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CONVERSIONS
BLADE MCCABE (JR-3)
KEYSTONE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:29.20
1000
3:08.25
MILE
5:28.53
3000
10:58.00
5000
19:36.79
10,000
43:00.81
3000S
12:37.98
5K (XC)
20:26.2
6K (XC)
28:24.0
8K (XC)
31:25.8
5K (XC)
20:26.2
6K (XC)
28:24.0
8K (XC)
31:25.8
800
2:29.20
1000
3:08.25
MILE
5:28.53
3000
10:58.00
5000
19:36.79
5000
19:51.11
10,000
43:00.81
3000S
12:37.98
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Armory Last Chance
Feb 21, 2020
3000
11:33.27
43rd (F)
Crowell Open 2019
Dec 7, 2019
1000
3:17.84
12th (F)
4x400
4:35.94
15th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
8k
37:36.3
352nd
CSAC Championships
Nov 2, 2019
8k
36:52.3
27th
CSAC CHAMP PREVIEW
Oct 10, 2019
8k
36:28.7
22nd
Bud Smitley Invitational
Oct 5, 2019
5k
21:32.4
34th
14th Annual Cougar Classic Cross Country Meet
Sep 14, 2019
8k
37:53.6
52nd
AEC Preview Meet
Aug 31, 2019
6k
28:24.0
15th
CSAC Championship Meet
May 4- 5, 2019
10,000
51:02.96
8th (F)
King's College Monarch Open
Apr 27, 2019
4x800
11:01.16
2nd (F)
NEPA Challenge
Apr 5, 2019
4x400
4:29.32
4th (F)
2019 SU Invitational
Feb 16, 2019
DMR
13:06.88
9th (F)
2019 SU Challenge
Feb 2, 2019
4x800
9:42.39
6th (F)
Muhlenberg College Indoor Invitational
Jan 25, 2019
Mile
5:28.53
5th (F)
Keystone vs Marywood Dual Meet
Dec 7, 2018
Mile
5:46.97
7th (F)
3000
11:29.07
3rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
8k
35:24.5
329th
2018 CSAC Cross Country Championships
Oct 27, 2018
8k
32:04.8
17th
Leopard Cross Country Invitational
Oct 13, 2018
8k
35:05.0
65th
Paul Short White
Sep 29, 2018
8k
34:07.4
252nd
LVC Dutchmen XC Invite
Sep 8, 2018
8k
33:41.8
107th
6th Annual Misericordia Invitational
Aug 31, 2018
5k
20:26.2
55th
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
3000S
12:37.98
10th (F)
Kings College Monarch Open
Apr 28, 2018
5000
DNS
3000S
DNS
4x800
DNS
2018 Misericordia Invitational
Apr 21, 2018
3000S
13:11.52
2nd (F)
Golden Wolves Open
Apr 7, 2018
5000
19:51.11
10th (F)
Ursinus College Invitational
Mar 31, 2018
10,000
43:00.81
7th (F)
Penn State Tune-Up
Feb 17, 2018
1000
3:08.25
7th (F)
Cornell Sunday Invitational 2018
Feb 11, 2018
3000
10:58.00
21st (F)
19th Annual DeSchriver Invitational
Feb 3, 2018
800
2:29.20
34th (F)
Mile
5:32.94
49th (F)
Cornell Kane Invitational 2018
Jan 27, 2018
5000
19:36.79
26th (F)
4x800
9:30.03
4th (F)
Crowell Open 2017
Dec 2, 2017
3000
DNF
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8k
32:02.0
311th
Colonial States Athletic Conference Championships
Oct 28, 2017
8k
36:38.3
34th
2017 Inter-Regional Border Battle
Oct 14, 2017
8k
31:25.8
230th
Dickinson Long Short Invite
Sep 30, 2017
8k
34:50.6
137th
LHU XC Open/Invitational
Sep 23, 2017
8k
33:50.8
185th
Cougar Classic
Sep 16, 2017
8k
35:25.4
34th
QUICK LINKS:
800
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3000
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3000S
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Choose an Event
800
1000
Mile
3000
5000
10,000
3000S
4x400
4x800
DMR
5k
6k
8k
800 Meters (Indoor)
Top↑
2:29.20
19th Annual DeSchriver Invitational
