TFRRS | Justin Mehrer – Track and Field Results & Statistics

JUSTIN MEHRER (SR-4)

SHENANDOAH

College Bests

800	2:00.36	1500	4:05.66
MILE	4:22.55	3000	8:56.57
5000	15:46.32	10,000	33:51.72
3000S	9:29.86	5K (XC)	19:14.0
6K (XC)	19:26.5	8K (XC)	26:05.5

ODAC Outdoor Track & Field Championships Apr 19-20, 2019
1500	4:26.23	15th (F)
10,000	33:51.72	6th (F)
3000S	9:41.71	2nd (F)

Battleground Relays Apr 5- 6, 2019
10,000	34:22.30	1st (F)

Blue & Silver Challenge Mar 30, 2019
800	2:03.13	15th (F)
3000S	9:52.88	1st (F)
4x400	3:37.36	6th (F)

18th Annual Goucher College Track & Field Classic Mar 23, 2019
800	2:14.68	13th (F)
3000S	10:10.86	2nd (F)

W&L Track & Field Carnival Mar 15-16, 2019
800	2:06.17	26th (F)
5000	DNF
4x400	3:49.14	10th (F)

Coastal Carolina Invitational Mar 8- 9, 2019
800	2:05.98	12th (F)
1500	4:16.56	15th (F)

ODAC Indoor Track & Field Championships Feb 24, 2019
Mile	DNS
3000	DNS
DMR	10:55.75	4th (F)

Winter Relays 2019 Feb 8- 9, 2019
800	DNS
Mile	DNS

Ithaca College Bomber Invitational Feb 2- 3, 2019
800	2:03.19	19th (F)
3000	9:18.48	24th (F)

2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
800	2:04.62	38th (F)
Mile	4:33.99	29th (F)

2019 Collegeville Classic Jan 19, 2019
3000	9:19.27	5th (F)

Wilkins Center Invitational Jan 13, 2019
Mile	4:38.40	2nd (F)
4x400	3:54.41	4th (F)
4x800	8:41.96	2nd (F)

2018 ODAC Cross Country Championship Oct 27, 2018
8k	28:42.2	32nd

Geneseo 38th Mike Woods Invitational Sep 29, 2018
8k	27:33.8	62nd

10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
6k	20:04.8	6th

JMU Cross Country Open Invitational Sep 8, 2018
8k	28:34.0	32nd

22nd Annual Salisbury University Fall Classic Sep 1, 2018
8k	28:07.2	27th

2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
800	2:00.76	10th (F)
1500	4:07.49	7th (F)
3000S	9:29.86	1st (F)
4x400	3:43.35	7th (F)

Battleground Relays Apr 6- 7, 2018
1500	4:14.03	2nd (F)
SMR	3:58.54	4th (F)

Blue & Silver Challenge Mar 31, 2018
800	2:02.37	11th (F)
1500	4:07.39	9th (F)

W&L Track & Field Carnival Mar 16-17, 2018
5000	15:46.32	18th (F)
3000S	9:44.29	3rd (F)

ODAC Indoor Track & Field Championships Feb 25, 2018
Mile	4:29.16	2nd (F)
3000	9:07.76	6th (F)
DMR	10:53.59	1st (F)

VMI Winter Relays Feb 9-10, 2018
Mile	4:22.55	4th (F)

Dickinson DuCharme Invitational Feb 3, 2018
800	2:00.36	3rd (F)
4x1600	19:15.61	4th (F)

SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
Mile	4:23.29	13th (F)
DMR	10:47.87	11th (F)

2018 Collegeville Classic Jan 20, 2018
3000	8:56.57	1st (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
8k	27:02.2	121st

