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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.95
200
24.05
(0.1)
400
50.95
600
1:26.55
800
1:56.21
1500
4:13.22
MILE
4:31.60
3000
9:27.25
400H
58.59
3000S
10:42.90
5K (XC)
17:07.6
8K (XC)
26:52.3
4 MILE (XC)
21:52.4
5K (XC)
17:07.6
8K (XC)
26:52.3
4 MILE (XC)
21:52.4
60
7.95
400
52.18
600
1:26.55
800
1:59.38
MILE
4:31.60
3000
9:27.25
200
24.05
(0.1)
400
50.95
800
1:56.21
1500
4:13.22
400H
58.59
3000S
10:42.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Augustana Midwest Twilight
May 16, 2019
400H
1:00.07
10th (F)
4x400
3:23.63
8th (F)
American Rivers Outdoor Conference Championships
May 9-11, 2019
800
1:58.41
12th (P)
4x400
3:25.71
6th (F)
4x800
8:16.98
8th (F)
2019 Dr. Tucker Open
May 3, 2019
800
1:57.03
6th (F)
4x400
3:24.03
4th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
DMR
10:46.68
11th (F)
Rittgers Invitational
Apr 17, 2019
800
2:01.35
1st (F)
1500
4:25.79
4th (F)
4x400
3:43.05
1st (F)
Mustang Open
Apr 13, 2019
200
24.92
(-4.2)
22nd (F)
400H
1:00.08
5th (F)
4x400
3:54.24
14th (F)
Cornell College Invitational
Apr 6, 2019
800
2:01.24
4th (F)
Viking Olympics
Mar 30, 2019
200
24.51
(1.7)
50th (F)
400H
59.50
14th (F)
American Rivers Indoor Conference Championships
Feb 22-23, 2019
4x800
8:10.41
6th (F)
DMR
10:50.56
8th (F)
Wartburg Indoor Invite
Feb 16, 2019
400
52.18
5th (F)
Mile
5:01.68
27th (F)
2019 Darren Young Indoor Invitational
Feb 9, 2019
DMR
11:07.03
3rd (F)
Camel City Invitational
Feb 1- 2, 2019
800
2:00.70
15th (F)
4x400
3:31.17
6th (F)
Jack Jennett Open
Jan 24-25, 2019
60
7.95
33rd (P)
400
52.89
15th (F)
Hilltop Invitational
Jan 19, 2019
4x200
1:38.46
3rd (F)
4x400
3:34.09
1st (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
8k
27:07.1
108th
American Rivers Conference Championships
Oct 27, 2018
8k
29:09.1
77th
21st Dan Huston XC Invite
Sep 29, 2018
8k
28:10.1
126th
25th Annual Mustang Gallop
Aug 31, 2018
5k
17:45.5
25th
Augustana Twilight
May 17, 2018
400H
59.27
12th (F)
Iowa Conference Outdoor Championships
May 10-12, 2018
400H
58.59
12th (P)
4x400
3:25.84
7th (F)
4x800
8:19.85
8th (F)
2018 Dr. Tucker Open
May 4, 2018
800
1:57.98
8th (F)
4x400
3:24.55
6th (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
DMR
10:46.48
7th (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
DMR
10:46.48
7th (F)
Rittgers Invitational
Apr 21, 2018
400
52.53
5th (F)
1500
4:13.22
9th (F)
4x400
3:28.13
2nd (F)
Mustang Open
Apr 13, 2018
3000S
10:42.90
4th (F)
Benedictine Invitational
Apr 7, 2018
400H
1:01.28
6th (F)
4x400
3:30.32
2nd (F)
Central College Dutch Invitational
Mar 29-30, 2018
200
24.05
(0.1)
26th (F)
400
52.85
16th (F)
400H
1:00.69
9th (F)
Iowa Conference Indoor Championships
Feb 23-24, 2018
800
2:04.12
15th (F)
4x400
3:33.14
6th (F)
Wartburg Indoor Invitational
Feb 17, 2018
Mile
4:44.58
17th (F)
4x400
3:30.00
6th (F)
2018 Grinnell Indoor Invitational
Feb 3, 2018
800
2:03.81
11th (F)
4x400
3:32.91
4th (F)
