SONORA FORESMAN (SR-4)

MORNINGSIDE

College Bests

200
27.90 (-0.4)
400
600 800
NAIA Indoor Track & Field Championships    Mar 5- 7, 2020
4x800 9:26.76 4th (F)
4x800 9:24.18 5th (P)
GPAC Conference Championships    Feb 21-22, 2020
600 1:40.38 3rd (F)
4x400 4:10.26 7th (F)
2020 Concordia Indoor Invite    Feb 14, 2020
400 59.97 5th (F)
4x800 9:40.04 2nd (F)
Dakota Realty Alumni Meet    Feb 7- 8, 2020
600 1:41.90 3rd (F)
4x400 4:12.66 5th (F)
Dennis Young Classic    Jan 31-Feb 1, 2020
4x400 4:15.53 2nd (F)
SDSU DII Invitational    Jan 24, 2020
600 1:38.95 3rd (F)
4x400 4:13.78 10th (F)
NAIA Outdoor Track & Field Championships    May 23-25, 2019
4x800 9:28.25 12th (P)
Great Plains AC Outdoor Track & Field Championships    May 3- 4, 2019
400 1:00.27 10th (F)
4x400 4:11.31 7th (F)
4x800 9:19.01 3rd (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x800 9:30.40 8th (F)
SMR 4:16.62 15th (F)
Mount Marty Invite 2019    Apr 24, 2019
400 59.80 8th (F)
Red Raider Open    Apr 19-20, 2019
4x800 10:05.04 5th (F)
Sioux City Relays 2018 UCO Division    Apr 12-13, 2019
800 2:29.37 31st (F)
4x400 4:11.37 4th (F)
BVU Outdoor    Mar 30, 2019
400 1:03.92 1st (F)
4x400 4:21.84 1st (F)
2019 GPAC Championships    Feb 15-16, 2019
600 1:41.69 5th (F)
4x400 4:13.69 6th (F)
2019 Concordia Indoor Invite    Feb 8, 2019
600 1:42.98 10th (F)
4x400 4:18.93 8th (F)
DWU Alumni Meet    Feb 2, 2019
4x400 4:15.83 2nd (F)
Dennis Young Classic    Jan 25-26, 2019
400 1:02.57 2nd (F)
Mount Marty Twilight 2018    Apr 25, 2018
800 2:30.22 13th (F)
4x400 DNF
Red Raider Open 2018    Apr 20-21, 2018
800 2:34.25 15th (F)
Sioux City Relays    Apr 12-13, 2018
800 2:42.31 66th (F)
SDSU Indoor Classic    Feb 9-10, 2018
600 1:45.09 43rd (F)
DWU Alumni Invite    Feb 3, 2018
600 1:47.13 9th (F)
4x400 4:24.05 7th (F)
2017 GPAC Championships    May 5- 6, 2017
200 27.83 20th (F)
400 1:02.75 20th (F)
Mount Marty Outdoor 2017    Apr 26, 2017
400 1:08.57 7th (F)
4x400 4:18.15 1st (F)
Sioux City Relays UCO 2017    Apr 21, 2017
400 1:09.20 27th (F)
4x200 1:49.38 7th (F)
4x400 4:10.21 6th (F)
Red Raider Open 2017    Apr 12-13, 2017
200 27.90 (-0.4) 13th (F)
400 1:02.12 4th (F)
BVU Outdoor Invite    Apr 1, 2017
400 1:02.83 6th (F)
4x400 4:16.08 8th (F)
Dennis Young Classic    Jan 27-28, 2017
600 1:49.78 6th (F)
4x400 4:27.20 9th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
400 1:05.91 7th (F)
4x400 4:20.10 6th (F)
200 Meters (Outdoor)
Top↑
2017 GPAC Championships May 5- 6, 2017
27.90 (-0.4)
Red Raider Open 2017 Apr 12-13, 2017
400 Meters (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
Mount Marty Invite 2019 Apr 24, 2019
BVU Outdoor Mar 30, 2019
2017 GPAC Championships May 5- 6, 2017
Mount Marty Outdoor 2017 Apr 26, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2017 Apr 12-13, 2017
BVU Outdoor Invite Apr 1, 2017
400 Meters (Indoor)
Top↑
2020 Concordia Indoor Invite Feb 14, 2020
Dennis Young Classic Jan 25-26, 2019
Dordt Indoor Invite Jan 2017 Jan 14, 2017
600 Meters (Indoor)
Top↑
GPAC Conference Championships Feb 21-22, 2020
Dakota Realty Alumni Meet Feb 7- 8, 2020
SDSU DII Invitational Jan 24, 2020
2019 GPAC Championships Feb 15-16, 2019
2019 Concordia Indoor Invite Feb 8, 2019
SDSU Indoor Classic Feb 9-10, 2018
DWU Alumni Invite Feb 3, 2018
Dennis Young Classic Jan 27-28, 2017
800 Meters (Outdoor)
Top↑
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Mount Marty Twilight 2018 Apr 25, 2018
Red Raider Open 2018 Apr 20-21, 2018
Sioux City Relays Apr 12-13, 2018
4 x 200 Relay (Outdoor)
Top↑
Sioux City Relays UCO 2017 Apr 21, 2017
4 x 400 Relay (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
BVU Outdoor Mar 30, 2019
DNF
Mount Marty Twilight 2018 Apr 25, 2018
Mount Marty Outdoor 2017 Apr 26, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
BVU Outdoor Invite Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
GPAC Conference Championships Feb 21-22, 2020
Dakota Realty Alumni Meet Feb 7- 8, 2020
Dennis Young Classic Jan 31-Feb 1, 2020
SDSU DII Invitational Jan 24, 2020
2019 GPAC Championships Feb 15-16, 2019
2019 Concordia Indoor Invite Feb 8, 2019
DWU Alumni Meet Feb 2, 2019
DWU Alumni Invite Feb 3, 2018
Dennis Young Classic Jan 27-28, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2019
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Red Raider Open Apr 19-20, 2019
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 5- 7, 2020
NAIA Indoor Track & Field Championships Mar 5- 7, 2020
2020 Concordia Indoor Invite Feb 14, 2020
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 24-27, 2019

