CATE AMBROSE (SR-4)

COL. OF CHARLESTON

College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:42.56 7th (F)
1500 4:33.55 7th (P)
UofSC Open    Apr 23, 2022
800 2:16.97 14th (F)
4x100 49.57 21st (F)
4x400 4:07.01 11th (F)
Duke Invitational    Apr 7- 9, 2022
800 2:16.20 44th (F)
1500 4:36.66 25th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:38.63 12th (F)
Montreat College Invitational    Mar 25-26, 2022
800 2:19.82 4th (F)
1500 4:43.19 1st (F)
4x400 4:09.76 2nd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 5:00.54 1st (F)
4x800 9:39.39 2nd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
1500 4:45.65 2nd (F)
U of SC Indoor Open    Feb 18, 2022
800 2:27.49 11th (F)
Mile 5:04.16 2nd (F)
4x400 4:10.25 5th (F)
South Carolina Invitational    Jan 28-29, 2022
Mile 5:05.90 13th (F)
DMR 12:35.77 5th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 22:49.2 21st
Upstate Invitational 2021    Oct 16, 2021
5k 18:35.6 9th
Royals XC Challenge    Oct 8, 2021
5k 17:44.8 13th
Chanticleer Challenge    Oct 1, 2021
5k 18:51.3 20th
Fire Tower Project CC    Sep 17, 2021
5k 17:50.4 11th
CSU Buccaneer Invite    Sep 4, 2021
5k 18:33.7 2nd
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
1500 4:58.84 20th (P)
5000 17:58.12 17th (F)
USC Open    Apr 17, 2021
800 2:24.59 27th (F)
1500 4:38.03 5th (F)
4x400 4:17.64 14th (F)
Gamecock Invitational    Apr 10, 2021
800 2:27.21 16th (F)
1500 4:45.96 6th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
800 2:26.03 7th (F)
Mile 5:09.97 1st (F)
Myrtle Beach Collegiate Challenge    Mar 12-13, 2021
3000 10:30.75 1st (F)
CAA XC Preview    Jan 29, 2021
5k 17:52.2 6th
Charleston Southern Invitational    Jan 23, 2021
5k 18:33.3 9th
USC Indoor Open    Feb 22, 2020
800 2:26.55 25th (F)
Mile 5:15.98 15th (F)
South Carolina Invitational    Feb 7- 8, 2020
DMR 12:22.80 5th (F)
Roanoke Invitational Challenge    Feb 1, 2020
Mile 5:34.36 3rd (F)
DMR 12:46.97 1st (F)
Gamecock Opener    Jan 17-18, 2020
Mile 5:17.33 14th (F)
DMR 12:35.51 4th (F)
ECU Pirate XC Invitational    Oct 18, 2019
6k 22:23.0 25th
Charleston Classic 2019    Oct 5, 2019
5k 19:04.6 3rd
Queen City Invite    Sep 27, 2019
5k 18:52.0 30th
JMU XC Invite    Sep 14, 2019
6k 23:03.1 28th
CAA Outdoor Track and Field Championships    May 3- 4, 2019
1500 4:51.05 9th (F)
1500 4:44.02 9th (P)
5000 19:38.45 15th (F)
Duke Invitational    Apr 19-20, 2019
1500 4:44.32 37th (F)
Gamecock Invitational Outdoor    Apr 13, 2019
800 2:23.49 20th (F)
1500 4:45.31 16th (F)
Phoenix Invitational 2019    Apr 6, 2019
800 2:26.69 14th (F)
1500 4:57.44 10th (F)
2019 Rainbow Relays    Mar 22-23, 2019
800 2:22.51 7th (F)
1500 4:47.83 3rd (F)
CSU Spring Break Invitational    Mar 16, 2019
3000 10:28.39 2nd (F)
USC Open Indoor    Feb 16, 2019
Mile 5:11.64 7th (F)
DMR 12:54.56 1st (F)
Camel City Invitational    Feb 1- 2, 2019
Mile 5:17.95 29th (F)
DMR 12:35.98 3rd (F)
Gamecock Inaugural    Jan 18-19, 2019
3000 11:04.79 25th (F)
DMR 12:42.46 4th (F)
Royals Challenge    Oct 12, 2018
5k 18:13.0 30th
Charleston Classic 2018    Oct 6, 2018
5k 19:45.7 16th
Paul Short Gold    Sep 29, 2018
6k 23:14.1 237th
CAA Outdoor Track and Field Championships    May 4- 5, 2018
1500 4:51.92 15th (P)
5000 17:48.24 9th (F)
Duke Invitational    Apr 20-21, 2018
1500 4:38.81 32nd (F)
Catamount Classic    Apr 13, 2018
1500 4:46.31 9th (F)
Gamecock Invitational    Apr 7, 2018
1500 4:39.84 5th (F)
Weems Baskin Relays    Mar 23-24, 2018
800 2:23.57 25th (F)
1500 4:47.58 6th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
Mile 5:10.91 8th (F)
3000 10:36.48 8th (F)
UCS Invitational    Feb 16-17, 2018
Mile 5:10.40 26th (F)
3000 10:18.43 5th (F)
Camel City Invitational    Feb 2- 3, 2018
3000 10:20.41 15th (F)
DMR 12:50.98 9th (F)
Appalachian Open Indoor Track Meet    Jan 19-20, 2018
5000 18:39.96 2nd (F)
ECU Pirates XC invitational    Oct 13, 2017
6k 22:21.4 9th
Louisville Classic    Sep 30, 2017
5k 18:05.2 120th
