College Bests

1500 5:12.21 5K (XC) 21:10.3
MILE 5:28.07 6K (XC) 23:18.7
3000 11:03.81 4K (XC) 16:22.3
5000 19:23.00 4.5K (XC) 17:44.5
3000S 11:53.60 4.2K (XC) 17:35.5
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 25:43.1 130th
Oneonta Airfield Invitational    Sep 16, 2017
4.5K 19:03.5 10th
Hamilton College Short Course    Sep 9, 2017
4K 16:22.3 42nd
SUNY Poly Short Course Invitational    Sep 2, 2017
4K 18:08.0 14th
2017 Capital District Classic    Apr 29, 2017
3000S 12:44.20 3rd (F)
2017 Upstate Classic    Apr 15, 2017
3000S DNF  
2017 Rider Invitational    Apr 8, 2017
1500 5:22.20 42nd (F)
Muhlenberg Invitational    Apr 1, 2017
3000S 12:42.98 5th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 20:18.87 11th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 5:52.17 33rd (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 11:39.39 10th (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 11:52.03 14th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 11:38.10 10th (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:07.7 31st
Paul Short - Open    Oct 1, 2016
6K 24:25.2 196th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 18:45.8 19th
Hamilton College Short Course    Sep 10, 2016
4K 16:39.6 36th
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2K 17:35.5 12th
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
3000S 12:15.02 15th (F)
2016 Capital District Classic    Apr 30, 2016
1500 5:12.21 8th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
3000S 12:14.48 4th (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 DNF  
Coach P Invitational    Apr 8-9, 2016
3000S 11:53.60 1st (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 12:15.77 7th (F)
Utica College Pioneer Invitational    Feb 20, 2016
5000 19:39.94 3rd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:28.07 166th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
5000 19:41.57 13th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 19:23.00 60th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 11:03.81 11th (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 5:41.51 8th (F)
3000 11:14.35 6th (F)
Conn College XC Invitational    Oct 17, 2015
6K 23:37.7 71st
Lehigh Paul Short Run    Oct 2, 2015
6K 23:18.7 254th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
6K 25:33.8 23rd
12th Annual Oneonta Airfield Invitational    Sep 12, 2015
4.5K 17:44.5 12th
SUNY Poly Short Course Invitational    Sep 5, 2015
5K 21:10.3 13th
1500 Meters (Outdoor)
5:22.20 2017 Rider Invitational Apr 8, 2017
5:12.21 2016 Capital District Classic Apr 30, 2016
DNF Bison Outdoor Classic Apr 16-17, 2016
Mile (Indoor)
5:52.17 Ithaca College Bomber Invitational Feb 4-5, 2017
5:28.07 David Hemery Valentine Invitational Feb 12-13, 2016
5:41.51 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
11:39.39 Utica College Pioneer Invitational 3 Jan 28, 2017
11:52.03 Ithaca College Quad Meet Jan 21, 2017
11:38.10 Utica College Pioneer Invitational 2 Jan 14, 2017
11:03.81 Ithaca Quad Meet Jan 22, 2016
11:14.35 Utica College Clark Invitational Jan 16, 2016
5000 Meters (Indoor)
20:18.87 Utica College Pioneer Invitational 4 Feb 18, 2017
19:39.94 Utica College Pioneer Invitational Feb 20, 2016
19:41.57 Ithaca College Bomber Invitational Feb 6-7, 2016
19:23.00 John Thomas Terrier Invitational Jan 29-30, 2016
5k (XC)
21:10.3 SUNY Poly Short Course Invitational Sep 5, 2015
6k (XC)
24:32.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:33.1 2017 SUNYAC Cross Country Championships Oct 28, 2017
25:57.9 Connecticut College Cross Country Invitational Oct 14, 2017
25:43.1 Geneseo 37th Mike Woods Invitational Sep 30, 2017
25:15.2 2016 SUNYAC Cross Country Championships Oct 29, 2016
24:07.7 Rowan University Border Battle Oct 15, 2016
24:25.2 Paul Short - Open Oct 1, 2016
23:56.5 2015 SUNYAC Cross Country Championships Oct 31, 2015
23:37.7 Conn College XC Invitational Oct 17, 2015
23:18.7 Lehigh Paul Short Run Oct 2, 2015
25:33.8 2015 Plattsburgh Cross Country Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
12:44.20 2017 Capital District Classic Apr 29, 2017
DNF 2017 Upstate Classic Apr 15, 2017
12:42.98 Muhlenberg Invitational Apr 1, 2017
12:15.02 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
12:14.48 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
11:53.60 Coach P Invitational Apr 8-9, 2016
12:15.77 Muhlenberg Spring Invitational Apr 2, 2016
4k (XC)
16:22.3 Hamilton College Short Course Sep 9, 2017
18:08.0 SUNY Poly Short Course Invitational Sep 2, 2017
16:39.6 Hamilton College Short Course Sep 10, 2016
4.5k (XC)
19:03.5 Oneonta Airfield Invitational Sep 16, 2017
18:45.8 Oneonta Airfield Invitational Sep 17, 2016
17:44.5 12th Annual Oneonta Airfield Invitational Sep 12, 2015
4.2k (XC)
17:35.5 SUNY Poly Short Course Invitational Sep 3, 2016

2017 XC


2017 Outdoors

1500 Meters
5:22.20 2017 Rider Invitational Apr 8, 2017
3000 Steeplechase
12:44.20 2017 Capital District Classic Apr 29, 2017
DNF 2017 Upstate Classic Apr 15, 2017
12:42.98 Muhlenberg Invitational Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC