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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.65
1500
4:02.43
MILE
4:08.29
3000
8:12.79
5000
14:07.39
10,000
30:15.32
5K (XC)
15:17.4
6K (XC)
18:57.9
8K (XC)
24:25.1
10K (XC)
31:28.4
5 MILE (XC)
25:44.1
5K (XC)
15:17.4
6K (XC)
18:57.9
8K (XC)
24:25.1
10K (XC)
31:28.4
5 MILE (XC)
25:44.1
800
2:02.65
MILE
4:08.29
3000
8:12.79
5000
14:07.39
1500
4:02.43
3000
9:00.03
5000
14:27.33
10,000
30:15.32
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
5000
DNF
Fastrack Last Chance Meet
Feb 28, 2020
Mile
4:08.29
1st (F)
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
5000
14:07.39
1st (F)
2020 UAlbany Winter Classic
Feb 7, 2020
3000
8:12.79
1st (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
14:09.47
4th (F)
Wesley Brown Invitational
Jan 17-18, 2020
Mile
4:10.75
2nd (F)
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
10,000
30:15.32
3rd (F)
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
5000
14:40.35
3rd (F)
Carol & John Covert Classic
Apr 26, 2019
1500
4:02.43
1st (F)
Bison Outdoor Classic
Apr 13-14, 2019
10,000
30:18.86
12th (F)
Sam Howell Invitational
Apr 6, 2019
5000
14:27.33
3rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
5000
14:24.37
9th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
5000
14:33.66
2nd (F)
Villanova Invitational
Feb 2, 2019
3000
8:35.23
8th (F)
Penn State National
Jan 25-26, 2019
5000
14:25.35
2nd (F)
Penn 8-Team Select
Jan 19, 2019
800
2:02.65
32nd (F)
Mile
4:18.61
19th (F)
4x400
3:46.43
13th (F)
Angry Birds Challenge
Jan 12, 2019
3000
8:36.12
1st (F)
Wagner College Invitational
Jan 4, 2019
Mile
4:18.89
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
31:28.4
12th
MAAC XC Championships
Oct 27, 2018
8k
25:19.3
4th
Princeton Cross Country Invitational
Oct 12, 2018
8k
24:25.1
11th
Paul Short Gold
Sep 29, 2018
8k
24:45.7
15th
Siena XC invitational
Sep 8, 2018
8k
25:31.8
1st
Monmouth University XC Kick-Off
Sep 1, 2018
6k
18:57.9
5th
Coach Pollard Invitational
Apr 13-14, 2018
5000
DNS
IC4A ECAC XC Championship
Nov 19, 2017
5M
25:44.1
15th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
31:42.7
63rd
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
25:54.1
11th
Princeton XC Invitational
Oct 14, 2017
8k
24:51.9
42nd
Paul Short Gold
Sep 29, 2017
8k
24:43.5
85th
Monmouth University XC Kick-Off
Sep 2, 2017
6k
19:05.5
3rd
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
10,000
31:22.59
15th (F)
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
5000
15:18.64
12th (F)
10,000
31:11.79
3rd (F)
Lehigh Games 2017
Apr 29, 2017
1500
4:05.59
12th (F)
Bison Outdoor Classic
Apr 14-15, 2017
10,000
30:42.07
29th (F)
2017 Sam Howell Invitational
Apr 8, 2017
5000
15:11.51
24th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000
9:00.03
27th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:36.48
11th (F)
5000
15:01.98
9th (F)
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
Mile
4:25.80
2nd (F)
Villanova Invitational
Feb 4, 2017
3000
8:35.58
11th (F)
Villanova Open
Jan 27, 2017
Mile
4:22.60
12th (F)
NYC Gotham Cup
Jan 20, 2017
5000
15:11.74
5th (F)
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
3000
8:40.97
10th (F)
Rutgers Invitational
Jan 6- 7, 2017
Mile
4:27.74
3rd (F)
4x400
3:48.32
7th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
32:11.6
70th
2016 MAAC Cross Country Championships
Oct 29, 2016
8k
25:23.4
12th
14th Annual CCSU Mini Meet
Oct 21, 2016
5k
15:17.4
6th
Princeton XC Invitational
Oct 15, 2016
8k
24:52.6
33rd
Paul Short - Gold
Oct 1, 2016
8k
25:27.6
198th
Monmouth University XC Kick-Off
Sep 3, 2016
6k
19:31.8
4th
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
10,000
31:30.07
5th (F)
2016 Lehigh Games
Apr 29-30, 2016
1500
4:04.05
Bison Outdoor Classic
Apr 16-17, 2016
5000
15:16.62
45th (F)
Coach P Invitational
Apr 8- 9, 2016
1500
4:10.57
8th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
4:13.00
68th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
1500
4:19.70
41st (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
