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SHANNON HOWELL (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:43.86
800
2:16.96
1500
4:45.13
5K (XC)
19:10.2
6K (XC)
23:30.3
5K (XC)
19:10.2
6K (XC)
23:30.3
600
1:43.86
800
2:16.96
1500
4:45.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Beach Opener
Mar 7, 2020
800
2:22.60
27th (F)
PacWest Cross Country Championships
Oct 26, 2019
6k
23:33.1
42nd
2019 Vanguard Invitational
Oct 12, 2019
3.11M
19:35.8
31st
Capital Cross Challenge
Sep 28, 2019
6k
24:00.5
114th
Coyote challenge
Sep 21, 2019
5k
19:15.9
46th
Biola Invitational
Sep 7, 2019
5k
20:11.8
104th
NCCAA Outdoor Track & Field Championships
May 8-10, 2019
800
2:28.01
8th (F)
4x800
9:20.47
2nd (F)
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
1500
5:03.27
12th (F)
1500
4:46.15
5th (P)
Pacific Coast Intercollegiate
Apr 18, 2019
800
2:18.36
17th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
4:45.13
90th (F)
Biola @ Westmont
Apr 13, 2019
800
2:16.96
1st (F)
4x400
4:04.79
2nd (F)
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
800
2:19.63
25th (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
800
2:20.70
61st (F)
1500
4:47.73
60th (F)
41st Annual Aztec Open
Mar 21-22, 2019
1500
4:54.07
10th (F)
Ross and Sharon Irwin Collegiate Scoring meet
Mar 16, 2019
800
2:25.52
12th (F)
1500
4:46.93
8th (F)
Oxy Distance Carnival Spring Break Classic
Mar 9, 2019
800
2:24.11
19th (F)
Beach Opener
Mar 1- 2, 2019
800
2:24.00
14th (F)
Biola vs La Verne
Feb 16, 2019
600
1:43.86
3rd (F)
4x370
3:59.10
3rd (F)
Titan Invite
Oct 19, 2018
5k
19:31.8
41st
Santa Clara University Bronco Invitational
Oct 13, 2018
6k
23:30.3
72nd
2018 Master's University XC Invitational
Sep 29, 2018
5k
19:10.2
46th
San Francisco State Invitational
Sep 21, 2018
6k
23:58.5
31st
Biola Invitational
Sep 8, 2018
5k
20:05.5
31st
NCCAA Championship
May 10-11, 2018
800
2:24.92
6th (F)
4x800
9:34.52
2nd (F)
Titan Twilight
May 5, 2018
800
2:21.57
6th (F)
PacWest Outdoor Track & Field Championship
Apr 27-28, 2018
1500
5:05.75
15th (P)
Bryan Clay Invitational
Apr 19-20, 2018
800
2:23.73
122nd (F)
1500
4:50.82
240th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
1500
4:53.62
84th (F)
40th Annual Aztec Invitational
Mar 24, 2018
1500
5:06.09
47th (F)
40th Annual Aztec Open
Mar 23, 2018
800
2:27.98
12th (F)
Oxy Distance Carnival Spring Break Classic
Mar 10, 2018
1500
4:49.45
10th (F)
4x400
4:13.08
7th (F)
Cal State LA Invitational
Mar 2- 3, 2018
800
2:28.94
8th (F)
Mustang Challenge D2
Sep 30, 2017
3.1M
20:18.4
34th
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
1500
4:52.36
77th (F)
Soka University Indoor Qualifier
Feb 11, 2017
4x800
9:28.20
1st (F)
Westmont Sunshine Open
Feb 3- 4, 2017
4x800
10:03.39
2nd (F)
QUICK LINKS:
600
800
1500
4x370
5k
6k
3.1 Mile
3.11 Mile
Choose an Event
600
800
1500
4x400
4x800
4x370
5k
6k
3.1 Mile
3.11 Mile
600 Meters (Outdoor)
Top↑
1:43.86
Biola vs La Verne
Feb 16, 2019
800 Meters (Outdoor)
Top↑
2:22.60
Beach Opener
Mar 7, 2020
2:28.01
NCCAA Outdoor Track & Field Championships
May 8-10, 2019
2:18.36
Pacific Coast Intercollegiate
Apr 18, 2019
2:16.96
Biola @ Westmont
Apr 13, 2019
2:19.63
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
2:20.70
Mike Fanelli Track Classic
Mar 28-30, 2019
2:25.52
Ross and Sharon Irwin Collegiate Scoring meet
Mar 16, 2019
2:24.11
Oxy Distance Carnival Spring Break Classic
Mar 9, 2019
2:24.00
Beach Opener
Mar 1- 2, 2019
2:24.92
NCCAA Championship
May 10-11, 2018
2:21.57
Titan Twilight
May 5, 2018
2:23.73
Bryan Clay Invitational
Apr 19-20, 2018
2:27.98
40th Annual Aztec Open
Mar 23, 2018
2:28.94
Cal State LA Invitational
Mar 2- 3, 2018
1500 Meters (Outdoor)
Top↑
5:03.27
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
4:46.15
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
4:45.13
Bryan Clay Invitational
Apr 17-19, 2019
4:47.73
Mike Fanelli Track Classic
Mar 28-30, 2019
4:54.07
41st Annual Aztec Open
Mar 21-22, 2019
4:46.93
Ross and Sharon Irwin Collegiate Scoring meet
Mar 16, 2019
5:05.75
PacWest Outdoor Track & Field Championship
Apr 27-28, 2018
4:50.82
Bryan Clay Invitational
Apr 19-20, 2018
4:53.62
San Francisco State Distance Carnival
Mar 30-31, 2018
5:06.09
40th Annual Aztec Invitational
Mar 24, 2018
4:49.45
Oxy Distance Carnival Spring Break Classic
Mar 10, 2018
4:52.36
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
4:04.79
Biola @ Westmont
Apr 13, 2019
4:13.08
Oxy Distance Carnival Spring Break Classic
Mar 10, 2018
4 x 800 Relay (Outdoor)
Top↑
9:20.47
NCCAA Outdoor Track & Field Championships
May 8-10, 2019
9:34.52
NCCAA Championship
May 10-11, 2018
4 x 800 Relay (Indoor)
Top↑
9:28.20
Soka University Indoor Qualifier
Feb 11, 2017
10:03.39
Westmont Sunshine Open
Feb 3- 4, 2017
4 x 370 Relay (Outdoor)
Top↑
3:59.10
Biola vs La Verne
Feb 16, 2019
5k
Top↑
19:15.9
Coyote challenge
Sep 21, 2019
20:11.8
Biola Invitational
Sep 7, 2019
19:31.8
Titan Invite
Oct 19, 2018
19:10.2
2018 Master's University XC Invitational
Sep 29, 2018
20:05.5
Biola Invitational
Sep 8, 2018
6k
Top↑
23:33.1
PacWest Cross Country Championships
Oct 26, 2019
24:00.5
Capital Cross Challenge
Sep 28, 2019
23:30.3
Santa Clara University Bronco Invitational
Oct 13, 2018
23:58.5
San Francisco State Invitational
Sep 21, 2018
3.1 Mile
Top↑
20:18.4
Mustang Challenge D2
Sep 30, 2017
3.11 Mile
Top↑
19:35.8
2019 Vanguard Invitational
Oct 12, 2019
2020 Outdoors
800 Meters
2:22.60
Beach Opener
March 7, 2020
2019 XC
5k
19:15.9
Coyote challenge
September 21, 2019
20:11.8
Biola Invitational
September 7, 2019
6k
23:33.1
PacWest Cross Country Championships
October 26, 2019
24:00.5
Capital Cross Challenge
September 28, 2019
3.11 Mile
19:35.8
2019 Vanguard Invitational
October 12, 2019
2019 Outdoors
600 Meters
1:43.86
Biola vs La Verne
February 16, 2019
800 Meters
2:28.01
NCCAA Outdoor Track & Field Championships
May 8-10, 2019
2:18.36
Pacific Coast Intercollegiate
April 18, 2019
2:16.96
Biola @ Westmont
April 13, 2019
2:19.63
2019 Pomona-Pitzer Invitational (College/Univ)
April 6, 2019
2:20.70
Mike Fanelli Track Classic
March 28-30, 2019
2:25.52
Ross and Sharon Irwin Collegiate Scoring meet
March 16, 2019
2:24.11
Oxy Distance Carnival Spring Break Classic
March 9, 2019
2:24.00
Beach Opener
March 1- 2, 2019
1500 Meters
5:03.27
PacWest Outdoor Track & Field Championships
April 26-27, 2019
4:46.15
PacWest Outdoor Track & Field Championships
April 26-27, 2019
4:45.13
Bryan Clay Invitational
April 17-19, 2019
4:47.73
Mike Fanelli Track Classic
March 28-30, 2019
4:54.07
41st Annual Aztec Open
March 21-22, 2019
4:46.93
Ross and Sharon Irwin Collegiate Scoring meet
March 16, 2019
4 x 400 Relay
4:04.79
Biola @ Westmont
April 13, 2019
4 x 800 Relay
9:20.47
NCCAA Outdoor Track & Field Championships
May 8-10, 2019
4 x 370 Relay
3:59.10
Biola vs La Verne
February 16, 2019
2018 XC
5k
19:31.8
Titan Invite
October 19, 2018
19:10.2
2018 Master's University XC Invitational
September 29, 2018
20:05.5
Biola Invitational
September 8, 2018
6k
23:30.3
Santa Clara University Bronco Invitational
October 13, 2018
23:58.5
San Francisco State Invitational
September 21, 2018
2018 Outdoors
800 Meters
2:24.92
NCCAA Championship
May 10-11, 2018
2:21.57
Titan Twilight
May 5, 2018
2:23.73
Bryan Clay Invitational
April 19-20, 2018
2:27.98
40th Annual Aztec Open
March 23, 2018
2:28.94
Cal State LA Invitational
March 2- 3, 2018
1500 Meters
5:05.75
PacWest Outdoor Track & Field Championship
April 27-28, 2018
4:50.82
Bryan Clay Invitational
April 19-20, 2018
4:53.62
San Francisco State Distance Carnival
March 30-31, 2018
5:06.09
40th Annual Aztec Invitational
March 24, 2018
4:49.45
Oxy Distance Carnival Spring Break Classic
March 10, 2018
4 x 400 Relay
4:13.08
Oxy Distance Carnival Spring Break Classic
March 10, 2018
4 x 800 Relay
9:34.52
NCCAA Championship
May 10-11, 2018
2017 XC
3.1 Mile
20:18.4
Mustang Challenge D2
September 30, 2017
2017 Outdoors
1500 Meters
4:52.36
San Francisco State Distance Carnival
March 31-April 1, 2017
2017 Indoors
4 x 800 Relay
9:28.20
Soka University Indoor Qualifier
February 11, 2017
10:03.39
Westmont Sunshine Open
February 3- 4, 2017
600 Meters (Outdoors)
2019
1:43.86
Biola vs La Verne
(Feb 16, 2019)
800 Meters (Outdoors)
2020
2:22.60
Beach Opener
(Mar 7, 2020)
2019
2:16.96
Biola @ Westmont
(Apr 13, 2019)
2018
2:21.57
Titan Twilight
(May 5, 2018)
1500 Meters (Outdoors)
2019
4:45.13
Bryan Clay Invitational
(Apr 17-19, 2019)
2018
4:49.45
Oxy Distance Carnival Spring Break Classic
(Mar 10, 2018)
2017
4:52.36
San Francisco State Distance Carnival
(Mar 31-Apr 1, 2017)
4 x 370 Relay (Outdoors)
2019
3:59.10
Biola vs La Verne
(Feb 16, 2019)
5k (XC)
2019
19:15.9
Coyote challenge
Sep 21, 2019
2018
19:10.2
2018 Master's University XC Invitational
Sep 29, 2018
6k (XC)
2019
23:33.1
PacWest Cross Country Championships
Oct 26, 2019
2018
23:30.3
Santa Clara University Bronco Invitational
Oct 13, 2018
3.1 Mile (XC)
2017
20:18.4
Mustang Challenge D2
Sep 30, 2017
3.11 Mile (XC)
2019
19:35.8
2019 Vanguard Invitational
Oct 12, 2019