Dutch Athletics Classic
Jan 27, 2018
800
2:04.30
1st (F)
4x400
3:32.87
2nd (F)
2018 Cornell College Indoor Invite
Jan 20, 2018
Mile
4:49.28
5th (F)
Sol Butler Classic
Jan 13, 2018
600
1:26.55
4th (F)
4x400
3:38.47
6th (F)
24th Annual Mustang Gallop
Sep 1, 2017
5k
17:07.6
22nd
Iowa Conference Outdoor Championships
May 11-13, 2017
800
1:57.15
16th (P)
4x800
8:36.48
8th (F)
Dr. Tucker Open
May 5, 2017
800
1:58.58
12th (F)
Rittgers Invitational
Apr 22, 2017
1500
4:17.99
6th (F)
4x400
3:31.88
5th (F)
2017 Cornell Invite
Apr 8, 2017
800
2:01.28
10th (F)
Central College Invitational
Apr 1, 2017
800
1:58.10
3rd (F)
4x400
3:30.03
4th (F)
Iowa Conference Indoor Championships
Feb 24-25, 2017
4x400
3:29.27
6th (F)
DMR
11:01.03
8th (F)
UW-Platteville Invitational
Feb 11, 2017
Mile
4:39.06
29th (F)
4x400
3:25.59
2nd (F)
2017 Grinnell Indoor Invitational
Feb 4, 2017
800
2:05.77
7th (F)
4x400
3:36.50
4th (F)
UW-Platteville Select
Jan 28, 2017
800
2:13.49
25th (F)
Mile
4:48.40
10th (F)
Sol Butler Classic
Jan 14, 2017
3000
9:34.84
16th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
8k
27:44.4
121st
Iowa Conference Championships
Oct 29, 2016
8k
27:38.5
75th
2016 Loras College Invitational
Oct 14, 2016
8k
28:12.5
26th
Eagle Invitational
Oct 7, 2016
8k
27:32.3
27th
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
8k
28:27.8
188th
Iowa Conference Championships
May 12-14, 2016
800
2:05.34
21st (P)
4x800
7:57.95
4th (F)
2016 Dr. Tucker Open
May 6, 2016
400
50.95
7th (F)
4x400
3:22.98
4th (F)
Grinnell College Dick Young Classic
Apr 23, 2016
800
1:56.21
2nd (F)
4x400
3:38.24
6th (F)
2016 Jim Duncan Invitational
Apr 15-16, 2016
800
1:58.00
12th (F)
Norse Relays
Apr 9, 2016
4x800
8:03.65
1st (F)
Last Minute Invitational
Apr 3, 2016
800
2:05.38
7th (F)
4x400
3:30.05
4th (F)
Iowa Conference Indoor Championships
Feb 26-27, 2016
4x800
7:56.40
1st (F)
DMR
10:39.16
6th (F)
Wartburg Indoor Invite
Feb 20, 2016
800
1:59.38
4th (F)
UW-Platteville Invitational
Feb 13, 2016
Mile
4:31.60
11th (F)
Grinnell Indoor Invitational
Feb 6, 2016
800
2:01.59
7th (F)
4x400
3:39.66
10th (F)
UW-Platteville Select
Jan 30, 2016
800
2:04.33
9th (F)
DMR
10:50.31
1st (F)
Sol Butler Classic
Jan 16, 2016
3000
9:27.25
13th (F)
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
8k
27:26.2
69th
Iowa Conference Cross Country Championships
Oct 31, 2015
8k
28:42.5
39th
2015 Loras College Invitational
Oct 16, 2015
8k
26:52.3
5th
Lamb-Kohawk Invitational
Oct 10, 2015
8k
27:07.0
6th
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
28:19.0
21st
Fifth Seasons Duel
Sep 12, 2015
4M
21:52.4
2nd
NCAA DIII Central Region Championships
Nov 15, 2014
8k
27:26.2
69th
QUICK LINKS:
60
200
400
600
800
1500
Mile
3000
400H
3000S
5k
8k
4 Mile
Choose an Event
60
200
400
600
800
1500
Mile
3000
400H
3000S
4x200
4x400
4x800
DMR
5k
8k
4 Mile
60 Meters (Indoor)
Top↑
7.95
Jack Jennett Open
Jan 24-25, 2019
200 Meters (Outdoor)
Top↑
24.92
(-4.2)
Mustang Open
Apr 13, 2019