2020 Indoors

400 Meters
2020 Concordia Indoor Invite February 14, 2020
600 Meters
GPAC Conference Championships February 21-22, 2020
Dakota Realty Alumni Meet February 7- 8, 2020
SDSU DII Invitational January 24, 2020
4 x 400 Relay
GPAC Conference Championships February 21-22, 2020
Dakota Realty Alumni Meet February 7- 8, 2020
Dennis Young Classic January 31-February 1, 2020
SDSU DII Invitational January 24, 2020
4 x 800 Relay
NAIA Indoor Track & Field Championships March 5- 7, 2020
NAIA Indoor Track & Field Championships March 5- 7, 2020
2020 Concordia Indoor Invite February 14, 2020

2019 Outdoors

2019 Indoors

400 Meters
Dennis Young Classic January 25-26, 2019
600 Meters
2019 GPAC Championships February 15-16, 2019
2019 Concordia Indoor Invite February 8, 2019
4 x 400 Relay
2019 GPAC Championships February 15-16, 2019
2019 Concordia Indoor Invite February 8, 2019
DWU Alumni Meet February 2, 2019

2018 Outdoors

800 Meters
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Mount Marty Twilight 2018 April 25, 2018
Red Raider Open 2018 April 20-21, 2018
Sioux City Relays April 12-13, 2018
4 x 400 Relay
DNF
Mount Marty Twilight 2018 April 25, 2018

2018 Indoors

600 Meters
SDSU Indoor Classic February 9-10, 2018
DWU Alumni Invite February 3, 2018
4 x 400 Relay
DWU Alumni Invite February 3, 2018

2017 Outdoors

200 Meters
2017 GPAC Championships May 5- 6, 2017
27.90 (-0.4)
Red Raider Open 2017 April 12-13, 2017
400 Meters
2017 GPAC Championships May 5- 6, 2017
Mount Marty Outdoor 2017 April 26, 2017
Sioux City Relays UCO 2017 April 21, 2017
Red Raider Open 2017 April 12-13, 2017
BVU Outdoor Invite April 1, 2017
4 x 200 Relay
Sioux City Relays UCO 2017 April 21, 2017
4 x 400 Relay
Mount Marty Outdoor 2017 April 26, 2017
Sioux City Relays UCO 2017 April 21, 2017
BVU Outdoor Invite April 1, 2017

2017 Indoors

400 Meters
Dordt Indoor Invite Jan 2017 January 14, 2017
600 Meters
Dennis Young Classic January 27-28, 2017
4 x 400 Relay
Dennis Young Classic January 27-28, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
400 Meters (Indoors)
2020  
(Feb 14, 2020)
2019  
(Jan 25-26, 2019)
2017  
(Jan 14, 2017)
600 Meters (Indoors)
2020  
(Jan 24, 2020)
2019  
(Feb 15-16, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Jan 27-28, 2017)
200 Meters (Outdoors)
2017  
(May 5- 6, 2017)
400 Meters (Outdoors)
2019  
(Apr 24, 2019)
2017  
(Apr 12-13, 2017)
800 Meters (Outdoors)
2019  
2018  
(Apr 25, 2018)