Mountain to Sea Open CC Meet    Sep 16, 2017
5k 18:15.3 15th
Elon Opener    Sep 2, 2017
2.48M 15:15.2 21st
800 Meters (Outdoor)
Top↑
UofSC Open Apr 23, 2022
Duke Invitational Apr 7- 9, 2022
Montreat College Invitational Mar 25-26, 2022
USC Open Apr 17, 2021
Gamecock Invitational Apr 10, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
Gamecock Invitational Outdoor Apr 13, 2019
Phoenix Invitational 2019 Apr 6, 2019
2019 Rainbow Relays Mar 22-23, 2019
Weems Baskin Relays Mar 23-24, 2018
800 Meters (Indoor)
Top↑
U of SC Indoor Open Feb 18, 2022
USC Indoor Open Feb 22, 2020
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 6- 7, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Duke Invitational Apr 7- 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Montreat College Invitational Mar 25-26, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
USC Open Apr 17, 2021
Gamecock Invitational Apr 10, 2021
CAA Outdoor Track and Field Championships May 3- 4, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
Duke Invitational Apr 19-20, 2019
Gamecock Invitational Outdoor Apr 13, 2019
Phoenix Invitational 2019 Apr 6, 2019
2019 Rainbow Relays Mar 22-23, 2019
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational Apr 20-21, 2018
Catamount Classic Apr 13, 2018
Gamecock Invitational Apr 7, 2018
Weems Baskin Relays Mar 23-24, 2018
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Alan Connie Shamrock Invitational Mar 19-20, 2021
Alan Connie Shamrock Invitational Mar 15-17, 2018
Mile (Indoor)
Top↑
U of SC Indoor Open Feb 18, 2022
South Carolina Invitational Jan 28-29, 2022
USC Indoor Open Feb 22, 2020
Roanoke Invitational Challenge Feb 1, 2020
Gamecock Opener Jan 17-18, 2020
USC Open Indoor Feb 16, 2019
Camel City Invitational Feb 1- 2, 2019
UCS Invitational Feb 16-17, 2018
3000 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 12-13, 2021
CSU Spring Break Invitational Mar 16, 2019
Alan Connie Shamrock Invitational Mar 15-17, 2018
3000 Meters (Indoor)
Top↑
Gamecock Inaugural Jan 18-19, 2019
UCS Invitational Feb 16-17, 2018
Camel City Invitational Feb 2- 3, 2018
5000 Meters (Outdoor)
Top↑
2021 CAA Track & Field Championships Apr 30-May 1, 2021
CAA Outdoor Track and Field Championships May 3- 4, 2019
CAA Outdoor Track and Field Championships May 4- 5, 2018
5000 Meters (Indoor)
Top↑
Appalachian Open Indoor Track Meet Jan 19-20, 2018
4 x 100 Relay (Outdoor)
Top↑
UofSC Open Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
UofSC Open Apr 23, 2022
Montreat College Invitational Mar 25-26, 2022
USC Open Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
U of SC Indoor Open Feb 18, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Indoor)
Top↑
South Carolina Invitational Jan 28-29, 2022
South Carolina Invitational Feb 7- 8, 2020
Roanoke Invitational Challenge Feb 1, 2020
Gamecock Opener Jan 17-18, 2020
USC Open Indoor Feb 16, 2019
Camel City Invitational Feb 1- 2, 2019
Gamecock Inaugural Jan 18-19, 2019
Camel City Invitational Feb 2- 3, 2018
4k
Top↑
Charleston Southern Buccaneer Invitational Sep 1, 2018
5k
Top↑
Upstate Invitational 2021 Oct 16, 2021
Royals XC Challenge Oct 8, 2021
Chanticleer Challenge Oct 1, 2021
Fire Tower Project CC Sep 17, 2021
CSU Buccaneer Invite Sep 4, 2021
CAA XC Preview Jan 29, 2021
Charleston Southern Invitational Jan 23, 2021
Charleston Classic 2019 Oct 5, 2019
Queen City Invite Sep 27, 2019
Royals Challenge Oct 12, 2018
Charleston Classic 2018 Oct 6, 2018
Louisville Classic Sep 30, 2017
Mountain to Sea Open CC Meet Sep 16, 2017
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
High Poiint University Winter Vertcross Feb 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
JMU XC Invite Sep 14, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
ECU Pirates XC invitational Oct 13, 2017
2.48 Mile
Top↑
Elon Opener Sep 2, 2017
3.73 Mile
Top↑
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2022 Outdoors