Feb 3, 2018
1000 Meters (Indoor)
Top↑
3:17.84
Crowell Open 2019
Dec 7, 2019
3:08.25
Penn State Tune-Up
Feb 17, 2018
Mile (Indoor)
Top↑
5:28.53
Muhlenberg College Indoor Invitational
Jan 25, 2019
5:46.97
Keystone vs Marywood Dual Meet
Dec 7, 2018
5:32.94
19th Annual DeSchriver Invitational
Feb 3, 2018
3000 Meters (Indoor)
Top↑
11:33.27
Armory Last Chance
Feb 21, 2020
11:29.07
Keystone vs Marywood Dual Meet
Dec 7, 2018
10:58.00
Cornell Sunday Invitational 2018
Feb 11, 2018
DNF
Crowell Open 2017
Dec 2, 2017
5000 Meters (Outdoor)
Top↑
DNS
Kings College Monarch Open
Apr 28, 2018
19:51.11
Golden Wolves Open
Apr 7, 2018
5000 Meters (Indoor)
Top↑
19:36.79
Cornell Kane Invitational 2018
Jan 27, 2018
10,000 Meters (Outdoor)
Top↑
51:02.96
CSAC Championship Meet
May 4- 5, 2019
43:00.81
Ursinus College Invitational
Mar 31, 2018
3000 Steeplechase (Outdoor)
Top↑
12:37.98
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
DNS
Kings College Monarch Open
Apr 28, 2018
13:11.52
2018 Misericordia Invitational
Apr 21, 2018
4 x 400 Relay (Outdoor)
Top↑
4:29.32
NEPA Challenge
Apr 5, 2019
4 x 400 Relay (Indoor)
Top↑
4:35.94
Crowell Open 2019
Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
11:01.16
King's College Monarch Open
Apr 27, 2019
DNS
Kings College Monarch Open
Apr 28, 2018
4 x 800 Relay (Indoor)
Top↑
9:42.39
2019 SU Challenge
Feb 2, 2019
9:30.03
Cornell Kane Invitational 2018
Jan 27, 2018
Distance Medley Relay (Indoor)
Top↑
13:06.88
2019 SU Invitational
Feb 16, 2019
5k
Top↑
21:32.4
Bud Smitley Invitational
Oct 5, 2019
20:26.2
6th Annual Misericordia Invitational
Aug 31, 2018
6k
Top↑
28:24.0
AEC Preview Meet
Aug 31, 2019
8k
Top↑
37:36.3
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
36:52.3
CSAC Championships
Nov 2, 2019
36:28.7
CSAC CHAMP PREVIEW
Oct 10, 2019
37:53.6
14th Annual Cougar Classic Cross Country Meet
Sep 14, 2019
35:24.5
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
32:04.8
2018 CSAC Cross Country Championships
Oct 27, 2018
35:05.0
Leopard Cross Country Invitational
Oct 13, 2018
34:07.4
Paul Short White
Sep 29, 2018
33:41.8
LVC Dutchmen XC Invite
Sep 8, 2018
32:02.0
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
36:38.3
Colonial States Athletic Conference Championships
Oct 28, 2017
31:25.8
2017 Inter-Regional Border Battle
Oct 14, 2017
34:50.6
Dickinson Long Short Invite
Sep 30, 2017
33:50.8
LHU XC Open/Invitational
Sep 23, 2017
35:25.4
Cougar Classic
Sep 16, 2017
2020 Indoors
3000 Meters
11:33.27
Armory Last Chance
February 21, 2020
2019 Indoors
1000 Meters
3:17.84
Crowell Open 2019
December 7, 2019
Mile
5:28.53
Muhlenberg College Indoor Invitational
January 25, 2019
4 x 400 Relay
4:35.94
Crowell Open 2019
December 7, 2019
4 x 800 Relay
9:42.39
2019 SU Challenge
February 2, 2019
Distance Medley Relay
13:06.88
2019 SU Invitational
February 16, 2019
2019 XC
5k
21:32.4
Bud Smitley Invitational
October 5, 2019
6k
28:24.0
AEC Preview Meet
August 31, 2019
8k
37:36.3
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
36:52.3
CSAC Championships
November 2, 2019
36:28.7
CSAC CHAMP PREVIEW
October 10, 2019
37:53.6
14th Annual Cougar Classic Cross Country Meet
September 14, 2019
