College Bests

400 56.98 MILE 4:34.01
600 1:30.29 5K (XC) 17:50.9
800 2:02.67 6K (XC) 21:38.8
1000 2:41.98 4K (XC) 13:58.1
1500 4:19.41 5.92K (XC) 24:46.3
Roanoke Tune Up    Feb 16, 2018
DMR 11:08.48 1st (F)
Music City Challenge    02/09 - Feb 10, 2018
Mile 4:34.01 1st (F)
4x400 3:47.13 7th (F)
Camel City Invitational    02/02 - Feb 03, 2018
800 2:05.06 3rd (F)
Liberty Kickoff 2018    01/26 - Jan 27, 2018
1000 2:41.98 1st (F)
Keydet Invitational    01/19 - Jan 20, 2018
Mile 4:44.83 1st (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:38.8 51st
adidas DI Pre Nationals    Oct 14, 2017
6K 21:40.9 149th
Louisville Classic    Sep 30, 2017
5K 17:50.9 93rd
USATF Championships    06/22 - Jun 25, 2017
800 2:06.70 22nd (P)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
800 2:05.31 14th (P)
800 2:06.94 10th (P)
ACC Outdoor Track & Field Championships    05/12 - May 14, 2017
800 2:02.67 2nd (F)
800 2:07.57 7th (P)
Hokie Twilight    May 04, 2017
1500 4:32.96 1st (F)
10,000 DNF  
4x400 3:54.33 1st (F)
Penn Relays    04/27 - Apr 29, 2017
1500 4:29.26  (F)
Mile 4:48.03  (F)
Virginia Challenge    04/21 - Apr 22, 2017
800 2:03.87 4th (F)
4x400 3:49.13 4th (F)
Tennessee Relays    04/06 - Apr 08, 2017
800 2:09.47 4th (F)
DMR 11:38.06 3rd (F)
ACC Championships    02/23 - Feb 25, 2017
800 2:04.96 3rd (F)
800 2:06.41 3rd (P)
Virginia Tech Challenge    02/17 - Feb 18, 2017
600 1:30.67 2nd (F)
Music City Challenge    02/10 - Feb 11, 2017
800 2:05.29 5th (F)
DMR 11:12.17 1st (F)
Camel City Invitational    02/03 - Feb 04, 2017
Mile 4:45.38 9th (F)
Hokie Invitational    01/19 - Jan 21, 2017
1000 2:44.23 1st (F)
Virginia Tech Invitational    01/13 - Jan 14, 2017
1000 2:50.00 1st (F)
Hokie Open    Nov 04, 2016
4K 13:58.1 3rd
Penn State National Open    Oct 14, 2016
6K 22:20.9 143rd
Louisville Classic    Oct 01, 2016
5K 18:27.8 215th
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
800 2:07.30 26th (P)
ACC Championships    05/13 - May 15, 2016
1500 4:19.41 5th (F)
1500 4:27.56 6th (P)
4x400 3:40.67 7th (F)
Hokie Twilight    May 05, 2016
1500 DNF  
4x400 DNF  
Payton Jordan Invitational    May 01, 2016
800 2:05.30 6th (F)
1500 DNF  
Bison Outdoor Classic    04/16 - Apr 17, 2016
400 56.98 7th (F)
1500 4:19.82 1st (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:29.71 12th (F)
4x800 9:10.79 5th (F)
ACC Championships    02/25 - Feb 27, 2016
800 2:06.45 4th (F)
800 2:08.13 7th (P)
4x400 3:43.50 6th (F)
Virginia Tech Challenge    02/19 - Feb 20, 2016
600 1:30.29 1st (F)
DMR 11:52.51 2nd (F)
Iowa State Classic    02/12 - Feb 13, 2016
800 2:08.63 14th (F)
4x400 3:47.87 10th (F)
Doc Hale VT Elite    02/05 - Feb 06, 2016
Mile 4:56.57 9th (F)
Camel City Invitational    01/29 - Jan 30, 2016
DMR 11:40.55 1st (F)
Hokie Open    Nov 06, 2015
4K 14:52.4 3rd
Mason XC Invitational    Oct 03, 2015
5.92K 24:46.3 17th
400 Meters (Outdoor)
56.98 Bison Outdoor Classic 04/16 - Apr 17, 2016
600 Meters (Indoor)
1:30.67 Virginia Tech Challenge 02/17 - Feb 18, 2017
1:30.29 Virginia Tech Challenge 02/19 - Feb 20, 2016
800 Meters (Outdoor)
2:06.70 USATF Championships 06/22 - Jun 25, 2017
2:05.31 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:06.94 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:02.67 ACC Outdoor Track & Field Championships 05/12 - May 14, 2017
2:07.57 ACC Outdoor Track & Field Championships 05/12 - May 14, 2017
2:03.87 Virginia Challenge 04/21 - Apr 22, 2017
2:09.47 Tennessee Relays 04/06 - Apr 08, 2017
2:07.30 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
2:05.30 Payton Jordan Invitational May 01, 2016
800 Meters (Indoor)
2:05.06 Camel City Invitational 02/02 - Feb 03, 2018
2:04.96 ACC Championships 02/23 - Feb 25, 2017
2:06.41 ACC Championships 02/23 - Feb 25, 2017
2:05.29 Music City Challenge 02/10 - Feb 11, 2017
2:06.45 ACC Championships 02/25 - Feb 27, 2016
2:08.13 ACC Championships 02/25 - Feb 27, 2016
2:08.63 Iowa State Classic 02/12 - Feb 13, 2016
1000 Meters (Indoor)
2:41.98 Liberty Kickoff 2018 01/26 - Jan 27, 2018
2:44.23 Hokie Invitational 01/19 - Jan 21, 2017
2:50.00 Virginia Tech Invitational 01/13 - Jan 14, 2017
1500 Meters (Outdoor)
4:32.96 Hokie Twilight May 04, 2017
4:29.26 Penn Relays 04/27 - Apr 29, 2017
4:19.41 ACC Championships 05/13 - May 15, 2016
4:27.56 ACC Championships 05/13 - May 15, 2016
DNF Hokie Twilight May 05, 2016
DNF Payton Jordan Invitational May 01, 2016
4:19.82 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:29.71 2016 Colonial Relays 03/31 - Apr 02, 2016
Mile (Outdoor)
4:48.03 Penn Relays 04/27 - Apr 29, 2017
Mile (Indoor)
4:34.01 Music City Challenge 02/09 - Feb 10, 2018
4:44.83 Keydet Invitational 01/19 - Jan 20, 2018
4:45.38 Camel City Invitational 02/03 - Feb 04, 2017
4:56.57 Doc Hale VT Elite 02/05 - Feb 06, 2016
5k (XC)
17:50.9 Louisville Classic Sep 30, 2017
18:27.8 Louisville Classic Oct 01, 2016
6k (XC)
22:09.2 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
21:38.8 ACC Cross Country Championships Oct 27, 2017
21:40.9 adidas DI Pre Nationals Oct 14, 2017
22:20.9 Penn State National Open Oct 14, 2016
4k (XC)
13:58.1 Hokie Open Nov 04, 2016
14:52.4 Hokie Open Nov 06, 2015
5.92k (XC)
24:46.3 Mason XC Invitational Oct 03, 2015

