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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:29.61
3000S
10:13.41
MILE
5:00.21
5K (XC)
17:43.5
3000
9:47.97
6K (XC)
21:07.7
5000
16:33.50
5.2K (XC)
18:57.0
10,000
34:53.92
2.48 MILE (XC)
15:14.0
2000S
7:07.96
2.49 MILE (XC)
14:58.9
1500
4:29.61
2000S
7:07.96
5000
16:33.50
3000S
10:13.41
10,000
34:53.92
MILE
5:00.21
5000
16:47.94
3000
9:47.97
5K (XC)
17:43.5
2.48 MILE (XC)
15:14.0
6K (XC)
21:07.7
2.49 MILE (XC)
14:58.9
5.2K (XC)
18:57.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
10:22.61
22nd (P)
Big South Outdoor Track & Field Championships
May 10-12, 2021
5000
16:45.52
2nd (F)
10,000
35:37.04
1st (F)
3000S
10:25.90
1st (F)
Duke Twilight
May 3, 2021
1500
4:29.61
7th (F)
2021 Aggie Classic
Apr 24, 2021
1500
4:35.64
3rd (F)
5000
18:18.0H
9th (F)
Charlotte Invitational
Apr 23-24, 2021
5000
16:33.50
2nd (F)
Virginia Challenge
Apr 16-17, 2021
3000S
10:13.41
2nd (F)
High Point Vertklasse Meeting
Apr 1-2, 2021
5000
DNF
3000S
10:18.05
1st (F)
Raleigh Relays
Mar 25-27, 2021
10,000
35:03.59
17th (F)
Perry Palooza Early Bird Classic
Feb 27, 2021
3000S
10:19.04
1st (F)
Big South Indoor Track & Field Championships
Feb 28-29, 2020
Mile
5:00.21
3rd (F)
3000
9:47.97
1st (F)
5000
17:00.65
1st (F)
Music City Challenge
Feb 14-15, 2020
5000
16:47.94
12th (F)
Camel City Invitational
Feb 7-8, 2020
Mile
5:06.53
15th (F)
Hokie Invitational
Jan 24-25, 2020
3000
10:10.88
3rd (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
5:06.01
2nd (F)
3000
9:57.79
1st (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
5000
17:10.94
37th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6K
21:07.7
30th
Big South Cross Country Championships
Nov 2, 2019
5K
17:43.5
2nd
High Point University Vertcross
Oct 18, 2019
6K
21:48.2
3rd
Panorama Farms Invitational
Sep 27, 2019
6K
21:40.8
27th
Commodore Classic
Sep 14, 2019
6K
22:55.1
70th
Covered Bridge Cross Country Open
Aug 30, 2019
5.2K
18:57.0
16th
Big South Outdoor Track and Field Championships
May 8-10, 2019
5000
17:11.87
2nd (F)
10,000
37:16.50
1st (F)
3000S
10:42.72
2nd (F)
Virginia Challenge
Apr 19-20, 2019
10,000
34:53.92
4th (F)
Raleigh Relays
Mar 29-30, 2019
10,000
35:02.80
27th (F)
HPU VertKlasse Meeting
Mar 21-23, 2019
1500
4:46.17
8th (F)
4x400
4:20.76
14th (F)
Yellow Jacket Invitational
Mar 15-16, 2019
5000
17:31.38
1st (F)
2000S
7:07.96
6th (F)
Big South Indoor T&F Championships
Feb 15-16, 2019
3000
10:07.75
2nd (F)
5000
17:53.90
1st (F)
Camel City Invitational
Feb 1-2, 2019
3000
10:13.27
10th (F)
Liberty Kickoff 2019
Jan 25-26, 2019
5000
17:54.38
1st (F)
Keydet Invitational
Jan 18-19, 2019
3000
10:21.08
7th (F)
DMR
12:53.77
4th (F)
JDL Early Bird Duals
Dec 2, 2018
3000
10:25.54
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6K
21:39.6
84th
Big South XC Championships
Oct 26, 2018
5K
18:35.4
4th
High Point University Vertcross
Oct 12, 2018
5K
18:40.9
9th
Paul Short Gold
Sep 29, 2018
6K
22:37.8
169th
Elon Opener
Aug 31, 2018
2.49M
14:58.9
10th
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
5000
17:12.66
4th (F)
10,000
37:35.21