800 Meters
UofSC Open April 23, 2022
Duke Invitational April 7- 9, 2022
Montreat College Invitational March 25-26, 2022
1500 Meters
CAA Outdoor Track & Field Championships May 6- 7, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Duke Invitational April 7- 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Montreat College Invitational March 25-26, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
Mile
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 100 Relay
UofSC Open April 23, 2022
4 x 400 Relay
UofSC Open April 23, 2022
Montreat College Invitational March 25-26, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

800 Meters
U of SC Indoor Open February 18, 2022
Mile
U of SC Indoor Open February 18, 2022
South Carolina Invitational January 28-29, 2022
4 x 400 Relay
U of SC Indoor Open February 18, 2022
Distance Medley Relay
South Carolina Invitational January 28-29, 2022

2021 XC

2021 Outdoors

800 Meters
USC Open April 17, 2021
Gamecock Invitational April 10, 2021
Alan Connie Shamrock Invitational March 19-20, 2021
1500 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
USC Open April 17, 2021
Gamecock Invitational April 10, 2021
Mile
Alan Connie Shamrock Invitational March 19-20, 2021
3000 Meters
Myrtle Beach Collegiate Challenge March 12-13, 2021
5000 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
4 x 400 Relay
USC Open April 17, 2021

2020 Indoors

800 Meters
USC Indoor Open February 22, 2020
Mile
USC Indoor Open February 22, 2020
Roanoke Invitational Challenge February 1, 2020
Gamecock Opener January 17-18, 2020
Distance Medley Relay
South Carolina Invitational February 7- 8, 2020
Roanoke Invitational Challenge February 1, 2020
Gamecock Opener January 17-18, 2020

2019 XC

2019 Outdoors

2019 Indoors

Mile
USC Open Indoor February 16, 2019
Camel City Invitational February 1- 2, 2019
3000 Meters
Gamecock Inaugural January 18-19, 2019
Distance Medley Relay
USC Open Indoor February 16, 2019
Camel City Invitational February 1- 2, 2019
Gamecock Inaugural January 18-19, 2019

2018 XC

2018 Outdoors

800 Meters
Weems Baskin Relays March 23-24, 2018
1500 Meters
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational April 20-21, 2018
Catamount Classic April 13, 2018
Gamecock Invitational April 7, 2018
Weems Baskin Relays March 23-24, 2018
Mile
Alan Connie Shamrock Invitational March 15-17, 2018
3000 Meters
Alan Connie Shamrock Invitational March 15-17, 2018
5000 Meters
CAA Outdoor Track and Field Championships May 4- 5, 2018

2018 Indoors

Mile
UCS Invitational February 16-17, 2018
3000 Meters
UCS Invitational February 16-17, 2018
Camel City Invitational February 2- 3, 2018
5000 Meters
Appalachian Open Indoor Track Meet January 19-20, 2018
Distance Medley Relay
Camel City Invitational February 2- 3, 2018

2017 XC

800 Meters (Outdoors)
2022  
(Apr 7- 9, 2022)
2021  
(Apr 17, 2021)
2019  
(Mar 22-23, 2019)
2018  
(Mar 23-24, 2018)
1500 Meters (Outdoors)
2022  
2021  
(Apr 17, 2021)
2019  
2018  
(Apr 20-21, 2018)
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
2021  
(Mar 19-20, 2021)
2018  
(Mar 15-17, 2018)
3000 Meters (Outdoors)
2021  
(Mar 12-13, 2021)
2019  
(Mar 16, 2019)
2018  
(Mar 15-17, 2018)
5000 Meters (Outdoors)
2021  
(Apr 30-May 1, 2021)
2019  
2018  
800 Meters (Indoors)
2022  
(Feb 18, 2022)
2020  
(Feb 22, 2020)
Mile (Indoors)
2022  
(Feb 18, 2022)
2020  
(Feb 22, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 16-17, 2018)
3000 Meters (Indoors)
2019  
(Jan 18-19, 2019)
2018  
(Feb 16-17, 2018)
5000 Meters (Indoors)
2018  
(Jan 19-20, 2018)
4k (XC)
2018  
5k (XC)
2021  
Oct 8, 2021
2019  
Sep 27, 2019
2018  
Oct 12, 2018
2017  
Sep 30, 2017
6k (XC)
2021  
2019  
2018  
2017  
Oct 13, 2017
2.48 Mile (XC)
2017  
Sep 2, 2017
3.73 Mile (XC)
2021  
2018