KARA SIMMONS (SR-4)

FRIENDS

College Bests

60 400
800 60H
400H LJ
5.35m (+0.0)
  17' 6.75"
TJ
11.05m (+0.0)
  36' 3"
4K (XC)
5K (XC)  

NAIA Outdoor Track & Field Championships    May 23-25, 2019
400H 1:03.14 11th (P)
4x400 3:51.81 12th (P)
4x800 9:25.14 9th (P)
KCAC Outdoor Championships    May 2- 3, 2019
400 58.17 5th (F)
400 58.53 6th (P)
100H 16.23 6th (F)
100H 16.38 5th (P)
400H 1:02.11 2nd (F)
400H 1:05.68 1st (P)
4x100 48.74 2nd (F)
4x400 3:52.36 1st (F)
4x800 9:25.78 2nd (F)
LJ 4.96m 16' 3.25" 10th (F)
TJ 10.68m 35' 0.5" 8th (F)
Southwestern Relays    Apr 27, 2019
100H 16.15 2nd (F)
100H 16.19 4th (P)
LJ 4.94m 16' 2.5" 8th (F)
TJ 10.49m 34' 5" 4th (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
400H 1:02.47 19th (F)
4x400 3:54.60 18th (P)
4x800 9:21.06 3rd (F)
Tabor College Invitational    Apr 20, 2019
400H 1:04.72 1st (F)
4x800 11:02.32 2nd (F)
LJ 5.03m 16' 6" 9th (F)
TJ 10.53m 34' 6.75" 9th (F)
Kansas Relays    Apr 17-20, 2019
4x100 49.67 11th (P)
4x400 3:57.63 8th (P)
4x800 9:27.83 2nd (F)
Wichita State KT Woodman Classic    Apr 10-13, 2019
400 1:00.03 6th (F)
800 2:21.65 5th (F)
Friends University Spring Open    Apr 5- 6, 2019
400H 1:02.45 1st (F)
4x400 4:03.35 3rd (F)
4x800 9:32.93 1st (F)
TJ 10.12m 33' 2.5" 15th (F)
2019 Oklahoma Baptist University Invite    Mar 29-30, 2019
100H 16.50 (4.4) 11th (F)
400H 1:06.09 4th (F)
Emporia State Spring Invite    Mar 23, 2019
400H 1:04.90 3rd (F)
4x100 49.61 5th (F)
LJ 4.98m (2.9) 16' 4.25" 17th (F)
OBU Early Outdoor Invite    Mar 14, 2019
200 27.99 (5.1) 12th (F)
800 2:28.57 4th (F)
LJ 4.96m (-0.9) 16' 3.25" 7th (F)
2018 KCAC XC    Nov 3, 2018
5k 19:48.4 19th
NAIA Seminole Valley Stampede    Oct 20, 2018
3.11M 20:37.6 75th
Southern Stampede    Sep 15, 2018
5k 19:50.9 26th
NAIA Outdoor Track & Field Championships    May 24-26, 2018
400H 1:01.83 6th (F)
400H 1:01.70 7th (P)
4x100 47.76 12th (P)
4x400 3:49.15 5th (F)
4x400 3:47.08 7th (P)
Spire Twilight Meet    May 11, 2018
100 13.19 2nd (F)
400H 1:03.25 1st (F)
KCAC Championships    May 3- 4, 2018
400 59.55 7th (F)
400 59.16 6th (P)
400H 1:03.44 3rd (F)
400H 1:04.71 4th (P)
4x100 47.88 1st (F)
4x400 3:54.63 1st (F)
LJ 4.99m (+0.0) 16' 4.5" 8th (F)
TJ 10.95m 35' 11.25" 4th (F)
Zach Kindler Wildcat Open    Apr 28, 2018
400 58.76 3rd (F)
LJ 5.35m 17' 6.75" 2nd (F)
TJ 10.84m 35' 6.75" 5th (F)
Kansas Relays    Apr 18-21, 2018
400H 1:02.71 3rd (F)
400H 1:04.83 6th (P)
4x400 3:57.72 4th (P)
4x800 9:33.33 3rd (F)
Wichita State KT Woodman Classic    Apr 13-14, 2018
800 2:20.34 5th (F)
Friends University Spring Open    Apr 8, 2018
100 12.71 (4.8) 5th (F)
4x100 50.05 1st (F)
4x400 DNS
LJ DNS NM
TJ 10.81m (2.9) 35' 5.75" 2nd (F)
Arkansas Spring Invitational    Mar 23-24, 2018
400H 1:03.72 6th (F)
4x100 48.13 8th (F)
4x400 3:53.23 4th (F)
Emporia State Spring Invite    Mar 16, 2018
400 1:00.83 16th (F)
400H 1:05.86 4th (F)
TJ 10.73m (3.8) 35' 2.5" 9th (F)
