KAY VRADENBURGH (SR-4)

DALTON STATE

College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

NAIA Cross Country Championships    Nov 19, 2021
5k 20:30.0 209th
NAIA Southern States Challenge    Oct 23, 2021
5k 19:40.1 25th
Berry Invitational    Oct 16, 2021
6k 24:32.3 20th
Louisville Classic    Oct 1- 2, 2021
5k 19:51.7 103rd
Coach Gary Wilson Invitational    Sep 25, 2021
5k 21:00.2 17th
2021 UNG XC Invitational    Sep 10, 2021
5k 19:09.8 11th
Southern States Athletic Conference Championship    Apr 30-May 1, 2021
5000 20:37.20 6th (F)
10,000 42:20.24 3rd (F)
Kentucky Wesleyan Twilight Invitational    Apr 2, 2021
1500 5:05.98 4th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
3000 11:49.88 17th (F)
10,000 39:27.70 4th (F)
FSU Winter XC Last Chance    Mar 5, 2021
6k 25:07.6 32nd
Savannah State Eyeopener    Feb 27, 2021
1500 5:22.67 4th (F)
5000 20:36.85 2nd (F)
4x400 4:45.29 6th (F)
NAIA Southern States Challenge    Oct 24, 2020
5k 20:36.9 13th
Louisville Cross Country Classic    Oct 3, 2020
5k 20:46.0 12th
MGA Invitational    Sep 5, 2020
5k 22:43.0 6th
Coastal Carolina Invitational    Mar 13-14, 2020
1500 5:20.35 4th (F)
5000 20:20.24 7th (F)
Victor Ice Breaker Duals    Mar 7, 2020
800 2:37.68 15th (F)
1500 5:18.45 13th (F)
4x400 4:39.30 2nd (F)
SSU Tiger Relays    Feb 29, 2020
4x400 4:51.95 7th (F)
4x800 10:51.16 3rd (F)
DMR 13:53.68 4th (F)
NAIA Cross Country Championships    Nov 22, 2019
5k 21:17.3 285th
SSAC XC Championships 2019    Nov 2, 2019
5k 19:59.6 10th
13th Annual Sand Shark Invitational    Oct 19, 2019
5k 19:47.5 27th
Louisville Classic    Oct 5, 2019
5k 20:32.8 229th
UWG Home Cross Country Opener    Sep 27, 2019
5k 21:21.7 4th
UTC Twilight Cross Country Meet    Sep 13, 2019
4k 15:58.9 33rd
2019 MGA Invitational    Sep 7, 2019
5k 21:44.4 4th
Belmont XC Opener    Aug 30, 2019
3.1M 20:43.7 37th
Southern States Athletic Conference Championhip    Apr 19-20, 2019
1500 5:08.95 5th (F)
5000 20:26.65 4th (F)
Berry Field Day Invitational    Apr 12-13, 2019
1500 5:17.56 34th (F)
Mile 5:55.82 5th (F)
Emory Classic    Mar 29-30, 2019
4x800 11:17.68 4th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
Mile 5:45.70 5th (F)
5000 19:55.52 28th (F)
Savannah State Tiger Relays    Mar 9, 2019
4x400 4:52.11 5th (F)
4x800 11:25.33 2nd (F)
DMR 14:02.12 2nd (F)
Embry-Riddle First Chance Meet    Feb 23, 2019
5000 20:59.92 7th (F)
Emory Indoor Invitational    Jan 20, 2019
Mile 5:55.33 34th (F)
DMR 14:37.63 5th (F)
Berry Invitational    Oct 13, 2018
6k 24:53.1 40th
JSU Foothills XC Invitational    Sep 29, 2018
5k 21:42.6 69th
MGA Invitational    Sep 8, 2018
5k 21:28.0 4th
Belmont Opener Cross Country Meet    Aug 31, 2018
3.1M 21:09.8 23rd
Southern States Athletic Conference Championship    Apr 20-21, 2018
800 2:44.18 8th (F)
1500 5:12.27 3rd (F)
10,000 44:06.42 1st (F)
4x400 4:26.49 4th (F)
Berry Field Day Invitational    Apr 6- 7, 2018
5000 19:36.54 21st (F)
4x400 4:39.37 11th (F)
Emory Classic    Mar 30-31, 2018
800 2:36.05 40th (F)
1500 5:13.10 25th (F)
1500 5:13.10 7th (F)
4x800 10:41.41 6th (F)
The Island Meet - Gulf Shores, Alabama    Mar 23, 2018
800 2:32.78 8th (F)
5000 20:46.57 7th (F)
Tiger Orange and Blue Classic    Mar 10, 2018
10,000 43:20.73 1st (F)
Berry College XC Invitational    Oct 14, 2017
6k 25:42.2 33rd
UNG Cross Country Invitational    Sep 16, 2017
5k 21:23.0 51st
Stan Sims Invitational 2017    Sep 8, 2017
5k 21:39.2 47th
Sewanee 36th Annual XC Invitational    Sep 2, 2017
4k 16:29.8 6th
800 Meters (Outdoor)
Top↑
Victor Ice Breaker Duals Mar 7, 2020
Southern States Athletic Conference Championship Apr 20-21, 2018