3rd (F)
3000S
10:55.69
2nd (F)
Virginia Challenge
Apr 20-21, 2018
10,000
35:37.55
14th (F)
High Point VertKlasse
Apr 6, 2018
3000S
11:07.81
2nd (F)
Raleigh Relays
Mar 30-31, 2018
5000
17:42.79
97th (F)
49er Classic
Mar 15-17, 2018
10,000
36:40.78
2nd (F)
Big South Indoor T&F Championships
Feb 23-24, 2018
3000
10:06.80
3rd (F)
5000
17:37.11
3rd (F)
Liberty Elite Invitational 2018
Feb 10, 2018
5000
17:38.70
2nd (F)
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
Mile
5:15.18
11th (F)
3000
10:15.99
2nd (F)
VMI Team Challenge
Jan 27, 2018
3000
10:19.37
2nd (F)
DMR
12:48.25
2nd (F)
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
5000
18:50.82
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6K
22:55.2
133rd
2017 Big South Championships
Oct 28, 2017
5K
18:40.5
5th
High Point University Vertcross 2017
Oct 13, 2017
6K
22:05.3
7th
Panorama Farms Invitational
Sep 23, 2017
5K
18:43.6
36th
Big South Conference Preview
Sep 16, 2017
5K
19:27.9
5th
Elon Opener
Sep 2, 2017
2.48M
15:14.0
19th
Big South Outdoor Track & Field Championships
May 10-12, 2017
5000
18:06.72
3rd (F)
3000S
11:07.08
3rd (F)
2017 Liberty Twilight
May 3, 2017
5000
17:51.60
2nd (F)
Duke Invitational
Apr 21-22, 2017
3000S
11:08.26
5th (F)
Phoenix Invititational 2017
Apr 15, 2017
1500
4:47.91
5th (F)
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
3000S
11:14.40
4th (F)
4x400
4:18.34
15th (F)
Raleigh Relays
Mar 24-25, 2017
5000
18:04.33
90th (F)
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
1500
4:57.69
18th (F)
5000
DNF
Big South Indoor Track & Field Championships
Feb 25-26, 2017
3000
10:17.66
3rd (F)
5000
17:53.86
5th (F)
Virginia Tech Challenge
Feb 17-18, 2017
Mile
5:16.61
11th (F)
JDL College Team Challenge
Feb 9, 2017
Mile
5:31.94
12th (F)
3000
10:22.80
2nd (F)
Darius Dixon Memorial Invitational
Jan 27-28, 2017
Mile
5:18.24
10th (F)
2017 Liberty Kick Off
Jan 20-21, 2017
5000
18:30.70
1st (F)
Virginia Tech Invitational
Jan 13-14, 2017
3000
10:42.24
12th (F)
DMR
12:52.52
1st (F)
Big South CC Championships
Oct 28, 2016
5K
19:11.0
9th
High Point University Vert XC Invitational
Oct 14, 2016
6K
22:57.2
44th
Asheville Cross Country Challenge
Oct 1, 2016
5K
19:52.0
22nd
Greensboro Cross Country Invitational
Sep 24, 2016
5K
20:22.3
5th
adidas XC Challenge
Sep 16-17, 2016
5K
19:05.5
44th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
5
10,000
6
2000S
3000S
5.2
2.48 yd
2.49 yd
1500 Meters (Outdoor)
Top↑
4:29.61
Duke Twilight
May 3, 2021
4:35.64
2021 Aggie Classic
Apr 24, 2021
4:46.17
HPU VertKlasse Meeting
Mar 21-23, 2019
4:47.91
Phoenix Invititational 2017
Apr 15, 2017
4:57.69
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
Mile (Indoor)
Top↑
5:00.21
Big South Indoor Track & Field Championships
Feb 28-29, 2020
5:06.53
Camel City Invitational
Feb 7-8, 2020
5:06.01
VMI Keydet Invitational
Jan 17-18, 2020
5:15.18
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
5:16.61
Virginia Tech Challenge
Feb 17-18, 2017
5:31.94
JDL College Team Challenge
Feb 9, 2017
5:18.24
Darius Dixon Memorial Invitational
Jan 27-28, 2017
3000 Meters (Indoor)
Top↑
9:47.97
