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SONORA FORESMAN (SR-4)
MORNINGSIDE
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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
27.90
(-0.4)
400
59.80
600
1:38.95
800
2:29.37
400
59.97
600
1:38.95
200
27.90
(-0.4)
400
59.80
800
2:29.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
4x800
9:26.76
4th (F)
4x800
9:24.18
5th (P)
GPAC Conference Championships
Feb 21-22, 2020
600
1:40.38
3rd (F)
4x400
4:10.26
7th (F)
2020 Concordia Indoor Invite
Feb 14, 2020
400
59.97
5th (F)
4x800
9:40.04
2nd (F)
Dakota Realty Alumni Meet
Feb 7- 8, 2020
600
1:41.90
3rd (F)
4x400
4:12.66
5th (F)
Dennis Young Classic
Jan 31-Feb 1, 2020
4x400
4:15.53
2nd (F)
SDSU DII Invitational
Jan 24, 2020
600
1:38.95
3rd (F)
4x400
4:13.78
10th (F)
NAIA Outdoor Track & Field Championships
May 23-25, 2019
4x800
9:28.25
12th (P)
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
400
1:00.27
10th (F)
4x400
4:11.31
7th (F)
4x800
9:19.01
3rd (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
4x800
9:30.40
8th (F)
SMR
4:16.62
15th (F)
Mount Marty Invite 2019
Apr 24, 2019
400
59.80
8th (F)
Red Raider Open
Apr 19-20, 2019
4x800
10:05.04
5th (F)
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
800
2:29.37
31st (F)
4x400
4:11.37
4th (F)
BVU Outdoor
Mar 30, 2019
400
1:03.92
1st (F)
4x400
4:21.84
1st (F)
2019 GPAC Championships
Feb 15-16, 2019
600
1:41.69
5th (F)
4x400
4:13.69
6th (F)
2019 Concordia Indoor Invite
Feb 8, 2019
600
1:42.98
10th (F)
4x400
4:18.93
8th (F)
DWU Alumni Meet
Feb 2, 2019
4x400
4:15.83
2nd (F)
Dennis Young Classic
Jan 25-26, 2019
400
1:02.57
2nd (F)
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
800
2:31.89
19th (F)
Mount Marty Twilight 2018
Apr 25, 2018
800
2:30.22
13th (F)
4x400
DNF
Red Raider Open 2018
Apr 20-21, 2018
800
2:34.25
15th (F)
Sioux City Relays
Apr 12-13, 2018
800
2:42.31
66th (F)
SDSU Indoor Classic
Feb 9-10, 2018
600
1:45.09
43rd (F)
DWU Alumni Invite
Feb 3, 2018
600
1:47.13
9th (F)
4x400
4:24.05
7th (F)
2017 GPAC Championships
May 5- 6, 2017
200
27.83
20th (F)
400
1:02.75
20th (F)
Mount Marty Outdoor 2017
Apr 26, 2017
400
1:08.57
7th (F)
4x400
4:18.15
1st (F)
Sioux City Relays UCO 2017
Apr 21, 2017
400
1:09.20
27th (F)
4x200
1:49.38
7th (F)
4x400
4:10.21
6th (F)
Red Raider Open 2017
Apr 12-13, 2017
200
27.90
(-0.4)
13th (F)
400
1:02.12
4th (F)
BVU Outdoor Invite
Apr 1, 2017
400
1:02.83
6th (F)
4x400
4:16.08
8th (F)
Dennis Young Classic
Jan 27-28, 2017
600
1:49.78
6th (F)
4x400
4:27.20
9th (F)
Dordt Indoor Invite Jan 2017
Jan 14, 2017
400
1:05.91
7th (F)
4x400
4:20.10
6th (F)
QUICK LINKS:
200
400
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800
Choose an Event
200
400
600
800
4x200
4x400
4x800
SMR
200 Meters (Outdoor)
Top↑
27.83
2017 GPAC Championships
May 5- 6, 2017
27.90
(-0.4)
Red Raider Open 2017
Apr 12-13, 2017
400 Meters (Outdoor)
Top↑
1:00.27
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
59.80
Mount Marty Invite 2019
Apr 24, 2019
1:03.92
BVU Outdoor
Mar 30, 2019
1:02.75
2017 GPAC Championships
May 5- 6, 2017
1:08.57
Mount Marty Outdoor 2017
Apr 26, 2017
1:09.20
Sioux City Relays UCO 2017
