College Bests

800 1:57.27 5000 15:06.80
1000 2:34.50 5K (XC) 15:27.5
1500 3:58.81 6K (XC) 19:18.3
MILE 4:20.70 8K (XC) 25:05.0
3000 8:54.57 7.8K (XC) 25:30.5
Ithaca College Quad Meet    Jan 20, 2018
3000 8:54.57 2nd (F)
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 25:11.5 5th
Oneonta Airfield Invitational    Sep 16, 2017
6K 19:31.1 2nd
Hamilton College Short Course    Sep 9, 2017
5K 15:27.5 4th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 19:32.8 1st
Oneonta Final Qualifier    5/17 - May 18, 2017
1500 3:58.81 2nd (F)
SUNYAC Outdoor Track & Field Championships    5/5 - May 6, 2017
800 1:58.38 11th (P)
1500 4:02.22 4th (F)
2017 Capital District Classic    Apr 29, 2017
800 1:57.27 7th (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
5000 15:06.80 36th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:02.33 6th (F)
Muhlenberg Invitational    Apr 1, 2017
5000 15:24.19 3rd (F)
SUNYAC Indoor Track & Field Championships    2/24 - Feb 25, 2017
800 1:59.77 7th (F)
800 1:58.54 8th (P)
Mile 4:21.48 4th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
800 1:58.38 1st (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
1000 2:34.50 1st (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
Mile 4:20.70 63rd (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:00.38 4th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:30.5 143rd
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:59.9 87th
Oneonta Airfield Invitational    Sep 17, 2016
6K 19:18.3 7th
Hamilton College Short Course    Sep 10, 2016
5K 16:01.2 7th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 19:28.0 2nd
SUNYAC Outdoor Track & Field Championships    5/6 - May 7, 2016
800 1:58.11 9th (P)
1500 4:01.37 6th (F)
5000 15:37.04 10th (F)
2016 Capital District Classic    Apr 30, 2016
800 1:57.36 2nd (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
800 1:59.48 5th (F)
4x400 3:30.51 2nd (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
5000 15:14.60 42nd (F)
Coach P Invitational    4/8 - Apr 9, 2016
800 2:03.09 17th (F)
1500 4:02.63 3rd (F)
Muhlenberg Spring Invitational    Apr 2, 2016
5000 15:27.14 3rd (F)
SUNYAC Indoor Track & Field Championships    2/26 - Feb 27, 2016
Mile 4:24.64 7th (F)
DMR 10:31.83 3rd (F)
David Hemery Valentine Invitational    2/12 - Feb 13, 2016
Mile 4:21.45 139th (F)
4x400 3:24.67 33rd (F)
Ithaca College Bomber Invitational    2/6 - Feb 7, 2016
800 1:59.18 5th (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
800 1:57.46 72nd (F)
4x400 3:27.66 42nd (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:02.18 8th (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 4:31.13 4th (F)
4x400 3:36.49 3rd (F)
Conn College XC Invitational    Oct 17, 2015
8K 26:34.0 56th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:26.0 88th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 28:19.3 15th
SUNY Poly Short Course Invitational    Sep 5, 2015
6K 20:46.1 16th
800 Meters (Outdoor)
1:58.38 SUNYAC Outdoor Track & Field Championships 5/5 - May 6, 2017
1:57.27 2017 Capital District Classic Apr 29, 2017
1:58.11 SUNYAC Outdoor Track & Field Championships 5/6 - May 7, 2016
1:57.36 2016 Capital District Classic Apr 30, 2016
1:59.48 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
2:03.09 Coach P Invitational 4/8 - Apr 9, 2016
800 Meters (Indoor)
1:59.77 SUNYAC Indoor Track & Field Championships 2/24 - Feb 25, 2017
1:58.54 SUNYAC Indoor Track & Field Championships 2/24 - Feb 25, 2017
1:58.38 Utica College Pioneer Invitational 4 Feb 18, 2017
1:59.18 Ithaca College Bomber Invitational 2/6 - Feb 7, 2016
1:57.46 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
1000 Meters (Indoor)
2:34.50 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
1500 Meters (Outdoor)
3:58.81 Oneonta Final Qualifier 5/17 - May 18, 2017
4:02.22 SUNYAC Outdoor Track & Field Championships 5/5 - May 6, 2017
4:02.33 2017 Rider Invitational Apr 8, 2017
4:01.37 SUNYAC Outdoor Track & Field Championships 5/6 - May 7, 2016
4:02.63 Coach P Invitational 4/8 - Apr 9, 2016
Mile (Indoor)
4:21.48 SUNYAC Indoor Track & Field Championships 2/24 - Feb 25, 2017
4:20.70 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
4:24.64 SUNYAC Indoor Track & Field Championships 2/26 - Feb 27, 2016
4:21.45 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
4:31.13 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
8:54.57 Ithaca College Quad Meet Jan 20, 2018
9:00.38 Ithaca College Quad Meet Jan 21, 2017
9:02.18 Ithaca Quad Meet Jan 22, 2016
5000 Meters (Outdoor)
15:06.80 Bison Outdoor Classic 4/14 - Apr 15, 2017
15:24.19 Muhlenberg Invitational Apr 1, 2017
15:37.04 SUNYAC Outdoor Track & Field Championships 5/6 - May 7, 2016
15:14.60 Bison Outdoor Classic 4/16 - Apr 17, 2016
15:27.14 Muhlenberg Spring Invitational Apr 2, 2016
5k (XC)
15:27.5 Hamilton College Short Course Sep 9, 2017
16:01.2 Hamilton College Short Course Sep 10, 2016
6k (XC)
19:31.1 Oneonta Airfield Invitational Sep 16, 2017
19:32.8 SUNY Poly Short Course Invitational Sep 2, 2017
19:18.3 Oneonta Airfield Invitational Sep 17, 2016
19:28.0 SUNY Poly Short Course Invitational Sep 3, 2016
20:20.4 12th Annual Oneonta Airfield Invitational Sep 12, 2015
20:46.1 SUNY Poly Short Course Invitational Sep 5, 2015
8k (XC)
25:26.0 NCAA Division III Cross Country Championships Nov 18, 2017
25:05.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:54.5 2017 SUNYAC Cross Country Championships Oct 28, 2017
25:13.7 Connecticut College Cross Country Invitational Oct 14, 2017
25:11.5 Geneseo 37th Mike Woods Invitational Sep 30, 2017
25:52.2 NCAA Division III Cross Country Championships Nov 19, 2016
25:51.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:59.9 Paul Short - Brown - Div II - III Oct 1, 2016
27:20.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
28:10.0 2015 SUNYAC Cross Country Championships Oct 31, 2015
26:34.0 Conn College XC Invitational Oct 17, 2015
26:26.0 Lehigh Paul Short Run Oct 2, 2015
28:19.3 2015 Plattsburgh Cross Country Invite Sep 19, 2015
7.8k (XC)
25:30.5 Rowan University Border Battle Oct 15, 2016

2018 Indoors

3000 Meters
8:54.57 Ithaca College Quad Meet Jan 20, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC