ALEXANDER KNOWLES (SR-4)

MISSOURI S&T

College Bests

800 MILE
3000 5000
10,000 6K (XC)
7K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
2019 GLVC Cross Country Championships    Oct 26, 2019
8k 28:23.0 102nd
Lewis Crossover    Oct 12, 2019
8k 28:27.7 270th
Chile Pepper XC Fesitval    Oct 5, 2019
8k 27:57.2 274th
Southern Stampede    Sep 21, 2019
8k 27:37.0 129th
SBU XC Invite    Sep 7, 2019
6.4k 21:47.8 42nd
GLVC Championships    May 2- 4, 2019
10,000 33:53.96 19th (F)
Dewey Allgood Invitational    Apr 19-20, 2019
5000 16:20.10 9th (F)
4x400 3:52.29 13th (F)
11th Annual David Suenram Gorilla Classic    Apr 13, 2019
5000 16:28.84 6th (F)
Arkansas Spring Invitational    Mar 22-23, 2019
3000 10:08.31 15th (F)
Central Methodist Open    Mar 16, 2019
3000 9:46.06 18th (F)
4x800 8:36.30 3rd (F)
Missouri Holiday Opener    Dec 8, 2018
3000 9:33.63 6th (F)
GLVC Conference Championships    Nov 3, 2018
8k 26:40.7 54th
UCM Mule Run    Oct 20, 2018
8k 27:52.4 45th
Bradley Pink Classic    Oct 12, 2018
8k 26:57.0 18th
Louisville Classic    Sep 29, 2018
8k 27:09.7 182nd
Southern Stampede    Sep 15, 2018
8k 28:52.2 176th
SBU XC Invite    Sep 1, 2018
7k 25:54.5 75th
Bill Williams/Bob Laptad Invitational    Apr 27, 2018
5000 16:53.93 23rd (F)
Mo. S&T Dewey Allgood Invite    Apr 21, 2018
4x400 3:41.15 11th (F)
UCM Mule Relays    Apr 20, 2018
10,000 33:43.98 11th (F)
10th Annual David Suenram Gorilla Classic    Apr 14, 2018
5000 16:08.63 4th (F)
SBU Invite    Apr 7, 2018
5000 16:04.95 5th (F)
4x400 3:52.79 8th (F)
2018 Wash U Invite    Mar 31, 2018
5000 16:10.28 113th (F)
Central Methodist Early Bird    Mar 17, 2018
3000 9:21.14 7th (F)
4x800 8:31.31 4th (F)
GLVC Indoor Track & Field Championships    Feb 24-25, 2018
DMR 10:57.64 11th (F)
UCM Classic    Feb 16, 2018
800 2:06.64 12th (F)
DMR 11:35.70 2nd (F)
MSSU Lion Open & Multi    Feb 2- 3, 2018
Mile 4:43.97 17th (F)
DMR 10:57.13 5th (F)
Central Missouri Mule Relays    Jan 25-27, 2018
Mile 4:45.47 12th (F)
Central Missouri Invite    Jan 19, 2018
Mile 4:50.84 24th (F)
GLVC XC Conference Championships    Oct 21, 2017
8k 28:24.9 109th
Gary Stoner Invitational    Oct 7, 2017
8k 28:48.0 15th
Louisville Classic    Sep 30, 2017
8k 28:04.5 84th
Missouri Southern Stampede    Sep 16, 2017
8k 29:23.6 150th
Southwest Baptist XC Invite    Sep 2, 2017
6.4k 22:04.7 55th
GLVC Championships    Oct 22, 2016
8k 28:45.3 129th
Missouri S&T XC Invite    Oct 8, 2016
8k 27:48.1 43rd
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 27:49.3 216th
MSSU Stampede (University/Open)    Sep 17, 2016
8k 27:50.3 123rd
Forest Park Cross Country Festival    Sep 9, 2016
6k 20:50.4 17th
Memphis Twilight XC Classic 2016    Sep 3, 2016
4M 22:20.9 128th
800 Meters (Indoor)
Top↑
UCM Classic Feb 16, 2018
Mile (Indoor)
Top↑
MSSU Lion Open & Multi Feb 2- 3, 2018
Central Missouri Mule Relays Jan 25-27, 2018
Central Missouri Invite Jan 19, 2018
3000 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Mar 22-23, 2019
Central Methodist Open Mar 16, 2019
Central Methodist Early Bird Mar 17, 2018
3000 Meters (Indoor)
Top↑
Missouri Holiday Opener Dec 8, 2018
5000 Meters (Outdoor)
Top↑
Dewey Allgood Invitational Apr 19-20, 2019
11th Annual David Suenram Gorilla Classic Apr 13, 2019
Bill Williams/Bob Laptad Invitational Apr 27, 2018
10th Annual David Suenram Gorilla Classic Apr 14, 2018
SBU Invite Apr 7, 2018
2018 Wash U Invite Mar 31, 2018
10,000 Meters (Outdoor)
Top↑
GLVC Championships May 2- 4, 2019
UCM Mule Relays Apr 20, 2018
4 x 400 Relay (Outdoor)
Top↑
Dewey Allgood Invitational Apr 19-20, 2019
Mo. S&T Dewey Allgood Invite Apr 21, 2018
SBU Invite Apr 7, 2018
4 x 800 Relay (Outdoor)
Top↑
Central Methodist Open Mar 16, 2019
Central Methodist Early Bird Mar 17, 2018
Distance Medley Relay (Indoor)
Top↑
GLVC Indoor Track & Field Championships Feb 24-25, 2018
UCM Classic Feb 16, 2018
MSSU Lion Open & Multi Feb 2- 3, 2018
6k
Top↑
Forest Park Cross Country Festival Sep 9, 2016
6.4k
Top↑
SBU XC Invite Sep 7, 2019
Southwest Baptist XC Invite Sep 2, 2017
7k
Top↑
SBU XC Invite Sep 1, 2018
8k
Top↑
2019 GLVC Cross Country Championships Oct 26, 2019
Lewis Crossover Oct 12, 2019
Chile Pepper XC Fesitval Oct 5, 2019
Southern Stampede Sep 21, 2019
GLVC Conference Championships Nov 3, 2018
UCM Mule Run Oct 20, 2018
Bradley Pink Classic Oct 12, 2018
Louisville Classic Sep 29, 2018
Southern Stampede Sep 15, 2018
GLVC XC Conference Championships Oct 21, 2017
Gary Stoner Invitational Oct 7, 2017
Louisville Classic Sep 30, 2017
Missouri Southern Stampede Sep 16, 2017
GLVC Championships Oct 22, 2016
Missouri S&T XC Invite Oct 8, 2016
MSSU Stampede (University/Open) Sep 17, 2016
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 17, 2018
4 Mile
Top↑
Memphis Twilight XC Classic 2016 Sep 3, 2016
4.97 Mile
Top↑
Chile Pepper Cross Country Festival Oct 1, 2016

