Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
SPENCER ELMORE (SR-4)
GEORGE FOX
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.32
1500
4:06.96
MILE
4:34.14
3000
8:54.53
5000
15:53.60
5K (XC)
17:12.8
6K (XC)
20:15.4
8K (XC)
25:13.7
5K (XC)
17:12.8
6K (XC)
20:15.4
8K (XC)
25:13.7
MILE
4:34.14
3000
8:54.53
800
2:02.32
1500
4:06.96
3000
9:16.31
5000
15:53.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2019 Northwest Conference Championships
Apr 26-27, 2019
1500
4:09.97
7th (F)
Pacific Luau Invitational
Apr 13, 2019
1500
4:10.36
4th (F)
Linfield Jenn Boyman Memorial Invitational
Apr 6, 2019
1500
4:12.17
6th (F)
George Fox Rich Allen Classic
Mar 16, 2019
1500
4:11.24
8th (F)
NCAA Division III West Region Cross Country Championships
Nov 10, 2018
8k
26:46.8
59th
NWC Championship
Oct 27, 2018
8k
27:00.2
18th
L&C Invite
Oct 13, 2018
8k
25:13.7
28th
Stanford Invitational
Sep 29, 2018
8k
27:34.8
141st
PLU Invitational
Sep 15, 2018
8k
26:36.7
17th
Linfield Harrier Classic
Aug 31, 2018
6k
20:15.4
6th
Portland Twilight
May 11-12, 2018
1500
4:10.50
54th (F)
Linfield Open
May 5, 2018
1500
4:09.89
9th (F)
Northwest Conference Track and Field Championships
Apr 20-21, 2018
1500
4:08.95
9th (F)
L&C Invite 2018
Apr 14, 2018
800
DNS
Linfield Jenn Boyman Memorial Invitational
Apr 7, 2018
5000
NT
Westmont Classic with Jim Klein Multis
Mar 22-24, 2018
1500
4:08.41
6th (F)
Pacific Preview
Mar 10, 2018
800
2:02.32
4th (F)
1500
4:07.89
5th (F)
Linfield Erik Anderson Memorial Icebreaker
Mar 2- 3, 2018
800
2:02.84
6th (F)
1500
4:10.14
5th (F)
2018 SPU Final Qualifier
Feb 24, 2018
3000
8:54.53
12th (F)
WSU Cougar Indoor
Feb 2- 3, 2018
Mile
4:34.14
12th (F)
NCAA Division III West Region Cross Country Championships
Nov 11, 2017
8k
27:21.5
53rd
NWC Championship
Oct 28, 2017
8k
26:42.1
13th
Wes Cook Invitational
Oct 14, 2017
8k
26:07.5
21st
Louisville Classic
Sep 30, 2017
8k
26:39.6
55th
Sundodger Invitational (Open Division)
Sep 16, 2017
8k
26:13.0
66th
Linfield Harrier Classic
Sep 1, 2017
6k
20:30.4
7th
Portland Twilight
May 12-13, 2017
1500
4:06.96
44th (F)
Oregon Twilight
May 5, 2017
3000
9:16.31
10th (F)
2017 Northwest Conference Championships
Apr 21-22, 2017
1500
4:09.43
8th (F)
5000
DNF
L&C Invitational
Apr 15, 2017
800
2:02.78
8th (F)
GFU Rich Allen Classic
Apr 8, 2017
5000
15:53.60
2nd (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
800
2:03.15
84th (F)
1500
4:09.51
110th (F)
2017 Willamette Invitational
Mar 25, 2017
1500
4:11.05
7th (F)
L&C Spring Break Open 2017
Mar 17-18, 2017
1500
4:10.61
17th (F)
Pacific Preview
Mar 11, 2017
1500
4:13.26
9th (F)
Pointer Final Qualifier
Mar 4, 2017
Mile
4:37.33
20th (F)
3000
9:35.21
20th (F)
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
Mile
4:38.05
7th (F)
2017 UW Open
Feb 12, 2017
3000
9:05.27
56th (F)
WSU Cougar Indoor
Feb 3- 4, 2017
3000
9:20.36
6th (F)
NCAA Division III West Region Cross Country Championships
Nov 12, 2016
8k
27:56.3
51st
Northwest Conference Championship
Oct 29, 2016
8k
26:28.8
18th
GFU XC Classic
Oct 15, 2016
8k
26:56.4
28th
Stanford Invitational
Oct 1, 2016
8k
26:24.3
127th
Sundodger Invitational (Open Division)
Sep 17, 2016
8k
26:34.2
125th
Linfield Harrier Classic
Sep 2, 2016
6k
20:38.5
4th
Mt. Hood Track Festival
Apr 30, 2016
1500
4:11.55