3000
8:59.29
14th (F)
5000
15:12.82
8th (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
Mile
4:23.49
5th (F)
Villanova Invitational
Feb 6, 2016
3000
8:42.71
8th (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
3000
8:43.29
93rd (F)
Tiger Open (College)
Jan 24, 2016
Mile
4:27.22
1st (F)
Lehigh Angry Birds 2016
Jan 16, 2016
3000
9:01.50
13th (F)
Rutgers Invitational
Jan 8- 9, 2016
Mile
4:36.61
12th (F)
4x800
8:12.50
5th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
27:00.2
45th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
32:44.7
85th
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
24:59.7
34th
CCSU Mini Meet
Oct 23, 2015
5k
15:51.5
3rd
Princeton Inter Regional
Oct 3, 2015
8k
25:43.5
88th
Rider XC Invite
Sep 19, 2015
8k
25:05.6
13th
Monmouth XC Kick-Off
Sep 5, 2015
6k
19:38.4
7th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x800
5k
6k
8k
10k
5 Mile
800 Meters (Indoor)
Top↑
2:02.65
Penn 8-Team Select
Jan 19, 2019
1500 Meters (Outdoor)
Top↑
4:02.43
Carol & John Covert Classic
Apr 26, 2019
4:05.59
Lehigh Games 2017
Apr 29, 2017
4:04.05
2016 Lehigh Games
Apr 29-30, 2016
4:10.57
Coach P Invitational
Apr 8- 9, 2016
4:13.00
2016 Colonial Relays
Mar 31-Apr 2, 2016
4:19.70
21st Annual Monmouth Season Opener
Mar 25-26, 2016
Mile (Indoor)
Top↑
4:08.29
Fastrack Last Chance Meet
Feb 28, 2020
4:10.75
Wesley Brown Invitational
Jan 17-18, 2020
4:18.61
Penn 8-Team Select
Jan 19, 2019
4:18.89
Wagner College Invitational
Jan 4, 2019
4:25.80
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
4:22.60
Villanova Open
Jan 27, 2017
4:27.74
Rutgers Invitational
Jan 6- 7, 2017
4:23.49
Monmouth University Winter Collegiate Open
Feb 13, 2016
4:27.22
Tiger Open (College)
Jan 24, 2016
4:36.61
Rutgers Invitational
Jan 8- 9, 2016
3000 Meters (Outdoor)
Top↑
9:00.03
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000 Meters (Indoor)
Top↑
8:12.79
2020 UAlbany Winter Classic
Feb 7, 2020
8:35.23
Villanova Invitational
Feb 2, 2019
8:36.12
Angry Birds Challenge
Jan 12, 2019
8:36.48
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
8:35.58
Villanova Invitational
Feb 4, 2017
8:40.97
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
8:59.29
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
8:42.71
Villanova Invitational
Feb 6, 2016
8:43.29
John Thomas Terrier Invitational
Jan 29-30, 2016
9:01.50
Lehigh Angry Birds 2016
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
14:40.35
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
14:27.33
Sam Howell Invitational
Apr 6, 2019
DNS
Coach Pollard Invitational
Apr 13-14, 2018
15:18.64
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
15:11.51
2017 Sam Howell Invitational
Apr 8, 2017
15:16.62
Bison Outdoor Classic
Apr 16-17, 2016
5000 Meters (Indoor)
Top↑
DNF
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
14:07.39
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
14:09.47
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
14:24.37
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
14:33.66
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
14:25.35
Penn State National
Jan 25-26, 2019
15:01.98
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
15:11.74
NYC Gotham Cup
Jan 20, 2017
15:12.82
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
10,000 Meters (Outdoor)
Top↑
30:15.32
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
30:18.86
Bison Outdoor Classic
Apr 13-14, 2019
31:22.59
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
31:11.79
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
30:42.07
Bison Outdoor Classic
Apr 14-15, 2017
31:30.07
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4 x 400 Relay (Indoor)
Top↑
3:46.43
Penn 8-Team Select
Jan 19, 2019
3:48.32
Rutgers Invitational
Jan 6- 7, 2017
4 x 800 Relay (Indoor)
Top↑
8:12.50
Rutgers Invitational
Jan 8- 9, 2016
5k
Top↑
15:17.4
14th Annual CCSU Mini Meet
Oct 21, 2016
27:00.2
IC4A/ECAC XC Championship
Nov 21, 2015
15:51.5
CCSU Mini Meet
Oct 23, 2015
6k
Top↑
18:57.9
Monmouth University XC Kick-Off
Sep 1, 2018
19:05.5