Big South Indoor Track & Field Championships
Feb 28-29, 2020
10:10.88
Hokie Invitational
Jan 24-25, 2020
9:57.79
VMI Keydet Invitational
Jan 17-18, 2020
10:07.75
Big South Indoor T&F Championships
Feb 15-16, 2019
10:13.27
Camel City Invitational
Feb 1-2, 2019
10:21.08
Keydet Invitational
Jan 18-19, 2019
10:25.54
JDL Early Bird Duals
Dec 2, 2018
10:06.80
Big South Indoor T&F Championships
Feb 23-24, 2018
10:15.99
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
10:19.37
VMI Team Challenge
Jan 27, 2018
10:17.66
Big South Indoor Track & Field Championships
Feb 25-26, 2017
10:22.80
JDL College Team Challenge
Feb 9, 2017
10:42.24
Virginia Tech Invitational
Jan 13-14, 2017
5000 Meters (Outdoor)
Top↑
16:45.52
Big South Outdoor Track & Field Championships
May 10-12, 2021
18:18.0H
2021 Aggie Classic
Apr 24, 2021
16:33.50
Charlotte Invitational
Apr 23-24, 2021
DNF
High Point Vertklasse Meeting
Apr 1-2, 2021
17:11.87
Big South Outdoor Track and Field Championships
May 8-10, 2019
17:31.38
Yellow Jacket Invitational
Mar 15-16, 2019
17:12.66
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
17:42.79
Raleigh Relays
Mar 30-31, 2018
18:06.72
Big South Outdoor Track & Field Championships
May 10-12, 2017
17:51.60
2017 Liberty Twilight
May 3, 2017
18:04.33
Raleigh Relays
Mar 24-25, 2017
DNF
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
5000 Meters (Indoor)
Top↑
17:00.65
Big South Indoor Track & Field Championships
Feb 28-29, 2020
16:47.94
Music City Challenge
Feb 14-15, 2020
17:10.94
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
17:53.90
Big South Indoor T&F Championships
Feb 15-16, 2019
17:54.38
Liberty Kickoff 2019
Jan 25-26, 2019
17:37.11
Big South Indoor T&F Championships
Feb 23-24, 2018
17:38.70
Liberty Elite Invitational 2018
Feb 10, 2018
18:50.82
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
17:53.86
Big South Indoor Track & Field Championships
Feb 25-26, 2017
18:30.70
2017 Liberty Kick Off
Jan 20-21, 2017
5k (XC)
Top↑
17:43.5
Big South Cross Country Championships
Nov 2, 2019
18:35.4
Big South XC Championships
Oct 26, 2018
18:40.9
High Point University Vertcross
Oct 12, 2018
18:40.5
2017 Big South Championships
Oct 28, 2017
18:43.6
Panorama Farms Invitational
Sep 23, 2017
19:27.9
Big South Conference Preview
Sep 16, 2017
19:11.0
Big South CC Championships
Oct 28, 2016
19:52.0
Asheville Cross Country Challenge
Oct 1, 2016
20:22.3
Greensboro Cross Country Invitational
Sep 24, 2016
19:05.5
adidas XC Challenge
Sep 16-17, 2016
10,000 Meters (Outdoor)
Top↑
35:37.04
Big South Outdoor Track & Field Championships
May 10-12, 2021
35:03.59
Raleigh Relays
Mar 25-27, 2021
37:16.50
Big South Outdoor Track and Field Championships
May 8-10, 2019
34:53.92
Virginia Challenge
Apr 19-20, 2019
35:02.80
Raleigh Relays
Mar 29-30, 2019
37:35.21
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
35:37.55
Virginia Challenge
Apr 20-21, 2018
36:40.78
49er Classic
Mar 15-17, 2018
6k (XC)
Top↑
21:07.7
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
21:48.2
High Point University Vertcross
Oct 18, 2019
21:40.8
Panorama Farms Invitational