Apr 21, 2017
1:02.12
Red Raider Open 2017
Apr 12-13, 2017
1:02.83
BVU Outdoor Invite
Apr 1, 2017
400 Meters (Indoor)
Top↑
59.97
2020 Concordia Indoor Invite
Feb 14, 2020
1:02.57
Dennis Young Classic
Jan 25-26, 2019
1:05.91
Dordt Indoor Invite Jan 2017
Jan 14, 2017
600 Meters (Indoor)
Top↑
1:40.38
GPAC Conference Championships
Feb 21-22, 2020
1:41.90
Dakota Realty Alumni Meet
Feb 7- 8, 2020
1:38.95
SDSU DII Invitational
Jan 24, 2020
1:41.69
2019 GPAC Championships
Feb 15-16, 2019
1:42.98
2019 Concordia Indoor Invite
Feb 8, 2019
1:45.09
SDSU Indoor Classic
Feb 9-10, 2018
1:47.13
DWU Alumni Invite
Feb 3, 2018
1:49.78
Dennis Young Classic
Jan 27-28, 2017
800 Meters (Outdoor)
Top↑
2:29.37
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
2:31.89
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
2:30.22
Mount Marty Twilight 2018
Apr 25, 2018
2:34.25
Red Raider Open 2018
Apr 20-21, 2018
2:42.31
Sioux City Relays
Apr 12-13, 2018
4 x 200 Relay (Outdoor)
Top↑
1:49.38
Sioux City Relays UCO 2017
Apr 21, 2017
4 x 400 Relay (Outdoor)
Top↑
4:11.31
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
4:11.37
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
4:21.84
BVU Outdoor
Mar 30, 2019
DNF
Mount Marty Twilight 2018
Apr 25, 2018
4:18.15
Mount Marty Outdoor 2017
Apr 26, 2017
4:10.21
Sioux City Relays UCO 2017
Apr 21, 2017
4:16.08
BVU Outdoor Invite
Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
4:10.26
GPAC Conference Championships
Feb 21-22, 2020
4:12.66
Dakota Realty Alumni Meet
Feb 7- 8, 2020
4:15.53
Dennis Young Classic
Jan 31-Feb 1, 2020
4:13.78
SDSU DII Invitational
Jan 24, 2020
4:13.69
2019 GPAC Championships
Feb 15-16, 2019
4:18.93
2019 Concordia Indoor Invite
Feb 8, 2019
4:15.83
DWU Alumni Meet
Feb 2, 2019
4:24.05
DWU Alumni Invite
Feb 3, 2018
4:27.20
Dennis Young Classic
Jan 27-28, 2017
4:20.10
Dordt Indoor Invite Jan 2017
Jan 14, 2017
4 x 800 Relay (Outdoor)
Top↑
9:28.25
NAIA Outdoor Track & Field Championships
May 23-25, 2019
9:19.01
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
9:30.40
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10:05.04
Red Raider Open
Apr 19-20, 2019
4 x 800 Relay (Indoor)
Top↑
9:26.76
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
9:24.18
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
9:40.04
2020 Concordia Indoor Invite
Feb 14, 2020
Sprint Medley Relay (Outdoor)
Top↑
4:16.62
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
2020 Indoors
400 Meters
59.97
2020 Concordia Indoor Invite
February 14, 2020
600 Meters
1:40.38
GPAC Conference Championships
February 21-22, 2020
1:41.90
Dakota Realty Alumni Meet
February 7- 8, 2020
1:38.95
SDSU DII Invitational
January 24, 2020
4 x 400 Relay
4:10.26
GPAC Conference Championships
February 21-22, 2020
4:12.66
Dakota Realty Alumni Meet
February 7- 8, 2020
4:15.53
Dennis Young Classic
January 31-February 1, 2020
4:13.78
SDSU DII Invitational
January 24, 2020
4 x 800 Relay
9:26.76
NAIA Indoor Track & Field Championships
March 5- 7, 2020
9:24.18
NAIA Indoor Track & Field Championships
March 5- 7, 2020
9:40.04
2020 Concordia Indoor Invite
February 14, 2020