24.51
(1.7)
Viking Olympics
Mar 30, 2019
24.05
(0.1)
Central College Dutch Invitational
Mar 29-30, 2018
400 Meters (Outdoor)
Top↑
52.53
Rittgers Invitational
Apr 21, 2018
52.85
Central College Dutch Invitational
Mar 29-30, 2018
50.95
2016 Dr. Tucker Open
May 6, 2016
400 Meters (Indoor)
Top↑
52.18
Wartburg Indoor Invite
Feb 16, 2019
52.89
Jack Jennett Open
Jan 24-25, 2019
600 Meters (Indoor)
Top↑
1:26.55
Sol Butler Classic
Jan 13, 2018
800 Meters (Outdoor)
Top↑
1:58.41
American Rivers Outdoor Conference Championships
May 9-11, 2019
1:57.03
2019 Dr. Tucker Open
May 3, 2019
2:01.35
Rittgers Invitational
Apr 17, 2019
2:01.24
Cornell College Invitational
Apr 6, 2019
1:57.98
2018 Dr. Tucker Open
May 4, 2018
1:57.15
Iowa Conference Outdoor Championships
May 11-13, 2017
1:58.58
Dr. Tucker Open
May 5, 2017
2:01.28
2017 Cornell Invite
Apr 8, 2017
1:58.10
Central College Invitational
Apr 1, 2017
2:05.34
Iowa Conference Championships
May 12-14, 2016
1:56.21
Grinnell College Dick Young Classic
Apr 23, 2016
1:58.00
2016 Jim Duncan Invitational
Apr 15-16, 2016
2:05.38
Last Minute Invitational
Apr 3, 2016
800 Meters (Indoor)
Top↑
2:00.70
Camel City Invitational
Feb 1- 2, 2019
2:04.12
Iowa Conference Indoor Championships
Feb 23-24, 2018
2:03.81
2018 Grinnell Indoor Invitational
Feb 3, 2018
2:04.30
Dutch Athletics Classic
Jan 27, 2018
2:05.77
2017 Grinnell Indoor Invitational
Feb 4, 2017
2:13.49
UW-Platteville Select
Jan 28, 2017
1:59.38
Wartburg Indoor Invite
Feb 20, 2016
2:01.59
Grinnell Indoor Invitational
Feb 6, 2016
2:04.33
UW-Platteville Select
Jan 30, 2016
1500 Meters (Outdoor)
Top↑
4:25.79
Rittgers Invitational
Apr 17, 2019
4:13.22
Rittgers Invitational
Apr 21, 2018
4:17.99
Rittgers Invitational
Apr 22, 2017
Mile (Indoor)
Top↑
5:01.68
Wartburg Indoor Invite
Feb 16, 2019
4:44.58
Wartburg Indoor Invitational
Feb 17, 2018
4:49.28
2018 Cornell College Indoor Invite
Jan 20, 2018
4:39.06
UW-Platteville Invitational
Feb 11, 2017
4:48.40
UW-Platteville Select
Jan 28, 2017
4:31.60
UW-Platteville Invitational
Feb 13, 2016
3000 Meters (Indoor)
Top↑
9:34.84
Sol Butler Classic
Jan 14, 2017
9:27.25
Sol Butler Classic
Jan 16, 2016
400 Hurdles (Outdoor)
Top↑
1:00.08
Mustang Open
Apr 13, 2019
59.27
Augustana Twilight
May 17, 2018
400 Hurdles (Outdoor)
Top↑
1:00.07
Augustana Midwest Twilight
May 16, 2019
59.50
Viking Olympics
Mar 30, 2019
58.59
Iowa Conference Outdoor Championships
May 10-12, 2018
1:01.28
Benedictine Invitational
Apr 7, 2018
1:00.69
Central College Dutch Invitational
Mar 29-30, 2018
3000 Steeplechase (Outdoor)
Top↑
10:42.90
Mustang Open
Apr 13, 2018
4 x 200 Relay (Indoor)
Top↑
1:38.46
Hilltop Invitational
Jan 19, 2019
4 x 400 Relay (Outdoor)
Top↑
3:23.63
Augustana Midwest Twilight
May 16, 2019
3:25.71
American Rivers Outdoor Conference Championships
May 9-11, 2019
3:24.03
2019 Dr. Tucker Open
May 3, 2019
3:43.05
Rittgers Invitational
Apr 17, 2019
3:54.24
Mustang Open
Apr 13, 2019
3:25.84