2018 Indoors

800 Meters
2:05.06 Camel City Invitational 02/02 - Feb 03, 2018
1000 Meters
2:41.98 Liberty Kickoff 2018 01/26 - Jan 27, 2018
Mile
4:34.01 Music City Challenge 02/09 - Feb 10, 2018
4:44.83 Keydet Invitational 01/19 - Jan 20, 2018
4 x 400 Relay
3:47.13 Music City Challenge 02/09 - Feb 10, 2018
Distance Medley Relay
11:08.48 Roanoke Tune Up Feb 16, 2018

2017 XC


2017 Outdoors

800 Meters
2:06.70 USATF Championships 06/22 - Jun 25, 2017
2:05.31 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:06.94 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:02.67 ACC Outdoor Track & Field Championships 05/12 - May 14, 2017
2:07.57 ACC Outdoor Track & Field Championships 05/12 - May 14, 2017
2:03.87 Virginia Challenge 04/21 - Apr 22, 2017
2:09.47 Tennessee Relays 04/06 - Apr 08, 2017
1500 Meters
4:32.96 Hokie Twilight May 04, 2017
4:29.26 Penn Relays 04/27 - Apr 29, 2017
Mile
4:48.03 Penn Relays 04/27 - Apr 29, 2017
10,000 Meters
DNF Hokie Twilight May 04, 2017
4 x 400 Relay
3:54.33 Hokie Twilight May 04, 2017
3:49.13 Virginia Challenge 04/21 - Apr 22, 2017
Distance Medley Relay
11:38.06 Tennessee Relays 04/06 - Apr 08, 2017

2017 Indoors

600 Meters
1:30.67 Virginia Tech Challenge 02/17 - Feb 18, 2017
800 Meters
2:04.96 ACC Championships 02/23 - Feb 25, 2017
2:06.41 ACC Championships 02/23 - Feb 25, 2017
2:05.29 Music City Challenge 02/10 - Feb 11, 2017
1000 Meters
2:44.23 Hokie Invitational 01/19 - Jan 21, 2017
2:50.00 Virginia Tech Invitational 01/13 - Jan 14, 2017
Mile
4:45.38 Camel City Invitational 02/03 - Feb 04, 2017
Distance Medley Relay
11:12.17 Music City Challenge 02/10 - Feb 11, 2017

2016 XC

4k (XC)
13:58.1 Hokie Open Nov 04, 2016
6k (XC)
22:20.9 Penn State National Open Oct 14, 2016
5k (XC)
18:27.8 Louisville Classic Oct 01, 2016

2016 Outdoors

400 Meters
56.98 Bison Outdoor Classic 04/16 - Apr 17, 2016
800 Meters
2:07.30 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
2:05.30 Payton Jordan Invitational May 01, 2016
1500 Meters
4:19.41 ACC Championships 05/13 - May 15, 2016
4:27.56 ACC Championships 05/13 - May 15, 2016
DNF Hokie Twilight May 05, 2016
DNF Payton Jordan Invitational May 01, 2016
4:19.82 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:29.71 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 400 Relay
3:40.67 ACC Championships 05/13 - May 15, 2016
DNF Hokie Twilight May 05, 2016
4 x 800 Relay
9:10.79 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

600 Meters
1:30.29 Virginia Tech Challenge 02/19 - Feb 20, 2016
800 Meters
2:06.45 ACC Championships 02/25 - Feb 27, 2016
2:08.13 ACC Championships 02/25 - Feb 27, 2016
2:08.63 Iowa State Classic 02/12 - Feb 13, 2016
Mile
4:56.57 Doc Hale VT Elite 02/05 - Feb 06, 2016
4 x 400 Relay
3:43.50 ACC Championships 02/25 - Feb 27, 2016
3:47.87 Iowa State Classic 02/12 - Feb 13, 2016
Distance Medley Relay
11:52.51 Virginia Tech Challenge 02/19 - Feb 20, 2016
11:40.55 Camel City Invitational 01/29 - Jan 30, 2016

2015 XC

4k (XC)
14:52.4 Hokie Open Nov 06, 2015
5.92k (XC)
24:46.3 Mason XC Invitational Oct 03, 2015