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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:05.51
1500
4:08.38
MILE
4:31.96
3000
8:58.18
5000
15:05.23
10,000
31:11.10
3000S
10:03.64
6K (XC)
19:07.9
7K (XC)
24:03.0
8K (XC)
25:43.4
10K (XC)
31:43.2
6K (XC)
19:07.9
7K (XC)
24:03.0
8K (XC)
25:43.4
10K (XC)
31:43.2
MILE
4:31.96
3000
8:58.95
5000
15:54.49
800
2:05.51
1500
4:08.38
MILE
4:32.58
3000
8:58.18
5000
15:05.23
10,000
31:11.10
3000S
10:03.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
5000
15:49.32
15th (F)
10,000
32:43.69
7th (F)
Portland Twilight
May 6, 2023
1500
4:08.38
48th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
10,000
31:21.29
66th (F)
Emilie Mondor Invitational
Apr 8, 2023
1500
4:20.44
26th (F)
PLNU Invitational
Mar 25, 2023
1500
4:13.17
16th (F)
Mangrum Invitational
Mar 24, 2023
5000
15:17.26
15th (F)
Doris Heritage Track Festival
Mar 18, 2023
800
2:05.51
8th (F)
Mile
4:32.58
13th (F)
4x400
3:41.42
4th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
10,000
31:59.54
9th (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3000
8:58.95
20th (F)
5000
15:57.53
13th (F)
2023 UW Preview
Jan 14, 2023
3000
9:06.32
72nd (F)
2022 Spokane Invitational
Dec 10, 2022
3000
9:13.09
10th (F)
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
5000
15:23.91
12th (F)
10,000
32:03.17
7th (F)
Portland Twilight
May 7, 2022
1500
4:10.73
54th (F)
CWU Wildcat Inv.
Apr 23, 2022
3000
8:58.18
5th (F)
Bryan Clay Invitational
Apr 13-15, 2022
10,000
31:11.10
23rd (F)
West Coast Relays
Mar 31-Apr 1, 2022
5000
15:07.51
2nd (F)
Peyton-Shotwell Invitational 2022
Mar 26, 2022
1500
4:12.50
7th (F)
Doris Heritage Track Festival
Mar 19, 2022
5000
15:05.23
3rd (F)
2022 PLU Open
Mar 11-12, 2022
800
2:06.66
24th (F)
1500
4:11.24
14th (F)
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
10k
31:43.2
26th
2021 GNAC Cross Country Championships
Oct 23, 2021
8k
25:43.4
30th
WWU Bill Roe Classic
Oct 9, 2021
10k
34:28.1
57th
Chambers Bay Collegiate Open
Oct 2, 2021
8k
26:26.0
14th
2021 PLU Invitational
Sep 18, 2021
8k
26:15.3
11th
Ash Creek Collegiate
Sep 10, 2021
6k
19:07.9
11th
Puget Sound Invitational
Sep 4, 2021
6k
19:34.0
8th
2021 GNAC Outdoor Championships
May 14-15, 2021
5000
15:33.49
15th (F)
10,000
32:29.50
5th (F)
Ken Shannon Invitational 2021
May 7, 2021
1500
4:12.26
12th (F)
2021 Buc Scoring Invite
Apr 30, 2021
5000
15:37.29
15th (F)
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
5000
15:17.34
4th (F)
Seattle U. vs. Seattle Pacific
Apr 9, 2021
3000S
10:03.64
3rd (F)
Ed Boitano Invitational 2021
Mar 26-27, 2021
10,000
32:00.18
7th (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
5000
15:14.45
11th (F)
2021 PLU Opener
Mar 6, 2021
800
2:07.89
13th (F)
1500
4:15.45
11th (F)
CWU Winter Invitational
Feb 20, 2021
8k
27:58.2
7th
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
3000
9:03.82
4th (F)
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
Mile
4:31.96
13th (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
3000
9:05.70
25th (F)
5000
15:54.49
13th (F)
Portland Indoor Meet #2
Feb 8- 9, 2020
3000
9:08.78
48th (F)
Portland Indoor Meet #1
Jan 25-26, 2020
3000
9:12.93
30th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10k
31:53.7
78th
2019 GNAC Cross Country Championships
Oct 26, 2019
4.94M
25:38.6
12th
46th Western Washington University Cross Country Classic
Oct 12, 2019
10k
32:58.9
30th
