EHAB EL-SANDALI

IONA

College Bests

60
5000
100
15.31 (1.9)
10,000
400
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
8.369K (XC)
Pre-National Invitational    Oct 19, 2019
8K 23:33.0 6th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
10,000 29:37.87 15th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 DNF  
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
10,000 29:16.15 1st  (F)
Bryan Clay Invitational    Apr 17-19, 2019
5000 14:20.32 23rd  (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
1500 3:51.70 2nd  (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
1500 3:56.98 1st  (F)
Boston University Last Chance Qualifier    Feb 24, 2019
Mile 4:15.26 25th  (F)
Mets Indoor Track & Field Championships    Jan 31 - Feb 1, 2019
4x400 3:59.20 9th  (F)
Fordham Season Opener    Dec 7, 2018
400 1:03.94 14th  (F)
4x400 3:36.81 4th  (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10K 30:33.5 92nd
MAAC XC Championships    Oct 27, 2018
8K 25:01.8 3rd
Penn State Nationals Open    Oct 12, 2018
8.369K 25:01.8 5th
NCAA East Preliminary Round    May 24-26, 2018
5000 14:34.59 28th  (P)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 3:52.16 5th  (F)
1500 4:01.64 5th  (P)
5000 14:27.83 1st  (F)
Yale Springtime Invitational    Apr 29, 2018
100 15.31 (1.9) 26th  (F)
Penn Relays    Apr 26-28, 2018
4xMile 16:25.26   (F)
Virginia Challenge    Apr 20-21, 2018
5000 13:52.50 2nd  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 3:50.88 1st  (F)
Raleigh Relays    Mar 30-31, 2018
5000 14:07.05 9th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:17.85 24th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:07.04 3rd  (F)
Mile 4:20.99 5th  (P)
4x800 7:45.93 2nd  (F)
DMR 10:07.38 2nd  (F)
2018 Husky Classic    Feb 9-10, 2018
3000 8:03.50 22nd  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
4x400 3:37.55 12th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:06.07 17th  (F)
Mike Massone Invitational    Jan 12, 2018
Mile 4:18.06 2nd  (F)
DMR 10:22.83 1st  (F)
Fordham Opener    Dec 1, 2017
60 8.16 25th  (F)
Iona College Meet of Champions    Sep 15, 2017
8K 27:10.7 22nd
Marist Invitational    Sep 2, 2017
6K 18:52.7 2nd
60 Meters (Indoor)
Top↑
Fordham Opener Dec 1, 2017
100 Meters (Outdoor)
Top↑
15.31 (1.9)
Yale Springtime Invitational Apr 29, 2018
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 7, 2018
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Mile (Indoor)
Top↑
Boston University Last Chance Qualifier Feb 24, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Mike Massone Invitational Jan 12, 2018
3000 Meters (Indoor)
Top↑
2018 Husky Classic Feb 9-10, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
DNF
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Bryan Clay Invitational Apr 17-19, 2019
NCAA East Preliminary Round May 24-26, 2018
DNF
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Virginia Challenge Apr 20-21, 2018
Raleigh Relays Mar 30-31, 2018
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
6k (XC)
Top↑
Marist Invitational Sep 2, 2017
8k (XC)
Top↑
2019 MAAC Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
MAAC XC Championships Oct 27, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
8.369k (XC)
Top↑
Penn State Nationals Open Oct 12, 2018

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

60 Meters (Indoor)
2017  
Dec 1, 2017
100 Meters (Outdoor)
2018  
15.31 (1.9)
400 Meters (Indoor)
2018  
Dec 7, 2018
1500 Meters (Outdoor)
2019  
2018  
Mile (Indoor)
2019  
2018  
3000 Meters (Indoor)
2018  
Feb 9-10, 2018
5000 Meters (Outdoor)
2019  
Apr 17-19, 2019
2018  
Apr 20-21, 2018
10,000 Meters (Outdoor)
2019  
10k (XC)
2019  
2018  
2017  
6k (XC)
2017  
8k (XC)
2019  
2018  
2017  
8.369k (XC)
2018