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NANCY LLAMAS (JR-3)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.00
100
14.08
(0.7)
200
29.15
(1.9)
60
9.00
200
30.35
100
14.08
(0.7)
200
29.15
(1.9)
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4x100
52.77
10th (P)
Widener MAC Only Meet #4
Apr 24, 2021
100
14.55
(-1.4)
7th (F)
200
29.72
(0.4)
13th (F)
2021 Misericordia Twilight
Apr 16, 2021
100
14.93
(0.6)
8th (F)
200
30.80
(0.2)
9th (F)
4x100
54.01
2nd (F)
Widener MAC Only Meet #2
Apr 10, 2021
100
14.80
(-0.2)
15th (F)
200
30.22
(-1.1)
18th (F)
York College Twilight Meet
Apr 1, 2021
100
14.95
(4.2)
15th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
60
9.09
39th (P)
200
30.77
51st (F)
Mini-Dip Invitational @ F&M
Jan 31, 2020
60
9.18
23rd (P)
200
31.04
13th (F)
Coach I Open
Jan 25, 2020
60
9.20
44th (F)
200
31.42
37th (F)
4x200
2:03.49
14th (F)
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
60
9.04
37th (F)
200
30.35
51st (F)
Capital Athletic Conference Outdoor Championships
May 3, 2019
100
14.08
(0.7)
13th (P)
4x100
53.20
6th (F)
15th Annual Paul Kaiser Classic
Apr 27, 2019
100
14.68
(-0.1)
53rd (P)
200
30.45
(3.7)
60th (F)
4x100
53.67
11th (F)
York College Twilight Meet
Apr 17, 2019
100
14.35
(-0.3)
12th (F)
200
29.67
(-1.5)
16th (F)
4x100
DQ
2019 Messiah Multi/Invitational
Apr 11-13, 2019
100
DQ
(0.7)
200
29.15
(1.9)
23rd (F)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
100
DQ
(0.7)
200
29.15
(1.9)
23rd (F)
37th Millersville Metrics
Apr 6, 2019
100
14.28
(0.5)
35th (F)
200
29.42
(0.5)
54th (F)
4x100
54.42
10th (F)
Jim Taylor Invite
Mar 30, 2019
100
14.34
(4.1)
30th (F)
4x100
55.80
8th (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
60
9.06
23rd (F)
2019 SU Challenge
Feb 2, 2019
60
9.00
25th (P)
200
30.96
34th (F)
4x400
4:49.03
12th (F)
Coach I Open @ Franklin & Marshall
Jan 12, 2019
60
9.02
20th (P)
200
30.98
13th (F)
4x400
5:14.63
9th (F)
Diplomat Open @ F&M
Dec 1, 2018
60
9.02
61st (F)
200
31.24
62nd (F)
4x400
4:53.02
14th (F)
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
100
15.07
(-3.4)
16th (P)
4x100
52.19
6th (F)
14th Annual Paul Kaiser Classic
Apr 28, 2018
100
14.96
(0.6)
54th (P)
200
31.54
(-1.7)
66th (F)
Greyhound Invitational
Apr 20-21, 2018
100
15.27
(1.1)
27th (P)
200
31.04
(-1.1)
29th (F)
2018 Messiah Multi/Invitational
Apr 12-14, 2018
100
14.81
(-0.2)
29th (P)
200
30.97
(-0.4)
29th (F)
4x100
53.26
7th (F)
36th Millersville Metrics
Apr 7, 2018
100
15.08
(-0.1)
27th (F)
200
31.70
(0.1)
43rd (F)
4x100
DNF
York College Twilight Meet
Mar 28, 2018
100
15.09
(0.9)
29th (F)
200
31.68
(0.5)
38th (F)
UMW Opener
Mar 17, 2018
100
15.41
(+0.0)
14th (P)
200
32.75
23rd (F)
S.U. Challenge
Feb 3, 2018
60
9.56
26th (P)
200
32.84
57th (F)
Orange & Maroon Classic
Jan 19, 2018
60
9.50
19th (P)
4x200
2:04.25
7th (F)
Coach I Open @ Franklin & Marshall
Jan 13, 2018
60
9.50
33rd (P)
200
33.00
36th (F)
Diplomat Open
Dec 2, 2017
60
9.42
57th (F)
200
32.74
80th (F)
QUICK LINKS:
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Choose an Event
60
100
200
4x100
4x200
4x400
60 Meters (Indoor)
Top↑
9.09
Plex Shootout at Alvernia University
Feb 8, 2020
9.18
Mini-Dip Invitational @ F&M
Jan 31, 2020
9.20
Coach I Open
Jan 25, 2020
9.04
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
9.06
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
9.00
2019 SU Challenge
Feb 2, 2019
9.02
Coach I Open @ Franklin & Marshall
Jan 12, 2019
9.02
Diplomat Open @ F&M
Dec 1, 2018
9.56
S.U. Challenge
Feb 3, 2018
9.50
Orange & Maroon Classic
Jan 19, 2018
9.50
Coach I Open @ Franklin & Marshall
Jan 13, 2018
9.42
Diplomat Open
Dec 2, 2017
100 Meters (Outdoor)
Top↑
14.55
(-1.4)
Widener MAC Only Meet #4
Apr 24, 2021
14.93
(0.6)
2021 Misericordia Twilight
Apr 16, 2021
14.80
(-0.2)
Widener MAC Only Meet #2
Apr 10, 2021
14.95
(4.2)
York College Twilight Meet
Apr 1, 2021
14.08
(0.7)
Capital Athletic Conference Outdoor Championships
May 3, 2019
14.68
(-0.1)
15th Annual Paul Kaiser Classic
Apr 27, 2019
14.35
(-0.3)
York College Twilight Meet
Apr 17, 2019
DQ
(0.7)
2019 Messiah Multi/Invitational
Apr 11-13, 2019
DQ
(0.7)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
14.28
(0.5)
37th Millersville Metrics
Apr 6, 2019
14.34
(4.1)
Jim Taylor Invite
Mar 30, 2019
15.07
(-3.4)
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
14.96
(0.6)
14th Annual Paul Kaiser Classic
Apr 28, 2018
15.27
(1.1)
Greyhound Invitational
Apr 20-21, 2018
14.81
(-0.2)
2018 Messiah Multi/Invitational
Apr 12-14, 2018
15.08
(-0.1)
36th Millersville Metrics
Apr 7, 2018
15.09
(0.9)
York College Twilight Meet
Mar 28, 2018
15.41
(+0.0)
UMW Opener
Mar 17, 2018
200 Meters (Outdoor)
Top↑
29.72
(0.4)
Widener MAC Only Meet #4
Apr 24, 2021
30.80
(0.2)
2021 Misericordia Twilight
Apr 16, 2021
30.22
(-1.1)
Widener MAC Only Meet #2
Apr 10, 2021
30.45
(3.7)
15th Annual Paul Kaiser Classic
Apr 27, 2019
29.67
(-1.5)
York College Twilight Meet
Apr 17, 2019
29.15
(1.9)
2019 Messiah Multi/Invitational
Apr 11-13, 2019
29.15
(1.9)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
29.42
(0.5)
37th Millersville Metrics
Apr 6, 2019
31.54
(-1.7)
14th Annual Paul Kaiser Classic
Apr 28, 2018
31.04
(-1.1)
Greyhound Invitational
Apr 20-21, 2018
30.97
(-0.4)
2018 Messiah Multi/Invitational
Apr 12-14, 2018
31.70
(0.1)
36th Millersville Metrics
Apr 7, 2018
31.68
(0.5)
York College Twilight Meet
Mar 28, 2018
32.75
UMW Opener
Mar 17, 2018
200 Meters (Indoor)
Top↑
30.77
Plex Shootout at Alvernia University
Feb 8, 2020
31.04
Mini-Dip Invitational @ F&M
Jan 31, 2020
31.42
Coach I Open
Jan 25, 2020
30.35
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
30.96
2019 SU Challenge
Feb 2, 2019
30.98
Coach I Open @ Franklin & Marshall
Jan 12, 2019
31.24
Diplomat Open @ F&M
Dec 1, 2018
32.84
S.U. Challenge
Feb 3, 2018
33.00
Coach I Open @ Franklin & Marshall
Jan 13, 2018
32.74
Diplomat Open
Dec 2, 2017
4 x 100 Relay (Outdoor)
Top↑
52.77
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
54.01
2021 Misericordia Twilight
Apr 16, 2021
53.20
Capital Athletic Conference Outdoor Championships
May 3, 2019
53.67
15th Annual Paul Kaiser Classic
Apr 27, 2019
DQ
York College Twilight Meet
Apr 17, 2019
54.42
37th Millersville Metrics
Apr 6, 2019
55.80
Jim Taylor Invite
Mar 30, 2019
52.19
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
53.26
2018 Messiah Multi/Invitational
Apr 12-14, 2018
DNF
36th Millersville Metrics
Apr 7, 2018
4 x 200 Relay (Indoor)
Top↑
2:03.49
Coach I Open
Jan 25, 2020
2:04.25
Orange & Maroon Classic
Jan 19, 2018
4 x 400 Relay (Indoor)
Top↑
4:49.03
2019 SU Challenge
Feb 2, 2019
5:14.63
Coach I Open @ Franklin & Marshall
Jan 12, 2019
4:53.02
Diplomat Open @ F&M
Dec 1, 2018
2021 Outdoors
100 Meters
14.55
(-1.4)
Widener MAC Only Meet #4
April 24, 2021
14.93
(0.6)
2021 Misericordia Twilight
April 16, 2021
14.80
(-0.2)
Widener MAC Only Meet #2
April 10, 2021
14.95
(4.2)
York College Twilight Meet
April 1, 2021
200 Meters
29.72
(0.4)
Widener MAC Only Meet #4
April 24, 2021
30.80
(0.2)
2021 Misericordia Twilight
April 16, 2021
30.22
(-1.1)
Widener MAC Only Meet #2
April 10, 2021
4 x 100 Relay
52.77
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
54.01
2021 Misericordia Twilight
April 16, 2021
2020 Indoors
60 Meters
9.09
Plex Shootout at Alvernia University
February 8, 2020
9.18
Mini-Dip Invitational @ F&M
January 31, 2020
9.20
Coach I Open
January 25, 2020
200 Meters
30.77
Plex Shootout at Alvernia University
February 8, 2020
31.04
Mini-Dip Invitational @ F&M
January 31, 2020
31.42
Coach I Open
January 25, 2020
4 x 200 Relay
2:03.49
Coach I Open
January 25, 2020
2019 Indoors
60 Meters
9.04
Diplomat Open @ Franklin & Marshall
December 7, 2019
9.06
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
9.00
2019 SU Challenge
February 2, 2019
9.02
Coach I Open @ Franklin & Marshall
January 12, 2019
200 Meters
30.35
Diplomat Open @ Franklin & Marshall
December 7, 2019
30.96
2019 SU Challenge
February 2, 2019
30.98
Coach I Open @ Franklin & Marshall
January 12, 2019
4 x 400 Relay
4:49.03
2019 SU Challenge
February 2, 2019
5:14.63
Coach I Open @ Franklin & Marshall
January 12, 2019
2019 Outdoors
100 Meters
14.08
(0.7)
Capital Athletic Conference Outdoor Championships
May 3, 2019
14.68
(-0.1)
15th Annual Paul Kaiser Classic
April 27, 2019
14.35
(-0.3)
York College Twilight Meet
April 17, 2019
DQ
(0.7)
2019 Messiah Multi/Invitational
April 11-13, 2019
DQ
(0.7)
2019 Messiah Multi/Invitational
April 9-11, 2019
14.28
(0.5)
37th Millersville Metrics
April 6, 2019
14.34
(4.1)
Jim Taylor Invite
March 30, 2019
200 Meters
30.45
(3.7)
15th Annual Paul Kaiser Classic
April 27, 2019
29.67
(-1.5)
