College Bests

800 2:05.21 3000S 10:35.51
1000 2:43.32 5K (XC) 16:16.8
1500 4:01.52 10K (XC) 33:06.3
MILE 4:27.35 8K (XC) 25:36.1
3000 8:47.15 4.97 MILE (XC) 27:18.0
5000 14:55.82 6.437K (XC) 24:54.0
10,000 32:01.29   
Minnesota State Invitational    Jan 12, 2018
Mile 4:27.35 4th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:36.1 21st
Lewis Conference Crossover    Oct 7, 2017
8K 26:23.4 85th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:13.5 62nd
St. Olaf Invitational    Sep 16, 2017
8K 26:45.9 18th
Augsburg Open    Sep 2, 2017
5K 16:16.8 3rd
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
5000 15:17.49 6th (F)
Meet of the UnSaintly    May 5-6, 2017
1500 4:01.52 5th (F)
Bolstroff Twilight Meet    Apr 27, 2017
5000 14:55.82 1st (F)
Phil Esten Challenge    Apr 20-21, 2017
10,000 32:01.29 17th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
800 2:05.21 24th (F)
1500 4:10.11 6th (F)
Hamline Invitational    Apr 1, 2017
5000 15:25.52 17th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 8:47.15 10th (F)
5000 15:27.65 13th (F)
Snowshoe Open    Feb 17, 2017
3000 8:53.17 2nd (F)
The Showcase    Feb 10, 2017
5000 15:33.78 22nd (F)
Lake Superior Challenge    Feb 4, 2017
1000 2:43.32 4th (F)
Mile 4:31.93 7th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
3000 9:10.77 21st (F)
Twin Ports Invite    Jan 21, 2017
4x1600 19:01.54 5th (F)
DMR 11:12.52 5th (F)
Minnesota Open    Jan 14, 2017
Mile 4:40.43 14th (F)
The Opener    Dec 2-3, 2016
Mile 4:41.75 3rd (F)
Lewis Conference Crossover    Oct 8, 2016
4.97M 27:18.0 110th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 29:31.8 247th
St. Olaf Invitational    Sep 17, 2016
8K 27:24.7 53rd
Crown College Invite    Sep 3, 2016
8K 28:16.0 16th
Warrior Challenge    May 7, 2016
3000 9:09.48 5th (F)
4x400 3:44.12 2nd (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:53.87 30th (F)
Holst Invitational    Apr 16, 2016
5000 16:27.13 6th (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
3000S 10:35.51 17th (F)
Hamline Invitational    Apr 3, 2016
3000S 10:27.22 7th (F)
Snowshoe Open    Feb 19, 2016
3000 9:03.12 7th (F)
Yellowjacket Open    Feb 13, 2016
Mile 4:33.72 6th (F)
3000 9:23.60 2nd (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
3000 9:28.43 33rd (F)
Twin Ports Invite    Jan 23, 2016
800 2:15.78 3rd (F)
4x1600 18:52.06 4th (F)
DMR 11:48.45 7th (F)
Minnesota Open    Jan 16, 2016
3000 9:31.22 11th (F)
The Opener    Dec 4-5, 2015
Mile 4:42.66 9th (F)
4x400 3:48.69 5th (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 28:14.4 54th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:38.4 21st
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:29.7 129th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 28:28.4 141st
SMU Alumni/Open    Sep 5, 2015
6.437K 24:54.0 40th
800 Meters (Outdoor)
2:05.21 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
800 Meters (Indoor)
2:15.78 Twin Ports Invite Jan 23, 2016
1000 Meters (Indoor)
2:43.32 Lake Superior Challenge Feb 4, 2017
1500 Meters (Outdoor)
4:01.52 Meet of the UnSaintly May 5-6, 2017
4:10.11 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
Mile (Indoor)
4:27.35 Minnesota State Invitational Jan 12, 2018
4:31.93 Lake Superior Challenge Feb 4, 2017
4:40.43 Minnesota Open Jan 14, 2017
4:41.75 The Opener Dec 2-3, 2016
4:33.72 Yellowjacket Open Feb 13, 2016
4:42.66 The Opener Dec 4-5, 2015
3000 Meters (Outdoor)
9:09.48 Warrior Challenge May 7, 2016
3000 Meters (Indoor)
8:47.15 NSIC Indoor Conference Championships Feb 24-25, 2017
8:53.17 Snowshoe Open Feb 17, 2017
9:10.77 Warren Bowlus Multi & Open Jan 27-28, 2017
9:03.12 Snowshoe Open Feb 19, 2016
9:23.60 Yellowjacket Open Feb 13, 2016
9:28.43 Warren Bowlus Multi & Open Jan 29-30, 2016
9:31.22 Minnesota Open Jan 16, 2016
5000 Meters (Outdoor)
15:17.49 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
14:55.82 Bolstroff Twilight Meet Apr 27, 2017
15:25.52 Hamline Invitational Apr 1, 2017
15:53.87 Macalester Bolstorff Twilight Meet Apr 28, 2016
16:27.13 Holst Invitational Apr 16, 2016
5000 Meters (Indoor)
15:27.65 NSIC Indoor Conference Championships Feb 24-25, 2017
15:33.78 The Showcase Feb 10, 2017
5k (XC)
16:16.8 Augsburg Open Sep 2, 2017
10,000 Meters (Outdoor)
32:01.29 Phil Esten Challenge Apr 20-21, 2017
10k (XC)
33:06.3 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
8k (XC)
33:35.7 NCAA Division II Cross Country Championships Nov 18, 2017
25:36.1 2017 NSIC Cross Country Championships Oct 21, 2017
26:23.4 Lewis Conference Crossover Oct 7, 2017
27:13.5 ROY GRIAK INVITATIONAL Sep 23, 2017
26:45.9 St. Olaf Invitational Sep 16, 2017
29:31.8 ROY GRIAK INVITATIONAL Sep 24, 2016
27:24.7 St. Olaf Invitational Sep 17, 2016
28:16.0 Crown College Invite Sep 3, 2016
28:14.4 Northern Sun Conference Championships Oct 24, 2015
26:38.4 Bob Waxlax Invitational Oct 9, 2015
28:29.7 ROY GRIAK INVITATIONAL Sep 26, 2015
28:28.4 ST. OLAF INVITATIONAL Sep 19, 2015
3000 Steeplechase (Outdoor)
10:35.51 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
10:27.22 Hamline Invitational Apr 3, 2016
4.97 Mile (XC)
27:18.0 Lewis Conference Crossover Oct 8, 2016
6.437k (XC)
24:54.0 SMU Alumni/Open Sep 5, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