2017 ODAC Cross Country Championship Oct 28, 2017
8k	26:05.5	14th

Gettysburg Inv. Oct 14, 2017
8k	28:31.2	91st

Geneseo 37th Mike Woods Invitational Sep 30, 2017
8k	27:07.1	88th

Hornet Harrier / Commonwealth Challenge Sep 23, 2017
6k	20:24.2	10th

JMU Cross Country Open Invitational Sep 9, 2017
7.9k	28:26.0	10th

21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
8k	27:28.7	28th

2017 ODAC Preview Meet Sep 1, 2017
8k	38:22.4	28th

2017 Liberty Twilight May 3, 2017
1500	4:07.68	35th (F)

ODAC Outdoor Track and Field Championships Apr 21-22, 2017
1500	4:05.66	9th (F)
5000	16:37.26	17th (F)
3000S	10:31.03	7th (F)

2017 Liberty Collegiate Invite Apr 7- 8, 2017
5000	DNF

Battleground Relays Mar 31-Apr 1, 2017
1500	4:16.54	7th (F)
3000S	10:09.68	4th (F)
DMR	10:44.05	2nd (F)

Dr. Jack Toms Alumni Invitational Mar 25, 2017
1500	4:09.65	7th (F)
5000	16:53.32	13th (F)
4x400	DNS

2017 W&L Carnival Mar 17-18, 2017
800	2:05.03	27th (F)
5000	15:56.83	24th (F)
3000S	10:14.05	7th (F)

ODAC Indoor Track & Field Championships Feb 26, 2017
3000	9:00.18	7th (F)
DMR	10:44.01	3rd (F)

Finn Pincus Invitational Feb 10-11, 2017
3000	9:02.37	1st (F)
4x400	3:55.74	23rd (F)

Ithaca College Bomber Invitational Feb 4- 5, 2017
Mile	4:41.58	19th (F)
3000	9:21.00	21st (F)

2017 Liberty Kick Off Jan 20-21, 2017
800	2:07.14	35th (F)
Mile	4:41.77	51st (F)
5000	16:36.79	16th (F)

Ramapo College Season Opener Jan 13, 2017
800	2:07.53	16th (F)
5000	16:51.64	15th (F)

Bast-Cregger Invitational Dec 3, 2016
3000	9:49.15	16th (F)
4x400	4:02.79	18th (F)

2016 ODAC Cross Country Championship Oct 29, 2016
8k	28:42.7	45th

Rowan University Border Battle Oct 15, 2016
7.8k	27:46.6	317th

Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
8k	26:54.6	55th

Hornet Harrier / Commonwealth Challenge Sep 24, 2016
6k	20:09.5	4th

ODAC Preview Meet Sep 9, 2016
8k	29:45.2	17th

20th Annual Salisbury University Fall Classic Sep 3, 2016
8k	27:55.0	18th

Eagle Cross Country Challenge Sep 1, 2016
5k	19:14.0	39th

ODAC Outdoor Track & Field Championships Apr 22-23, 2016
1500	DNS
10,000	DNF
3000S	10:02.58	5th (F)

Bridgewater 11th Hour Invite Apr 10, 2016
5000	17:11.20	13th (F)

Roanoke College Track and Field Invitational Apr 2, 2016
800	2:11.40	18th (F)
1500	4:26.21	8th (F)

Emory Classic Mar 25-26, 2016
5000	DNF

W&L Track and Field Carnival Mar 18-19, 2016
10,000	34:16.32	12th (F)

2016 ODAC Indoor Track and Field Championships Feb 28, 2016
3000	9:39.23	18th (F)
DMR	11:00.48	3rd (F)

Ithaca College Bomber Invitational Feb 6- 7, 2016
3000	9:06.17	11th (F)

Darius Dixon Memorial Invitational Jan 29-30, 2016
3000	9:16.56	12th (F)
4x400	3:53.09	11th (F)
4x800	8:25.06	6th (F)

Ramapo College Season Opener Jan 15, 2016
Mile	4:36.40	15th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
8k	29:13.5	108th

Old Dominion Athletic Conference Oct 31, 2015
8k	27:22.3	25th

S/SE DIII Regional Preview Oct 17, 2015
8k	27:07.1	7th

Hornet Harrier / Commonwealth Challenge Sep 26, 2015
6k	19:26.5	1st

19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015
8k	27:13.1	17th

Bridgewater Cross Country Challenge Sep 1, 2015
4.828k	17:31.0	7th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
4.828k
5k
6k
7.8k
7.9k
8k