York College Twilight Meet
April 17, 2019
29.15
(1.9)
2019 Messiah Multi/Invitational
April 11-13, 2019
29.15
(1.9)
2019 Messiah Multi/Invitational
April 9-11, 2019
29.42
(0.5)
37th Millersville Metrics
April 6, 2019
4 x 100 Relay
53.20
Capital Athletic Conference Outdoor Championships
May 3, 2019
53.67
15th Annual Paul Kaiser Classic
April 27, 2019
DQ
York College Twilight Meet
April 17, 2019
54.42
37th Millersville Metrics
April 6, 2019
55.80
Jim Taylor Invite
March 30, 2019
2018 Indoors
60 Meters
9.02
Diplomat Open @ F&M
December 1, 2018
9.56
S.U. Challenge
February 3, 2018
9.50
Orange & Maroon Classic
January 19, 2018
9.50
Coach I Open @ Franklin & Marshall
January 13, 2018
200 Meters
31.24
Diplomat Open @ F&M
December 1, 2018
32.84
S.U. Challenge
February 3, 2018
33.00
Coach I Open @ Franklin & Marshall
January 13, 2018
4 x 200 Relay
2:04.25
Orange & Maroon Classic
January 19, 2018
4 x 400 Relay
4:53.02
Diplomat Open @ F&M
December 1, 2018
2018 Outdoors
100 Meters
15.07
(-3.4)
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
14.96
(0.6)
14th Annual Paul Kaiser Classic
April 28, 2018
15.27
(1.1)
Greyhound Invitational
April 20-21, 2018
14.81
(-0.2)
2018 Messiah Multi/Invitational
April 12-14, 2018
15.08
(-0.1)
36th Millersville Metrics
April 7, 2018
15.09
(0.9)
York College Twilight Meet
March 28, 2018
15.41
(+0.0)
UMW Opener
March 17, 2018
200 Meters
31.54
(-1.7)
14th Annual Paul Kaiser Classic
April 28, 2018
31.04
(-1.1)
Greyhound Invitational
April 20-21, 2018
30.97
(-0.4)
2018 Messiah Multi/Invitational
April 12-14, 2018
31.70
(0.1)
36th Millersville Metrics
April 7, 2018
31.68
(0.5)
York College Twilight Meet
March 28, 2018
32.75
UMW Opener
March 17, 2018
4 x 100 Relay
52.19
Capital Athletic Conference Outdoor Track & Field Championsh
May 4- 5, 2018
53.26
2018 Messiah Multi/Invitational
April 12-14, 2018
DNF
36th Millersville Metrics
April 7, 2018
2017 Indoors
60 Meters
9.42
Diplomat Open
December 2, 2017
200 Meters
32.74
Diplomat Open
December 2, 2017
100 Meters (Outdoors)
2021
14.55
(-1.4)
Widener MAC Only Meet #4
(Apr 24, 2021)
2019
14.08
(0.7)
Capital Athletic Conference Outdoor Championships
(May 3, 2019)
2018
14.81
(-0.2)
2018 Messiah Multi/Invitational
(Apr 12-14, 2018)
200 Meters (Outdoors)
2021
29.72
(0.4)
Widener MAC Only Meet #4
(Apr 24, 2021)
2019
29.15
(1.9)
2019 Messiah Multi/Invitational
(Apr 11-13, 2019)
2018
30.97
(-0.4)
2018 Messiah Multi/Invitational
(Apr 12-14, 2018)
60 Meters (Indoors)
2020
9.09
Plex Shootout at Alvernia University
(Feb 8, 2020)
2019
9.00
2019 SU Challenge
(Feb 2, 2019)
2018
9.02
Diplomat Open @ F&M
(Dec 1, 2018)
2017
9.42
Diplomat Open
(Dec 2, 2017)
200 Meters (Indoors)
2020
30.77
Plex Shootout at Alvernia University
(Feb 8, 2020)
2019
30.35
Diplomat Open @ Franklin & Marshall
(Dec 7, 2019)
2018
31.24
Diplomat Open @ F&M
(Dec 1, 2018)
2017
32.74
Diplomat Open
(Dec 2, 2017)