College Bests

400
1500
500
MILE
600
3K (XC)
800
6K (XC)
1000
4K (XC)
Penn 8-Team Select    Jan 19, 2019
800 2:15.56 10th  (F)
4x400 3:52.37 3rd  (F)
Angry Birds Challenge    Jan 12, 2019
400 58.45 3rd  (F)
4x400 4:00.82 2nd  (F)
Wagner College Invitational    Jan 4, 2019
500 1:15.14 1st  (F)
4x400 3:54.25 1st  (F)
MAAC XC Championships    Oct 27, 2018
6K 22:49.2 26th
Monmouth University XC Tune-Up    Oct 19, 2018
3K 10:23.0 2nd
Paul Short Open    Sep 29, 2018
6K 23:02.0 37th
Monmouth University XC Kick-Off    Sep 1, 2018
4K 15:16.6 13th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
800 2:08.98 7th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
400 56.39 1st  (F)
400 56.50 1st  (P)
4x800 8:57.05 1st  (F)
Penn Relays    Apr 26-28, 2018
4x800 8:32.55   (F)
Virginia Challenge    Apr 20-21, 2018
800 2:10.84 20th  (F)
4x400 3:49.04 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:32.31 21st  (F)
2018 Colonial Relays    Apr 5-7, 2018
800 2:09.38 5th  (F)
1600SMR 4:13.39 10th  (F)
Florida Relays    Mar 29-31, 2018
800 2:35.54 54th  (F)
DMR 11:28.87 3rd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
500 1:13.25 3rd  (F)
500 1:15.01 4th  (P)
4x800 8:47.38 1st  (F)
4x800 8:50.94 3rd  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 2:12.82 4th  (F)
800 2:16.06 3rd  (P)
4x800 9:05.53 1st  (F)
DMR 12:01.62 1st  (F)
Fastrack National Invite    Feb 9, 2018
400 57.98 13th  (F)
4x400 3:54.13 4th  (F)
Penn State National    Jan 26-27, 2018
800 2:11.00 6th  (F)
DMR 11:26.43 1st  (F)
NYC Gotham Cup    Jan 19, 2018
4x800 8:56.69 1st  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
400 58.11 1st  (F)
DMR 12:01.72 1st  (F)
Wagner Invite    Jan 5, 2018
800 2:11.87 2nd  (F)
Seahawk Shootout    Dec 8, 2017
600 1:33.51 1st  (F)
4x400 3:55.76 1st  (F)
Monmouth University OceanFirst Bank Center Collegiate Class    Dec 1-2, 2017
Mile 5:21.55 2nd  (F)
4x400 4:02.60 1st  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 2:09.00 7th  (F)
4x400 3:45.60 6th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
400 57.11 1st  (F)
400 58.53 4th  (P)
4x800 9:05.40 1st  (F)
Penn Relays    Apr 27-29, 2017
4x800 8:33.19   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:10.78 23rd  (F)
2017 Sam Howell Invitational    Apr 8, 2017
400 58.02 10th  (F)
4x400 3:50.49 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:12.03 19th  (F)
DMR 11:32.53 1st  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
400 57.34 3rd  (F)
4x400 3:55.67 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
500 1:13.64 5th  (F)
500 1:14.10 8th  (P)
4x800 8:44.57 1st  (F)
4x800 9:02.31 3rd  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 2:13.74 4th  (F)
800 2:14.25 2nd  (P)
4x400 3:50.10 1st  (F)
DMR 11:52.44 1st  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
400 58.14 1st  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
500 1:14.22 4th  (F)
4x800 9:03.46 1st  (F)
Villanova Open    Jan 27, 2017
400 58.51 12th  (F)
4x400 3:45.92 3rd  (F)
NYC Gotham Cup    Jan 20, 2017
4x800 9:06.91 1st  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:16.69 3rd  (F)
4x400 4:00.96 4th  (F)
Rutgers Invitational    Jan 6-7, 2017
600 1:35.79 3rd  (F)
4x400 3:54.22 2nd  (F)
Monmouth University Indoor Season Opener    Dec 1, 2016
4x400 4:02.73 1st  (F)
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:32.2 16th
Swarthmore Final Qualifier    May 16, 2016
800 2:24.09 35th  (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x400 3:50.94 11th  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 2:19.80 7th  (F)
800 2:14.66 7th  (P)
4x400 3:54.24 2nd  (F)
Penn Relays    Apr 28-30, 2016
4x400 3:52.42   (P)
Larry Ellis Invite    Apr 22-23, 2016
800 2:11.92 40th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
400 56.82 7th  (F)
4x400 3:44.96 2nd  (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:16.68 10th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:13.18 12th  (F)
4x800 9:14.22 9th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:14.32 2nd  (F)
4x400 4:17.83 8th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x400 3:47.44 11th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
400 58.04 7th  (F)
4x400 3:49.18 1st  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:16.07 2nd  (F)
4x400 3:54.95 1st  (F)
Villanova Invitational    Feb 6, 2016
800 2:15.19 9th  (F)
Penn State National    Jan 29, 2016
500 1:16.77 5th  (F)
DMR 11:33.32 2nd  (F)
NYC Gotham Cup    Jan 22, 2016
400 57.52 11th  (F)
4x400 3:51.40 4th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:18.43 2nd  (F)
4x400 3:59.78 3rd  (F)
Rutgers Invitational    Jan 8-9, 2016
600 1:34.78 2nd  (F)
4x800 9:21.46 1st  (F)
Metro Holiday Season Opener    Dec 5, 2015
1000 2:56.51 4th  (F)
4x400 3:52.47 1st  (F)
Monmouth XC Kick-Off    Sep 5, 2015
4K 16:01.0 28th
400 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Sam Howell Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Princeton Outdoor Invite Apr 15-16, 2016
400 Meters (Indoor)
Top↑
Angry Birds Challenge Jan 12, 2019
Fastrack National Invite Feb 9, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
500 Meters (Indoor)
Top↑
Wagner College Invitational Jan 4, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Penn State National Jan 29, 2016
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2017
Rutgers Invitational Jan 6-7, 2017
Rutgers Invitational Jan 8-9, 2016
800 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Virginia Challenge Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Florida Relays Mar 29-31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
Villanova Invitational Feb 6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters (Indoor)
Top↑
Metro Holiday Season Opener Dec 5, 2015
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2018
Mile (Indoor)
Top↑
Monmouth University OceanFirst Bank Center Collegiate Class Dec 1-2, 2017
3k (XC)
Top↑
Monmouth University XC Tune-Up Oct 19, 2018
6k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
Paul Short Open Sep 29, 2018
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015

2019 Indoors

400 Meters
Angry Birds Challenge Jan 12, 2019
500 Meters
Wagner College Invitational Jan 4, 2019
800 Meters
Penn 8-Team Select Jan 19, 2019
4 x 400 Relay
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019

2018 XC

6k (XC)
MAAC XC Championships Oct 27, 2018
Paul Short Open Sep 29, 2018
3k (XC)
Monmouth University XC Tune-Up Oct 19, 2018
4k (XC)
Monmouth University XC Kick-Off Sep 1, 2018

2018 Outdoors

400 Meters
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
800 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Virginia Challenge Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Florida Relays Mar 29-31, 2018
1500 Meters
Bison Outdoor Classic Apr 14-15, 2018
4 x 400 Relay
Virginia Challenge Apr 20-21, 2018
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Penn Relays Apr 26-28, 2018
Sprint Medley Relay
2018 Colonial Relays Apr 5-7, 2018
Distance Medley Relay
Florida Relays Mar 29-31, 2018

2018 Indoors

400 Meters
Fastrack National Invite Feb 9, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
500 Meters
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
600 Meters
Seahawk Shootout Dec 8, 2017
800 Meters
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Mile
Monmouth University OceanFirst Bank Center Collegiate Class Dec 1-2, 2017
4 x 400 Relay
Fastrack National Invite Feb 9, 2018
Seahawk Shootout Dec 8, 2017
Monmouth University OceanFirst Bank Center Collegiate Class Dec 1-2, 2017
4 x 800 Relay
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
NYC Gotham Cup Jan 19, 2018
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018

2017 Outdoors

400 Meters
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Sam Howell Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
800 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Sam Howell Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Penn Relays Apr 27-29, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

400 Meters
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
500 Meters
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
600 Meters
Rutgers Invitational Jan 6-7, 2017
800 Meters
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Villanova Open Jan 27, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Rutgers Invitational Jan 6-7, 2017
Monmouth University Indoor Season Opener Dec 1, 2016
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
NYC Gotham Cup Jan 20, 2017
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017

2016 XC

2016 Outdoors

400 Meters
Princeton Outdoor Invite Apr 15-16, 2016
800 Meters
Swarthmore Final Qualifier May 16, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 400 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Penn Relays Apr 28-30, 2016
Princeton Outdoor Invite Apr 15-16, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 800 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

400 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
500 Meters
Penn State National Jan 29, 2016
600 Meters
Rutgers Invitational Jan 8-9, 2016
800 Meters
Monmouth University Winter Collegiate Open Feb 13, 2016
Villanova Invitational Feb 6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters
Metro Holiday Season Opener Dec 5, 2015
4 x 400 Relay
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
NYC Gotham Cup Jan 22, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Metro Holiday Season Opener Dec 5, 2015
4 x 800 Relay
Rutgers Invitational Jan 8-9, 2016
Distance Medley Relay
Penn State National Jan 29, 2016

2015 XC

4k (XC)
Monmouth XC Kick-Off Sep 5, 2015
400 Meters (Outdoor)
2018  
2017  
2016  
Apr 15-16, 2016
400 Meters (Indoor)
2018  
Feb 9, 2018
2017  
2016  
Jan 22, 2016
500 Meters (Indoor)
2019  
2018  
2017  
2016  
Jan 29, 2016
600 Meters (Indoor)
2017  
Dec 8, 2017
2017  
Jan 6-7, 2017
2016  
Jan 8-9, 2016
800 Meters (Outdoor)
2018  
2017  
2016  
Apr 22-23, 2016
800 Meters (Indoor)
2019  
Jan 19, 2019
2018  
Jan 26-27, 2018
2017  
2016  
Feb 6, 2016
1000 Meters (Indoor)
2015  
1500 Meters (Outdoor)
2018  
Apr 14-15, 2018
Mile (Indoor)
2017  
3k (XC)
2018  
6k (XC)
2018  
4k (XC)
2018  
2016  
2015