Monmouth University XC Kick-Off
Sep 2, 2017
19:31.8
Monmouth University XC Kick-Off
Sep 3, 2016
19:38.4
Monmouth XC Kick-Off
Sep 5, 2015
8k
Top↑
25:19.3
MAAC XC Championships
Oct 27, 2018
24:25.1
Princeton Cross Country Invitational
Oct 12, 2018
24:45.7
Paul Short Gold
Sep 29, 2018
25:31.8
Siena XC invitational
Sep 8, 2018
25:54.1
2017 MAAC Cross Country Championships
Oct 28, 2017
24:51.9
Princeton XC Invitational
Oct 14, 2017
24:43.5
Paul Short Gold
Sep 29, 2017
25:23.4
2016 MAAC Cross Country Championships
Oct 29, 2016
24:52.6
Princeton XC Invitational
Oct 15, 2016
25:27.6
Paul Short - Gold
Oct 1, 2016
24:59.7
2015 MAAC Cross Country Championships
Oct 31, 2015
25:43.5
Princeton Inter Regional
Oct 3, 2015
25:05.6
Rider XC Invite
Sep 19, 2015
10k
Top↑
31:28.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
31:42.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
32:11.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
32:44.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
5 Mile
Top↑
25:44.1
IC4A ECAC XC Championship
Nov 19, 2017
2020 Indoors
Mile
4:08.29
Fastrack Last Chance Meet
February 28, 2020
4:10.75
Wesley Brown Invitational
January 17-18, 2020
3000 Meters
8:12.79
2020 UAlbany Winter Classic
February 7, 2020
5000 Meters
DNF
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
14:07.39
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
14:09.47
Boston University John Thomas Terrier Classic
January 24-25, 2020
2019 Outdoors
1500 Meters
4:02.43
Carol & John Covert Classic
April 26, 2019
5000 Meters
14:40.35
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
14:27.33
Sam Howell Invitational
April 6, 2019
10,000 Meters
30:15.32
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
30:18.86
Bison Outdoor Classic
April 13-14, 2019
2019 Indoors
800 Meters
2:02.65
Penn 8-Team Select
January 19, 2019
Mile
4:18.61
Penn 8-Team Select
January 19, 2019
4:18.89
Wagner College Invitational
January 4, 2019
3000 Meters
8:35.23
Villanova Invitational
February 2, 2019
8:36.12
Angry Birds Challenge
January 12, 2019
5000 Meters
14:24.37
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
14:33.66
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
14:25.35
Penn State National
January 25-26, 2019
4 x 400 Relay
3:46.43
Penn 8-Team Select
January 19, 2019
2018 XC
6k
18:57.9
Monmouth University XC Kick-Off
September 1, 2018
8k
25:19.3
MAAC XC Championships
October 27, 2018
24:25.1
Princeton Cross Country Invitational
October 12, 2018
24:45.7
Paul Short Gold
September 29, 2018
25:31.8
Siena XC invitational
September 8, 2018
10k
31:28.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
2018 Outdoors
5000 Meters
DNS
Coach Pollard Invitational
April 13-14, 2018
2017 XC
6k
19:05.5
Monmouth University XC Kick-Off
September 2, 2017
8k
25:54.1
2017 MAAC Cross Country Championships
October 28, 2017
24:51.9
Princeton XC Invitational
October 14, 2017
24:43.5
Paul Short Gold
September 29, 2017
10k
31:42.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
5 Mile
25:44.1
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
1500 Meters
4:05.59
Lehigh Games 2017
April 29, 2017
3000 Meters
9:00.03
2017 Colonial Relays
March 30-April 1, 2017
5000 Meters
15:18.64
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
15:11.51
2017 Sam Howell Invitational
April 8, 2017
10,000 Meters
31:22.59
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
31:11.79
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
30:42.07
Bison Outdoor Classic
April 14-15, 2017
2017 Indoors
Mile
4:25.80
Monmouth Winter Collegiate Invitational
February 10-11, 2017
4:22.60
Villanova Open
January 27, 2017
4:27.74
Rutgers Invitational
January 6- 7, 2017
3000 Meters
8:36.48
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
8:35.58
Villanova Invitational
February 4, 2017
8:40.97
Lehigh Angry Birds Challenge 2017
January 14, 2017
5000 Meters
15:01.98
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
15:11.74
NYC Gotham Cup
January 20, 2017
4 x 400 Relay
3:48.32
Rutgers Invitational
January 6- 7, 2017
2016 XC
5k