2019 XC

6.4k
SBU XC Invite September 7, 2019
8k
2019 GLVC Cross Country Championships October 26, 2019
Lewis Crossover October 12, 2019
Chile Pepper XC Fesitval October 5, 2019
Southern Stampede September 21, 2019

2019 Outdoors

3000 Meters
Arkansas Spring Invitational March 22-23, 2019
Central Methodist Open March 16, 2019
5000 Meters
Dewey Allgood Invitational April 19-20, 2019
11th Annual David Suenram Gorilla Classic April 13, 2019
10,000 Meters
GLVC Championships May 2- 4, 2019
4 x 400 Relay
Dewey Allgood Invitational April 19-20, 2019
4 x 800 Relay
Central Methodist Open March 16, 2019

2018 Indoors

800 Meters
UCM Classic February 16, 2018
Mile
MSSU Lion Open & Multi February 2- 3, 2018
Central Missouri Mule Relays January 25-27, 2018
Central Missouri Invite January 19, 2018
3000 Meters
Missouri Holiday Opener December 8, 2018
Distance Medley Relay
GLVC Indoor Track & Field Championships February 24-25, 2018
UCM Classic February 16, 2018
MSSU Lion Open & Multi February 2- 3, 2018

2018 XC

7k
SBU XC Invite September 1, 2018
8k
GLVC Conference Championships November 3, 2018
UCM Mule Run October 20, 2018
Bradley Pink Classic October 12, 2018
Louisville Classic September 29, 2018
Southern Stampede September 15, 2018
10k
NCAA Division II Midwest Region Cross Country Championships November 17, 2018

2018 Outdoors

3000 Meters
Central Methodist Early Bird March 17, 2018
5000 Meters
Bill Williams/Bob Laptad Invitational April 27, 2018
10th Annual David Suenram Gorilla Classic April 14, 2018
SBU Invite April 7, 2018
2018 Wash U Invite March 31, 2018
10,000 Meters
UCM Mule Relays April 20, 2018
4 x 400 Relay
Mo. S&T Dewey Allgood Invite April 21, 2018
SBU Invite April 7, 2018
4 x 800 Relay
Central Methodist Early Bird March 17, 2018

2017 XC

2016 XC

6k (XC)
2016  
6.4k (XC)
2019  
Sep 7, 2019
2017  
7k (XC)
2018  
Sep 1, 2018
8k (XC)
2019  
Sep 21, 2019
2018  
2017  
Sep 30, 2017
2016  
Oct 8, 2016
10k (XC)
2018  
4 Mile (XC)
2016  
4.97 Mile (XC)
2016  
3000 Meters (Outdoors)
2019  
(Mar 16, 2019)
2018  
(Mar 17, 2018)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 7, 2018)
10,000 Meters (Outdoors)
2019  
(May 2- 4, 2019)
2018  
(Apr 20, 2018)
800 Meters (Indoors)
2018  
(Feb 16, 2018)
Mile (Indoors)
2018  
(Feb 2- 3, 2018)
3000 Meters (Indoors)
2018  
(Dec 8, 2018)