2019 John Payne/Curtis XC Invitational
Oct 5, 2019
8k
26:14.7
20th
2019 PLU Invitational
Sep 21, 2019
8k
26:11.4
5th
GNAC Outdoor Track & Field Championships
May 10, 2019
10,000
32:28.66
5th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
5000
15:38.58
17th (F)
Saint Martin's Jay Hammer Open
Apr 13, 2019
3000
8:59.55
8th (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
10,000
32:47.41
96th (F)
4th Annual Doris Heritage Track Festival
Mar 16, 2019
1500
4:16.61
26th (F)
2019 PLU Open
Mar 9, 2019
5000
15:28.07
6th (F)
Ed Boitano Invitational
Mar 2, 2019
800
2:09.00
15th (F)
1500
4:15.47
17th (F)
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
3000
9:01.97
14th (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
3000
9:19.72
18th (F)
5000
16:14.15
14th (F)
WSU Cougar Indoor
Feb 1- 2, 2019
3000
9:21.96
17th (F)
5000
15:56.66
3rd (F)
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
32:35.9
61st
2018 GNAC Cross Country Championships
Nov 3, 2018
8k
25:56.0
29th
45th Western Washington University Cross Country Classic
Oct 20, 2018
10k
33:38.0
38th
Inland Empire Challenge
Oct 13, 2018
8k
26:29.0
92nd
44th Charles Bowles Willamette Invitational
Sep 29, 2018
8k
26:08.5
53rd
CWU XC Invitational
Sep 15, 2018
7k
24:03.0
21st
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
10,000
32:55.21
8th (F)
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
10,000
32:57.28
1st (F)
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
3000
9:07.28
8th (F)
UBC Open
Mar 30-31, 2018
800
2:13.85
28th (F)
1500
4:22.75
26th (F)
2018 Doris Heritage Track Festival
Mar 24, 2018
5000
16:04.91
5th (F)
PLU Open 2018
Mar 10, 2018
5000
16:03.80
7th (F)
Puget Sound Ed Boitano Invitational
Mar 3, 2018
800
2:16.46
17th (F)
1500
4:25.39
17th (F)
4x400
3:55.05
9th (F)
2018 UW Invitational
Jan 26-27, 2018
DMR
11:22.16
18th (F)
2017 GNAC Cross Country Championships
Oct 21, 2017
8k
27:39.3
73rd
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
10k
34:41.6
85th
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
8k
26:55.5
73rd
Sundodger Invitational (Open Division)
Sep 16, 2017
8k
27:27.7
139th
UW-SU Open
Sep 1, 2017
7.2k
25:40.5
11th
QUICK LINKS:
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3000
5000
10,000
3000S
6k
7k
7.2k
8k
10k
4.94 Mile
6.2 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
DMR
6k
7k
7.2k
8k
10k
4.94 Mile
6.2 Mile
800 Meters (Outdoor)
Top↑
2:05.51
Doris Heritage Track Festival
Mar 18, 2023
2:06.66
2022 PLU Open
Mar 11-12, 2022
2:07.89
2021 PLU Opener
Mar 6, 2021
2:09.00
Ed Boitano Invitational
Mar 2, 2019
2:13.85
UBC Open
Mar 30-31, 2018
2:16.46
Puget Sound Ed Boitano Invitational
Mar 3, 2018
1500 Meters (Outdoor)
Top↑
4:08.38
Portland Twilight
May 6, 2023
4:20.44
Emilie Mondor Invitational
Apr 8, 2023
4:13.17
PLNU Invitational
Mar 25, 2023
4:10.73
Portland Twilight
May 7, 2022
4:12.50
Peyton-Shotwell Invitational 2022
Mar 26, 2022
4:11.24
2022 PLU Open
Mar 11-12, 2022
4:12.26
Ken Shannon Invitational 2021
May 7, 2021
4:15.45
2021 PLU Opener
Mar 6, 2021
4:16.61
4th Annual Doris Heritage Track Festival
Mar 16, 2019
4:15.47
Ed Boitano Invitational
Mar 2, 2019
4:22.75
UBC Open
Mar 30-31, 2018
4:25.39
Puget Sound Ed Boitano Invitational
Mar 3, 2018
Mile (Outdoor)
Top↑
4:32.58
Doris Heritage Track Festival
Mar 18, 2023
Mile (Indoor)
Top↑
4:31.96
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
3000 Meters (Outdoor)
Top↑
8:58.18
CWU Wildcat Inv.