Emory Classic Mar 30-31, 2018
The Island Meet - Gulf Shores, Alabama Mar 23, 2018
1500 Meters (Outdoor)
Top↑
Kentucky Wesleyan Twilight Invitational Apr 2, 2021
Savannah State Eyeopener Feb 27, 2021
Coastal Carolina Invitational Mar 13-14, 2020
Victor Ice Breaker Duals Mar 7, 2020
Southern States Athletic Conference Championhip Apr 19-20, 2019
Berry Field Day Invitational Apr 12-13, 2019
Southern States Athletic Conference Championship Apr 20-21, 2018
Emory Classic Mar 30-31, 2018
Emory Classic Mar 30-31, 2018
Mile (Outdoor)
Top↑
Berry Field Day Invitational Apr 12-13, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Mile (Indoor)
Top↑
Emory Indoor Invitational Jan 20, 2019
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 19-20, 2021
5000 Meters (Outdoor)
Top↑
Southern States Athletic Conference Championship Apr 30-May 1, 2021
Savannah State Eyeopener Feb 27, 2021
Coastal Carolina Invitational Mar 13-14, 2020
Southern States Athletic Conference Championhip Apr 19-20, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Embry-Riddle First Chance Meet Feb 23, 2019
Berry Field Day Invitational Apr 6- 7, 2018
The Island Meet - Gulf Shores, Alabama Mar 23, 2018
10,000 Meters (Outdoor)
Top↑
Southern States Athletic Conference Championship Apr 30-May 1, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
Southern States Athletic Conference Championship Apr 20-21, 2018
Tiger Orange and Blue Classic Mar 10, 2018
4 x 400 Relay (Outdoor)
Top↑
Savannah State Eyeopener Feb 27, 2021
Victor Ice Breaker Duals Mar 7, 2020
SSU Tiger Relays Feb 29, 2020
Savannah State Tiger Relays Mar 9, 2019
Southern States Athletic Conference Championship Apr 20-21, 2018
Berry Field Day Invitational Apr 6- 7, 2018
4 x 800 Relay (Outdoor)
Top↑
SSU Tiger Relays Feb 29, 2020
Emory Classic Mar 29-30, 2019
Savannah State Tiger Relays Mar 9, 2019
Emory Classic Mar 30-31, 2018
Distance Medley Relay (Outdoor)
Top↑
SSU Tiger Relays Feb 29, 2020
Savannah State Tiger Relays Mar 9, 2019
Distance Medley Relay (Indoor)
Top↑
Emory Indoor Invitational Jan 20, 2019
4k
Top↑
UTC Twilight Cross Country Meet Sep 13, 2019
Sewanee 36th Annual XC Invitational Sep 2, 2017
5k
Top↑
NAIA Cross Country Championships Nov 19, 2021
Southern States AC Cross Country Championships Nov 5, 2021
NAIA Southern States Challenge Oct 23, 2021
Louisville Classic Oct 1- 2, 2021
Coach Gary Wilson Invitational Sep 25, 2021
2021 UNG XC Invitational Sep 10, 2021
NAIA National Cross Country Championships Apr 9, 2021
Southern States Athletic Conference XC Championships 2020 Nov 16, 2020
NAIA Southern States Challenge Oct 24, 2020
2020 Coach Gary Wilson Invitational XC Meet Oct 10, 2020
Louisville Cross Country Classic Oct 3, 2020
MGA Invitational Sep 5, 2020
NAIA Cross Country Championships Nov 22, 2019
SSAC XC Championships 2019 Nov 2, 2019
13th Annual Sand Shark Invitational Oct 19, 2019
Louisville Classic Oct 5, 2019
UWG Home Cross Country Opener Sep 27, 2019
2019 MGA Invitational Sep 7, 2019
Southern States AC Cross Country Championships Nov 3, 2018
The 12th Annual Sand Shark Invitational Oct 20, 2018
JSU Foothills XC Invitational Sep 29, 2018
MGA Invitational Sep 8, 2018
Southern States AC Cross Country Championships* Nov 3, 2017
JSU Foothills Cross Country Invitational Sep 30, 2017
UNG Cross Country Invitational Sep 16, 2017
Stan Sims Invitational 2017 Sep 8, 2017
6k
Top↑
Berry Invitational Oct 16, 2021
FSU Winter XC Last Chance Mar 5, 2021
Berry Invitational Oct 13, 2018
Berry College XC Invitational Oct 14, 2017
3.1 Mile
Top↑
Belmont XC Opener Aug 30, 2019
Belmont Opener Cross Country Meet Aug 31, 2018