Iowa Conference Outdoor Championships
May 10-12, 2018
3:24.55
2018 Dr. Tucker Open
May 4, 2018
3:28.13
Rittgers Invitational
Apr 21, 2018
3:30.32
Benedictine Invitational
Apr 7, 2018
3:31.88
Rittgers Invitational
Apr 22, 2017
3:30.03
Central College Invitational
Apr 1, 2017
3:22.98
2016 Dr. Tucker Open
May 6, 2016
3:38.24
Grinnell College Dick Young Classic
Apr 23, 2016
3:30.05
Last Minute Invitational
Apr 3, 2016
4 x 400 Relay (Indoor)
Top↑
3:31.17
Camel City Invitational
Feb 1- 2, 2019
3:34.09
Hilltop Invitational
Jan 19, 2019
3:33.14
Iowa Conference Indoor Championships
Feb 23-24, 2018
3:30.00
Wartburg Indoor Invitational
Feb 17, 2018
3:32.91
2018 Grinnell Indoor Invitational
Feb 3, 2018
3:32.87
Dutch Athletics Classic
Jan 27, 2018
3:38.47
Sol Butler Classic
Jan 13, 2018
3:29.27
Iowa Conference Indoor Championships
Feb 24-25, 2017
3:25.59
UW-Platteville Invitational
Feb 11, 2017
3:36.50
2017 Grinnell Indoor Invitational
Feb 4, 2017
3:39.66
Grinnell Indoor Invitational
Feb 6, 2016
4 x 800 Relay (Outdoor)
Top↑
8:16.98
American Rivers Outdoor Conference Championships
May 9-11, 2019
8:19.85
Iowa Conference Outdoor Championships
May 10-12, 2018
8:36.48
Iowa Conference Outdoor Championships
May 11-13, 2017
7:57.95
Iowa Conference Championships
May 12-14, 2016
8:03.65
Norse Relays
Apr 9, 2016
4 x 800 Relay (Indoor)
Top↑
8:10.41
American Rivers Indoor Conference Championships
Feb 22-23, 2019
7:56.40
Iowa Conference Indoor Championships
Feb 26-27, 2016
Distance Medley Relay (Outdoor)
Top↑
10:46.68
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10:46.48
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
10:46.48
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
Distance Medley Relay (Indoor)
Top↑
10:50.56
American Rivers Indoor Conference Championships
Feb 22-23, 2019
11:07.03
2019 Darren Young Indoor Invitational
Feb 9, 2019
11:01.03
Iowa Conference Indoor Championships
Feb 24-25, 2017
10:39.16
Iowa Conference Indoor Championships
Feb 26-27, 2016
10:50.31
UW-Platteville Select
Jan 30, 2016
5k
Top↑
17:45.5
25th Annual Mustang Gallop
Aug 31, 2018
17:07.6
24th Annual Mustang Gallop
Sep 1, 2017
8k
Top↑
27:07.1
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
29:09.1
American Rivers Conference Championships
Oct 27, 2018
28:10.1
21st Dan Huston XC Invite
Sep 29, 2018
27:44.4
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
27:38.5
Iowa Conference Championships
Oct 29, 2016
28:12.5
2016 Loras College Invitational
Oct 14, 2016
27:32.3
Eagle Invitational
Oct 7, 2016
28:27.8
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
27:26.2
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
28:42.5
Iowa Conference Cross Country Championships
Oct 31, 2015
26:52.3
2015 Loras College Invitational
Oct 16, 2015
27:07.0
Lamb-Kohawk Invitational
Oct 10, 2015
28:19.0
ROY GRIAK INVITATIONAL
Sep 26, 2015
27:26.2
NCAA DIII Central Region Championships
Nov 15, 2014
4 Mile
Top↑
21:52.4
Fifth Seasons Duel
Sep 12, 2015