Apr 23, 2022
9:03.82
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
8:59.55
Saint Martin's Jay Hammer Open
Apr 13, 2019
9:07.28
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
3000 Meters (Indoor)
Top↑
8:58.95
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
9:06.32
2023 UW Preview
Jan 14, 2023
9:13.09
2022 Spokane Invitational
Dec 10, 2022
9:05.70
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
9:08.78
Portland Indoor Meet #2
Feb 8- 9, 2020
9:12.93
Portland Indoor Meet #1
Jan 25-26, 2020
9:01.97
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
9:19.72
GNAC Indoor Track & Field Championships
Feb 15, 2019
9:21.96
WSU Cougar Indoor
Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
15:49.32
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
15:17.26
Mangrum Invitational
Mar 24, 2023
15:23.91
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
15:07.51
West Coast Relays
Mar 31-Apr 1, 2022
15:05.23
Doris Heritage Track Festival
Mar 19, 2022
15:33.49
2021 GNAC Outdoor Championships
May 14-15, 2021
15:37.29
2021 Buc Scoring Invite
Apr 30, 2021
15:17.34
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
15:14.45
5th Annual Doris Heritage Track Festival
Mar 20, 2021
15:38.58
WWU Ralph Vernacchia Invitational
Apr 27, 2019
15:28.07
2019 PLU Open
Mar 9, 2019
16:04.91
2018 Doris Heritage Track Festival
Mar 24, 2018
16:03.80
PLU Open 2018
Mar 10, 2018
5000 Meters (Indoor)
Top↑
15:57.53
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
15:54.49
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
16:14.15
GNAC Indoor Track & Field Championships
Feb 15, 2019
15:56.66
WSU Cougar Indoor
Feb 1- 2, 2019
10,000 Meters (Outdoor)
Top↑
32:43.69
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
31:21.29
2023 Bryan Clay Invitational
Apr 13-15, 2023
31:59.54
Ed Boitano Invitational 2023
Mar 3- 4, 2023
32:03.17
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
31:11.10
Bryan Clay Invitational
Apr 13-15, 2022
32:29.50
2021 GNAC Outdoor Championships
May 14-15, 2021
32:00.18
Ed Boitano Invitational 2021
Mar 26-27, 2021
32:28.66
GNAC Outdoor Track & Field Championships
May 10, 2019
32:47.41
Mike Fanelli Track Classic
Mar 28-30, 2019
32:55.21
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
32:57.28
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
3000 Steeplechase (Outdoor)
Top↑
10:03.64
Seattle U. vs. Seattle Pacific
Apr 9, 2021
4 x 400 Relay (Outdoor)
Top↑
3:41.42
Doris Heritage Track Festival
Mar 18, 2023
3:55.05
Puget Sound Ed Boitano Invitational
Mar 3, 2018
Distance Medley Relay (Indoor)
Top↑
11:22.16
2018 UW Invitational
Jan 26-27, 2018
6k
Top↑
19:07.9
Ash Creek Collegiate
Sep 10, 2021
19:34.0
Puget Sound Invitational
Sep 4, 2021
7k
Top↑
24:03.0
CWU XC Invitational
Sep 15, 2018
7.2k
Top↑
25:40.5
UW-SU Open
Sep 1, 2017
8k
Top↑
25:43.4
2021 GNAC Cross Country Championships
Oct 23, 2021
26:26.0
Chambers Bay Collegiate Open
Oct 2, 2021
26:15.3
2021 PLU Invitational
Sep 18, 2021
27:58.2
CWU Winter Invitational
Feb 20, 2021
26:14.7
2019 John Payne/Curtis XC Invitational
Oct 5, 2019
26:11.4
2019 PLU Invitational
Sep 21, 2019
25:56.0
2018 GNAC Cross Country Championships
