College Bests

800 1:57.27 5000 15:06.80
1000 2:32.05 5K (XC) 15:27.5
1500 3:58.81 6K (XC) 19:18.3
MILE 4:17.98 8K (XC) 25:05.0
3000 8:31.66 7.8K (XC) 25:30.5
Williams Quad Meet    Apr 21, 2018
800 1:57.83 6th  (F)
4x800 8:27.57 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:32.33 68th  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
5000 15:29.10 1st  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
Mile 4:19.43 5th  (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2018
Mile 4:18.03 2nd  (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
1000 2:32.05 2nd  (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
Mile 4:17.98 1st  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:31.66 47th  (F)
4x400 3:27.74 19th  (F)
Ithaca College Quad Meet    Jan 20, 2018
3000 8:54.57 2nd  (F)
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 25:11.5 5th
Oneonta Airfield Invitational    Sep 16, 2017
6K 19:31.1 2nd
Hamilton College Short Course    Sep 9, 2017
5K 15:27.5 4th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 19:32.8 1st
Oneonta Final Qualifier    May 17-18, 2017
1500 3:58.81 2nd  (F)
SUNYAC Outdoor Track & Field Championships    May 5-6, 2017
800 1:58.38 11th  (P)
1500 4:02.22 4th  (F)
2017 Capital District Classic    Apr 29, 2017
800 1:57.27 7th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:06.80 36th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:02.33 6th  (F)
Muhlenberg Invitational    Apr 1, 2017
5000 15:24.19 3rd  (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2017
800 1:59.77 7th  (F)
800 1:58.54 8th  (P)
Mile 4:21.48 4th  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
800 1:58.38 1st  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 2:34.50 1st  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:20.70 63rd  (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:00.38 4th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:30.5 143rd
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:59.9 87th
Oneonta Airfield Invitational    Sep 17, 2016
6K 19:18.3 7th
Hamilton College Short Course    Sep 10, 2016
5K 16:01.2 7th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 19:28.0 2nd
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
800 1:58.11 9th  (P)
1500 4:01.37 6th  (F)
5000 15:37.04 10th  (F)
2016 Capital District Classic    Apr 30, 2016
800 1:57.36 2nd  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
800 1:59.48 5th  (F)
4x400 3:30.51 2nd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:14.60 42nd  (F)
Coach P Invitational    Apr 8-9, 2016
800 2:03.09 17th  (F)
1500 4:02.63 3rd  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
5000 15:27.14 3rd  (F)
SUNYAC Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:24.64 7th  (F)
DMR 10:31.83 3rd  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:21.45 139th  (F)
4x400 3:24.67 33rd  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
800 1:59.18 5th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 1:57.46 72nd  (F)
4x400 3:27.66 42nd  (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:02.18 8th  (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 4:31.13 4th  (F)
4x400 3:36.49 3rd  (F)
Conn College XC Invitational    Oct 17, 2015
8K 26:34.0 56th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:26.0 88th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 28:19.3 15th
SUNY Poly Short Course Invitational    Sep 5, 2015
6K 20:46.1 16th
800 Meters (Outdoor)
1:57.83 Williams Quad Meet Apr 21, 2018
1:58.38 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
1:57.27 2017 Capital District Classic Apr 29, 2017
1:58.11 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
1:57.36 2016 Capital District Classic Apr 30, 2016
1:59.48 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
2:03.09 Coach P Invitational Apr 8-9, 2016
800 Meters (Indoor)
1:59.77 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
1:58.54 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
1:58.38 Utica College Pioneer Invitational 4 Feb 18, 2017
1:59.18 Ithaca College Bomber Invitational Feb 6-7, 2016
1:57.46 John Thomas Terrier Invitational Jan 29-30, 2016
1000 Meters (Indoor)
2:32.05 Cornell Deneault Memorial 2018 Feb 17, 2018
2:34.50 Ithaca College Bomber Invitational Feb 4-5, 2017
1500 Meters (Outdoor)
3:58.81 Oneonta Final Qualifier May 17-18, 2017
4:02.22 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
4:02.33 2017 Rider Invitational Apr 8, 2017
4:01.37 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
4:02.63 Coach P Invitational Apr 8-9, 2016
Mile (Indoor)
4:19.43 AARTFC Indoor Track & Field Championships Mar 2-3, 2018
4:18.03 SUNYAC Indoor Track & Field Championships Feb 23-24, 2018
4:17.98 Cornell Sunday Invitational 2018 Feb 11, 2018
4:21.48 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
4:20.70 John Thomas Terrier Invitational Jan 27-28, 2017
4:24.64 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
4:21.45 David Hemery Valentine Invitational Feb 12-13, 2016
4:31.13 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
8:31.66 Boston University John Thomas Terrier Classic Jan 26-27, 2018
8:54.57 Ithaca College Quad Meet Jan 20, 2018
9:00.38 Ithaca College Quad Meet Jan 21, 2017
9:02.18 Ithaca Quad Meet Jan 22, 2016
5000 Meters (Outdoor)
15:32.33 Bison Outdoor Classic Apr 14-15, 2018
15:29.10 SUNY Geneseo Early Season Invitational Mar 31, 2018
15:06.80 Bison Outdoor Classic Apr 14-15, 2017
15:24.19 Muhlenberg Invitational Apr 1, 2017
15:37.04 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
15:14.60 Bison Outdoor Classic Apr 16-17, 2016
15:27.14 Muhlenberg Spring Invitational Apr 2, 2016
5k (XC)
15:27.5 Hamilton College Short Course Sep 9, 2017
16:01.2 Hamilton College Short Course Sep 10, 2016
6k (XC)
19:31.1 Oneonta Airfield Invitational Sep 16, 2017
19:32.8 SUNY Poly Short Course Invitational Sep 2, 2017
19:18.3 Oneonta Airfield Invitational Sep 17, 2016
19:28.0 SUNY Poly Short Course Invitational Sep 3, 2016
20:20.4 12th Annual Oneonta Airfield Invitational Sep 12, 2015
20:46.1 SUNY Poly Short Course Invitational Sep 5, 2015
8k (XC)
25:26.0 NCAA Division III Cross Country Championships Nov 18, 2017
25:05.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:54.5 2017 SUNYAC Cross Country Championships Oct 28, 2017
25:13.7 Connecticut College Cross Country Invitational Oct 14, 2017
25:11.5 Geneseo 37th Mike Woods Invitational Sep 30, 2017
25:52.2 NCAA Division III Cross Country Championships Nov 19, 2016
25:51.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:59.9 Paul Short - Brown - Div II - III Oct 1, 2016
27:20.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
28:10.0 2015 SUNYAC Cross Country Championships Oct 31, 2015
26:34.0 Conn College XC Invitational Oct 17, 2015
26:26.0 Lehigh Paul Short Run Oct 2, 2015
28:19.3 2015 Plattsburgh Cross Country Invite Sep 19, 2015
7.8k (XC)
25:30.5 Rowan University Border Battle Oct 15, 2016

2018 Outdoors

800 Meters
1:57.83 Williams Quad Meet Apr 21, 2018
5000 Meters
15:32.33 Bison Outdoor Classic Apr 14-15, 2018
15:29.10 SUNY Geneseo Early Season Invitational Mar 31, 2018
4 x 800 Relay
8:27.57 Williams Quad Meet Apr 21, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC