TFRRS | Spencer Ware Joncas – Track and Field Results & Statistics

SPENCER WARE JONCAS (SR-4)

ST. OLAF

College Bests

800	2:18.84	1500	4:27.35
5000	16:50.31	10,000	37:37.11
8K (XC)	28:27.3

The Great Karhu Shoe Run Nov 7, 2019
8k	30:42.4	31st

MIAC Conference Championships Nov 2, 2019
8k	29:30.5	173rd

Jim Drews/Tori Neubauer Invitational Oct 19, 2019
8k	28:57.5	271st

Blugold Invitational Oct 4, 2019
8k	28:37.5	296th

St. Olaf Invitational Sep 21, 2019
8k	30:22.6	71st

MIAC Championships Oct 27, 2018
8k	28:47.2	102nd

Jim Drews/Tori Neubauer Invitational Oct 13, 2018
8k	29:13.8	192nd

Blugold Invitational Sep 28, 2018
8k	29:00.0	313th

St. Olaf Invitational Sep 22, 2018
8k	30:15.3	79th

Augsburg Invitational Sep 15, 2018
8k	33:12.5	226th

Meet of Saints May 5, 2018
1500	4:28.64	46th (F)

St. Olaf/Carleton Rolex Classic May 2, 2018
800	2:18.84	24th (F)
1500	4:30.34	15th (F)

Bolstorff Twilight Apr 26, 2018
5000	17:17.33	46th (F)

Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
1500	4:27.35	64th (F)

Carleton College Relays Apr 13-14, 2018
1500	4:33.78	19th (F)

Tomcat Twilight Apr 12, 2018
1500	4:29.85	29th (F)

Minnesota Intercollegiate Championships Oct 28, 2017
8k	29:25.7	145th

UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
8k	28:56.9	239th

Blugold Invitational Sep 29, 2017
8k	28:27.3	178th

St. Olaf Invitational Sep 16, 2017
8k	30:28.8	186th

St. Olaf Meet of the Saints May 6, 2017
10,000	37:37.11	2nd (F)

Carleton Rolex Classic May 3, 2017
800	2:21.88	28th (F)

Bolstroff Twilight Meet Apr 27, 2017
5000	16:50.31	54th (F)

Carleton Relays Apr 22, 2017
1500	4:35.17	59th (F)

Tomcat Twilight Apr 13, 2017
5000	17:35.33	30th (F)

Hamline Invitational Apr 1, 2017
1500	4:36.72	80th (F)

MIAC Championships Oct 29, 2016
8k	30:16.7	169th

Jim Drews/Tori Neubauer Invitational Oct 15, 2016
8k	29:21.6	227th

Blugold Invitational Sep 30, 2016
8k	29:28.8	208th

St. Olaf Invitational Sep 17, 2016
8k	29:44.9	175th

QUICK LINKS:

800
1500
5000
10,000
8k

800 Meters (Outdoor) Top↑
2:18.84	St. Olaf/Carleton Rolex Classic	May 2, 2018
2:21.88	Carleton Rolex Classic	May 3, 2017

1500 Meters (Outdoor) Top↑
4:28.64	Meet of Saints	May 5, 2018
4:30.34	St. Olaf/Carleton Rolex Classic	May 2, 2018
4:27.35	Phil Esten Challenge at UW-La Crosse	Apr 21-22, 2018
4:33.78	Carleton College Relays	Apr 13-14, 2018
4:29.85	Tomcat Twilight	Apr 12, 2018
4:35.17	Carleton Relays	Apr 22, 2017
4:36.72	Hamline Invitational	Apr 1, 2017

5000 Meters (Outdoor) Top↑
17:17.33	Bolstorff Twilight	Apr 26, 2018
16:50.31	Bolstroff Twilight Meet	Apr 27, 2017
17:35.33	Tomcat Twilight	Apr 13, 2017