800 Meters (Outdoor) Top↑
2:03.13	Blue & Silver Challenge	Mar 30, 2019
2:14.68	18th Annual Goucher College Track & Field Classic	Mar 23, 2019
2:06.17	W&L Track & Field Carnival	Mar 15-16, 2019
2:05.98	Coastal Carolina Invitational	Mar 8- 9, 2019
2:00.76	2018 ODAC Outdoor Track & Field Championships	Apr 20-21, 2018
2:02.37	Blue & Silver Challenge	Mar 31, 2018
2:05.03	2017 W&L Carnival	Mar 17-18, 2017
2:11.40	Roanoke College Track and Field Invitational	Apr 2, 2016

800 Meters (Indoor) Top↑
DNS	Winter Relays 2019	Feb 8- 9, 2019
2:03.19	Ithaca College Bomber Invitational	Feb 2- 3, 2019
2:04.62	2019 Spire Midwest Open Indoor T&F Meet	Jan 25-26, 2019
2:00.36	Dickinson DuCharme Invitational	Feb 3, 2018
2:07.14	2017 Liberty Kick Off	Jan 20-21, 2017
2:07.53	Ramapo College Season Opener	Jan 13, 2017

1500 Meters (Outdoor) Top↑
4:26.23	ODAC Outdoor Track & Field Championships	Apr 19-20, 2019
4:16.56	Coastal Carolina Invitational	Mar 8- 9, 2019
4:07.49	2018 ODAC Outdoor Track & Field Championships	Apr 20-21, 2018
4:14.03	Battleground Relays	Apr 6- 7, 2018
4:07.39	Blue & Silver Challenge	Mar 31, 2018
4:07.68	2017 Liberty Twilight	May 3, 2017
4:05.66	ODAC Outdoor Track and Field Championships	Apr 21-22, 2017
4:16.54	Battleground Relays	Mar 31-Apr 1, 2017
4:09.65	Dr. Jack Toms Alumni Invitational	Mar 25, 2017
DNS	ODAC Outdoor Track & Field Championships	Apr 22-23, 2016
4:26.21	Roanoke College Track and Field Invitational	Apr 2, 2016

Mile (Indoor) Top↑
DNS	ODAC Indoor Track & Field Championships	Feb 24, 2019
DNS	Winter Relays 2019	Feb 8- 9, 2019
4:33.99	2019 Spire Midwest Open Indoor T&F Meet	Jan 25-26, 2019
4:38.40	Wilkins Center Invitational	Jan 13, 2019
4:29.16	ODAC Indoor Track & Field Championships	Feb 25, 2018
4:22.55	VMI Winter Relays	Feb 9-10, 2018
4:23.29	SPIRE Midwest Indoor Track & Field Open	Jan 26-27, 2018
4:41.58	Ithaca College Bomber Invitational	Feb 4- 5, 2017
4:41.77	2017 Liberty Kick Off	Jan 20-21, 2017
4:36.40	Ramapo College Season Opener	Jan 15, 2016

3000 Meters (Indoor) Top↑
DNS	ODAC Indoor Track & Field Championships	Feb 24, 2019
9:18.48	Ithaca College Bomber Invitational	Feb 2- 3, 2019
9:19.27	2019 Collegeville Classic	Jan 19, 2019
9:07.76	ODAC Indoor Track & Field Championships	Feb 25, 2018
8:56.57	2018 Collegeville Classic	Jan 20, 2018
9:00.18	ODAC Indoor Track & Field Championships	Feb 26, 2017
9:02.37	Finn Pincus Invitational	Feb 10-11, 2017
9:21.00	Ithaca College Bomber Invitational	Feb 4- 5, 2017
9:49.15	Bast-Cregger Invitational	Dec 3, 2016
9:39.23	2016 ODAC Indoor Track and Field Championships	Feb 28, 2016
9:06.17	Ithaca College Bomber Invitational	Feb 6- 7, 2016
9:16.56	Darius Dixon Memorial Invitational	Jan 29-30, 2016