Sep 27, 2019
22:55.1
Commodore Classic
Sep 14, 2019
21:39.6
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
22:37.8
Paul Short Gold
Sep 29, 2018
22:55.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
22:05.3
High Point University Vertcross 2017
Oct 13, 2017
22:57.2
High Point University Vert XC Invitational
Oct 14, 2016
2000 Steeplechase (Outdoor)
Top↑
7:07.96
Yellow Jacket Invitational
Mar 15-16, 2019
3000 Steeplechase (Outdoor)
Top↑
10:22.61
NCAA Division I East Preliminary Round
May 26-29, 2021
10:25.90
Big South Outdoor Track & Field Championships
May 10-12, 2021
10:13.41
Virginia Challenge
Apr 16-17, 2021
10:18.05
High Point Vertklasse Meeting
Apr 1-2, 2021
10:19.04
Perry Palooza Early Bird Classic
Feb 27, 2021
10:42.72
Big South Outdoor Track and Field Championships
May 8-10, 2019
10:55.69
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
11:07.81
High Point VertKlasse
Apr 6, 2018
11:07.08
Big South Outdoor Track & Field Championships
May 10-12, 2017
11:08.26
Duke Invitational
Apr 21-22, 2017
11:14.40
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
5.2k (XC)
Top↑
18:57.0
Covered Bridge Cross Country Open
Aug 30, 2019
2.48 Mile (XC)
Top↑
15:14.0
Elon Opener
Sep 2, 2017
2.49 Mile (XC)
Top↑
14:58.9
Elon Opener
Aug 31, 2018
2021 Outdoors
1500 Meters
4:29.61
Duke Twilight
May 3, 2021
4:35.64
2021 Aggie Classic
Apr 24, 2021
5000 Meters
16:45.52
Big South Outdoor Track & Field Championships
May 10-12, 2021
18:18.0H
2021 Aggie Classic
Apr 24, 2021
16:33.50
Charlotte Invitational
Apr 23-24, 2021
DNF
High Point Vertklasse Meeting
Apr 1-2, 2021
10,000 Meters
35:37.04
Big South Outdoor Track & Field Championships
May 10-12, 2021
35:03.59
Raleigh Relays
Mar 25-27, 2021
3000 Steeplechase
10:22.61
NCAA Division I East Preliminary Round
May 26-29, 2021
10:25.90
Big South Outdoor Track & Field Championships
May 10-12, 2021
10:13.41
Virginia Challenge
Apr 16-17, 2021
10:18.05
High Point Vertklasse Meeting
Apr 1-2, 2021
10:19.04
Perry Palooza Early Bird Classic
Feb 27, 2021
2020 Indoors
Mile
5:00.21
Big South Indoor Track & Field Championships
Feb 28-29, 2020
5:06.53
Camel City Invitational
Feb 7-8, 2020
5:06.01
VMI Keydet Invitational
Jan 17-18, 2020
3000 Meters
9:47.97
Big South Indoor Track & Field Championships
Feb 28-29, 2020
10:10.88
Hokie Invitational
Jan 24-25, 2020
9:57.79
VMI Keydet Invitational
Jan 17-18, 2020
5000 Meters
17:00.65
Big South Indoor Track & Field Championships
Feb 28-29, 2020
16:47.94
Music City Challenge
Feb 14-15, 2020
17:10.94
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
2019 XC
6k (XC)
21:07.7
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
21:48.2
High Point University Vertcross
Oct 18, 2019
21:40.8
Panorama Farms Invitational
Sep 27, 2019
22:55.1
Commodore Classic
Sep 14, 2019
5k (XC)
17:43.5
Big South Cross Country Championships
Nov 2, 2019
5.2k (XC)
18:57.0
Covered Bridge Cross Country Open
Aug 30, 2019
2019 Outdoors
1500 Meters
4:46.17
HPU VertKlasse Meeting
Mar 21-23, 2019
5000 Meters
17:11.87
Big South Outdoor Track and Field Championships
May 8-10, 2019
17:31.38