Nov 3, 2018
26:29.0
Inland Empire Challenge
Oct 13, 2018
26:08.5
44th Charles Bowles Willamette Invitational
Sep 29, 2018
27:39.3
2017 GNAC Cross Country Championships
Oct 21, 2017
26:55.5
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
27:27.7
Sundodger Invitational (Open Division)
Sep 16, 2017
10k
Top↑
31:43.2
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
34:28.1
WWU Bill Roe Classic
Oct 9, 2021
31:53.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
32:58.9
46th Western Washington University Cross Country Classic
Oct 12, 2019
33:38.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
34:41.6
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
4.94 Mile
Top↑
25:38.6
2019 GNAC Cross Country Championships
Oct 26, 2019
6.2 Mile
Top↑
32:35.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2023 Outdoors
800 Meters
2:05.51
Doris Heritage Track Festival
March 18, 2023
1500 Meters
4:08.38
Portland Twilight
May 6, 2023
4:20.44
Emilie Mondor Invitational
April 8, 2023
4:13.17
PLNU Invitational
March 25, 2023
Mile
4:32.58
Doris Heritage Track Festival
March 18, 2023
5000 Meters
15:49.32
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
15:17.26
Mangrum Invitational
March 24, 2023
10,000 Meters
32:43.69
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
31:21.29
2023 Bryan Clay Invitational
April 13-15, 2023
31:59.54
Ed Boitano Invitational 2023
March 3- 4, 2023
4 x 400 Relay
3:41.42
Doris Heritage Track Festival
March 18, 2023
2023 Indoors
3000 Meters
8:58.95
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
9:06.32
2023 UW Preview
January 14, 2023
5000 Meters
15:57.53
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 Indoors
3000 Meters
9:13.09
2022 Spokane Invitational
December 10, 2022
2022 Outdoors
800 Meters
2:06.66
2022 PLU Open
March 11-12, 2022
1500 Meters
4:10.73
Portland Twilight
May 7, 2022
4:12.50
Peyton-Shotwell Invitational 2022
March 26, 2022
4:11.24
2022 PLU Open
March 11-12, 2022
3000 Meters
8:58.18
CWU Wildcat Inv.
April 23, 2022
5000 Meters
15:23.91
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
15:07.51
West Coast Relays
March 31-April 1, 2022
15:05.23
Doris Heritage Track Festival
March 19, 2022
10,000 Meters
32:03.17
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
31:11.10
Bryan Clay Invitational
April 13-15, 2022
2021 XC
6k
19:07.9
Ash Creek Collegiate
September 10, 2021
19:34.0
Puget Sound Invitational
September 4, 2021
8k
25:43.4
2021 GNAC Cross Country Championships
October 23, 2021
26:26.0
Chambers Bay Collegiate Open
October 2, 2021
26:15.3
2021 PLU Invitational
September 18, 2021
27:58.2
CWU Winter Invitational
February 20, 2021
10k
31:43.2
NCAA Division II West Region Cross Country Championships
November 6, 2021
34:28.1
WWU Bill Roe Classic
October 9, 2021
2021 Outdoors
800 Meters
2:07.89
2021 PLU Opener
March 6, 2021
1500 Meters
4:12.26
Ken Shannon Invitational 2021
May 7, 2021
4:15.45
2021 PLU Opener
March 6, 2021
5000 Meters
15:33.49
2021 GNAC Outdoor Championships
May 14-15, 2021
15:37.29
2021 Buc Scoring Invite
April 30, 2021
15:17.34
Peyton-Shotwell Invitational 2021
April 23-24, 2021
15:14.45
5th Annual Doris Heritage Track Festival