2019 Outdoors
200 Meters
24.92
(-4.2)
Mustang Open
April 13, 2019
24.51
(1.7)
Viking Olympics
March 30, 2019
800 Meters
1:58.41
American Rivers Outdoor Conference Championships
May 9-11, 2019
1:57.03
2019 Dr. Tucker Open
May 3, 2019
2:01.35
Rittgers Invitational
April 17, 2019
2:01.24
Cornell College Invitational
April 6, 2019
1500 Meters
4:25.79
Rittgers Invitational
April 17, 2019
400 Hurdles
1:00.08
Mustang Open
April 13, 2019
400 Hurdles
1:00.07
Augustana Midwest Twilight
May 16, 2019
59.50
Viking Olympics
March 30, 2019
4 x 400 Relay
3:23.63
Augustana Midwest Twilight
May 16, 2019
3:25.71
American Rivers Outdoor Conference Championships
May 9-11, 2019
3:24.03
2019 Dr. Tucker Open
May 3, 2019
3:43.05
Rittgers Invitational
April 17, 2019
3:54.24
Mustang Open
April 13, 2019
4 x 800 Relay
8:16.98
American Rivers Outdoor Conference Championships
May 9-11, 2019
Distance Medley Relay
10:46.68
Drake Relays presented by Hy-Vee
April 24-27, 2019
2019 Indoors
60 Meters
7.95
Jack Jennett Open
January 24-25, 2019
400 Meters
52.18
Wartburg Indoor Invite
February 16, 2019
52.89
Jack Jennett Open
January 24-25, 2019
800 Meters
2:00.70
Camel City Invitational
February 1- 2, 2019
Mile
5:01.68
Wartburg Indoor Invite
February 16, 2019
4 x 200 Relay
1:38.46
Hilltop Invitational
January 19, 2019
4 x 400 Relay
3:31.17
Camel City Invitational
February 1- 2, 2019
3:34.09
Hilltop Invitational
January 19, 2019
4 x 800 Relay
8:10.41
American Rivers Indoor Conference Championships
February 22-23, 2019
Distance Medley Relay
10:50.56
American Rivers Indoor Conference Championships
February 22-23, 2019
11:07.03
2019 Darren Young Indoor Invitational
February 9, 2019
2018 XC
5k
17:45.5
25th Annual Mustang Gallop
August 31, 2018
8k
27:07.1
NCAA Division III Central Region Cross Country Championships
November 10, 2018
29:09.1
American Rivers Conference Championships
October 27, 2018
28:10.1
21st Dan Huston XC Invite
September 29, 2018
2018 Outdoors
200 Meters
24.05
(0.1)
Central College Dutch Invitational
March 29-30, 2018
400 Meters
52.53
Rittgers Invitational
April 21, 2018
52.85
Central College Dutch Invitational
March 29-30, 2018
800 Meters
1:57.98
2018 Dr. Tucker Open
May 4, 2018
1500 Meters
4:13.22
Rittgers Invitational
April 21, 2018
400 Hurdles
59.27
Augustana Twilight
May 17, 2018
400 Hurdles
58.59
Iowa Conference Outdoor Championships
May 10-12, 2018
1:01.28
Benedictine Invitational
April 7, 2018
1:00.69
Central College Dutch Invitational
March 29-30, 2018
3000 Steeplechase
10:42.90
Mustang Open
April 13, 2018
4 x 400 Relay
3:25.84
Iowa Conference Outdoor Championships
May 10-12, 2018
3:24.55
2018 Dr. Tucker Open
May 4, 2018
3:28.13
Rittgers Invitational
April 21, 2018
3:30.32
Benedictine Invitational
April 7, 2018
4 x 800 Relay
8:19.85
Iowa Conference Outdoor Championships
May 10-12, 2018
Distance Medley Relay
10:46.48
Drake Relays presented by Hy-Vee
April 25-28, 2018
10:46.48
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