2019 Outdoors
400 Meters
1:00.27
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
59.80
Mount Marty Invite 2019
April 24, 2019
1:03.92
BVU Outdoor
March 30, 2019
800 Meters
2:29.37
Sioux City Relays 2018 UCO Division
April 12-13, 2019
4 x 400 Relay
4:11.31
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
4:11.37
Sioux City Relays 2018 UCO Division
April 12-13, 2019
4:21.84
BVU Outdoor
March 30, 2019
4 x 800 Relay
9:28.25
NAIA Outdoor Track & Field Championships
May 23-25, 2019
9:19.01
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
9:30.40
Drake Relays presented by Hy-Vee
April 24-27, 2019
10:05.04
Red Raider Open
April 19-20, 2019
Sprint Medley Relay
4:16.62
Drake Relays presented by Hy-Vee
April 24-27, 2019
2019 Indoors
400 Meters
1:02.57
Dennis Young Classic
January 25-26, 2019
600 Meters
1:41.69
2019 GPAC Championships
February 15-16, 2019
1:42.98
2019 Concordia Indoor Invite
February 8, 2019
4 x 400 Relay
4:13.69
2019 GPAC Championships
February 15-16, 2019
4:18.93
2019 Concordia Indoor Invite
February 8, 2019
4:15.83
DWU Alumni Meet
February 2, 2019
2018 Outdoors
800 Meters
2:31.89
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
2:30.22
Mount Marty Twilight 2018
April 25, 2018
2:34.25
Red Raider Open 2018
April 20-21, 2018
2:42.31
Sioux City Relays
April 12-13, 2018
4 x 400 Relay
DNF
Mount Marty Twilight 2018
April 25, 2018
2018 Indoors
600 Meters
1:45.09
SDSU Indoor Classic
February 9-10, 2018
1:47.13
DWU Alumni Invite
February 3, 2018
4 x 400 Relay
4:24.05
DWU Alumni Invite
February 3, 2018
2017 Outdoors
200 Meters
27.83
2017 GPAC Championships
May 5- 6, 2017
27.90
(-0.4)
Red Raider Open 2017
April 12-13, 2017
400 Meters
1:02.75
2017 GPAC Championships
May 5- 6, 2017
1:08.57
Mount Marty Outdoor 2017
April 26, 2017
1:09.20
Sioux City Relays UCO 2017
April 21, 2017
1:02.12
Red Raider Open 2017
April 12-13, 2017
1:02.83
BVU Outdoor Invite
April 1, 2017
4 x 200 Relay
1:49.38
Sioux City Relays UCO 2017
April 21, 2017
4 x 400 Relay
4:18.15
Mount Marty Outdoor 2017
April 26, 2017
4:10.21
Sioux City Relays UCO 2017
April 21, 2017
4:16.08
BVU Outdoor Invite
April 1, 2017
2017 Indoors
400 Meters
1:05.91
Dordt Indoor Invite Jan 2017
January 14, 2017
600 Meters
1:49.78
Dennis Young Classic
January 27-28, 2017
4 x 400 Relay
4:27.20
Dennis Young Classic
January 27-28, 2017
4:20.10
Dordt Indoor Invite Jan 2017
January 14, 2017
400 Meters (Indoors)
2020
59.97
2020 Concordia Indoor Invite
(Feb 14, 2020)
2019
1:02.57
Dennis Young Classic
(Jan 25-26, 2019)
2017
1:05.91
Dordt Indoor Invite Jan 2017
(Jan 14, 2017)
600 Meters (Indoors)
2020
1:38.95
SDSU DII Invitational
(Jan 24, 2020)
2019
1:41.69
2019 GPAC Championships
(Feb 15-16, 2019)
2018
1:45.09
SDSU Indoor Classic
(Feb 9-10, 2018)
2017
1:49.78
Dennis Young Classic
(Jan 27-28, 2017)
200 Meters (Outdoors)
2017
27.83
2017 GPAC Championships
(May 5- 6, 2017)
400 Meters (Outdoors)
2019
59.80
Mount Marty Invite 2019
(Apr 24, 2019)
2017
1:02.12
Red Raider Open 2017
(Apr 12-13, 2017)
800 Meters (Outdoors)
2019
2:29.37
Sioux City Relays 2018 UCO Division
(Apr 12-13, 2019)
2018
2:30.22
Mount Marty Twilight 2018
(Apr 25, 2018)