BENJAMIN KNOX (SR-4)

ALABAMA-HUNTSVILLE

College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 10K (XC)
Gulf South Outdoor Track & Field Championships    Apr 29-May 1, 2021
800 1:59.80 9th (F)
Georgia Tech Invitational    Apr 16-17, 2021
800 1:58.37 43rd (F)
1500 4:04.33 42nd (F)
Flames Invitational    Apr 9-10, 2021
800 2:00.50 39th (F)
2021 Al Schmidt Bulldog Relays    Mar 26-27, 2021
1500 4:04.59 12th (F)
2021 Falcon Classic & Multi Invite    Mar 19-20, 2021
1500 4:11.81 25th (F)
Jaguar Invitational    Feb 7, 2021
Mile 4:22.98 10th (F)
KMS Open    Jan 31, 2021
Mile 4:28.11 11th (F)
UAB Vulcan Invitational    Jan 16, 2021
Mile 4:33.04 13th (F)
UAH Charger Invitational    Mar 7, 2020
5000 15:01.65 7th (F)
Gulf South Indoor Track & Field Championships    Feb 18-19, 2020
5000 15:27.18 10th (F)
Emory Crossplex Showdown    Jan 19, 2020
Mile 4:33.20 18th (F)
Lewis Crossover    Oct 12, 2019
8k 26:17.1 48th
UAH Chargers XC Open    Sep 28, 2019
8k 26:06.9 8th
Southern Stampede    Sep 21, 2019
8k 25:41.2 26th
Montevallo Falcon Classic    Sep 7, 2019
8k 25:33.0 17th
Bobcat Inviational    Oct 20, 2018
8k 25:52.0 17th
Royals Challenge    Oct 12, 2018
8k 24:51.0 27th
Chile Pepper XC Festival    Sep 22, 2018
8k 25:49.2 51st
UAH Chargers XC Open    Sep 8, 2018
8k 26:45.3 4th
Gulf South Conference Track Championships    Apr 19-21, 2018
5000 15:18.44 2nd (F)
Tiger Track Classic 2018    Apr 13-14, 2018
5000 15:08.83 8th (F)
2018 WKU Hilltopper Relays    Apr 6- 7, 2018
1500 4:13.96 15th (F)
Hilltop Classic    Mar 30, 2018
5000 15:11.26 1st (F)
Mississippi State Bulldog Relays    Mar 23-24, 2018
5000 DNS
4x800 7:44.55 2nd (F)
Rhodes Invitational    Mar 16-17, 2018
Mile 4:24.57 6th (F)
4x800 7:56.38 3rd (F)
UAH Charger Invitational    Mar 3, 2018
5000 14:57.89 1st (F)
2018 Alex Wilson Invitational    Feb 17, 2018
3000 8:31.57 7th (F)
Samford Open Indoor 2018    Feb 9-10, 2018
3000 8:34.11 3rd (F)
DMR 10:21.95 3rd (F)
Emory Crossplex    Jan 21, 2018
3000 8:42.09 2nd (F)
DMR 10:44.52 3rd (F)
UAB Vulcan Invitational    Jan 13, 2018
Mile 4:26.22 6th (F)
Gulf South XC Championships 2017    Oct 21, 2017
8k 24:47.3 3rd
Mississippi College Invitational    Oct 14, 2017
8k 26:25.2 4th
Royals XC Challenge    Sep 29, 2017
8k 24:28.0 6th
UAH Chargers XC Invite    Sep 9, 2017
8k 26:24.2 2nd
JSU Struts XC Season Opener    Sep 1, 2017
5k 15:51.2 4th
Gulf South Conference    Apr 20-22, 2017
1500 3:57.31 2nd (F)
5000 15:55.47 6th (F)
Tiger Track Classic    Apr 7- 8, 2017
1500 4:00.44 11th (F)
Florida Relays    Mar 30-Apr 1, 2017
5000 15:10.65 36th (F)
2017 Bulldog Relays    Mar 17-18, 2017
1500 4:00.96 7th (F)
4x800 8:01.69
UAH Charger Invitational    Mar 4, 2017
5000 15:14.24 4th (F)
Samford Two Day Open Indoor 2017    Feb 10-11, 2017
5000 15:07.41 4th (F)
2017 KMS Invitational    Jan 29, 2017
3000 8:41.17 2nd (F)
Emory Crossplex Invitational    Jan 22, 2017
Mile 4:20.53 6th (F)
DMR 10:41.49 2nd (F)
UAB Vulcan Invitational    Jan 14, 2017
3000 8:48.42 2nd (F)
Royals XC Challenge    Oct 7, 2016
8k 25:15.0 17th
UAH Chargers XC Invite    Oct 1, 2016
8k 26:09.1 6th
Friendship Invitational 2016    Sep 17, 2016
8k 26:50.9 13th