Yellow Jacket Invitational
Mar 15-16, 2019
10,000 Meters
37:16.50
Big South Outdoor Track and Field Championships
May 8-10, 2019
34:53.92
Virginia Challenge
Apr 19-20, 2019
35:02.80
Raleigh Relays
Mar 29-30, 2019
2000 Steeplechase
7:07.96
Yellow Jacket Invitational
Mar 15-16, 2019
3000 Steeplechase
10:42.72
Big South Outdoor Track and Field Championships
May 8-10, 2019
4 x 400 Relay
4:20.76
HPU VertKlasse Meeting
Mar 21-23, 2019
2019 Indoors
3000 Meters
10:07.75
Big South Indoor T&F Championships
Feb 15-16, 2019
10:13.27
Camel City Invitational
Feb 1-2, 2019
10:21.08
Keydet Invitational
Jan 18-19, 2019
10:25.54
JDL Early Bird Duals
Dec 2, 2018
5000 Meters
17:53.90
Big South Indoor T&F Championships
Feb 15-16, 2019
17:54.38
Liberty Kickoff 2019
Jan 25-26, 2019
Distance Medley Relay
12:53.77
Keydet Invitational
Jan 18-19, 2019
2018 XC
6k (XC)
21:39.6
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
22:37.8
Paul Short Gold
Sep 29, 2018
5k (XC)
18:35.4
Big South XC Championships
Oct 26, 2018
18:40.9
High Point University Vertcross
Oct 12, 2018
2.49 Mile (XC)
14:58.9
Elon Opener
Aug 31, 2018
2018 Outdoors
5000 Meters
17:12.66
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
17:42.79
Raleigh Relays
Mar 30-31, 2018
10,000 Meters
37:35.21
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
35:37.55
Virginia Challenge
Apr 20-21, 2018
36:40.78
49er Classic
Mar 15-17, 2018
3000 Steeplechase
10:55.69
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
11:07.81
High Point VertKlasse
Apr 6, 2018
2018 Indoors
Mile
5:15.18
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
3000 Meters
10:06.80
Big South Indoor T&F Championships
Feb 23-24, 2018
10:15.99
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
10:19.37
VMI Team Challenge
Jan 27, 2018
5000 Meters
17:37.11
Big South Indoor T&F Championships
Feb 23-24, 2018
17:38.70
Liberty Elite Invitational 2018
Feb 10, 2018
18:50.82
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
Distance Medley Relay
12:48.25
VMI Team Challenge
Jan 27, 2018
2017 XC
6k (XC)
22:55.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
22:05.3
High Point University Vertcross 2017
Oct 13, 2017
5k (XC)
18:40.5
2017 Big South Championships
Oct 28, 2017
18:43.6
Panorama Farms Invitational
Sep 23, 2017
19:27.9
Big South Conference Preview
Sep 16, 2017
2.48 Mile (XC)
15:14.0
Elon Opener
Sep 2, 2017
2017 Outdoors
1500 Meters
4:47.91
Phoenix Invititational 2017
Apr 15, 2017
4:57.69
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
5000 Meters
18:06.72
Big South Outdoor Track & Field Championships
May 10-12, 2017
17:51.60
2017 Liberty Twilight
May 3, 2017
18:04.33
Raleigh Relays
Mar 24-25, 2017
DNF
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
3000 Steeplechase
11:07.08
Big South Outdoor Track & Field Championships
May 10-12, 2017
11:08.26
Duke Invitational
Apr 21-22, 2017
11:14.40
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
4 x 400 Relay
4:18.34
High Point VertKlasse Meeting
Mar 31 - Apr 1, 2017
2017 Indoors
Mile
5:16.61
Virginia Tech Challenge
Feb 17-18, 2017
5:31.94
JDL College Team Challenge
