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ELIZABETH AHO (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.28
1500
4:44.59
MILE
5:11.10
3000
10:01.67
5000
17:08.81
10,000
36:18.83
4K (XC)
14:47.5
5K (XC)
19:13.9
6K (XC)
22:57.5
4K (XC)
14:47.5
5K (XC)
19:13.9
6K (XC)
22:57.5
MILE
5:11.10
3000
10:01.67
5000
17:39.12
800
2:28.28
1500
4:44.59
3000
10:35.86
5000
17:08.81
10,000
36:18.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Missouri Valley Championships
May 14-16, 2021
5000
17:11.99
1st (F)
10,000
36:18.83
4th (F)
Drake Relays
Apr 22-24, 2021
5000
17:08.81
4th (F)
Wichita State KT Woodman Classic
Apr 17, 2021
5000
17:31.77
2nd (F)
2021 Jim Duncan
Apr 9, 2021
1500
4:44.59
3rd (F)
2021 Blue Oval Invitational
Mar 27, 2021
1500
4:51.38
3rd (F)
Missouri Valley Conference Cross Country Championships
Mar 3, 2021
4.88k
18:12.9
11th
2021 MVC Indoor Track & Field Championship
Feb 26-28, 2021
5000
17:39.12
5th (F)
Iowa State Classic
Feb 12-13, 2021
3000
10:02.49
7th (F)
2021 Cyclone Open
Jan 23, 2021
3000
10:01.67
8th (F)
USD Invite
Jan 16, 2021
3000
10:32.17
3rd (F)
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
3000
10:24.99
21st (F)
DMR
12:45.81
7th (F)
Iowa State Classic
Feb 14-15, 2020
Mile
5:13.34
48th (F)
2020 Frank Sevigne Husker Invitational
Feb 7- 8, 2020
3000
10:31.39
24th (F)
The Cyclone Open
Jan 24-25, 2020
Mile
5:11.10
6th (F)
2020 Graduate Classic
Jan 17-18, 2020
3000
10:40.64
7th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
6k
24:17.7
191st
Missouri Valley Cross Country Championships
Nov 2, 2019
5k
20:56.0
66th
Bradley Pink Classic
Oct 18, 2019
6k
24:09.8
149th
Gans Creek Classic
Sep 27, 2019
6k
24:15.0
61st
Hawkeye Invitational
Sep 6, 2019
4k
15:52.5
46th
Creighton vs. Drake Dual
Aug 31, 2019
4k
14:47.5
8th
MVC Championship
May 10-12, 2019
5000
DNF
2019 Nebraska Invitational
May 4, 2019
3000
10:35.86
2nd (F)
John McDonnell Invitational
Apr 12-13, 2019
3000
10:42.02
12th (F)
2019 Jim Duncan Invitational
Mar 29-30, 2019
5000
18:21.49
4th (F)
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
Mile
5:19.56
16th (P)
3000
11:06.15
29th (F)
DMR
12:32.34
6th (F)
2019 Frank Sevigne Husker Invitational
Feb 1- 2, 2019
3000
10:32.03
20th (F)
Black & Gold Premier
Jan 26, 2019
Mile
5:13.65
10th (F)
2019 Graduate Classic
Jan 11-12, 2019
3000
10:38.85
7th (F)
Jimmy Grant Invitational
Dec 8, 2018
Mile
5:28.44
9th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
6k
23:46.7
205th
MVC Cross Country Championships
Oct 27, 2018
3.1M
19:23.6
59th
Bradley Pink Classic
Oct 12, 2018
6k
23:48.2
249th
Roy Griak Invitational
Sep 29, 2018
6k
24:26.8
120th
Oz Memorial
Sep 7, 2018
6k
25:48.1
41st
Hawkeye Invitational
Aug 31, 2018
4k
16:11.0
46th
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
1500
5:03.47
14th (P)
2018 Nebraska Invitational
May 5, 2018
1500
4:59.24
13th (F)
Tom Botts
Apr 20-21, 2018
1500
4:53.96
21st (F)
2018 Jim Duncan Invitational
Apr 13-14, 2018
800
2:28.28
14th (F)
1500
4:53.84
4th (F)
Arkansas Spring Invitational
Mar 23-24, 2018
1500
5:03.98
23rd (F)
MVC Indoor Track & Field Championships
Feb 24-25, 2018
Mile
5:30.71
15th (P)
SDSU Indoor Classic
Feb 9-10, 2018
Mile
5:26.63
54th (F)
2018 Frank Sevigne Husker Invite
Feb 2- 3, 2018
Mile
5:33.36
24th (F)
2018 Graduate Classic
Jan 12-13, 2018
Mile
5:37.57
17th (F)
Cyclone Duals
Dec 8, 2017
Mile
5:24.01