2018 Indoors
600 Meters
1:26.55
Sol Butler Classic
January 13, 2018
800 Meters
2:04.12
Iowa Conference Indoor Championships
February 23-24, 2018
2:03.81
2018 Grinnell Indoor Invitational
February 3, 2018
2:04.30
Dutch Athletics Classic
January 27, 2018
Mile
4:44.58
Wartburg Indoor Invitational
February 17, 2018
4:49.28
2018 Cornell College Indoor Invite
January 20, 2018
4 x 400 Relay
3:33.14
Iowa Conference Indoor Championships
February 23-24, 2018
3:30.00
Wartburg Indoor Invitational
February 17, 2018
3:32.91
2018 Grinnell Indoor Invitational
February 3, 2018
3:32.87
Dutch Athletics Classic
January 27, 2018
3:38.47
Sol Butler Classic
January 13, 2018
2017 XC
5k
17:07.6
24th Annual Mustang Gallop
September 1, 2017
2017 Outdoors
800 Meters
1:57.15
Iowa Conference Outdoor Championships
May 11-13, 2017
1:58.58
Dr. Tucker Open
May 5, 2017
2:01.28
2017 Cornell Invite
April 8, 2017
1:58.10
Central College Invitational
April 1, 2017
1500 Meters
4:17.99
Rittgers Invitational
April 22, 2017
4 x 400 Relay
3:31.88
Rittgers Invitational
April 22, 2017
3:30.03
Central College Invitational
April 1, 2017
4 x 800 Relay
8:36.48
Iowa Conference Outdoor Championships
May 11-13, 2017
2017 Indoors
800 Meters
2:05.77
2017 Grinnell Indoor Invitational
February 4, 2017
2:13.49
UW-Platteville Select
January 28, 2017
Mile
4:39.06
UW-Platteville Invitational
February 11, 2017
4:48.40
UW-Platteville Select
January 28, 2017
3000 Meters
9:34.84
Sol Butler Classic
January 14, 2017
4 x 400 Relay
3:29.27
Iowa Conference Indoor Championships
February 24-25, 2017
3:25.59
UW-Platteville Invitational
February 11, 2017
3:36.50
2017 Grinnell Indoor Invitational
February 4, 2017
Distance Medley Relay
11:01.03
Iowa Conference Indoor Championships
February 24-25, 2017
2016 XC
8k
27:44.4
NCAA Division III Central Region Cross Country Championships
November 12, 2016
27:38.5
Iowa Conference Championships
October 29, 2016
28:12.5
2016 Loras College Invitational
October 14, 2016
27:32.3
Eagle Invitational
October 7, 2016
28:27.8
2016 Brissman-Lundeen Cross Country Invitational
September 23, 2016
2016 Outdoors
400 Meters
50.95
2016 Dr. Tucker Open
May 6, 2016
800 Meters
2:05.34
Iowa Conference Championships
May 12-14, 2016
1:56.21
Grinnell College Dick Young Classic
April 23, 2016
1:58.00
2016 Jim Duncan Invitational
April 15-16, 2016
2:05.38
Last Minute Invitational
April 3, 2016
4 x 400 Relay
3:22.98
2016 Dr. Tucker Open
May 6, 2016
3:38.24
Grinnell College Dick Young Classic
April 23, 2016
3:30.05
Last Minute Invitational
April 3, 2016
4 x 800 Relay
7:57.95
Iowa Conference Championships
May 12-14, 2016
8:03.65
Norse Relays
April 9, 2016
2016 Indoors
800 Meters
1:59.38
Wartburg Indoor Invite
February 20, 2016
2:01.59
Grinnell Indoor Invitational
February 6, 2016
2:04.33
UW-Platteville Select
January 30, 2016
Mile
4:31.60
UW-Platteville Invitational
February 13, 2016
3000 Meters
9:27.25
Sol Butler Classic
January 16, 2016