5000 Meters (Outdoor) Top↑
DNF	W&L Track & Field Carnival	Mar 15-16, 2019
15:46.32	W&L Track & Field Carnival	Mar 16-17, 2018
16:37.26	ODAC Outdoor Track and Field Championships	Apr 21-22, 2017
DNF	2017 Liberty Collegiate Invite	Apr 7- 8, 2017
16:53.32	Dr. Jack Toms Alumni Invitational	Mar 25, 2017
15:56.83	2017 W&L Carnival	Mar 17-18, 2017
17:11.20	Bridgewater 11th Hour Invite	Apr 10, 2016
DNF	Emory Classic	Mar 25-26, 2016

5000 Meters (Indoor) Top↑
16:36.79	2017 Liberty Kick Off	Jan 20-21, 2017
16:51.64	Ramapo College Season Opener	Jan 13, 2017

10,000 Meters (Outdoor) Top↑
33:51.72	ODAC Outdoor Track & Field Championships	Apr 19-20, 2019
34:22.30	Battleground Relays	Apr 5- 6, 2019
DNF	ODAC Outdoor Track & Field Championships	Apr 22-23, 2016
34:16.32	W&L Track and Field Carnival	Mar 18-19, 2016

3000 Steeplechase (Outdoor) Top↑
9:41.71	ODAC Outdoor Track & Field Championships	Apr 19-20, 2019
9:52.88	Blue & Silver Challenge	Mar 30, 2019
10:10.86	18th Annual Goucher College Track & Field Classic	Mar 23, 2019
9:29.86	2018 ODAC Outdoor Track & Field Championships	Apr 20-21, 2018
9:44.29	W&L Track & Field Carnival	Mar 16-17, 2018
10:31.03	ODAC Outdoor Track and Field Championships	Apr 21-22, 2017
10:09.68	Battleground Relays	Mar 31-Apr 1, 2017
10:14.05	2017 W&L Carnival	Mar 17-18, 2017
10:02.58	ODAC Outdoor Track & Field Championships	Apr 22-23, 2016

4 x 400 Relay (Outdoor) Top↑
3:37.36	Blue & Silver Challenge	Mar 30, 2019
3:49.14	W&L Track & Field Carnival	Mar 15-16, 2019
3:43.35	2018 ODAC Outdoor Track & Field Championships	Apr 20-21, 2018
DNS	Dr. Jack Toms Alumni Invitational	Mar 25, 2017

4 x 400 Relay (Indoor) Top↑
3:54.41	Wilkins Center Invitational	Jan 13, 2019
3:55.74	Finn Pincus Invitational	Feb 10-11, 2017
4:02.79	Bast-Cregger Invitational	Dec 3, 2016
3:53.09	Darius Dixon Memorial Invitational	Jan 29-30, 2016

4 x 800 Relay (Indoor) Top↑
8:41.96	Wilkins Center Invitational	Jan 13, 2019
8:25.06	Darius Dixon Memorial Invitational	Jan 29-30, 2016

4 x 1600 Relay (Indoor) Top↑
19:15.61	Dickinson DuCharme Invitational	Feb 3, 2018

Sprint Medley Relay (Outdoor) Top↑
3:58.54	Battleground Relays	Apr 6- 7, 2018

Distance Medley Relay (Outdoor) Top↑
10:44.05	Battleground Relays	Mar 31-Apr 1, 2017

Distance Medley Relay (Indoor) Top↑
10:55.75	ODAC Indoor Track & Field Championships	Feb 24, 2019
10:53.59	ODAC Indoor Track & Field Championships	Feb 25, 2018
10:47.87	SPIRE Midwest Indoor Track & Field Open	Jan 26-27, 2018
10:44.01	ODAC Indoor Track & Field Championships	Feb 26, 2017
11:00.48	2016 ODAC Indoor Track and Field Championships	Feb 28, 2016