8th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
6k
22:57.5
192nd
Missouri Valley Conference XC Championships
Oct 28, 2017
5k
19:13.9
51st
Bradley Pink Classic
Oct 13, 2017
4.97M
23:04.4
136th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
25:05.5
149th
Oz Memorial
Sep 8, 2017
6k
24:27.8
40th
Hawkeye Invitational - Drake vs Northern Iowa
Sep 1, 2017
4k
15:30.6
36th
Hawkeye Invitational - Drake vs Iowa State
Sep 1, 2017
4k
15:30.6
36th
Hawkeye Invitational - Drake vs Iowa Central
Sep 1, 2017
4k
15:30.6
36th
Hawkeye Invitational - Drake vs Iowa
Sep 1, 2017
4k
15:30.6
36th
Hawkeye Invitational - Drake vs Illinois State
Sep 1, 2017
4k
15:30.6
36th
Hawkeye Invitational - Creighton vs Drake
Sep 1, 2017
4k
15:30.6
36th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
4k
4.88k
5k
6k
3.1 Mile
4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
4k
4.88k
5k
6k
3.1 Mile
4.97 Mile
800 Meters (Outdoor)
Top↑
2:28.28
2018 Jim Duncan Invitational
Apr 13-14, 2018
1500 Meters (Outdoor)
Top↑
4:44.59
2021 Jim Duncan
Apr 9, 2021
4:51.38
2021 Blue Oval Invitational
Mar 27, 2021
5:03.47
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
4:59.24
2018 Nebraska Invitational
May 5, 2018
4:53.96
Tom Botts
Apr 20-21, 2018
4:53.84
2018 Jim Duncan Invitational
Apr 13-14, 2018
5:03.98
Arkansas Spring Invitational
Mar 23-24, 2018
Mile (Indoor)
Top↑
5:13.34
Iowa State Classic
Feb 14-15, 2020
5:11.10
The Cyclone Open
Jan 24-25, 2020
5:19.56
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
5:13.65
Black & Gold Premier
Jan 26, 2019
5:28.44
Jimmy Grant Invitational
Dec 8, 2018
5:30.71
MVC Indoor Track & Field Championships
Feb 24-25, 2018
5:26.63
SDSU Indoor Classic
Feb 9-10, 2018
5:33.36
2018 Frank Sevigne Husker Invite
Feb 2- 3, 2018
5:37.57
2018 Graduate Classic
Jan 12-13, 2018
5:24.01
Cyclone Duals
Dec 8, 2017
3000 Meters (Outdoor)
Top↑
10:35.86
2019 Nebraska Invitational
May 4, 2019
10:42.02
John McDonnell Invitational
Apr 12-13, 2019
3000 Meters (Indoor)
Top↑
10:02.49
Iowa State Classic
Feb 12-13, 2021
10:01.67
2021 Cyclone Open
Jan 23, 2021
10:32.17
USD Invite
Jan 16, 2021
10:24.99
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
10:31.39
2020 Frank Sevigne Husker Invitational
Feb 7- 8, 2020
10:40.64
2020 Graduate Classic
Jan 17-18, 2020
11:06.15
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
10:32.03
2019 Frank Sevigne Husker Invitational
Feb 1- 2, 2019
10:38.85
2019 Graduate Classic
Jan 11-12, 2019
5000 Meters (Outdoor)
Top↑
17:11.99
Missouri Valley Championships
May 14-16, 2021
17:08.81
Drake Relays
Apr 22-24, 2021
17:31.77
Wichita State KT Woodman Classic
Apr 17, 2021
DNF
MVC Championship
May 10-12, 2019
18:21.49
2019 Jim Duncan Invitational
Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
17:39.12
2021 MVC Indoor Track & Field Championship
Feb 26-28, 2021
10,000 Meters (Outdoor)
Top↑
36:18.83
Missouri Valley Championships
May 14-16, 2021
Distance Medley Relay (Indoor)
Top↑
12:45.81
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
12:32.34
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
4k
Top↑
15:52.5
Hawkeye Invitational
Sep 6, 2019
14:47.5
Creighton vs. Drake Dual
Aug 31, 2019
16:11.0
Hawkeye Invitational
Aug 31, 2018
15:30.6
Hawkeye Invitational - Drake vs Northern Iowa
Sep 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Iowa State