4 x 400 Relay
3:39.66
Grinnell Indoor Invitational
February 6, 2016
4 x 800 Relay
7:56.40
Iowa Conference Indoor Championships
February 26-27, 2016
Distance Medley Relay
10:39.16
Iowa Conference Indoor Championships
February 26-27, 2016
10:50.31
UW-Platteville Select
January 30, 2016
2015 XC
8k
27:26.2
NCAA Division III Central Region Cross Country Championships
November 14, 2015
28:42.5
Iowa Conference Cross Country Championships
October 31, 2015
26:52.3
2015 Loras College Invitational
October 16, 2015
27:07.0
Lamb-Kohawk Invitational
October 10, 2015
28:19.0
ROY GRIAK INVITATIONAL
September 26, 2015
4 Mile
21:52.4
Fifth Seasons Duel
September 12, 2015
2014 XC
8k
27:26.2
NCAA DIII Central Region Championships
November 15, 2014
200 Meters (Outdoors)
2019
24.51
(1.7)
Viking Olympics
(Mar 30, 2019)
2018
24.05
(0.1)
Central College Dutch Invitational
(Mar 29-30, 2018)
400 Meters (Outdoors)
2018
52.53
Rittgers Invitational
(Apr 21, 2018)
2016
50.95
2016 Dr. Tucker Open
(May 6, 2016)
800 Meters (Outdoors)
2019
1:57.03
2019 Dr. Tucker Open
(May 3, 2019)
2018
1:57.98
2018 Dr. Tucker Open
(May 4, 2018)
2017
1:57.15
Iowa Conference Outdoor Championships
(May 11-13, 2017)
2016
1:56.21
Grinnell College Dick Young Classic
(Apr 23, 2016)
1500 Meters (Outdoors)
2019
4:25.79
Rittgers Invitational
(Apr 17, 2019)
2018
4:13.22
Rittgers Invitational
(Apr 21, 2018)
2017
4:17.99
Rittgers Invitational
(Apr 22, 2017)
400 Hurdles (Outdoors)
2019
1:00.08
Mustang Open
(Apr 13, 2019)
2018
59.27
Augustana Twilight
(May 17, 2018)
400 Hurdles (Outdoors)
2019
59.50
Viking Olympics
(Mar 30, 2019)
2018
58.59
Iowa Conference Outdoor Championships
(May 10-12, 2018)
3000 Steeplechase (Outdoors)
2018
10:42.90
Mustang Open
(Apr 13, 2018)
60 Meters (Indoors)
2019
7.95
Jack Jennett Open
(Jan 24-25, 2019)
400 Meters (Indoors)
2019
52.18
Wartburg Indoor Invite
(Feb 16, 2019)
600 Meters (Indoors)
2018
1:26.55
Sol Butler Classic
(Jan 13, 2018)
800 Meters (Indoors)
2019
2:00.70
Camel City Invitational
(Feb 1- 2, 2019)
2018
2:03.81
2018 Grinnell Indoor Invitational
(Feb 3, 2018)
2017
2:05.77
2017 Grinnell Indoor Invitational
(Feb 4, 2017)
2016
1:59.38
Wartburg Indoor Invite
(Feb 20, 2016)
Mile (Indoors)
2019
5:01.68
Wartburg Indoor Invite
(Feb 16, 2019)
2018
4:44.58
Wartburg Indoor Invitational
(Feb 17, 2018)
2017
4:39.06
UW-Platteville Invitational
(Feb 11, 2017)
2016
4:31.60
UW-Platteville Invitational
(Feb 13, 2016)
3000 Meters (Indoors)
2017
9:34.84
Sol Butler Classic
(Jan 14, 2017)
2016
9:27.25
Sol Butler Classic
(Jan 16, 2016)
5k (XC)
2018
17:45.5
25th Annual Mustang Gallop
Aug 31, 2018
2017
17:07.6
24th Annual Mustang Gallop
Sep 1, 2017
8k (XC)
2018
27:07.1
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
2016
27:32.3
Eagle Invitational
Oct 7, 2016
2015
26:52.3
2015 Loras College Invitational
Oct 16, 2015
2014
27:26.2
NCAA DIII Central Region Championships
Nov 15, 2014
4 Mile (XC)
2015
21:52.4
Fifth Seasons Duel
Sep 12, 2015