4.828k Top↑
17:31.0	Bridgewater Cross Country Challenge	Sep 1, 2015

5k Top↑
19:14.0	Eagle Cross Country Challenge	Sep 1, 2016

6k Top↑
20:04.8	10th Annual Hornet Harrier Invitational & Commonwealth Challenge	Sep 22, 2018
20:24.2	Hornet Harrier / Commonwealth Challenge	Sep 23, 2017
20:09.5	Hornet Harrier / Commonwealth Challenge	Sep 24, 2016
19:26.5	Hornet Harrier / Commonwealth Challenge	Sep 26, 2015

7.8k Top↑
27:46.6	Rowan University Border Battle	Oct 15, 2016

7.9k Top↑
28:26.0	JMU Cross Country Open Invitational	Sep 9, 2017

8k Top↑
28:42.2	2018 ODAC Cross Country Championship	Oct 27, 2018
27:33.8	Geneseo 38th Mike Woods Invitational	Sep 29, 2018
28:34.0	JMU Cross Country Open Invitational	Sep 8, 2018
28:07.2	22nd Annual Salisbury University Fall Classic	Sep 1, 2018
27:02.2	NCAA Division III South/Southeast Region Cross Country Championships	Nov 11, 2017
26:05.5	2017 ODAC Cross Country Championship	Oct 28, 2017
28:31.2	Gettysburg Inv.	Oct 14, 2017
27:07.1	Geneseo 37th Mike Woods Invitational	Sep 30, 2017
27:28.7	21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 2, 2017
38:22.4	2017 ODAC Preview Meet	Sep 1, 2017
28:42.7	2016 ODAC Cross Country Championship	Oct 29, 2016
26:54.6	Mike Woods Invite (SUNY Geneseo Invite)	Oct 1, 2016
29:45.2	ODAC Preview Meet	Sep 9, 2016
27:55.0	20th Annual Salisbury University Fall Classic	Sep 3, 2016
29:13.5	NCAA Division III South/Southeast Region Cross Country Championships	Nov 14, 2015
27:22.3	Old Dominion Athletic Conference	Oct 31, 2015
27:07.1	S/SE DIII Regional Preview	Oct 17, 2015
27:13.1	19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 5, 2015

2019 Outdoors

800 Meters
2:03.13	Blue & Silver Challenge	March 30, 2019
2:14.68	18th Annual Goucher College Track & Field Classic	March 23, 2019
2:06.17	W&L Track & Field Carnival	March 15-16, 2019
2:05.98	Coastal Carolina Invitational	March 8- 9, 2019

1500 Meters
4:26.23	ODAC Outdoor Track & Field Championships	April 19-20, 2019
4:16.56	Coastal Carolina Invitational	March 8- 9, 2019

5000 Meters
DNF	W&L Track & Field Carnival	March 15-16, 2019

10,000 Meters
33:51.72	ODAC Outdoor Track & Field Championships	April 19-20, 2019
34:22.30	Battleground Relays	April 5- 6, 2019

3000 Steeplechase
9:41.71	ODAC Outdoor Track & Field Championships	April 19-20, 2019
9:52.88	Blue & Silver Challenge	March 30, 2019
10:10.86	18th Annual Goucher College Track & Field Classic	March 23, 2019

4 x 400 Relay
3:37.36	Blue & Silver Challenge	March 30, 2019
3:49.14	W&L Track & Field Carnival	March 15-16, 2019

2019 Indoors

800 Meters
DNS	Winter Relays 2019	February 8- 9, 2019
2:03.19	Ithaca College Bomber Invitational	February 2- 3, 2019
2:04.62	2019 Spire Midwest Open Indoor T&F Meet	January 25-26, 2019

Mile
DNS	ODAC Indoor Track & Field Championships	February 24, 2019
DNS	Winter Relays 2019	February 8- 9, 2019
4:33.99	2019 Spire Midwest Open Indoor T&F Meet	January 25-26, 2019
4:38.40	Wilkins Center Invitational	January 13, 2019

3000 Meters
DNS	ODAC Indoor Track & Field Championships	February 24, 2019
9:18.48	Ithaca College Bomber Invitational	February 2- 3, 2019
9:19.27	2019 Collegeville Classic	January 19, 2019

4 x 400 Relay
3:54.41	Wilkins Center Invitational	January 13, 2019

4 x 800 Relay
8:41.96	Wilkins Center Invitational	January 13, 2019

Distance Medley Relay
10:55.75	ODAC Indoor Track & Field Championships	February 24, 2019

2018 XC

6k
20:04.8	10th Annual Hornet Harrier Invitational & Commonwealth Challenge	September 22, 2018

8k
28:42.2	2018 ODAC Cross Country Championship	October 27, 2018
27:33.8	Geneseo 38th Mike Woods Invitational	September 29, 2018
28:34.0	JMU Cross Country Open Invitational	September 8, 2018
28:07.2	22nd Annual Salisbury University Fall Classic	September 1, 2018

2018 Outdoors

800 Meters
2:00.76	2018 ODAC Outdoor Track & Field Championships	April 20-21, 2018
2:02.37	Blue & Silver Challenge	March 31, 2018

1500 Meters
4:07.49	2018 ODAC Outdoor Track & Field Championships	April 20-21, 2018
4:14.03	Battleground Relays	April 6- 7, 2018
4:07.39	Blue & Silver Challenge	March 31, 2018

5000 Meters
15:46.32	W&L Track & Field Carnival	March 16-17, 2018

3000 Steeplechase
9:29.86	2018 ODAC Outdoor Track & Field Championships	April 20-21, 2018
9:44.29	W&L Track & Field Carnival	March 16-17, 2018

4 x 400 Relay
3:43.35	2018 ODAC Outdoor Track & Field Championships	April 20-21, 2018

Sprint Medley Relay
3:58.54	Battleground Relays	April 6- 7, 2018

2018 Indoors

800 Meters
2:00.36	Dickinson DuCharme Invitational	February 3, 2018

Mile
4:29.16	ODAC Indoor Track & Field Championships	February 25, 2018
4:22.55	VMI Winter Relays	February 9-10, 2018
4:23.29	SPIRE Midwest Indoor Track & Field Open	January 26-27, 2018

3000 Meters
9:07.76	ODAC Indoor Track & Field Championships	February 25, 2018
8:56.57	2018 Collegeville Classic	January 20, 2018

4 x 1600 Relay
19:15.61	Dickinson DuCharme Invitational	February 3, 2018

Distance Medley Relay
10:53.59	ODAC Indoor Track & Field Championships	February 25, 2018
10:47.87	SPIRE Midwest Indoor Track & Field Open	January 26-27, 2018

2017 XC

6k
20:24.2	Hornet Harrier / Commonwealth Challenge	September 23, 2017

7.9k
28:26.0	JMU Cross Country Open Invitational	September 9, 2017

8k
27:02.2	NCAA Division III South/Southeast Region Cross Country Championships	November 11, 2017
26:05.5	2017 ODAC Cross Country Championship	October 28, 2017
28:31.2	Gettysburg Inv.	October 14, 2017
27:07.1	Geneseo 37th Mike Woods Invitational	September 30, 2017
27:28.7	21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 2, 2017
38:22.4	2017 ODAC Preview Meet	September 1, 2017

2017 Outdoors

800 Meters
2:05.03	2017 W&L Carnival	March 17-18, 2017

1500 Meters
4:07.68	2017 Liberty Twilight	May 3, 2017
4:05.66	ODAC Outdoor Track and Field Championships	April 21-22, 2017
4:16.54	Battleground Relays	March 31-April 1, 2017
4:09.65	Dr. Jack Toms Alumni Invitational	March 25, 2017

5000 Meters
16:37.26	ODAC Outdoor Track and Field Championships	April 21-22, 2017
DNF	2017 Liberty Collegiate Invite	April 7- 8, 2017
16:53.32	Dr. Jack Toms Alumni Invitational	March 25, 2017
15:56.83	2017 W&L Carnival	March 17-18, 2017

