PAM LALO (RS/Una)

REINHARDT

College Bests

400 800
1000 1500
MILE 3000
400H 3000S
JT
  47' 5"
4K (XC)
5K (XC) 6K (XC)
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
3000S 15:31.34 7th (F)
JT 14.45m 47' 5" 12th (F)
Running Eagles Open    Apr 17, 2021
400H 1:31.88 4th (F)
Berry Field Day Invitational 2021    Apr 9-10, 2021
3000S 16:01.17 8th (F)
JT 9.02m 29' 7" 14th (F)
Life University Spring Break    Mar 26, 2021
400H 1:31.63 6th (F)
Rams College Invitational    Mar 19-20, 2021
1500 6:15.62 65th (F)
JT 13.41m 44' 0" 36th (F)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
4x800 11:36.84 5th (F)
DMR 14:54.95 8th (F)
Rams February Invite    Feb 5- 6, 2021
Mile 6:40.82 28th (F)
DMR 16:16.36 2nd (F)
Brenau Invitational    Oct 2, 2020
5k 24:53.0 15th
Sewanee Indoor Invitational    Feb 14, 2020
Mile 6:40.18 9th (F)
Tiger Indoor Invitational    Feb 1, 2020
Mile 6:50.19 8th (F)
AAC XC Championships    Nov 9, 2019
5k 23:27.8 72nd
Reinhardt - Bryan Dual Meet    Oct 25, 2019
4k 18:18.8 8th
Royals XC Challenge    Oct 11, 2019
5k 24:11.2 463rd
Wingfoot XC Classic    Sep 20, 2019
5k 23:59.2 96th
7th Annual UNG XC Invitational    Sep 14, 2019
5k 25:03.2 65th
Cherokee Cross Country Classic    Aug 31, 2019
5k 25:01.5 9th
Appalachian AAC Outdoor Track and Field Championships    Apr 27-28, 2018
3000S 14:10.28 10th (F)
4x800 11:00.94 5th (F)
Sewanee Mountain Laurel Invitational    Apr 13, 2018
3000S 13:44.33 5th (F)
Berry Field Day Invitational    Apr 6- 7, 2018
1500 5:41.07 60th (F)
3000S 13:58.77 12th (F)
Emory Classic    Mar 30-31, 2018
3000S 14:04.87 14th (F)
Appalachian Athletic Conference Indoor T&F Championships    Feb 16, 2018
Mile 6:38.35 11th (F)
3000 12:58.35 11th (F)
Dunamis Super Meet    Feb 8-11, 2018
400 1:19.85 19th (P)
3000 12:22.38 6th (F)
AAC Cross Country Championships    Nov 4, 2017
5k 25:27.2 83rd
Sand Shark Invitational 2017    Oct 21, 2017
5k 22:49.8 146th
Berry College XC Invitational    Oct 14, 2017
6k 30:58.1 164th
Royals XC Challenge    Sep 29, 2017
5k 22:28.0 181st
Stan Sims Invitational 2017    Sep 8, 2017
5k 23:15.7 69th
Reinhardt XC Invitational    Sep 1, 2017
4k 18:08.6 26th
Appalachian Athletic Conference Championship    Apr 21-22, 2017
800 2:41.37 18th (F)
4x800 10:19.27 3rd (F)
Sewanee Mountain Laurel Invitational    Apr 14, 2017
800 2:48.87 20th (F)
Berry Field Day Invitational    Apr 7- 8, 2017
800 2:47.81 40th (F)
1500 5:34.06 28th (F)
AAC Challenge    Feb 17, 2017
1000 3:35.44 7th (F)
4x800 11:18.48 3rd (F)
Emory Crossplex Invitational    Jan 22, 2017
Mile 6:18.48 58th (F)
AAC Conference Championships    Nov 5, 2016
5k 21:56.7 38th
The Asics Sand Shark Invitational    Oct 22, 2016
5k 20:54.9 109th
Hood College Open    Oct 15, 2016
6k 26:24.0 40th
Royals XC Challenge    Oct 7, 2016
5k 21:38.3 45th
UNG Cross Country Invitational    Sep 17, 2016
5k 22:38.0 62nd
Reinhardt XC Invitational    Sep 2, 2016
4k 18:21.9 18th
400 Meters (Indoor)
Top↑
Dunamis Super Meet Feb 8-11, 2018
800 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2017
Sewanee Mountain Laurel Invitational Apr 14, 2017
Berry Field Day Invitational Apr 7- 8, 2017
1000 Meters (Indoor)
Top↑
AAC Challenge Feb 17, 2017
1500 Meters (Outdoor)
Top↑
Rams College Invitational Mar 19-20, 2021
Berry Field Day Invitational Apr 6- 7, 2018
Berry Field Day Invitational Apr 7- 8, 2017
Mile (Indoor)
Top↑
Rams February Invite Feb 5- 6, 2021
Sewanee Indoor Invitational Feb 14, 2020
Tiger Indoor Invitational Feb 1, 2020
Appalachian Athletic Conference Indoor T&F Championships Feb 16, 2018
Emory Crossplex Invitational Jan 22, 2017
3000 Meters (Indoor)
Top↑
Appalachian Athletic Conference Indoor T&F Championships Feb 16, 2018
Dunamis Super Meet Feb 8-11, 2018
400 Hurdles (Outdoor)
Top↑
Running Eagles Open Apr 17, 2021
Life University Spring Break Mar 26, 2021
3000 Steeplechase (Outdoor)
Top↑
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Berry Field Day Invitational 2021 Apr 9-10, 2021
Appalachian AAC Outdoor Track and Field Championships Apr 27-28, 2018
Sewanee Mountain Laurel Invitational Apr 13, 2018
Berry Field Day Invitational Apr 6- 7, 2018
Emory Classic Mar 30-31, 2018
4 x 800 Relay (Outdoor)
Top↑
Appalachian AAC Outdoor Track and Field Championships Apr 27-28, 2018
Appalachian Athletic Conference Championship Apr 21-22, 2017
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
AAC Challenge Feb 17, 2017
Distance Medley Relay (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
Javelin (Outdoor)
Top↑
47' 5"
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
29' 7"
Berry Field Day Invitational 2021 Apr 9-10, 2021
44' 0"
Rams College Invitational Mar 19-20, 2021
4k
Top↑
Reinhardt - Bryan Dual Meet Oct 25, 2019
Reinhardt XC Invitational Sep 1, 2017
Reinhardt XC Invitational Sep 2, 2016
5k
Top↑
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Brenau Invitational Oct 2, 2020
AAC XC Championships Nov 9, 2019
Royals XC Challenge Oct 11, 2019
Wingfoot XC Classic Sep 20, 2019
7th Annual UNG XC Invitational Sep 14, 2019
Cherokee Cross Country Classic Aug 31, 2019
AAC Cross Country Championships Nov 4, 2017
Sand Shark Invitational 2017 Oct 21, 2017
Royals XC Challenge Sep 29, 2017
Stan Sims Invitational 2017 Sep 8, 2017
AAC Conference Championships Nov 5, 2016
The Asics Sand Shark Invitational Oct 22, 2016
Royals XC Challenge Oct 7, 2016
UNG Cross Country Invitational Sep 17, 2016
6k
Top↑
Berry College Cross Country Invitational Oct 19, 2019
Berry College XC Invitational Oct 14, 2017
Hood College Open Oct 15, 2016