NAIA National Indoor Championships    Mar 1- 3, 2018
4x800 9:21.88 5th (F)
4x800 9:19.19 4th (P)
Arkansas Qualifier    Feb 16, 2018
4x400 3:56.56 3rd (F)
TJ FOUL NM
2018 KCAC Indoor Championships    Feb 2- 3, 2018
400 59.52 4th (F)
60H 10.10 9th (P)
4x400 3:59.91 1st (F)
4x800 9:22.47 1st (F)
LJ 5.09m 16' 8.5" 6th (F)
TJ 10.75m 35' 3.25" 3rd (F)
Pittsburg State Invitational    Jan 27, 2018
400 59.67 33rd (F)
60H 9.79 40th (P)
4x400 4:01.47 12th (F)
TJ 11.05m 36' 3" 15th (F)
2018 Concordia Polar Dog    Jan 19, 2018
60 8.51 7th (F)
60 8.25 7th (P)
400 1:00.03 3rd (F)
60H 9.94 6th (P)
4x400 4:20.16 2nd (F)
TJ 11.04m 36' 2.75" 3rd (F)
Wichita State Shocker Prelude    Jan 11, 2018
400 1:00.91 5th (F)
60H 9.92 19th (P)
4x400 3:59.34 3rd (F)
60 Meters (Indoor)
Top↑
2018 Concordia Polar Dog Jan 19, 2018
2018 Concordia Polar Dog Jan 19, 2018
100 Meters (Outdoor)
Top↑
Spire Twilight Meet May 11, 2018
12.71 (4.8)
Friends University Spring Open Apr 8, 2018
200 Meters (Outdoor)
Top↑
27.99 (5.1)
OBU Early Outdoor Invite Mar 14, 2019
400 Meters (Outdoor)
Top↑
KCAC Outdoor Championships May 2- 3, 2019
KCAC Outdoor Championships May 2- 3, 2019
Wichita State KT Woodman Classic Apr 10-13, 2019
KCAC Championships May 3- 4, 2018
KCAC Championships May 3- 4, 2018
Zach Kindler Wildcat Open Apr 28, 2018
Emporia State Spring Invite Mar 16, 2018
400 Meters (Indoor)
Top↑
2018 KCAC Indoor Championships Feb 2- 3, 2018
Pittsburg State Invitational Jan 27, 2018
2018 Concordia Polar Dog Jan 19, 2018
Wichita State Shocker Prelude Jan 11, 2018
800 Meters (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 10-13, 2019
OBU Early Outdoor Invite Mar 14, 2019
Wichita State KT Woodman Classic Apr 13-14, 2018
60 Hurdles (Indoor)
Top↑
2018 KCAC Indoor Championships Feb 2- 3, 2018
Pittsburg State Invitational Jan 27, 2018
2018 Concordia Polar Dog Jan 19, 2018
Wichita State Shocker Prelude Jan 11, 2018
100 Hurdles (Outdoor)
Top↑
KCAC Outdoor Championships May 2- 3, 2019
KCAC Outdoor Championships May 2- 3, 2019
Southwestern Relays Apr 27, 2019
Southwestern Relays Apr 27, 2019
16.50 (4.4)
2019 Oklahoma Baptist University Invite Mar 29-30, 2019
400 Hurdles (Outdoor)
Top↑
KCAC Outdoor Championships May 2- 3, 2019
KCAC Outdoor Championships May 2- 3, 2019
Friends University Spring Open Apr 5- 6, 2019
Spire Twilight Meet May 11, 2018
KCAC Championships May 3- 4, 2018
KCAC Championships May 3- 4, 2018
400 Hurdles (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Tabor College Invitational Apr 20, 2019
2019 Oklahoma Baptist University Invite Mar 29-30, 2019
Emporia State Spring Invite Mar 23, 2019
NAIA Outdoor Track & Field Championships May 24-26, 2018
NAIA Outdoor Track & Field Championships May 24-26, 2018
Kansas Relays Apr 18-21, 2018
Kansas Relays Apr 18-21, 2018
Arkansas Spring Invitational Mar 23-24, 2018
Emporia State Spring Invite Mar 16, 2018
4 x 100 Relay (Outdoor)
Top↑
KCAC Outdoor Championships May 2- 3, 2019