3000 Steeplechase
10:31.03	ODAC Outdoor Track and Field Championships	April 21-22, 2017
10:09.68	Battleground Relays	March 31-April 1, 2017
10:14.05	2017 W&L Carnival	March 17-18, 2017

4 x 400 Relay
DNS	Dr. Jack Toms Alumni Invitational	March 25, 2017

Distance Medley Relay
10:44.05	Battleground Relays	March 31-April 1, 2017

2017 Indoors

800 Meters
2:07.14	2017 Liberty Kick Off	January 20-21, 2017
2:07.53	Ramapo College Season Opener	January 13, 2017

Mile
4:41.58	Ithaca College Bomber Invitational	February 4- 5, 2017
4:41.77	2017 Liberty Kick Off	January 20-21, 2017

3000 Meters
9:00.18	ODAC Indoor Track & Field Championships	February 26, 2017
9:02.37	Finn Pincus Invitational	February 10-11, 2017
9:21.00	Ithaca College Bomber Invitational	February 4- 5, 2017

5000 Meters
16:36.79	2017 Liberty Kick Off	January 20-21, 2017
16:51.64	Ramapo College Season Opener	January 13, 2017

4 x 400 Relay
3:55.74	Finn Pincus Invitational	February 10-11, 2017

Distance Medley Relay
10:44.01	ODAC Indoor Track & Field Championships	February 26, 2017

2016 Indoors

Mile
4:36.40	Ramapo College Season Opener	January 15, 2016

3000 Meters
9:49.15	Bast-Cregger Invitational	December 3, 2016
9:39.23	2016 ODAC Indoor Track and Field Championships	February 28, 2016
9:06.17	Ithaca College Bomber Invitational	February 6- 7, 2016
9:16.56	Darius Dixon Memorial Invitational	January 29-30, 2016

4 x 400 Relay
4:02.79	Bast-Cregger Invitational	December 3, 2016
3:53.09	Darius Dixon Memorial Invitational	January 29-30, 2016

4 x 800 Relay
8:25.06	Darius Dixon Memorial Invitational	January 29-30, 2016

Distance Medley Relay
11:00.48	2016 ODAC Indoor Track and Field Championships	February 28, 2016

2016 XC

5k
19:14.0	Eagle Cross Country Challenge	September 1, 2016

6k
20:09.5	Hornet Harrier / Commonwealth Challenge	September 24, 2016

7.8k
27:46.6	Rowan University Border Battle	October 15, 2016

8k
28:42.7	2016 ODAC Cross Country Championship	October 29, 2016
26:54.6	Mike Woods Invite (SUNY Geneseo Invite)	October 1, 2016
29:45.2	ODAC Preview Meet	September 9, 2016
27:55.0	20th Annual Salisbury University Fall Classic	September 3, 2016

2016 Outdoors

800 Meters
2:11.40	Roanoke College Track and Field Invitational	April 2, 2016

1500 Meters
DNS	ODAC Outdoor Track & Field Championships	April 22-23, 2016
4:26.21	Roanoke College Track and Field Invitational	April 2, 2016

5000 Meters
17:11.20	Bridgewater 11th Hour Invite	April 10, 2016
DNF	Emory Classic	March 25-26, 2016

10,000 Meters
DNF	ODAC Outdoor Track & Field Championships	April 22-23, 2016
34:16.32	W&L Track and Field Carnival	March 18-19, 2016

3000 Steeplechase
10:02.58	ODAC Outdoor Track & Field Championships	April 22-23, 2016

2015 XC

4.828k
17:31.0	Bridgewater Cross Country Challenge	September 1, 2015

6k
19:26.5	Hornet Harrier / Commonwealth Challenge	September 26, 2015

8k
29:13.5	NCAA Division III South/Southeast Region Cross Country Championships	November 14, 2015
27:22.3	Old Dominion Athletic Conference	October 31, 2015
27:07.1	S/SE DIII Regional Preview	October 17, 2015
27:13.1	19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 5, 2015