15th (F)
Pacific Open
Apr 16, 2016
800
2:05.68
10th (F)
1500
4:11.20
7th (F)
George Fox Rich Allen Classic
Apr 9, 2016
800
DNS
1500
4:13.32
6th (F)
Linfield Jenn Boyman Memorial Invitational
Apr 2, 2016
1500
4:11.31
12th (F)
Pacific Preview
Mar 12, 2016
1500
4:19.89
4th (F)
Linfield Erik Anderson Memorial Icebreaker
Mar 4- 5, 2016
800
2:08.42
27th (F)
1500
4:14.97
13th (F)
TrackTown USA High Performance Meet #3
Jan 29, 2016
Mile
4:41.83
8th (F)
Jacksons Open
Dec 12, 2015
Mile
4:43.38
4th (F)
NCAA Division III West Region Cross Country Championships
Nov 14, 2015
8k
29:21.7
106th
NWC X-C Championships
Oct 31, 2015
8k
28:58.7
54th
L&C Invite
Oct 17, 2015
8k
27:54.9
77th
Wes Cook/GFU Invitational
Oct 10, 2015
8k
28:17.6
47th
41st Charles Bowles Willamette Invitational
Oct 3, 2015
8k
27:21.7
79th
Sundodger Invitational (D-I Only)
Sep 19, 2015
8k
27:40.1
165th
Big Wave Invitational
Sep 3, 2015
5k
17:12.8
17th
QUICK LINKS:
800
1500
Mile
3000
5000
5k
6k
8k
Choose an Event
800
1500
Mile
3000
5000
5k
6k
8k
800 Meters (Outdoor)
Top↑
DNS
L&C Invite 2018
Apr 14, 2018
2:02.32
Pacific Preview
Mar 10, 2018
2:02.84
Linfield Erik Anderson Memorial Icebreaker
Mar 2- 3, 2018
2:02.78
L&C Invitational
Apr 15, 2017
2:03.15
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
2:05.68
Pacific Open
Apr 16, 2016
DNS
George Fox Rich Allen Classic
Apr 9, 2016
2:08.42
Linfield Erik Anderson Memorial Icebreaker
Mar 4- 5, 2016
1500 Meters (Outdoor)
Top↑
4:09.97
2019 Northwest Conference Championships
Apr 26-27, 2019
4:10.36
Pacific Luau Invitational
Apr 13, 2019
4:12.17
Linfield Jenn Boyman Memorial Invitational
Apr 6, 2019
4:11.24
George Fox Rich Allen Classic
Mar 16, 2019
4:10.50
Portland Twilight
May 11-12, 2018
4:09.89
Linfield Open
May 5, 2018
4:08.95
Northwest Conference Track and Field Championships
Apr 20-21, 2018
4:08.41
Westmont Classic with Jim Klein Multis
Mar 22-24, 2018
4:07.89
Pacific Preview
Mar 10, 2018
4:10.14
Linfield Erik Anderson Memorial Icebreaker
Mar 2- 3, 2018
4:06.96
Portland Twilight
May 12-13, 2017
4:09.43
2017 Northwest Conference Championships
Apr 21-22, 2017
4:09.51
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
4:11.05
2017 Willamette Invitational
Mar 25, 2017
4:10.61
L&C Spring Break Open 2017
Mar 17-18, 2017
4:13.26
Pacific Preview
Mar 11, 2017
4:11.55
Mt. Hood Track Festival
Apr 30, 2016
4:11.20
Pacific Open
Apr 16, 2016
4:13.32
George Fox Rich Allen Classic
Apr 9, 2016
4:11.31
Linfield Jenn Boyman Memorial Invitational
Apr 2, 2016
4:19.89
Pacific Preview
Mar 12, 2016
4:14.97
Linfield Erik Anderson Memorial Icebreaker
Mar 4- 5, 2016
Mile (Indoor)
Top↑
4:34.14
WSU Cougar Indoor
Feb 2- 3, 2018
4:37.33
Pointer Final Qualifier
Mar 4, 2017
4:38.05
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
4:41.83
TrackTown USA High Performance Meet #3
Jan 29, 2016
4:43.38
Jacksons Open
Dec 12, 2015
3000 Meters (Outdoor)
Top↑
9:16.31
Oregon Twilight
May 5, 2017
3000 Meters (Indoor)
Top↑
8:54.53
2018 SPU Final Qualifier
Feb 24, 2018
9:35.21
Pointer Final Qualifier
Mar 4, 2017
9:05.27
2017 UW Open
Feb 12, 2017
9:20.36
WSU Cougar Indoor
Feb 3- 4, 2017
5000 Meters (Outdoor)
Top↑
NT
Linfield Jenn Boyman Memorial Invitational
Apr 7, 2018
DNF
2017 Northwest Conference Championships
Apr 21-22, 2017
15:53.60
