College Bests

800
10,000
1000
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
  
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 25:53.0 315th
Lehigh Paul Short Run (High School)    Oct 5, 2019
8K 25:53.0 315th
Lehigh Paul Short Run (Unattached)    Oct 5, 2019
8K 25:53.0 315th
National Catholic Invitational    Sep 20, 2019
5M 27:03.2 36th
Little Three Championship    Aug 30, 2019
5K 16:02.8 4th
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
10,000 33:15.98 19th  (F)
University at Buffalo Track & Field Invite    Apr 28, 2018
5000 15:43.32 6th  (F)
Alfred State College Invitational    Apr 23, 2018
1500 4:10.09 4th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:47.17 61st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
5000 15:40.73 21st  (F)
YSU Mid Major Invite    Feb 2-3, 2018
3000 8:56.53 3rd  (F)
Brockport Multi and Invitational    Jan 26-27, 2018
3000 8:59.59 2nd  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:30.44 10th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 29:06.6 95th
Canisius Alumni Classic    Oct 14, 2017
8K 26:19.4 12th
Paul Short Gold    Sep 29, 2017
8K 25:59.7 283rd
National Catholic Invitational    Sep 15, 2017
5M 27:05.4 64th
Little Three Cross Country Meet    Sep 2, 2017
5K 16:02.8 6th
St. John Fisher College Last Chance Meet    May 13, 2017
5000 15:33.75 2nd  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:44.32 28th  (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 4:07.94 11th  (F)
4x400 3:36.25 4th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 9:00.53 11th  (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 2:07.29 33rd  (F)
1500 4:12.79 14th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:12.44 31st  (F)
YSU National Invite    Feb 3-4, 2017
1000 2:38.22 15th  (F)
Mile 4:31.24 25th  (F)
4x400 3:36.95 20th  (F)
Upstate Challenge 2017    Jan 21, 2017
3000 9:14.79 9th  (F)
RIT Tiger Invitational    Jan 14, 2017
Mile 4:37.16 5th  (F)
4x400 3:39.80 5th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:39.6 61st
Canisius Alumni Classic    Oct 15, 2016
8K 26:54.5 25th
Paul Short - Gold    Oct 1, 2016
8K 26:57.4 327th
UB Stampede Invite    Sep 16, 2016
8K 26:49.8 43rd
Little Three Championship    Sep 2, 2016
5K 16:33.4 13th
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:28.94 22nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:32.34 14th  (F)
Youngstown St National Invite    Feb 5-6, 2016
1000 2:40.22 12th  (F)
Mile 4:35.97 26th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
3000 9:18.69 5th  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
Mile 4:39.79 40th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 27:19.1 139th
Canisius Alumni Classic    Oct 17, 2015
8K 27:24.4 39th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:19.0 258th
UB Stampede XC Invite    Sep 12, 2015
8K 27:20.8 57th
Little Three Meet    Sep 5, 2015
5K 16:23.3 18th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2, 2017
1000 Meters (Indoor)
Top↑
YSU National Invite Feb 3-4, 2017
Youngstown St National Invite Feb 5-6, 2016
1500 Meters (Outdoor)
Top↑
Alfred State College Invitational Apr 23, 2018
Buffalo Track & Field Invite Apr 29, 2017
Geneseo Early Season Invitational Apr 2, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Mile (Indoor)
Top↑
Cornell Upstate Challenge 2018 Jan 20, 2018
YSU National Invite Feb 3-4, 2017
RIT Tiger Invitational Jan 14, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Youngstown St National Invite Feb 5-6, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
YSU Mid Major Invite Feb 2-3, 2018
Brockport Multi and Invitational Jan 26-27, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Upstate Challenge 2017 Jan 21, 2017
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
University at Buffalo Track & Field Invite Apr 28, 2018
Bison Outdoor Classic Apr 14-15, 2018
St. John Fisher College Last Chance Meet May 13, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
5k (XC)
Top↑
Little Three Championship Aug 30, 2019
Little Three Cross Country Meet Sep 2, 2017
Little Three Championship Sep 2, 2016
Little Three Meet Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
8k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (High School) Oct 5, 2019
Lehigh Paul Short Run (Unattached) Oct 5, 2019
2017 MAAC Cross Country Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Gold Oct 1, 2016
UB Stampede Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
UB Stampede XC Invite Sep 12, 2015
5 Mile (XC)
Top↑
National Catholic Invitational Sep 20, 2019
National Catholic Invitational Sep 15, 2017
National Catholic Cross Country Invitational Sep 18, 2015

2019 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

1000 Meters
YSU National Invite Feb 3-4, 2017
Mile
YSU National Invite Feb 3-4, 2017
RIT Tiger Invitational Jan 14, 2017
3000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Upstate Challenge 2017 Jan 21, 2017
4 x 400 Relay
YSU National Invite Feb 3-4, 2017
RIT Tiger Invitational Jan 14, 2017

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

800 Meters (Outdoor)
2017  
1000 Meters (Indoor)
2017  
Feb 3-4, 2017
2016  
1500 Meters (Outdoor)
2018  
2017  
2016  
Mile (Indoor)
2018  
2017  
Feb 3-4, 2017
2016  
3000 Meters (Outdoor)
2017  
Apr 14-15, 2017
3000 Meters (Indoor)
2018  
Feb 2-3, 2018
2017  
2016  
5000 Meters (Outdoor)
2018  
2017  
5000 Meters (Indoor)
2018  
5k (XC)
2019  
2017  
2016  
2015  
10,000 Meters (Outdoor)
2018  
10k (XC)
2017  
8k (XC)
2019  
2017  
2016  
2015  
5 Mile (XC)
2019  
2017  
2015