College Bests

800
3000S
1500
5K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
7.9K (XC)
CAC XC Championship    Oct 27, 2018
8K 29:20.7 51st
Rowan Interregional Border Battle    Oct 13, 2018
8K 29:23.7 339th
UMW XC Challenge    Oct 6, 2018
8K 28:42.5 2nd
UMW Opener    Aug 31, 2018
5K 17:06.1 21st
Gallaudet University Invitational    Apr 21, 2018
1500 4:11.03 5th  (F)
Battleground Relays    Apr 6-7, 2018
3000S 10:19.94 1st  (F)
Fred Hardy Invitational    Mar 30-31, 2018
3000S 9:56.86 5th  (F)
UMW Opener    Mar 17, 2018
800 2:06.57 13th  (F)
1500 4:16.40 5th  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
Mile 4:38.27 12th  (F)
DMR DQ  
VMI Winter Relays    Feb 9-10, 2018
Mile 4:40.60 20th  (F)
Vince Brown Invitational    Feb 4, 2018
3000 9:13.56 3rd  (F)
Patriot Games    Jan 27, 2018
Mile 4:36.91 15th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:13.57 24th  (F)
Bast-Cregger Invitational    Dec 1-2, 2017
5000 16:47.14 18th  (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
8K 27:54.0 139th
Dickinson Long Short Invite    Sep 30, 2017
8K 27:41.4 40th
CAC Outdoor Championships    Apr 21-22, 2017
1500 4:26.29 12th  (F)
3000S 9:45.18   (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:08.42 84th  (F)
Battleground Relays    Mar 31 - Apr 1, 2017
3000S 9:56.50 3rd  (F)
DMR 10:48.73 4th  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
3000S 10:16.95 7th  (F)
UMW Opener    Mar 18, 2017
1500 4:12.14 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
Mile 4:31.26 9th  (F)
Vince Brown Invitational    Feb 4, 2017
3000 9:30.32 32nd  (F)
Patriot Games    Jan 28, 2017
Mile 4:40.18 24th  (F)
Bast-Cregger Invitational    Dec 3, 2016
5000 16:42.71 16th  (F)
Paul Short - White    Oct 1, 2016
8K 27:29.5 44th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 20:21.0 10th
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:23.84 67th  (F)
Spring Invitational    Apr 9, 2016
5000 16:20.42 30th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:40.10 50th  (F)
Commonwealth Duals    Mar 26, 2016
5000 15:53.32 2nd  (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
3000S 10:18.07 4th  (F)
S/SE DIII Regional Preview    Oct 17, 2015
8K 27:39.6 17th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:14.0 41st
JMU Cross Country Open    Sep 12, 2015
7.9K 27:51.0 8th
800 Meters (Outdoor)
Top↑
UMW Opener Mar 17, 2018
1500 Meters (Outdoor)
Top↑
Gallaudet University Invitational Apr 21, 2018
UMW Opener Mar 17, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
UMW Opener Mar 18, 2017
Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
VMI Winter Relays Feb 9-10, 2018
Patriot Games Jan 27, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
Patriot Games Jan 28, 2017
3000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2018
Terrapin Invitational 2018 Jan 20, 2018
Vince Brown Invitational Feb 4, 2017
5000 Meters (Outdoor)
Top↑
Spring Invitational Apr 9, 2016
Commonwealth Duals Mar 26, 2016
5000 Meters (Indoor)
Top↑
Bast-Cregger Invitational Dec 1-2, 2017
Bast-Cregger Invitational Dec 3, 2016
5k (XC)
Top↑
UMW Opener Aug 31, 2018
6k (XC)
Top↑
Hornet Harrier / Commonwealth Challenge Sep 23, 2017
2016 William & Mary XC Invitational Sep 16, 2016
8k (XC)
Top↑
CAC XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
UMW XC Challenge Oct 6, 2018
DNF
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
Dickinson Long Short Invite Sep 30, 2017
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
Capital Athletic Conference Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
S/SE DIII Regional Preview Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
Top↑
Battleground Relays Apr 6-7, 2018
Fred Hardy Invitational Mar 30-31, 2018
CAC Outdoor Championships Apr 21-22, 2017
Battleground Relays Mar 31 - Apr 1, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2018 XC

8k (XC)
CAC XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
UMW XC Challenge Oct 6, 2018
5k (XC)
UMW Opener Aug 31, 2018

2018 Outdoors

800 Meters
UMW Opener Mar 17, 2018
1500 Meters
Gallaudet University Invitational Apr 21, 2018
UMW Opener Mar 17, 2018
3000 Steeplechase
Battleground Relays Apr 6-7, 2018
Fred Hardy Invitational Mar 30-31, 2018

2018 Indoors

Mile
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
VMI Winter Relays Feb 9-10, 2018
Patriot Games Jan 27, 2018
3000 Meters
Vince Brown Invitational Feb 4, 2018
Terrapin Invitational 2018 Jan 20, 2018
5000 Meters
Bast-Cregger Invitational Dec 1-2, 2017
Distance Medley Relay
DQ
Capital Athletic Conference Indoor Championships Feb 16-17, 2018

2017 XC

2017 Outdoors

1500 Meters
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
UMW Opener Mar 18, 2017
3000 Steeplechase
CAC Outdoor Championships Apr 21-22, 2017
Battleground Relays Mar 31 - Apr 1, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Distance Medley Relay
Battleground Relays Mar 31 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2015 XC

800 Meters (Outdoor)
2018  
Mar 17, 2018
1500 Meters (Outdoor)
2018  
2017  
2016  
Apr 16, 2016
Mile (Indoor)
2018  
Jan 27, 2018
2017  
3000 Meters (Indoor)
2018  
Feb 4, 2018
2017  
Feb 4, 2017
5000 Meters (Outdoor)
2016  
Mar 26, 2016
5000 Meters (Indoor)
2017  
Dec 1-2, 2017
2016  
Dec 3, 2016
5k (XC)
2018  
6k (XC)
2017  
2016  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
Mar 30-31, 2018
2017  
Apr 21-22, 2017
2016  
7.9k (XC)
2015