Kansas Relays Apr 17-20, 2019
Emporia State Spring Invite Mar 23, 2019
NAIA Outdoor Track & Field Championships May 24-26, 2018
KCAC Championships May 3- 4, 2018
Friends University Spring Open Apr 8, 2018
Arkansas Spring Invitational Mar 23-24, 2018
4 x 400 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2019
KCAC Outdoor Championships May 2- 3, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Kansas Relays Apr 17-20, 2019
Friends University Spring Open Apr 5- 6, 2019
NAIA Outdoor Track & Field Championships May 24-26, 2018
NAIA Outdoor Track & Field Championships May 24-26, 2018
KCAC Championships May 3- 4, 2018
Kansas Relays Apr 18-21, 2018
DNS
Friends University Spring Open Apr 8, 2018
Arkansas Spring Invitational Mar 23-24, 2018
4 x 400 Relay (Indoor)
Top↑
Arkansas Qualifier Feb 16, 2018
2018 KCAC Indoor Championships Feb 2- 3, 2018
Pittsburg State Invitational Jan 27, 2018
2018 Concordia Polar Dog Jan 19, 2018
Wichita State Shocker Prelude Jan 11, 2018
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2019
KCAC Outdoor Championships May 2- 3, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Tabor College Invitational Apr 20, 2019
Kansas Relays Apr 17-20, 2019
Friends University Spring Open Apr 5- 6, 2019
Kansas Relays Apr 18-21, 2018
4 x 800 Relay (Indoor)
Top↑
NAIA National Indoor Championships Mar 1- 3, 2018
NAIA National Indoor Championships Mar 1- 3, 2018
2018 KCAC Indoor Championships Feb 2- 3, 2018
Long Jump (Outdoor)
Top↑
16' 3.25"
KCAC Outdoor Championships May 2- 3, 2019
16' 2.5"
Southwestern Relays Apr 27, 2019
16' 6"
Tabor College Invitational Apr 20, 2019
4.98m (2.9)
16' 4.25"
Emporia State Spring Invite Mar 23, 2019
4.96m (-0.9)
16' 3.25"
OBU Early Outdoor Invite Mar 14, 2019
4.99m (+0.0)
16' 4.5"
KCAC Championships May 3- 4, 2018
17' 6.75"
Zach Kindler Wildcat Open Apr 28, 2018
DNS
NM
Friends University Spring Open Apr 8, 2018
Long Jump (Indoor)
Top↑
16' 8.5"
2018 KCAC Indoor Championships Feb 2- 3, 2018
Triple Jump (Outdoor)
Top↑
35' 0.5"
KCAC Outdoor Championships May 2- 3, 2019
34' 5"
Southwestern Relays Apr 27, 2019
34' 6.75"
Tabor College Invitational Apr 20, 2019
33' 2.5"
Friends University Spring Open Apr 5- 6, 2019
35' 11.25"
KCAC Championships May 3- 4, 2018
35' 6.75"
Zach Kindler Wildcat Open Apr 28, 2018
10.81m (2.9)
35' 5.75"
Friends University Spring Open Apr 8, 2018
10.73m (3.8)
35' 2.5"
Emporia State Spring Invite Mar 16, 2018
Triple Jump (Indoor)
Top↑
NM
Arkansas Qualifier Feb 16, 2018
35' 3.25"
2018 KCAC Indoor Championships Feb 2- 3, 2018
36' 3"
Pittsburg State Invitational Jan 27, 2018
36' 2.75"
2018 Concordia Polar Dog Jan 19, 2018
4k
Top↑
Wichita State JK Gold Classic Non-Division 1 Meet Sep 1, 2018
Wichita State JK Gold Classic - College/University Sep 1, 2018
5k
Top↑
2018 KCAC XC Nov 3, 2018
Southern Stampede Sep 15, 2018
3.11 Mile
Top↑
NAIA Seminole Valley Stampede Oct 20, 2018