JSU Struts Cross Country    Sep 2, 2016
5k 15:48.7 5th
800 Meters (Outdoor)
Top↑
Gulf South Outdoor Track & Field Championships Apr 29-May 1, 2021
Georgia Tech Invitational Apr 16-17, 2021
Flames Invitational Apr 9-10, 2021
1500 Meters (Outdoor)
Top↑
Georgia Tech Invitational Apr 16-17, 2021
2021 Al Schmidt Bulldog Relays Mar 26-27, 2021
2021 Falcon Classic & Multi Invite Mar 19-20, 2021
2018 WKU Hilltopper Relays Apr 6- 7, 2018
Gulf South Conference Apr 20-22, 2017
Tiger Track Classic Apr 7- 8, 2017
2017 Bulldog Relays Mar 17-18, 2017
Mile (Outdoor)
Top↑
Rhodes Invitational Mar 16-17, 2018
Mile (Indoor)
Top↑
2021 Gulf South Conference Indoor Championships Feb 24, 2021
Jaguar Invitational Feb 7, 2021
KMS Open Jan 31, 2021
UAB Vulcan Invitational Jan 16, 2021
Emory Crossplex Showdown Jan 19, 2020
UAB Vulcan Invitational Jan 13, 2018
Emory Crossplex Invitational Jan 22, 2017
3000 Meters (Indoor)
Top↑
2018 Alex Wilson Invitational Feb 17, 2018
Samford Open Indoor 2018 Feb 9-10, 2018
Emory Crossplex Jan 21, 2018
2017 KMS Invitational Jan 29, 2017
UAB Vulcan Invitational Jan 14, 2017
5000 Meters (Outdoor)
Top↑
UAH Charger Invitational Mar 7, 2020
Gulf South Conference Track Championships Apr 19-21, 2018
Tiger Track Classic 2018 Apr 13-14, 2018
Hilltop Classic Mar 30, 2018
DNS
Mississippi State Bulldog Relays Mar 23-24, 2018
UAH Charger Invitational Mar 3, 2018
Gulf South Conference Apr 20-22, 2017
Florida Relays Mar 30-Apr 1, 2017
UAH Charger Invitational Mar 4, 2017
5000 Meters (Indoor)
Top↑
Gulf South Indoor Track & Field Championships Feb 18-19, 2020
University of South Alabama Jaguar Invitational Feb 2, 2020
Samford Two Day Open Indoor 2017 Feb 10-11, 2017
4 x 800 Relay (Outdoor)
Top↑
Mississippi State Bulldog Relays Mar 23-24, 2018
Rhodes Invitational Mar 16-17, 2018
2017 Bulldog Relays Mar 17-18, 2017
Distance Medley Relay (Indoor)
Top↑
Samford Open Indoor 2018 Feb 9-10, 2018
Emory Crossplex Jan 21, 2018
Emory Crossplex Invitational Jan 22, 2017
5k
Top↑
JSU Struts XC Season Opener Sep 1, 2017
JSU Struts Cross Country Sep 2, 2016
8k
Top↑
Gulf South Conference XC Championships 2019 Oct 26, 2019
Lewis Crossover Oct 12, 2019
UAH Chargers XC Open Sep 28, 2019
Southern Stampede Sep 21, 2019
Montevallo Falcon Classic Sep 7, 2019
Gulf South Conference Championships 2018 Nov 3, 2018
Bobcat Inviational Oct 20, 2018
Royals Challenge Oct 12, 2018
Chile Pepper XC Festival Sep 22, 2018
UAH Chargers XC Open Sep 8, 2018
Gulf South XC Championships 2017 Oct 21, 2017
Mississippi College Invitational Oct 14, 2017
Royals XC Challenge Sep 29, 2017
Trevecca Nazarene DII Showcase Invite Sep 23, 2017
UAH Chargers XC Invite Sep 9, 2017
2016 Gulf South Conference Championships Oct 22, 2016
Royals XC Challenge Oct 7, 2016
UAH Chargers XC Invite Oct 1, 2016
Friendship Invitational 2016 Sep 17, 2016
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II South Region Cross Country Championships Nov 9, 2019
NCAA Division II South Region Cross Country Championships Nov 17, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II South Region Cross Country Championships Nov 4, 2017
NCAA Division II South Region Cross Country Championships Nov 5, 2016