10,000 Meters (Outdoor) Top↑
37:37.11	St. Olaf Meet of the Saints	May 6, 2017

8k Top↑
30:42.4	The Great Karhu Shoe Run	Nov 7, 2019
29:30.5	MIAC Conference Championships	Nov 2, 2019
28:57.5	Jim Drews/Tori Neubauer Invitational	Oct 19, 2019
28:37.5	Blugold Invitational	Oct 4, 2019
30:22.6	St. Olaf Invitational	Sep 21, 2019
28:47.2	MIAC Championships	Oct 27, 2018
29:13.8	Jim Drews/Tori Neubauer Invitational	Oct 13, 2018
29:00.0	Blugold Invitational	Sep 28, 2018
30:15.3	St. Olaf Invitational	Sep 22, 2018
33:12.5	Augsburg Invitational	Sep 15, 2018
29:25.7	Minnesota Intercollegiate Championships	Oct 28, 2017
28:56.9	UW La Crosse Jim Drews/Tori Neubauer Invitational	Oct 14, 2017
28:27.3	Blugold Invitational	Sep 29, 2017
30:28.8	St. Olaf Invitational	Sep 16, 2017
30:16.7	MIAC Championships	Oct 29, 2016
29:21.6	Jim Drews/Tori Neubauer Invitational	Oct 15, 2016
29:28.8	Blugold Invitational	Sep 30, 2016
29:44.9	St. Olaf Invitational	Sep 17, 2016

2019 XC

8k
30:42.4	The Great Karhu Shoe Run	November 7, 2019
29:30.5	MIAC Conference Championships	November 2, 2019
28:57.5	Jim Drews/Tori Neubauer Invitational	October 19, 2019
28:37.5	Blugold Invitational	October 4, 2019
30:22.6	St. Olaf Invitational	September 21, 2019

2018 XC

8k
28:47.2	MIAC Championships	October 27, 2018
29:13.8	Jim Drews/Tori Neubauer Invitational	October 13, 2018
29:00.0	Blugold Invitational	September 28, 2018
30:15.3	St. Olaf Invitational	September 22, 2018
33:12.5	Augsburg Invitational	September 15, 2018

2018 Outdoors

800 Meters
2:18.84	St. Olaf/Carleton Rolex Classic	May 2, 2018

1500 Meters
4:28.64	Meet of Saints	May 5, 2018
4:30.34	St. Olaf/Carleton Rolex Classic	May 2, 2018
4:27.35	Phil Esten Challenge at UW-La Crosse	April 21-22, 2018
4:33.78	Carleton College Relays	April 13-14, 2018
4:29.85	Tomcat Twilight	April 12, 2018

5000 Meters
17:17.33	Bolstorff Twilight	April 26, 2018

2017 XC

8k
29:25.7	Minnesota Intercollegiate Championships	October 28, 2017
28:56.9	UW La Crosse Jim Drews/Tori Neubauer Invitational	October 14, 2017
28:27.3	Blugold Invitational	September 29, 2017
30:28.8	St. Olaf Invitational	September 16, 2017

2017 Outdoors

800 Meters
2:21.88	Carleton Rolex Classic	May 3, 2017

1500 Meters
4:35.17	Carleton Relays	April 22, 2017
4:36.72	Hamline Invitational	April 1, 2017

5000 Meters
16:50.31	Bolstroff Twilight Meet	April 27, 2017
17:35.33	Tomcat Twilight	April 13, 2017

10,000 Meters
37:37.11	St. Olaf Meet of the Saints	May 6, 2017

2016 XC

8k
30:16.7	MIAC Championships	October 29, 2016
29:21.6	Jim Drews/Tori Neubauer Invitational	October 15, 2016
29:28.8	Blugold Invitational	September 30, 2016
29:44.9	St. Olaf Invitational	September 17, 2016

8k (XC)
2019	28:37.5	Blugold Invitational Oct 4, 2019
2018	28:47.2	MIAC Championships Oct 27, 2018
2017	28:27.3	Blugold Invitational Sep 29, 2017
2016	29:21.6	Jim Drews/Tori Neubauer Invitational Oct 15, 2016

800 Meters (Outdoors)
2018	2:18.84	St. Olaf/Carleton Rolex Classic (May 2, 2018)
2017	2:21.88	Carleton Rolex Classic (May 3, 2017)

1500 Meters (Outdoors)
2018	4:27.35	Phil Esten Challenge at UW-La Crosse (Apr 21-22, 2018)
2017	4:35.17	Carleton Relays (Apr 22, 2017)

5000 Meters (Outdoors)
2018	17:17.33	Bolstorff Twilight (Apr 26, 2018)
2017	16:50.31	Bolstroff Twilight Meet (Apr 27, 2017)

10,000 Meters (Outdoors)
2017	37:37.11	St. Olaf Meet of the Saints (May 6, 2017)