March 20, 2021
10,000 Meters
32:29.50
2021 GNAC Outdoor Championships
May 14-15, 2021
32:00.18
Ed Boitano Invitational 2021
March 26-27, 2021
3000 Steeplechase
10:03.64
Seattle U. vs. Seattle Pacific
April 9, 2021
2020 Outdoors
3000 Meters
9:03.82
Puget Sound Ed Boitano Invitational
March 6- 7, 2020
2020 Indoors
Mile
4:31.96
Seattle Pacific Final Qualifier 2020
February 29, 2020
3000 Meters
9:05.70
GNAC Indoor Track & Field Championship
February 21-22, 2020
9:08.78
Portland Indoor Meet #2
February 8- 9, 2020
9:12.93
Portland Indoor Meet #1
January 25-26, 2020
5000 Meters
15:54.49
GNAC Indoor Track & Field Championship
February 21-22, 2020
2019 XC
8k
26:14.7
2019 John Payne/Curtis XC Invitational
October 5, 2019
26:11.4
2019 PLU Invitational
September 21, 2019
10k
31:53.7
NCAA Division II West Region Cross Country Championships
November 9, 2019
32:58.9
46th Western Washington University Cross Country Classic
October 12, 2019
4.94 Mile
25:38.6
2019 GNAC Cross Country Championships
October 26, 2019
2019 Outdoors
800 Meters
2:09.00
Ed Boitano Invitational
March 2, 2019
1500 Meters
4:16.61
4th Annual Doris Heritage Track Festival
March 16, 2019
4:15.47
Ed Boitano Invitational
March 2, 2019
3000 Meters
8:59.55
Saint Martin's Jay Hammer Open
April 13, 2019
5000 Meters
15:38.58
WWU Ralph Vernacchia Invitational
April 27, 2019
15:28.07
2019 PLU Open
March 9, 2019
10,000 Meters
32:28.66
GNAC Outdoor Track & Field Championships
May 10, 2019
32:47.41
Mike Fanelli Track Classic
March 28-30, 2019
2019 Indoors
3000 Meters
9:01.97
Seattle Pacific Final Qualifier 2019
February 23, 2019
9:19.72
GNAC Indoor Track & Field Championships
February 15, 2019
9:21.96
WSU Cougar Indoor
February 1- 2, 2019
5000 Meters
16:14.15
GNAC Indoor Track & Field Championships
February 15, 2019
15:56.66
WSU Cougar Indoor
February 1- 2, 2019
2018 XC
7k
24:03.0
CWU XC Invitational
September 15, 2018
8k
25:56.0
2018 GNAC Cross Country Championships
November 3, 2018
26:29.0
Inland Empire Challenge
October 13, 2018
26:08.5
44th Charles Bowles Willamette Invitational
September 29, 2018
10k
33:38.0
45th Western Washington University Cross Country Classic
October 20, 2018
6.2 Mile
32:35.9
NCAA Division II West Region Cross Country Championships
November 17, 2018
2018 Outdoors
800 Meters
2:13.85
UBC Open
March 30-31, 2018
2:16.46
Puget Sound Ed Boitano Invitational
March 3, 2018
1500 Meters
4:22.75
UBC Open
March 30-31, 2018
4:25.39
Puget Sound Ed Boitano Invitational
March 3, 2018
3000 Meters
9:07.28
Saint Martin's Jay Hammer Invitational
April 14, 2018
5000 Meters
16:04.91
2018 Doris Heritage Track Festival
March 24, 2018
16:03.80
PLU Open 2018
March 10, 2018
10,000 Meters
32:55.21
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
32:57.28
2018 Ralph Vernacchia Track & Field Meet
April 28, 2018
4 x 400 Relay
3:55.05
Puget Sound Ed Boitano Invitational
March 3, 2018
2018 Indoors
Distance Medley Relay
11:22.16
2018 UW Invitational
January 26-27, 2018
2017 XC
7.2k
25:40.5
UW-SU Open
September 1, 2017
8k
27:39.3
2017 GNAC Cross Country Championships
October 21, 2017
26:55.5
43rd Charles Bowles Willamette Invitational
September 30, 2017