2021 Outdoors

2021 Indoors

2020 Outdoors

5000 Meters
UAH Charger Invitational March 7, 2020

2020 Indoors

2019 XC

2018 XC

2018 Outdoors

1500 Meters
2018 WKU Hilltopper Relays April 6- 7, 2018
Mile
Rhodes Invitational March 16-17, 2018
5000 Meters
Gulf South Conference Track Championships April 19-21, 2018
Tiger Track Classic 2018 April 13-14, 2018
Hilltop Classic March 30, 2018
DNS
Mississippi State Bulldog Relays March 23-24, 2018
UAH Charger Invitational March 3, 2018
4 x 800 Relay
Mississippi State Bulldog Relays March 23-24, 2018
Rhodes Invitational March 16-17, 2018

2018 Indoors

Mile
UAB Vulcan Invitational January 13, 2018
3000 Meters
2018 Alex Wilson Invitational February 17, 2018
Samford Open Indoor 2018 February 9-10, 2018
Emory Crossplex January 21, 2018
Distance Medley Relay
Samford Open Indoor 2018 February 9-10, 2018
Emory Crossplex January 21, 2018

2017 XC

2017 Outdoors

1500 Meters
Gulf South Conference April 20-22, 2017
Tiger Track Classic April 7- 8, 2017
2017 Bulldog Relays March 17-18, 2017
5000 Meters
Gulf South Conference April 20-22, 2017
Florida Relays March 30-April 1, 2017
UAH Charger Invitational March 4, 2017
4 x 800 Relay
2017 Bulldog Relays March 17-18, 2017

2017 Indoors

Mile
Emory Crossplex Invitational January 22, 2017
3000 Meters
2017 KMS Invitational January 29, 2017
UAB Vulcan Invitational January 14, 2017
5000 Meters
Samford Two Day Open Indoor 2017 February 10-11, 2017
Distance Medley Relay
Emory Crossplex Invitational January 22, 2017

2016 XC

800 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
1500 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
2018  
(Apr 6- 7, 2018)
2017  
(Apr 20-22, 2017)
Mile (Outdoors)
2018  
(Mar 16-17, 2018)
5000 Meters (Outdoors)
2020  
(Mar 7, 2020)
2018  
(Mar 3, 2018)
2017  
(Mar 30-Apr 1, 2017)
Mile (Indoors)
2021  
(Feb 7, 2021)
2020  
(Jan 19, 2020)
2018  
(Jan 13, 2018)
2017  
(Jan 22, 2017)
3000 Meters (Indoors)
2018  
(Feb 17, 2018)
2017  
(Jan 29, 2017)
5000 Meters (Indoors)
2020  
2017  
(Feb 10-11, 2017)
5k (XC)
2017  
2016  
Sep 2, 2016
8k (XC)
2019  
2018  
Oct 12, 2018
2017  
Sep 29, 2017
2016  
Oct 7, 2016
10k (XC)
2019  
2018  
2017  
2016