Sep 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Iowa Central
Sep 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Iowa
Sep 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Illinois State
Sep 1, 2017
15:30.6
Hawkeye Invitational - Creighton vs Drake
Sep 1, 2017
4.88k
Top↑
18:12.9
Missouri Valley Conference Cross Country Championships
Mar 3, 2021
5k
Top↑
20:56.0
Missouri Valley Cross Country Championships
Nov 2, 2019
19:13.9
Missouri Valley Conference XC Championships
Oct 28, 2017
6k
Top↑
24:17.7
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
24:09.8
Bradley Pink Classic
Oct 18, 2019
24:15.0
Gans Creek Classic
Sep 27, 2019
23:46.7
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
23:48.2
Bradley Pink Classic
Oct 12, 2018
24:26.8
Roy Griak Invitational
Sep 29, 2018
25:48.1
Oz Memorial
Sep 7, 2018
22:57.5
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
25:05.5
ROY GRIAK INVITATIONAL
Sep 23, 2017
24:27.8
Oz Memorial
Sep 8, 2017
3.1 Mile
Top↑
19:23.6
MVC Cross Country Championships
Oct 27, 2018
4.97 Mile
Top↑
23:04.4
Bradley Pink Classic
Oct 13, 2017
2021 Outdoors
1500 Meters
4:44.59
2021 Jim Duncan
April 9, 2021
4:51.38
2021 Blue Oval Invitational
March 27, 2021
5000 Meters
17:11.99
Missouri Valley Championships
May 14-16, 2021
17:08.81
Drake Relays
April 22-24, 2021
17:31.77
Wichita State KT Woodman Classic
April 17, 2021
10,000 Meters
36:18.83
Missouri Valley Championships
May 14-16, 2021
2021 XC
4.88k
18:12.9
Missouri Valley Conference Cross Country Championships
March 3, 2021
2021 Indoors
3000 Meters
10:02.49
Iowa State Classic
February 12-13, 2021
10:01.67
2021 Cyclone Open
January 23, 2021
10:32.17
USD Invite
January 16, 2021
5000 Meters
17:39.12
2021 MVC Indoor Track & Field Championship
February 26-28, 2021
2020 Indoors
Mile
5:13.34
Iowa State Classic
February 14-15, 2020
5:11.10
The Cyclone Open
January 24-25, 2020
3000 Meters
10:24.99
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
10:31.39
2020 Frank Sevigne Husker Invitational
February 7- 8, 2020
10:40.64
2020 Graduate Classic
January 17-18, 2020
Distance Medley Relay
12:45.81
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
2019 XC
4k
15:52.5
Hawkeye Invitational
September 6, 2019
14:47.5
Creighton vs. Drake Dual
August 31, 2019
5k
20:56.0
Missouri Valley Cross Country Championships
November 2, 2019
6k
24:17.7
NCAA Division I Midwest Region Cross Country Championships
November 15, 2019
24:09.8
Bradley Pink Classic
October 18, 2019
24:15.0
Gans Creek Classic
September 27, 2019
2019 Outdoors
3000 Meters
10:35.86
2019 Nebraska Invitational
May 4, 2019
10:42.02
John McDonnell Invitational
April 12-13, 2019
5000 Meters
DNF
MVC Championship
May 10-12, 2019
18:21.49
2019 Jim Duncan Invitational
March 29-30, 2019
2019 Indoors
Mile
5:19.56
Missouri Valley Conference Indoor Championships
February 23-24, 2019
5:13.65
Black & Gold Premier
January 26, 2019
3000 Meters
11:06.15
Missouri Valley Conference Indoor Championships
February 23-24, 2019
10:32.03
2019 Frank Sevigne Husker Invitational
February 1- 2, 2019
10:38.85
2019 Graduate Classic
January 11-12, 2019
Distance Medley Relay
12:32.34
Missouri Valley Conference Indoor Championships
February 23-24, 2019
2018 Indoors
Mile
5:28.44
Jimmy Grant Invitational
December 8, 2018
5:30.71
MVC Indoor Track & Field Championships
February 24-25, 2018
5:26.63
SDSU Indoor Classic
February 9-10, 2018
