College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
10K (XC)  

MEAC Outdoor Track & Field Championships    May 9-11, 2023
5000 15:26.10 4th (F)
3000S 9:34.98 2nd (F)
Galludet Bison Classic    Apr 8, 2023
3000S 9:53.14 1st (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000 8:52.14 6th (F)
4x800 8:05.87 5th (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
Mile 4:20.72 6th (F)
3000 8:52.23 4th (F)
5000 15:05.89 4th (F)
Wisconsin Badger's Windy City Invite II    Feb 10-11, 2023
Mile 4:17.97 22nd (F)
Doc Hale VT Meet    Feb 3- 4, 2023
Mile 4:17.49 13th (F)
Carolina Challenge 2023    Jan 20-21, 2023
5000 15:10.43 6th (F)
2023 Rod McCravy Memorial Track & Field    Jan 13-14, 2023
3000 8:48.23 25th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
Mile 4:23.26 2nd (F)
MEAC Cross Country Championships    Oct 29, 2022
8k 25:58.1 4th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:18.8 95th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 26:08.4 45th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 15:56.4 5th
MEAC Outdoor Track & Field Championships    May 12-14, 2022
5000 16:12.82 4th (F)
10,000 33:21.45 4th (F)
3000S 9:49.53 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 9:50.28 20th (F)
Maryland Invitational    Mar 19, 2022
3000S 10:02.05 1st (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
3000 9:07.94 8th (F)
4x800 7:59.52 3rd (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
Mile 4:26.47 5th (F)
3000 8:54.95 2nd (F)
5000 15:20.02 2nd (F)
The Badgers Windy City Invite    Feb 11-12, 2022
Mile 4:22.90 10th (F)
2022 Rod McCravy Memorial Track & Field Meet    Jan 28-29, 2022
Mile 4:23.98 11th (F)
Wagner Invitational    Jan 7, 2022
3000 8:55.45 13th (F)
Navy Invitational    Dec 4, 2021
Mile 4:27.42 9th (F)
MEAC Cross Country Championships    Oct 29, 2021
8k 26:23.0 5th
DSU XC Invite    Oct 15, 2021
8k 27:29.4 1st
The Shore XC Invite    Sep 25, 2021
8k 26:20.0 3rd
JMU Cross Country Open Invitational    Sep 17, 2021
8k 26:42.5 7th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 16:13.2 7th
MEAC Indoor Track & Field Championships    Feb 27-29, 2020
DMR 10:51.59 6th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
3000 9:20.16 16th (F)
Navy Invitational II    Feb 1, 2020
3000 9:10.59 8th (F)
Virginia Tech Invitational    Jan 17-18, 2020
3000 9:15.44 23rd (F)
HBCU Battle    Jan 10, 2020
Mile 4:37.99 4th (F)
3000 9:08.81 2nd (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
5000 16:27.26 2nd (F)
MEAC Cross Country Championships    Oct 26, 2019
8k 28:41.6 30th
MD Eastern Shore XC Invite    Sep 21, 2019
8k 29:08.9 22nd
Howard University Labor Day Classic    Aug 31, 2019
5k 16:36.8 2nd
MEAC Outdoor Track & Field Championships    May 2- 4, 2019
3000S 11:07.98 13th (F)
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
3000S 10:17.67 2nd (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000S 10:36.08 3rd (F)
Charlotte 49er Classic    Mar 14-16, 2019
1500 4:16.62 85th (F)
Wendy's Seahawk Invitational    Mar 8- 9, 2019
5000 16:18.99 2nd (F)
Winter Relays 2019    Feb 8- 9, 2019
Mile 4:37.40 25th (F)
2019 Liberty Flames Invite    Feb 2, 2019
Mile 4:28.06 11th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 4:34.48 25th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
Mile 4:40.35 7th (F)
George Mason Invitational    Sep 29, 2018
8k 29:15.3 36th
MD Eastern XC Invite    Sep 22, 2018
8k 28:48.7 11th
JMU Cross Country Open Invitational    Sep 8, 2018
8k 28:23.0 27th
Howard University Labor Day Classic    Sep 1, 2018
5k 17:01.8 5th
1500 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2019
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Wisconsin Badger's Windy City Invite II Feb 10-11, 2023
Doc Hale VT Meet Feb 3- 4, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
The Badgers Windy City Invite Feb 11-12, 2022
2022 Rod McCravy Memorial Track & Field Meet Jan 28-29, 2022
Navy Invitational Dec 4, 2021
HBCU Battle Jan 10, 2020
Winter Relays 2019 Feb 8- 9, 2019
2019 Liberty Flames Invite Feb 2, 2019
NYC Gotham Cup Jan 18, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
3000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 16-18, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
Wagner Invitational Jan 7, 2022
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Navy Invitational II Feb 1, 2020
Virginia Tech Invitational Jan 17-18, 2020
HBCU Battle Jan 10, 2020
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 9-11, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
Wendy's Seahawk Invitational Mar 8- 9, 2019
5000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Carolina Challenge 2023 Jan 20-21, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
UMES Cappy Anderson College Invite Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 12-14, 2022
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 9-11, 2023
Galludet Bison Classic Apr 8, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Maryland Invitational Mar 19, 2022
MEAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
4 x 800 Relay (Outdoor)
Top↑
Charlotte 49er Classic Mar 16-18, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 27-29, 2020
5k
Top↑
Mount St. Mary's 5k Duals Sep 2, 2022
Mount St. Mary's 5k Duals Sep 3, 2021
Howard University Labor Day Classic Aug 31, 2019
Howard University Labor Day Classic Sep 1, 2018
8k
Top↑
MEAC Cross Country Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MEAC Cross Country Championships Oct 29, 2021
DSU XC Invite Oct 15, 2021
The Shore XC Invite Sep 25, 2021
JMU Cross Country Open Invitational Sep 17, 2021
MEAC Cross Country Championships Oct 26, 2019
MD Eastern Shore XC Invite Sep 21, 2019
George Mason Invitational Sep 29, 2018
MD Eastern XC Invite Sep 22, 2018
JMU Cross Country Open Invitational Sep 8, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022