800 Meters (Outdoors)
2019	2:03.13	Blue & Silver Challenge (Mar 30, 2019)
2018	2:00.76	2018 ODAC Outdoor Track & Field Championships (Apr 20-21, 2018)
2017	2:05.03	2017 W&L Carnival (Mar 17-18, 2017)
2016	2:11.40	Roanoke College Track and Field Invitational (Apr 2, 2016)

1500 Meters (Outdoors)
2019	4:16.56	Coastal Carolina Invitational (Mar 8- 9, 2019)
2018	4:07.39	Blue & Silver Challenge (Mar 31, 2018)
2017	4:05.66	ODAC Outdoor Track and Field Championships (Apr 21-22, 2017)
2016	4:26.21	Roanoke College Track and Field Invitational (Apr 2, 2016)

5000 Meters (Outdoors)
2018	15:46.32	W&L Track & Field Carnival (Mar 16-17, 2018)
2017	15:56.83	2017 W&L Carnival (Mar 17-18, 2017)
2016	17:11.20	Bridgewater 11th Hour Invite (Apr 10, 2016)

10,000 Meters (Outdoors)
2019	33:51.72	ODAC Outdoor Track & Field Championships (Apr 19-20, 2019)
2016	34:16.32	W&L Track and Field Carnival (Mar 18-19, 2016)

3000 Steeplechase (Outdoors)
2019	9:41.71	ODAC Outdoor Track & Field Championships (Apr 19-20, 2019)
2018	9:29.86	2018 ODAC Outdoor Track & Field Championships (Apr 20-21, 2018)
2017	10:09.68	Battleground Relays (Mar 31-Apr 1, 2017)
2016	10:02.58	ODAC Outdoor Track & Field Championships (Apr 22-23, 2016)

800 Meters (Indoors)
2019	2:03.19	Ithaca College Bomber Invitational (Feb 2- 3, 2019)
2018	2:00.36	Dickinson DuCharme Invitational (Feb 3, 2018)
2017	2:07.14	2017 Liberty Kick Off (Jan 20-21, 2017)

Mile (Indoors)
2019	4:33.99	2019 Spire Midwest Open Indoor T&F Meet (Jan 25-26, 2019)
2018	4:22.55	VMI Winter Relays (Feb 9-10, 2018)
2017	4:41.58	Ithaca College Bomber Invitational (Feb 4- 5, 2017)
2016	4:36.40	Ramapo College Season Opener (Jan 15, 2016)

3000 Meters (Indoors)
2019	9:18.48	Ithaca College Bomber Invitational (Feb 2- 3, 2019)
2018	8:56.57	2018 Collegeville Classic (Jan 20, 2018)
2017	9:00.18	ODAC Indoor Track & Field Championships (Feb 26, 2017)
2016	9:06.17	Ithaca College Bomber Invitational (Feb 6- 7, 2016)

5000 Meters (Indoors)
2017	16:36.79	2017 Liberty Kick Off (Jan 20-21, 2017)

4.828k (XC)
2015	17:31.0	Bridgewater Cross Country Challenge Sep 1, 2015

5k (XC)
2016	19:14.0	Eagle Cross Country Challenge Sep 1, 2016

6k (XC)
2018	20:04.8	10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
2017	20:24.2	Hornet Harrier / Commonwealth Challenge Sep 23, 2017
2016	20:09.5	Hornet Harrier / Commonwealth Challenge Sep 24, 2016
2015	19:26.5	Hornet Harrier / Commonwealth Challenge Sep 26, 2015

7.8k (XC)
2016	27:46.6	Rowan University Border Battle Oct 15, 2016

7.9k (XC)
2017	28:26.0	JMU Cross Country Open Invitational Sep 9, 2017

8k (XC)
2018	27:33.8	Geneseo 38th Mike Woods Invitational Sep 29, 2018
2017	26:05.5	2017 ODAC Cross Country Championship Oct 28, 2017
2016	26:54.6	Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
2015	27:07.1	S/SE DIII Regional Preview Oct 17, 2015