross Country Invitational
Oct 10, 2015
2019 Outdoors
1500 Meters
5:01.14
2019 Twilight Qualifier
May 1, 2019
4:51.32
'19 WildCat Invitational
April 13, 2019
5000 Meters
18:11.19
Swarthmore Final Qualifier Meet
May 13, 2019
18:32.70
2019 Fred Hardy Invitational
March 29-30, 2019
18:53.30
W&L Track & Field Carnival
March 15-16, 2019
10,000 Meters
38:25.04
ODAC Outdoor Track & Field Championships
April 19-20, 2019
2019 Indoors
Mile
5:18.93
Finn Pincus Invitational
January 25-26, 2019
5:25.19
Wilkins Center Invitational
January 13, 2019
3000 Meters
10:50.37
ODAC Indoor Track & Field Championships
February 24, 2019
10:34.51
Keydet Invitational
January 18-19, 2019
5000 Meters
18:48.22
ODAC Indoor Track & Field Championships
February 24, 2019
18:46.35
Camel City Invitational
February 1- 2, 2019
Distance Medley Relay
13:02.91
2019 SU Invitational
February 16, 2019
2018 XC
4k
15:15.4
Virginia Tech Invitational
August 31, 2018
6k
24:44.5
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2018
24:21.7
2018 ODAC Cross Country Championship
October 27, 2018
24:35.8
Connecticut College Cross Country Invitational
October 13, 2018
24:11.0
The CNU XC Invitational
October 6, 2018
23:28.8
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
September 22, 2018
2018 Outdoors
1500 Meters
4:56.78
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
3000 Meters
10:53.56
Phoenix Invitational 2018
April 14, 2018
5000 Meters
19:13.06
Liberty Twilight Qualifier
May 2, 2018
18:22.79
W&L Track & Field Carnival
March 16-17, 2018
10,000 Meters
38:51.28
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
2018 Indoors
Mile
5:33.91
Roanoke Tune Up
February 16, 2018
3000 Meters
11:01.30
ODAC Indoor Track & Field Championships
February 25, 2018
5000 Meters
18:51.10
ODAC Indoor Track & Field Championships
February 25, 2018
19:01.68
Camel City Invitational
February 2- 3, 2018
2017 Indoors
800 Meters
2:34.06
2017 Liberty Kick Off
January 20-21, 2017
Mile
5:20.47
UCS Invitational
February 18, 2017
5:36.20
2017 Liberty Kick Off
January 20-21, 2017
3000 Meters
10:51.27
Bast-Cregger Invitational
December 1- 2, 2017
10:51.08
ODAC Indoor Track & Field Championships
February 26, 2017
10:41.05
Sweetheart Multi-Mix Madness
February 9, 2017
5000 Meters
18:40.38
ODAC Indoor Track & Field Championships
February 26, 2017
18:49.47
Darius Dixon Memorial Invitational
January 27-28, 2017
Distance Medley Relay
DNF
UCS Invitational
February 18, 2017
2017 XC
4k
15:12.7
2017 Hokie Cross Country Invite
September 1, 2017
6k
22:39.5
NCAA Division III South/Southeast Region Cross Country Championships
November 11, 2017
22:16.8
2017 ODAC Cross Country Championship
October 28, 2017
23:49.6
Gettysburg Inv.