2023 Outdoors

3000 Meters
Charlotte 49er Classic March 16-18, 2023
5000 Meters
MEAC Outdoor Track & Field Championships May 9-11, 2023
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 9-11, 2023
Galludet Bison Classic April 8, 2023
4 x 800 Relay
Charlotte 49er Classic March 16-18, 2023

2023 Indoors

2022 XC

2022 Outdoors

3000 Meters
Myrtle Beach Collegiate Challenge March 11-12, 2022
5000 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
10,000 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 12-14, 2022
2022 Colonial Relays March 31-April 2, 2022
Maryland Invitational March 19, 2022
4 x 800 Relay
Myrtle Beach Collegiate Challenge March 11-12, 2022

2022 Indoors

2021 Indoors

Mile
Navy Invitational December 4, 2021

2021 XC

5k
Mount St. Mary's 5k Duals September 3, 2021
8k
MEAC Cross Country Championships October 29, 2021
DSU XC Invite October 15, 2021
The Shore XC Invite September 25, 2021
JMU Cross Country Open Invitational September 17, 2021

2020 Indoors

Mile
HBCU Battle January 10, 2020
3000 Meters
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Navy Invitational II February 1, 2020
Virginia Tech Invitational January 17-18, 2020
HBCU Battle January 10, 2020
Distance Medley Relay
MEAC Indoor Track & Field Championships February 27-29, 2020

2019 Indoors

Mile
Winter Relays 2019 February 8- 9, 2019
2019 Liberty Flames Invite February 2, 2019
NYC Gotham Cup January 18, 2019
5000 Meters
UMES Cappy Anderson College Invite December 7, 2019

2019 XC

2019 Outdoors

1500 Meters
Charlotte 49er Classic March 14-16, 2019
5000 Meters
Wendy's Seahawk Invitational March 8- 9, 2019
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
2019 Fred Hardy Invitational March 29-30, 2019

2018 Indoors

2018 XC

1500 Meters (Outdoors)
2019  
(Mar 14-16, 2019)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 11-12, 2022)
5000 Meters (Outdoors)
2023  
2022  
2019  
(Mar 8- 9, 2019)
10,000 Meters (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2023  
2022  
2019  
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Dec 4, 2021)
2020  
(Jan 10, 2020)
2019  
(Feb 2, 2019)
2018  
3000 Meters (Indoors)
2023  
2022  
2020  
(Jan 10, 2020)
5000 Meters (Indoors)
2023  
2022  
2019  
5k (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
2019  
2018  
8k (XC)
2022  
2021  
Sep 25, 2021
2019  
2018  
10k (XC)
2022  
4.9 Mile (XC)
2022