15:17.4
14th Annual CCSU Mini Meet
October 21, 2016
6k
19:31.8
Monmouth University XC Kick-Off
September 3, 2016
8k
25:23.4
2016 MAAC Cross Country Championships
October 29, 2016
24:52.6
Princeton XC Invitational
October 15, 2016
25:27.6
Paul Short - Gold
October 1, 2016
10k
32:11.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
2016 Outdoors
1500 Meters
4:04.05
2016 Lehigh Games
April 29-30, 2016
4:10.57
Coach P Invitational
April 8- 9, 2016
4:13.00
2016 Colonial Relays
March 31-April 2, 2016
4:19.70
21st Annual Monmouth Season Opener
March 25-26, 2016
5000 Meters
15:16.62
Bison Outdoor Classic
April 16-17, 2016
10,000 Meters
31:30.07
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
2016 Indoors
Mile
4:23.49
Monmouth University Winter Collegiate Open
February 13, 2016
4:27.22
Tiger Open (College)
January 24, 2016
4:36.61
Rutgers Invitational
January 8- 9, 2016
3000 Meters
8:59.29
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
8:42.71
Villanova Invitational
February 6, 2016
8:43.29
John Thomas Terrier Invitational
January 29-30, 2016
9:01.50
Lehigh Angry Birds 2016
January 16, 2016
5000 Meters
15:12.82
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
4 x 800 Relay
8:12.50
Rutgers Invitational
January 8- 9, 2016
2015 XC
5k
27:00.2
IC4A/ECAC XC Championship
November 21, 2015
15:51.5
CCSU Mini Meet
October 23, 2015
6k
19:38.4
Monmouth XC Kick-Off
September 5, 2015
8k
24:59.7
2015 MAAC Cross Country Championships
October 31, 2015
25:43.5
Princeton Inter Regional
October 3, 2015
25:05.6
Rider XC Invite
September 19, 2015
10k
32:44.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
800 Meters (Indoors)
2019
2:02.65
Penn 8-Team Select
(Jan 19, 2019)
Mile (Indoors)
2020
4:08.29
Fastrack Last Chance Meet
(Feb 28, 2020)
2019
4:18.61
Penn 8-Team Select
(Jan 19, 2019)
2017
4:22.60
Villanova Open
(Jan 27, 2017)
2016
4:23.49
Monmouth University Winter Collegiate Open
(Feb 13, 2016)
3000 Meters (Indoors)
2020
8:12.79
2020 UAlbany Winter Classic
(Feb 7, 2020)
2019
8:35.23
Villanova Invitational
(Feb 2, 2019)
2017
8:35.58
Villanova Invitational
(Feb 4, 2017)
2016
8:42.71
Villanova Invitational
(Feb 6, 2016)
5000 Meters (Indoors)
2020
14:07.39
Metro Atlantic Indoor Track & Field Championships
(Feb 22-23, 2020)
2019
14:24.37
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2019)
2017
15:01.98
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
2016
15:12.82
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2016)
1500 Meters (Outdoors)
2019
4:02.43
Carol & John Covert Classic
(Apr 26, 2019)
2017
4:05.59
Lehigh Games 2017
(Apr 29, 2017)
2016
4:04.05
2016 Lehigh Games
(Apr 29-30, 2016)
3000 Meters (Outdoors)
2017
9:00.03
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
5000 Meters (Outdoors)
2019
14:27.33
Sam Howell Invitational
(Apr 6, 2019)
2017
15:11.51
2017 Sam Howell Invitational
(Apr 8, 2017)
2016
15:16.62
Bison Outdoor Classic
(Apr 16-17, 2016)
10,000 Meters (Outdoors)
2019
30:15.32
IC4A/ECAC Outdoor Track & Field Championships
(May 11-12, 2019)
2017
30:42.07
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
31:30.07
Metro Atlantic Outdoor Track & Field Championships
(May 7- 8, 2016)
5k (XC)
2016
15:17.4
14th Annual CCSU Mini Meet
Oct 21, 2016
2015
15:51.5
CCSU Mini Meet
Oct 23, 2015
6k (XC)
2018
18:57.9
Monmouth University XC Kick-Off
Sep 1, 2018
2017
19:05.5
Monmouth University XC Kick-Off
Sep 2, 2017
2016
19:31.8
Monmouth University XC Kick-Off
Sep 3, 2016
2015
19:38.4
Monmouth XC Kick-Off
Sep 5, 2015
8k (XC)
2018
24:25.1
Princeton Cross Country Invitational
Oct 12, 2018
2017
24:43.5
Paul Short Gold
Sep 29, 2017
2016
24:52.6
Princeton XC Invitational
Oct 15, 2016
2015
24:59.7
2015 MAAC Cross Country Championships
Oct 31, 2015
10k (XC)
2018
31:28.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2017
31:42.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
2016
32:11.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
2015
32:44.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
5 Mile (XC)
2017
25:44.1
IC4A ECAC XC Championship
Nov 19, 2017