October 14, 2017
23:13.4
Dickinson Long Short Invite
September 30, 2017
23:34.5
2017 Virgina Tech Alumni Invitational
September 15, 2017
2017 Outdoors
1500 Meters
4:58.54
2017 WildCat Invitational
April 14-15, 2017
5000 Meters
18:07.97
Swarthmore Final Qualifier
May 15, 2017
18:08.60
2017 W&L Carnival
March 17-18, 2017
10,000 Meters
38:33.71
ODAC Outdoor Track and Field Championships
April 21-22, 2017
37:13.22
2017 Colonial Relays
March 30-April 1, 2017
2016 Indoors
Mile
5:26.03
2016 ODAC Indoor Track and Field Championships
February 28, 2016
5:23.52
Sweetheart Multi-Mix Madness
February 11, 2016
5:30.90
Vince Brown Invitational
February 6, 2016
3000 Meters
10:54.53
Bast-Cregger Invitational
December 3, 2016
11:19.06
2016 ODAC Indoor Track and Field Championships
February 28, 2016
11:03.15
UCS Invitational
February 20, 2016
11:13.98
Marietta Open
January 16, 2016
5000 Meters
18:58.44
Camel City Invitational
January 29-30, 2016
2016 XC
4k
15:24.8
ODAC Preview Meet
September 9, 2016
5k
19:01.2
Royals XC Challenge
October 7, 2016
19:57.4
Hornet Harrier / Commonwealth Challenge
September 24, 2016
19:21.5
Light Up The Night 5K
September 1, 2016
6k
23:44.4
NCAA Division III South/Southeast Region Cross Country Championships
November 12, 2016
23:07.1
Inter-Regional Rumble 2016
October 15, 2016
2016 Outdoors
1500 Meters
5:04.39
Hopkins Loyola Invitational
April 16, 2016
5:03.68
Commonwealth Duals
March 26, 2016
5000 Meters
18:52.74
2016 Liberty Twilight
May 4, 2016
10,000 Meters
38:37.82
ODAC Outdoor Track & Field Championships
April 22-23, 2016
38:34.65
W&L Track and Field Carnival
March 18-19, 2016
2015 XC
4k
16:13.0
Galen Piper Cross Country Challenge
September 4, 2015
5.2k
21:20.0
JMU Cross Country Open
September 12, 2015
6k
23:52.2
NCAA Division III South/Southeast Region Cross Country Championships
November 14, 2015
24:40.0
Old Dominion Athletic Conference
October 31, 2015
24:55.0
S/SE DIII Regional Preview
October 17, 2015
3.1 Mile
20:31.1
Carnegie Mellon Cross Country Invitational
October 10, 2015
1500 Meters (Outdoors)
2019
4:51.32
'19 WildCat Invitational
(Apr 13, 2019)
2018
4:56.78
Dr. Jack M. Toms Alumni Invitational
(Mar 23-24, 2018)
2017
4:58.54
2017 WildCat Invitational
(Apr 14-15, 2017)
2016
5:03.68
Commonwealth Duals
(Mar 26, 2016)
3000 Meters (Outdoors)
2018
10:53.56
Phoenix Invitational 2018
(Apr 14, 2018)
5000 Meters (Outdoors)
2019
18:11.19
Swarthmore Final Qualifier Meet
(May 13, 2019)
2018
18:22.79
W&L Track & Field Carnival
(Mar 16-17, 2018)
2017
18:07.97
Swarthmore Final Qualifier
(May 15, 2017)
2016
18:52.74
2016 Liberty Twilight
(May 4, 2016)
10,000 Meters (Outdoors)
2019
38:25.04
ODAC Outdoor Track & Field Championships
(Apr 19-20, 2019)
2018
38:51.28
2018 ODAC Outdoor Track & Field Championships
(Apr 20-21, 2018)
2017
37:13.22
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
38:34.65
W&L Track and Field Carnival
(Mar 18-19, 2016)
800 Meters (Indoors)
2017
2:34.06
2017 Liberty Kick Off
(Jan 20-21, 2017)
Mile (Indoors)
2019
5:18.93
Finn Pincus Invitational
(Jan 25-26, 2019)
2018
5:33.91
Roanoke Tune Up
(Feb 16, 2018)
2017
5:20.47
UCS Invitational
(Feb 18, 2017)
2016
5:23.52
Sweetheart Multi-Mix Madness
(Feb 11, 2016)
3000 Meters (Indoors)
2019
10:34.51
Keydet Invitational
(Jan 18-19, 2019)
2018
11:01.30
ODAC Indoor Track & Field Championships
(Feb 25, 2018)
2017
10:41.05
Sweetheart Multi-Mix Madness
(Feb 9, 2017)
2016
10:54.53
Bast-Cregger Invitational
(Dec 3, 2016)
5000 Meters (Indoors)
2019
18:46.35
Camel City Invitational
(Feb 1- 2, 2019)
2018
18:51.10
ODAC Indoor Track & Field Championships
(Feb 25, 2018)
2017
18:40.38
ODAC Indoor Track & Field Championships
(Feb 26, 2017)
2016
18:58.44
Camel City Invitational
(Jan 29-30, 2016)
4k (XC)
2018
15:15.4
Virginia Tech Invitational
Aug 31, 2018
2017
15:12.7
2017 Hokie Cross Country Invite
Sep 1, 2017
2016
15:24.8
ODAC Preview Meet
Sep 9, 2016
2015
16:13.0
Galen Piper Cross Country Challenge
Sep 4, 2015
5k (XC)
2016
19:01.2
Royals XC Challenge
Oct 7, 2016
5.2k (XC)
2015
21:20.0
JMU Cross Country Open
Sep 12, 2015
6k (XC)
2018
23:28.8
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
2017
22:16.8
2017 ODAC Cross Country Championship
Oct 28, 2017
2016
23:07.1
Inter-Regional Rumble 2016
Oct 15, 2016
2015
23:52.2
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
3.1 Mile (XC)
2015
20:31.1
Carnegie Mellon Cross Country Invitational
Oct 10, 2015