2019 Outdoors

200 Meters
27.99 (5.1)
OBU Early Outdoor Invite March 14, 2019
400 Meters
KCAC Outdoor Championships May 2- 3, 2019
KCAC Outdoor Championships May 2- 3, 2019
Wichita State KT Woodman Classic April 10-13, 2019
800 Meters
Wichita State KT Woodman Classic April 10-13, 2019
OBU Early Outdoor Invite March 14, 2019
100 Hurdles
KCAC Outdoor Championships May 2- 3, 2019
KCAC Outdoor Championships May 2- 3, 2019
Southwestern Relays April 27, 2019
Southwestern Relays April 27, 2019
16.50 (4.4)
2019 Oklahoma Baptist University Invite March 29-30, 2019
400 Hurdles
KCAC Outdoor Championships May 2- 3, 2019
KCAC Outdoor Championships May 2- 3, 2019
Friends University Spring Open April 5- 6, 2019
400 Hurdles
NAIA Outdoor Track & Field Championships May 23-25, 2019
Drake Relays presented by Hy-Vee April 24-27, 2019
Tabor College Invitational April 20, 2019
2019 Oklahoma Baptist University Invite March 29-30, 2019
Emporia State Spring Invite March 23, 2019
4 x 100 Relay
KCAC Outdoor Championships May 2- 3, 2019
Kansas Relays April 17-20, 2019
Emporia State Spring Invite March 23, 2019
4 x 400 Relay
NAIA Outdoor Track & Field Championships May 23-25, 2019
KCAC Outdoor Championships May 2- 3, 2019
Drake Relays presented by Hy-Vee April 24-27, 2019
Kansas Relays April 17-20, 2019
Friends University Spring Open April 5- 6, 2019
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 23-25, 2019
KCAC Outdoor Championships May 2- 3, 2019
Drake Relays presented by Hy-Vee April 24-27, 2019
Tabor College Invitational April 20, 2019
Kansas Relays April 17-20, 2019
Friends University Spring Open April 5- 6, 2019
Long Jump
KCAC Outdoor Championships May 2- 3, 2019
Southwestern Relays April 27, 2019
Tabor College Invitational April 20, 2019
4.98m (2.9)
Emporia State Spring Invite March 23, 2019
4.96m (-0.9)
OBU Early Outdoor Invite March 14, 2019
Triple Jump
KCAC Outdoor Championships May 2- 3, 2019
Southwestern Relays April 27, 2019
Tabor College Invitational April 20, 2019
Friends University Spring Open April 5- 6, 2019