Feb 9, 2017
5:18.24
Darius Dixon Memorial Invitational
Jan 27-28, 2017
3000 Meters
10:17.66
Big South Indoor Track & Field Championships
Feb 25-26, 2017
10:22.80
JDL College Team Challenge
Feb 9, 2017
10:42.24
Virginia Tech Invitational
Jan 13-14, 2017
5000 Meters
17:53.86
Big South Indoor Track & Field Championships
Feb 25-26, 2017
18:30.70
2017 Liberty Kick Off
Jan 20-21, 2017
Distance Medley Relay
12:52.52
Virginia Tech Invitational
Jan 13-14, 2017
2016 XC
5k (XC)
19:11.0
Big South CC Championships
Oct 28, 2016
19:52.0
Asheville Cross Country Challenge
Oct 1, 2016
20:22.3
Greensboro Cross Country Invitational
Sep 24, 2016
19:05.5
adidas XC Challenge
Sep 16-17, 2016
6k (XC)
22:57.2
High Point University Vert XC Invitational
Oct 14, 2016
1500 Meters (Outdoor)
2021
4:29.61
Duke Twilight
May 3, 2021
2019
4:46.17
HPU VertKlasse Meeting
Mar 21-23, 2019
2017
4:47.91
Phoenix Invititational 2017
Apr 15, 2017
Mile (Indoor)
2020
5:00.21
Big South Indoor Track & Field Championships
Feb 28-29, 2020
2018
5:15.18
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
2017
5:16.61
Virginia Tech Challenge
Feb 17-18, 2017
3000 Meters (Indoor)
2020
9:47.97
Big South Indoor Track & Field Championships
Feb 28-29, 2020
2019
10:07.75
Big South Indoor T&F Championships
Feb 15-16, 2019
2018
10:06.80
Big South Indoor T&F Championships
Feb 23-24, 2018
2017
10:17.66
Big South Indoor Track & Field Championships
Feb 25-26, 2017
5000 Meters (Outdoor)
2021
16:33.50
Charlotte Invitational
Apr 23-24, 2021
2019
17:11.87
Big South Outdoor Track and Field Championships
May 8-10, 2019
2018
17:12.66
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
2017
17:51.60
2017 Liberty Twilight
May 3, 2017
5000 Meters (Indoor)
2020
16:47.94
Music City Challenge
Feb 14-15, 2020
2019
17:53.90
Big South Indoor T&F Championships
Feb 15-16, 2019
2018
17:37.11
Big South Indoor T&F Championships
Feb 23-24, 2018
2017
17:53.86
Big South Indoor Track & Field Championships
Feb 25-26, 2017
5k (XC)
2019
17:43.5
Big South Cross Country Championships
2018
18:35.4
Big South XC Championships
2017
18:40.5
2017 Big South Championships
2016
19:05.5
adidas XC Challenge
10,000 Meters (Outdoor)
2021
35:03.59
Raleigh Relays
Mar 25-27, 2021
2019
34:53.92
Virginia Challenge
Apr 19-20, 2019
2018
35:37.55
Virginia Challenge
Apr 20-21, 2018
6k (XC)
2019
21:07.7
NCAA Division I Southeast Region Cross Country Championships
2018
21:39.6
NCAA Division I Southeast Region Cross Country Championships
2017
22:05.3
High Point University Vertcross 2017
2016
22:57.2
High Point University Vert XC Invitational
2000 Steeplechase (Outdoor)
2019
7:07.96
Yellow Jacket Invitational
Mar 15-16, 2019
3000 Steeplechase (Outdoor)
2021
10:13.41
Virginia Challenge
Apr 16-17, 2021
2019
10:42.72
Big South Outdoor Track and Field Championships
May 8-10, 2019
2018
10:55.69
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
2017
11:07.08
Big South Outdoor Track & Field Championships
May 10-12, 2017
5.2k (XC)
2019
18:57.0
Covered Bridge Cross Country Open
2.48 Mile (XC)
2017
15:14.0
Elon Opener
2.49 Mile (XC)
2018
14:58.9
Elon Opener