27:27.7
Sundodger Invitational (Open Division)
September 16, 2017
10k
34:41.6
44th Annual Western Washington University Cross Country Classic
October 7, 2017
800 Meters (Outdoors)
2023
2:05.51
Doris Heritage Track Festival
(Mar 18, 2023)
2022
2:06.66
2022 PLU Open
(Mar 11-12, 2022)
2021
2:07.89
2021 PLU Opener
(Mar 6, 2021)
2019
2:09.00
Ed Boitano Invitational
(Mar 2, 2019)
2018
2:13.85
UBC Open
(Mar 30-31, 2018)
1500 Meters (Outdoors)
2023
4:08.38
Portland Twilight
(May 6, 2023)
2022
4:10.73
Portland Twilight
(May 7, 2022)
2021
4:12.26
Ken Shannon Invitational 2021
(May 7, 2021)
2019
4:15.47
Ed Boitano Invitational
(Mar 2, 2019)
2018
4:22.75
UBC Open
(Mar 30-31, 2018)
Mile (Outdoors)
2023
4:32.58
Doris Heritage Track Festival
(Mar 18, 2023)
3000 Meters (Outdoors)
2022
8:58.18
CWU Wildcat Inv.
(Apr 23, 2022)
2020
9:03.82
Puget Sound Ed Boitano Invitational
(Mar 6- 7, 2020)
2019
8:59.55
Saint Martin's Jay Hammer Open
(Apr 13, 2019)
2018
9:07.28
Saint Martin's Jay Hammer Invitational
(Apr 14, 2018)
5000 Meters (Outdoors)
2023
15:17.26
Mangrum Invitational
(Mar 24, 2023)
2022
15:05.23
Doris Heritage Track Festival
(Mar 19, 2022)
2021
15:14.45
5th Annual Doris Heritage Track Festival
(Mar 20, 2021)
2019
15:28.07
2019 PLU Open
(Mar 9, 2019)
2018
16:03.80
PLU Open 2018
(Mar 10, 2018)
10,000 Meters (Outdoors)
2023
31:21.29
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
31:11.10
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
32:00.18
Ed Boitano Invitational 2021
(Mar 26-27, 2021)
2019
32:28.66
GNAC Outdoor Track & Field Championships
(May 10, 2019)
2018
32:55.21
2018 GNAC Outdoor Track and Field Championship
(May 11-12, 2018)
3000 Steeplechase (Outdoors)
2021
10:03.64
Seattle U. vs. Seattle Pacific
(Apr 9, 2021)
Mile (Indoors)
2020
4:31.96
Seattle Pacific Final Qualifier 2020
(Feb 29, 2020)
3000 Meters (Indoors)
2023
8:58.95
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
2022
9:13.09
2022 Spokane Invitational
(Dec 10, 2022)
2020
9:05.70
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
2019
9:01.97
Seattle Pacific Final Qualifier 2019
(Feb 23, 2019)
5000 Meters (Indoors)
2023
15:57.53
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
2020
15:54.49
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
2019
15:56.66
WSU Cougar Indoor
(Feb 1- 2, 2019)
6k (XC)
2021
19:07.9
Ash Creek Collegiate
Sep 10, 2021
7k (XC)
2018
24:03.0
CWU XC Invitational
Sep 15, 2018
7.2k (XC)
2017
25:40.5
UW-SU Open
Sep 1, 2017
8k (XC)
2021
25:43.4
2021 GNAC Cross Country Championships
Oct 23, 2021
2019
26:11.4
2019 PLU Invitational
Sep 21, 2019
2018
25:56.0
2018 GNAC Cross Country Championships
Nov 3, 2018
2017
26:55.5
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
10k (XC)
2021
31:43.2
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
2019
31:53.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
2018
33:38.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
2017
34:41.6
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
4.94 Mile (XC)
2019
25:38.6
2019 GNAC Cross Country Championships
Oct 26, 2019
6.2 Mile (XC)
2018
32:35.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018