GFU Rich Allen Classic
Apr 8, 2017
5k
Top↑
17:12.8
Big Wave Invitational
Sep 3, 2015
6k
Top↑
20:15.4
Linfield Harrier Classic
Aug 31, 2018
20:30.4
Linfield Harrier Classic
Sep 1, 2017
20:38.5
Linfield Harrier Classic
Sep 2, 2016
8k
Top↑
26:46.8
NCAA Division III West Region Cross Country Championships
Nov 10, 2018
27:00.2
NWC Championship
Oct 27, 2018
25:13.7
L&C Invite
Oct 13, 2018
27:34.8
Stanford Invitational
Sep 29, 2018
26:36.7
PLU Invitational
Sep 15, 2018
27:21.5
NCAA Division III West Region Cross Country Championships
Nov 11, 2017
26:42.1
NWC Championship
Oct 28, 2017
26:07.5
Wes Cook Invitational
Oct 14, 2017
26:39.6
Louisville Classic
Sep 30, 2017
26:13.0
Sundodger Invitational (Open Division)
Sep 16, 2017
27:56.3
NCAA Division III West Region Cross Country Championships
Nov 12, 2016
26:28.8
Northwest Conference Championship
Oct 29, 2016
26:56.4
GFU XC Classic
Oct 15, 2016
26:24.3
Stanford Invitational
Oct 1, 2016
26:34.2
Sundodger Invitational (Open Division)
Sep 17, 2016
29:21.7
NCAA Division III West Region Cross Country Championships
Nov 14, 2015
28:58.7
NWC X-C Championships
Oct 31, 2015
27:54.9
L&C Invite
Oct 17, 2015
28:17.6
Wes Cook/GFU Invitational
Oct 10, 2015
27:21.7
41st Charles Bowles Willamette Invitational
Oct 3, 2015
27:40.1
Sundodger Invitational (D-I Only)
Sep 19, 2015
2019 Outdoors
1500 Meters
4:09.97
2019 Northwest Conference Championships
April 26-27, 2019
4:10.36
Pacific Luau Invitational
April 13, 2019
4:12.17
Linfield Jenn Boyman Memorial Invitational
April 6, 2019
4:11.24
George Fox Rich Allen Classic
March 16, 2019
2018 XC
6k
20:15.4
Linfield Harrier Classic
August 31, 2018
8k
26:46.8
NCAA Division III West Region Cross Country Championships
November 10, 2018
27:00.2
NWC Championship
October 27, 2018
25:13.7
L&C Invite
October 13, 2018
27:34.8
Stanford Invitational
September 29, 2018
26:36.7
PLU Invitational
September 15, 2018
2018 Outdoors
800 Meters
DNS
L&C Invite 2018
April 14, 2018
2:02.32
Pacific Preview
March 10, 2018
2:02.84
Linfield Erik Anderson Memorial Icebreaker
March 2- 3, 2018
1500 Meters
4:10.50
Portland Twilight
May 11-12, 2018
4:09.89
Linfield Open
May 5, 2018
4:08.95
Northwest Conference Track and Field Championships
April 20-21, 2018
4:08.41
Westmont Classic with Jim Klein Multis
March 22-24, 2018
4:07.89
Pacific Preview
March 10, 2018
4:10.14
Linfield Erik Anderson Memorial Icebreaker
March 2- 3, 2018
5000 Meters
NT
Linfield Jenn Boyman Memorial Invitational
April 7, 2018
2018 Indoors
Mile
4:34.14
WSU Cougar Indoor
February 2- 3, 2018
3000 Meters
8:54.53
2018 SPU Final Qualifier
February 24, 2018
2017 XC
6k
20:30.4
Linfield Harrier Classic
September 1, 2017
8k
27:21.5
NCAA Division III West Region Cross Country Championships
November 11, 2017
26:42.1
NWC Championship
October 28, 2017
26:07.5
Wes Cook Invitational
October 14, 2017
26:39.6
Louisville Classic
September 30, 2017
26:13.0
Sundodger Invitational (Open Division)
September 16, 2017
2017 Outdoors
800 Meters
2:02.78
L&C Invitational
April 15, 2017
2:03.15
San Francisco State Distance Carnival
March 31-April 1, 2017
1500 Meters
4:06.96
Portland Twilight
May 12-13, 2017
4:09.43
2017 Northwest Conference Championships
April 21-22, 2017
4:09.51
San Francisco State Distance Carnival
March 31-April 1, 2017