2019 Outdoors
10,000 Meters
51:02.96
CSAC Championship Meet
May 4- 5, 2019
4 x 400 Relay
4:29.32
NEPA Challenge
April 5, 2019
4 x 800 Relay
11:01.16
King's College Monarch Open
April 27, 2019
2018 Indoors
800 Meters
2:29.20
19th Annual DeSchriver Invitational
February 3, 2018
1000 Meters
3:08.25
Penn State Tune-Up
February 17, 2018
Mile
5:46.97
Keystone vs Marywood Dual Meet
December 7, 2018
5:32.94
19th Annual DeSchriver Invitational
February 3, 2018
3000 Meters
11:29.07
Keystone vs Marywood Dual Meet
December 7, 2018
10:58.00
Cornell Sunday Invitational 2018
February 11, 2018
5000 Meters
19:36.79
Cornell Kane Invitational 2018
January 27, 2018
4 x 800 Relay
9:30.03
Cornell Kane Invitational 2018
January 27, 2018
2018 XC
5k
20:26.2
6th Annual Misericordia Invitational
August 31, 2018
8k
35:24.5
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
32:04.8
2018 CSAC Cross Country Championships
October 27, 2018
35:05.0
Leopard Cross Country Invitational
October 13, 2018
34:07.4
Paul Short White
September 29, 2018
33:41.8
LVC Dutchmen XC Invite
September 8, 2018
2018 Outdoors
5000 Meters
DNS
Kings College Monarch Open
April 28, 2018
19:51.11
Golden Wolves Open
April 7, 2018
10,000 Meters
43:00.81
Ursinus College Invitational
March 31, 2018
3000 Steeplechase
12:37.98
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
DNS
Kings College Monarch Open
April 28, 2018
13:11.52
2018 Misericordia Invitational
April 21, 2018
4 x 800 Relay
DNS
Kings College Monarch Open
April 28, 2018
2017 Indoors
3000 Meters
DNF
Crowell Open 2017
December 2, 2017
2017 XC
8k
32:02.0
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
36:38.3
Colonial States Athletic Conference Championships
October 28, 2017
31:25.8
2017 Inter-Regional Border Battle
October 14, 2017
34:50.6
Dickinson Long Short Invite
September 30, 2017
33:50.8
LHU XC Open/Invitational
September 23, 2017
35:25.4
Cougar Classic
September 16, 2017
800 Meters (Indoors)
2018
2:29.20
19th Annual DeSchriver Invitational
(Feb 3, 2018)
1000 Meters (Indoors)
2019
3:17.84
Crowell Open 2019
(Dec 7, 2019)
2018
3:08.25
Penn State Tune-Up
(Feb 17, 2018)
Mile (Indoors)
2019
5:28.53
Muhlenberg College Indoor Invitational
(Jan 25, 2019)
2018
5:32.94
19th Annual DeSchriver Invitational
(Feb 3, 2018)
3000 Meters (Indoors)
2020
11:33.27
Armory Last Chance
(Feb 21, 2020)
2018
10:58.00
Cornell Sunday Invitational 2018
(Feb 11, 2018)
5000 Meters (Indoors)
2018
19:36.79
Cornell Kane Invitational 2018
(Jan 27, 2018)
5k (XC)
2019
21:32.4
Bud Smitley Invitational
Oct 5, 2019
2018
20:26.2
6th Annual Misericordia Invitational
Aug 31, 2018
6k (XC)
2019
28:24.0
AEC Preview Meet
Aug 31, 2019
8k (XC)
2019
36:28.7
CSAC CHAMP PREVIEW
Oct 10, 2019
2018
32:04.8
2018 CSAC Cross Country Championships
Oct 27, 2018
2017
31:25.8
2017 Inter-Regional Border Battle
Oct 14, 2017
5000 Meters (Outdoors)
2018
19:51.11
Golden Wolves Open
(Apr 7, 2018)
10,000 Meters (Outdoors)
2019
51:02.96
CSAC Championship Meet
(May 4- 5, 2019)
2018
43:00.81
Ursinus College Invitational
(Mar 31, 2018)
3000 Steeplechase (Outdoors)
2018
12:37.98
Colonial States AC Outdoor Track & Field Championships
(May 5- 6, 2018)