2018 XC

2018 Outdoors

100 Meters
Spire Twilight Meet May 11, 2018
12.71 (4.8)
Friends University Spring Open April 8, 2018
400 Meters
KCAC Championships May 3- 4, 2018
KCAC Championships May 3- 4, 2018
Zach Kindler Wildcat Open April 28, 2018
Emporia State Spring Invite March 16, 2018
800 Meters
Wichita State KT Woodman Classic April 13-14, 2018
400 Hurdles
Spire Twilight Meet May 11, 2018
KCAC Championships May 3- 4, 2018
KCAC Championships May 3- 4, 2018
400 Hurdles
NAIA Outdoor Track & Field Championships May 24-26, 2018
NAIA Outdoor Track & Field Championships May 24-26, 2018
Kansas Relays April 18-21, 2018
Kansas Relays April 18-21, 2018
Arkansas Spring Invitational March 23-24, 2018
Emporia State Spring Invite March 16, 2018
4 x 100 Relay
NAIA Outdoor Track & Field Championships May 24-26, 2018
KCAC Championships May 3- 4, 2018
Friends University Spring Open April 8, 2018
Arkansas Spring Invitational March 23-24, 2018
4 x 400 Relay
NAIA Outdoor Track & Field Championships May 24-26, 2018
NAIA Outdoor Track & Field Championships May 24-26, 2018
KCAC Championships May 3- 4, 2018
Kansas Relays April 18-21, 2018
DNS
Friends University Spring Open April 8, 2018
Arkansas Spring Invitational March 23-24, 2018
4 x 800 Relay
Kansas Relays April 18-21, 2018
Long Jump
4.99m (+0.0)
KCAC Championships May 3- 4, 2018
Zach Kindler Wildcat Open April 28, 2018
DNS
Friends University Spring Open April 8, 2018
Triple Jump
KCAC Championships May 3- 4, 2018
Zach Kindler Wildcat Open April 28, 2018
10.81m (2.9)
Friends University Spring Open April 8, 2018
10.73m (3.8)
Emporia State Spring Invite March 16, 2018

2018 Indoors

60 Meters
2018 Concordia Polar Dog January 19, 2018
2018 Concordia Polar Dog January 19, 2018
400 Meters
2018 KCAC Indoor Championships February 2- 3, 2018
Pittsburg State Invitational January 27, 2018
2018 Concordia Polar Dog January 19, 2018
Wichita State Shocker Prelude January 11, 2018
60 Hurdles
2018 KCAC Indoor Championships February 2- 3, 2018
Pittsburg State Invitational January 27, 2018
2018 Concordia Polar Dog January 19, 2018
Wichita State Shocker Prelude January 11, 2018
4 x 400 Relay
Arkansas Qualifier February 16, 2018
2018 KCAC Indoor Championships February 2- 3, 2018
Pittsburg State Invitational January 27, 2018
2018 Concordia Polar Dog January 19, 2018
Wichita State Shocker Prelude January 11, 2018
4 x 800 Relay
NAIA National Indoor Championships March 1- 3, 2018
NAIA National Indoor Championships March 1- 3, 2018
2018 KCAC Indoor Championships February 2- 3, 2018
Long Jump
2018 KCAC Indoor Championships February 2- 3, 2018
Triple Jump
Arkansas Qualifier February 16, 2018
2018 KCAC Indoor Championships February 2- 3, 2018
Pittsburg State Invitational January 27, 2018
2018 Concordia Polar Dog January 19, 2018
100 Meters (Outdoors)
2018  
(May 11, 2018)
400 Meters (Outdoors)
2019  
(May 2- 3, 2019)
2018  
(Apr 28, 2018)
800 Meters (Outdoors)
2019  
(Apr 10-13, 2019)
2018  
(Apr 13-14, 2018)
100 Hurdles (Outdoors)
2019  
(Apr 27, 2019)
400 Hurdles (Outdoors)
2019  
(May 2- 3, 2019)
2018  
(May 11, 2018)
400 Hurdles (Outdoors)
2019  
(Apr 24-27, 2019)
2018  
Long Jump (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Apr 28, 2018)
Triple Jump (Outdoors)
2019  
(May 2- 3, 2019)
2018  
(May 3- 4, 2018)
4k (XC)
2018  
5k (XC)
2018  
Nov 3, 2018
3.11 Mile (XC)
2018  
60 Meters (Indoors)
2018  
(Jan 19, 2018)
400 Meters (Indoors)
2018  
(Feb 2- 3, 2018)
60 Hurdles (Indoors)
2018  
(Jan 27, 2018)
Long Jump (Indoors)
2018  
(Feb 2- 3, 2018)
Triple Jump (Indoors)
2018  
(Jan 27, 2018)