1000 Meters
2:43.32 Lake Superior Challenge Feb 4, 2017
Mile
4:31.93 Lake Superior Challenge Feb 4, 2017
4:40.43 Minnesota Open Jan 14, 2017
4:41.75 The Opener Dec 2-3, 2016
3000 Meters
8:47.15 NSIC Indoor Conference Championships Feb 24-25, 2017
8:53.17 Snowshoe Open Feb 17, 2017
9:10.77 Warren Bowlus Multi & Open Jan 27-28, 2017
5000 Meters
15:27.65 NSIC Indoor Conference Championships Feb 24-25, 2017
15:33.78 The Showcase Feb 10, 2017
4 x 1600 Relay
19:01.54 Twin Ports Invite Jan 21, 2017
Distance Medley Relay
11:12.52 Twin Ports Invite Jan 21, 2017

2016 XC

4.97 Mile (XC)
27:18.0 Lewis Conference Crossover Oct 8, 2016
8k (XC)
29:31.8 ROY GRIAK INVITATIONAL Sep 24, 2016
27:24.7 St. Olaf Invitational Sep 17, 2016
28:16.0 Crown College Invite Sep 3, 2016

2016 Outdoors

3000 Meters
9:09.48 Warrior Challenge May 7, 2016
5000 Meters
15:53.87 Macalester Bolstorff Twilight Meet Apr 28, 2016
16:27.13 Holst Invitational Apr 16, 2016
3000 Steeplechase
10:35.51 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
10:27.22 Hamline Invitational Apr 3, 2016
4 x 400 Relay
3:44.12 Warrior Challenge May 7, 2016

2016 Indoors

800 Meters
2:15.78 Twin Ports Invite Jan 23, 2016
Mile
4:33.72 Yellowjacket Open Feb 13, 2016
4:42.66 The Opener Dec 4-5, 2015
3000 Meters
9:03.12 Snowshoe Open Feb 19, 2016
9:23.60 Yellowjacket Open Feb 13, 2016
9:28.43 Warren Bowlus Multi & Open Jan 29-30, 2016
9:31.22 Minnesota Open Jan 16, 2016
4 x 400 Relay
3:48.69 The Opener Dec 4-5, 2015
4 x 1600 Relay
18:52.06 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
11:48.45 Twin Ports Invite Jan 23, 2016

2015 XC