2021 Outdoors

2021 Indoors

Mile
Rams February Invite February 5- 6, 2021
4 x 800 Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Distance Medley Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021

2020 XC

2020 Indoors

Mile
Sewanee Indoor Invitational February 14, 2020
Tiger Indoor Invitational February 1, 2020

2019 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

1000 Meters
AAC Challenge February 17, 2017
Mile
Emory Crossplex Invitational January 22, 2017
4 x 800 Relay
AAC Challenge February 17, 2017

2016 XC

800 Meters (Outdoors)
2017  
1500 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
2018  
(Apr 6- 7, 2018)
2017  
(Apr 7- 8, 2017)
400 Hurdles (Outdoors)
2021  
(Mar 26, 2021)
3000 Steeplechase (Outdoors)
2021  
2018  
Javelin (Outdoors)
2021  
400 Meters (Indoors)
2018  
(Feb 8-11, 2018)
1000 Meters (Indoors)
2017  
(Feb 17, 2017)
Mile (Indoors)
2021  
(Feb 5- 6, 2021)
2020  
(Feb 14, 2020)
2018  
2017  
(Jan 22, 2017)
3000 Meters (Indoors)
2018  
(Feb 8-11, 2018)
4k (XC)
2019  
Oct 25, 2019
2017  
2016  
Sep 2, 2016
5k (XC)
2020  
Oct 2, 2020
2019  
Nov 9, 2019
2017  
Sep 29, 2017
2016  
6k (XC)
2019  
2017  
2016  
Oct 15, 2016