BO FROHOCK (SR-4)

PACIFIC LUTHERAN

College Bests

800 1500
5000 3000S
5K (XC) 6K (XC)
8K (XC)  

2019 Northwest Conference Championships    Apr 26-27, 2019
5000 15:44.75 7th (F)
3000S 9:26.14 3rd (F)
L&C Invite    Apr 20, 2019
1500 4:09.54 6th (F)
Saint Martin's Jay Hammer Open    Apr 13, 2019
3000S 9:36.83 2nd (F)
14th Sam Adams Classic Scoring Invite    Mar 21-22, 2019
1500 4:10.83 17th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
5000 15:20.07 7th (F)
2019 PLU Open    Mar 9, 2019
800 2:06.03 18th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 1- 2, 2019
3000S 9:51.18 2nd (F)
NWC Championship    Oct 27, 2018
8k 26:32.7 9th
KollegeTown Pre National Meet    Oct 13, 2018
8k 27:54.1 247th
PLU Invitational    Sep 15, 2018
8k 26:17.9 9th
2018 Puget Sound Invitational    Sep 1, 2018
8k 28:17.0 9th
Oregon Twilight    May 4, 2018
3000S 9:43.57 7th (F)
Northwest Conference Track and Field Championships    Apr 20-21, 2018
5000 15:34.33 5th (F)
3000S 9:31.04 3rd (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
1500 4:10.52 12th (F)
Linfield Jenn Boyman Memorial Invitational    Apr 7, 2018
3000S 9:54.78 1st (F)
2018 Point Loma Invitational    Mar 24, 2018
1500 4:09.72 33rd (F)
Lewis & Clark Spring Break Open 2018    Mar 16-17, 2018
5000 15:30.82 14th (F)
PLU Open 2018    Mar 10, 2018
800 2:05.09 18th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 2- 3, 2018
3000S 9:49.67 2nd (F)
NWC Championship    Oct 28, 2017
8k 26:47.8 15th
Lewis & Clark Invitational 2017    Oct 14, 2017
8k 26:32.6 32nd
Sundodger Invitational (Open Division)    Sep 16, 2017
8k 26:49.8 105th
Puget Sound Invitational    Sep 2, 2017
8k 29:01.1 16th
Northwest Conference Championship    Oct 29, 2016
8k 26:58.5 30th
Emerald City Open    Oct 15, 2016
5k 28:15.0 31st
GFU XC Classic    Oct 15, 2016
8k DNF 117th
Sundodger Invitational (Open Division)    Sep 17, 2016
8k 27:14.7 172nd
Puget Sound Invitational    Sep 3, 2016
8k 28:22.0 17th
George Fox Rich Allen Classic    Apr 9, 2016
1500 4:12.28 5th (F)
4x400 DNS
11th Annual Sam Adams Classic    Apr 2, 2016
3000S 11:02.02 7th (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2016
1500 4:11.25 4th (F)
4x400 3:45.87 8th (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 4:11.22 26th (F)
PLU Open    Mar 12, 2016
3000S 10:08.58 1st (F)
4x400 3:54.79 8th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 4- 5, 2016
800 2:09.55 29th (F)
5000 16:10.53 13th (F)
NWC X-C Championships    Oct 31, 2015
8k 27:49.1 27th
L&C Invite    Oct 17, 2015
8k 27:31.8 60th
PLU Invitational    Oct 10, 2015
8k 28:34.9 9th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8k 27:20.3 143rd
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
6k 21:30.0 17th
Puget Sound Invitational    Sep 5, 2015
8k 28:27.0 12th
800 Meters (Outdoor)
Top↑
2019 PLU Open Mar 9, 2019
PLU Open 2018 Mar 10, 2018
Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2016
1500 Meters (Outdoor)
Top↑
L&C Invite Apr 20, 2019
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
Saint Martin's Jay Hammer Invitational Apr 14, 2018
2018 Point Loma Invitational Mar 24, 2018
George Fox Rich Allen Classic Apr 9, 2016
Puget Sound Peyton Scoring Meet Mar 26, 2016
L&C Spring Break Open Mar 18-19, 2016
5000 Meters (Outdoor)
Top↑
2019 Northwest Conference Championships Apr 26-27, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
Northwest Conference Track and Field Championships Apr 20-21, 2018
Lewis & Clark Spring Break Open 2018 Mar 16-17, 2018
Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2016
3000 Steeplechase (Outdoor)
Top↑
2019 Northwest Conference Championships Apr 26-27, 2019
Saint Martin's Jay Hammer Open Apr 13, 2019
Linfield Erik Anderson Memorial Icebreaker Mar 1- 2, 2019
Oregon Twilight May 4, 2018
Northwest Conference Track and Field Championships Apr 20-21, 2018
Linfield Jenn Boyman Memorial Invitational Apr 7, 2018
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2018
Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
11th Annual Sam Adams Classic Apr 2, 2016
PLU Open Mar 12, 2016
4 x 400 Relay (Outdoor)
Top↑
DNS
George Fox Rich Allen Classic Apr 9, 2016
Puget Sound Peyton Scoring Meet Mar 26, 2016
PLU Open Mar 12, 2016
5k
Top↑
Emerald City Open Oct 15, 2016
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
8k
Top↑
NCAA Division III West Region Cross Country Championships Nov 10, 2018
NWC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
PLU Invitational Sep 15, 2018
2018 Puget Sound Invitational Sep 1, 2018
NCAA Division III West Region Cross Country Championships Nov 11, 2017
NWC Championship Oct 28, 2017
Lewis & Clark Invitational 2017 Oct 14, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
Sundodger Invitational (Open Division) Sep 16, 2017
Puget Sound Invitational Sep 2, 2017
NCAA Division III West Region Cross Country Championships Nov 12, 2016
Northwest Conference Championship Oct 29, 2016
DNF
GFU XC Classic Oct 15, 2016
42nd Charles Bowles Willamette Invitational Oct 1, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
Puget Sound Invitational Sep 3, 2016
NCAA Division III West Region Cross Country Championships Nov 14, 2015
NWC X-C Championships Oct 31, 2015
L&C Invite Oct 17, 2015
PLU Invitational Oct 10, 2015
41st Charles Bowles Willamette Invitational Oct 3, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
Puget Sound Invitational Sep 5, 2015

2019 Outdoors

2018 XC

2018 Outdoors

2017 XC

2016 XC

2016 Outdoors

2015 XC

800 Meters (Outdoors)
2019  
(Mar 9, 2019)
2018  
(Mar 10, 2018)
2016  
1500 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Mar 24, 2018)
2016  
(Mar 18-19, 2016)
5000 Meters (Outdoors)
2019  
2018  
2016  
3000 Steeplechase (Outdoors)
2019  
2018  
2016  
5k (XC)
2016  
Oct 15, 2016
6k (XC)
2015  
8k (XC)
2018  
2017  
2016  
2015