5:33.36
2018 Frank Sevigne Husker Invite
February 2- 3, 2018
5:37.57
2018 Graduate Classic
January 12-13, 2018
2018 XC
4k
16:11.0
Hawkeye Invitational
August 31, 2018
6k
23:46.7
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
23:48.2
Bradley Pink Classic
October 12, 2018
24:26.8
Roy Griak Invitational
September 29, 2018
25:48.1
Oz Memorial
September 7, 2018
3.1 Mile
19:23.6
MVC Cross Country Championships
October 27, 2018
2018 Outdoors
800 Meters
2:28.28
2018 Jim Duncan Invitational
April 13-14, 2018
1500 Meters
5:03.47
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
4:59.24
2018 Nebraska Invitational
May 5, 2018
4:53.96
Tom Botts
April 20-21, 2018
4:53.84
2018 Jim Duncan Invitational
April 13-14, 2018
5:03.98
Arkansas Spring Invitational
March 23-24, 2018
2017 Indoors
Mile
5:24.01
Cyclone Duals
December 8, 2017
2017 XC
4k
15:30.6
Hawkeye Invitational - Drake vs Northern Iowa
September 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Iowa State
September 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Iowa Central
September 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Iowa
September 1, 2017
15:30.6
Hawkeye Invitational - Drake vs Illinois State
September 1, 2017
15:30.6
Hawkeye Invitational - Creighton vs Drake
September 1, 2017
5k
19:13.9
Missouri Valley Conference XC Championships
October 28, 2017
6k
22:57.5
NCAA Division I Midwest Region Cross Country Championships
November 10, 2017
25:05.5
ROY GRIAK INVITATIONAL
September 23, 2017
24:27.8
Oz Memorial
September 8, 2017
4.97 Mile
23:04.4
Bradley Pink Classic
October 13, 2017
800 Meters (Outdoors)
2018
2:28.28
2018 Jim Duncan Invitational
(Apr 13-14, 2018)
1500 Meters (Outdoors)
2021
4:44.59
2021 Jim Duncan
(Apr 9, 2021)
2018
4:53.84
2018 Jim Duncan Invitational
(Apr 13-14, 2018)
3000 Meters (Outdoors)
2019
10:35.86
2019 Nebraska Invitational
(May 4, 2019)
5000 Meters (Outdoors)
2021
17:08.81
Drake Relays
(Apr 22-24, 2021)
2019
18:21.49
2019 Jim Duncan Invitational
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2021
36:18.83
Missouri Valley Championships
(May 14-16, 2021)
4k (XC)
2019
14:47.5
Creighton vs. Drake Dual
Aug 31, 2019
2018
16:11.0
Hawkeye Invitational
Aug 31, 2018
2017
15:30.6
Hawkeye Invitational - Drake vs Northern Iowa
Sep 1, 2017
4.88k (XC)
2021
18:12.9
Missouri Valley Conference Cross Country Championships
Mar 3, 2021
5k (XC)
2019
20:56.0
Missouri Valley Cross Country Championships
Nov 2, 2019
2017
19:13.9
Missouri Valley Conference XC Championships
Oct 28, 2017
6k (XC)
2019
24:09.8
Bradley Pink Classic
Oct 18, 2019
2018
23:46.7
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
2017
22:57.5
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
3.1 Mile (XC)
2018
19:23.6
MVC Cross Country Championships
Oct 27, 2018
4.97 Mile (XC)
2017
23:04.4
Bradley Pink Classic
Oct 13, 2017
Mile (Indoors)
2020
5:11.10
The Cyclone Open
(Jan 24-25, 2020)
2019
5:13.65
Black & Gold Premier
(Jan 26, 2019)
2018
5:26.63
SDSU Indoor Classic
(Feb 9-10, 2018)
2017
5:24.01
Cyclone Duals
(Dec 8, 2017)
3000 Meters (Indoors)
2021
10:01.67
2021 Cyclone Open
(Jan 23, 2021)
2020
10:24.99
Missouri Valley (MVC) Indoor Track & Field Championships
(Feb 29-Mar 1, 2020)
2019
10:32.03
2019 Frank Sevigne Husker Invitational
(Feb 1- 2, 2019)
5000 Meters (Indoors)
2021
17:39.12
2021 MVC Indoor Track & Field Championship
(Feb 26-28, 2021)