2021 XC

2021 Outdoors

1500 Meters
Kentucky Wesleyan Twilight Invitational April 2, 2021
Savannah State Eyeopener February 27, 2021
3000 Meters
Alan Connie Shamrock Invitational March 19-20, 2021
5000 Meters
Southern States Athletic Conference Championship April 30-May 1, 2021
Savannah State Eyeopener February 27, 2021
10,000 Meters
Southern States Athletic Conference Championship April 30-May 1, 2021
Alan Connie Shamrock Invitational March 19-20, 2021
4 x 400 Relay
Savannah State Eyeopener February 27, 2021

2020 XC

2020 Outdoors

800 Meters
Victor Ice Breaker Duals March 7, 2020
1500 Meters
Coastal Carolina Invitational March 13-14, 2020
Victor Ice Breaker Duals March 7, 2020
5000 Meters
Coastal Carolina Invitational March 13-14, 2020
4 x 400 Relay
Victor Ice Breaker Duals March 7, 2020
SSU Tiger Relays February 29, 2020
4 x 800 Relay
SSU Tiger Relays February 29, 2020
Distance Medley Relay
SSU Tiger Relays February 29, 2020

2019 XC

2019 Outdoors

1500 Meters
Southern States Athletic Conference Championhip April 19-20, 2019
Berry Field Day Invitational April 12-13, 2019
Mile
Berry Field Day Invitational April 12-13, 2019
Alan Connie Shamrock Invite March 14-16, 2019
5000 Meters
Southern States Athletic Conference Championhip April 19-20, 2019
Alan Connie Shamrock Invite March 14-16, 2019
Embry-Riddle First Chance Meet February 23, 2019
4 x 400 Relay
Savannah State Tiger Relays March 9, 2019
4 x 800 Relay
Emory Classic March 29-30, 2019
Savannah State Tiger Relays March 9, 2019
Distance Medley Relay
Savannah State Tiger Relays March 9, 2019

2019 Indoors

Mile
Emory Indoor Invitational January 20, 2019
Distance Medley Relay
Emory Indoor Invitational January 20, 2019

2018 XC

2018 Indoors

2018 Outdoors

800 Meters
Emory Classic March 30-31, 2018
The Island Meet - Gulf Shores, Alabama March 23, 2018
1500 Meters
Emory Classic March 30-31, 2018
Emory Classic March 30-31, 2018
5000 Meters
Berry Field Day Invitational April 6- 7, 2018
The Island Meet - Gulf Shores, Alabama March 23, 2018
10,000 Meters
Tiger Orange and Blue Classic March 10, 2018
4 x 400 Relay
Berry Field Day Invitational April 6- 7, 2018
4 x 800 Relay
Emory Classic March 30-31, 2018

2017 XC

4k (XC)
2019  
2017  
5k (XC)
2021  
Sep 10, 2021
2020  
2019  
2018  
2017  
6k (XC)
2021  
Oct 16, 2021
2018  
Oct 13, 2018
2017  
3.1 Mile (XC)
2019  
Aug 30, 2019
2018  
800 Meters (Outdoors)
2020  
(Mar 7, 2020)
2018  
1500 Meters (Outdoors)
2021  
2020  
(Mar 7, 2020)
2019  
2018  
(Mar 30-31, 2018)
Mile (Outdoors)
2019  
(Mar 14-16, 2019)
3000 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
5000 Meters (Outdoors)
2021  
(Feb 27, 2021)
2020  
(Mar 13-14, 2020)
2019  
(Mar 14-16, 2019)
2018  
(Apr 6- 7, 2018)
10,000 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
2018  
(Mar 10, 2018)
800 Meters (Indoors)
2018  
1500 Meters (Indoors)
2018  
Mile (Indoors)
2019  
(Jan 20, 2019)
10,000 Meters (Indoors)
2018