4:11.05
2017 Willamette Invitational
March 25, 2017
4:10.61
L&C Spring Break Open 2017
March 17-18, 2017
4:13.26
Pacific Preview
March 11, 2017
3000 Meters
9:16.31
Oregon Twilight
May 5, 2017
5000 Meters
DNF
2017 Northwest Conference Championships
April 21-22, 2017
15:53.60
GFU Rich Allen Classic
April 8, 2017
2017 Indoors
Mile
4:37.33
Pointer Final Qualifier
March 4, 2017
4:38.05
Seattle Pacific Final Qualifier 2017
February 25, 2017
3000 Meters
9:35.21
Pointer Final Qualifier
March 4, 2017
9:05.27
2017 UW Open
February 12, 2017
9:20.36
WSU Cougar Indoor
February 3- 4, 2017
2016 XC
6k
20:38.5
Linfield Harrier Classic
September 2, 2016
8k
27:56.3
NCAA Division III West Region Cross Country Championships
November 12, 2016
26:28.8
Northwest Conference Championship
October 29, 2016
26:56.4
GFU XC Classic
October 15, 2016
26:24.3
Stanford Invitational
October 1, 2016
26:34.2
Sundodger Invitational (Open Division)
September 17, 2016
2016 Outdoors
800 Meters
2:05.68
Pacific Open
April 16, 2016
DNS
George Fox Rich Allen Classic
April 9, 2016
2:08.42
Linfield Erik Anderson Memorial Icebreaker
March 4- 5, 2016
1500 Meters
4:11.55
Mt. Hood Track Festival
April 30, 2016
4:11.20
Pacific Open
April 16, 2016
4:13.32
George Fox Rich Allen Classic
April 9, 2016
4:11.31
Linfield Jenn Boyman Memorial Invitational
April 2, 2016
4:19.89
Pacific Preview
March 12, 2016
4:14.97
Linfield Erik Anderson Memorial Icebreaker
March 4- 5, 2016
2016 Indoors
Mile
4:41.83
TrackTown USA High Performance Meet #3
January 29, 2016
2015 Indoors
Mile
4:43.38
Jacksons Open
December 12, 2015
2015 XC
5k
17:12.8
Big Wave Invitational
September 3, 2015
8k
29:21.7
NCAA Division III West Region Cross Country Championships
November 14, 2015
28:58.7
NWC X-C Championships
October 31, 2015
27:54.9
L&C Invite
October 17, 2015
28:17.6
Wes Cook/GFU Invitational
October 10, 2015
27:21.7
41st Charles Bowles Willamette Invitational
October 3, 2015
27:40.1
Sundodger Invitational (D-I Only)
September 19, 2015
800 Meters (Outdoors)
2018
2:02.32
Pacific Preview
(Mar 10, 2018)
2017
2:02.78
L&C Invitational
(Apr 15, 2017)
2016
2:05.68
Pacific Open
(Apr 16, 2016)
1500 Meters (Outdoors)
2019
4:09.97
2019 Northwest Conference Championships
(Apr 26-27, 2019)
2018
4:07.89
Pacific Preview
(Mar 10, 2018)
2017
4:06.96
Portland Twilight
(May 12-13, 2017)
2016
4:11.20
Pacific Open
(Apr 16, 2016)
3000 Meters (Outdoors)
2017
9:16.31
Oregon Twilight
(May 5, 2017)
5000 Meters (Outdoors)
2017
15:53.60
GFU Rich Allen Classic
(Apr 8, 2017)
5k (XC)
2015
17:12.8
Big Wave Invitational
Sep 3, 2015
6k (XC)
2018
20:15.4
Linfield Harrier Classic
Aug 31, 2018
2017
20:30.4
Linfield Harrier Classic
Sep 1, 2017
2016
20:38.5
Linfield Harrier Classic
Sep 2, 2016
8k (XC)
2018
25:13.7
L&C Invite
Oct 13, 2018
2017
26:07.5
Wes Cook Invitational
Oct 14, 2017
2016
26:24.3
Stanford Invitational
Oct 1, 2016
2015
27:21.7
41st Charles Bowles Willamette Invitational
Oct 3, 2015
Mile (Indoors)
2018
4:34.14
WSU Cougar Indoor
(Feb 2- 3, 2018)
2017
4:37.33
Pointer Final Qualifier
(Mar 4, 2017)
2016
4:41.83
TrackTown USA High Performance Meet #3
(Jan 29, 2016)
2015
4:43.38
Jacksons Open
(Dec 12, 2015)
3000 Meters (Indoors)
2018
8:54.53
2018 SPU Final Qualifier
(Feb 24, 2018)
2017
9:05.27
2017 UW Open
(Feb 12, 2017)