TFRRS | Landon Rast – Track and Field Results & Statistics

LANDON RAST (JR-3)

GRAND CANYON

College Bests

800	1:53.72	1500	3:49.28
MILE	4:10.33	3000	8:22.48
5000	14:47.74	3000S	8:58.83
6K (XC)	20:02.3	7K (XC)	25:28.1
8K (XC)	24:44.2	10K (XC)	33:18.0
4.5 MILE (XC)	23:41.5

2022 WAC Outdoor Track and Field Championships May 12-14, 2022
1500	3:55.15	10th (F)
1500	4:05.97	9th (P)
3000S	9:13.19	12th (F)

Fresno State Invitational Apr 29-30, 2022
3000S	9:06.58	9th (F)

Bryan Clay Invitational Apr 13-15, 2022
1500	3:49.28	34th (F)
3000S	8:58.83	19th (F)

GCU Invitational Apr 1- 2, 2022
5000	DNF
3000S	9:05.56	1st (F)

2022 Willie Williams Classic/Dave Murray Distance Classic Mar 18-19, 2022
800	1:53.72	5th (F)
1500	3:49.72	4th (F)

2022 Western Athletic Conference Indoor T&F Championships Feb 18-19, 2022
Mile	4:10.33	2nd (F)
Mile	4:15.86	3rd (P)
3000	DNF
DMR	10:14.38	1st (F)

WSU Open Feb 4, 2022
3000	8:22.48	8th (F)

WSU Invitational Feb 3- 5, 2022
Mile	DNF

New Mexico Team Open Jan 29, 2022
Mile	4:15.09	11th (F)

Dr. MLK Jr. Collegiate Invitational Jan 22, 2022
3000	DNF

NCAA Division I West Region Cross Country Championships Nov 12, 2021
10k	33:18.0	155th

2021 WAC Cross Country Championships Oct 30, 2021
8k	24:44.2	22nd

2021 Highlander Invitational Oct 16, 2021
8k	24:53.9	41st

Griak Invitational Sep 24, 2021
8k	26:42.1	129th

George Kyte Classic Sep 4, 2021
4.5M	23:41.5	6th

WAC Outdoor Track and Field Championships May 13-15, 2021
1500	3:54.77	5th (F)
5000	DNF
3000S	9:10.72	2nd (F)

2021 Desert Heat Classic May 1, 2021
1500	3:53.79	5th (F)
3000	DNF

Canyon Invitational Apr 24, 2021
3000S	9:18.39	2nd (F)

GCU Antelope Invitational Apr 3, 2021
3000S	9:32.52	4th (F)

42nd Aztec Invitational Mar 25-27, 2021
1500	3:52.75	4th (F)
5000	DNF

2020-21 WAC Cross Country Championship Feb 27, 2021
8k	25:54.8	23rd

Silver State Collegiate Challenge Feb 1, 2021
8k	24:57.2	17th

GCU Indoor Collegiate/Open Jan 23, 2021
5000	14:47.74	3rd (F)

WAC Indoor Track & Field Championships Feb 28-29, 2020
Mile	4:19.59	6th (F)
Mile	4:20.55	4th (P)
3000	9:08.31	17th (F)
DMR	10:13.59	1st (F)

Don Kirby Elite Invitational Feb 13-14, 2020
800	2:01.84	22nd (F)
Mile	4:21.12	14th (F)

Houston G5-Super 22 Invitational Jan 31-Feb 1, 2020
Mile	4:16.52	13th (F)
3000	8:38.67	13th (F)

Capital Cross Challenge Sep 28, 2019
8k	26:03.9	172nd

2019 Dave Murray Invitational Sep 13, 2019
7k	25:28.1	26th

Cactus Open Aug 31, 2019
3.7M	19:36.3	9th

WAC Outdoor Track and Field Championships May 9-11, 2019
800	1:55.43	11th (P)
1500	4:01.15	8th (F)

2019 Desert Heat Classic Apr 27, 2019
800	1:58.61	13th (F)

Bryan Clay Invitational Apr 17-19, 2019
1500	3:55.93	144th (F)

2019 Triton Invitational Apr 12-13, 2019
800	1:54.02	6th (F)

41st Annual Aztec Invitational Mar 22-23, 2019
1500	3:55.33	10th (F)

2019 Willie Williams Classic College Mar 15-16, 2019
800	1:55.82	10th (F)
1500	3:55.24	5th (F)

WAC Indoor Track & Field Championships Feb 22-23, 2019
Mile	4:20.79	4th (F)
Mile	4:16.58	5th (P)
3000	8:59.14	17th (F)
DMR	10:19.27	2nd (F)

2019 Husky Classic Feb 8- 9, 2019
Mile	4:14.08	46th (F)

New Mexico Team Invitational Jan 26, 2019
800	2:02.91	9th (F)
Mile	4:20.12	3rd (F)

Air Force Indoor Team Challenge Jan 18, 2019
Mile	4:31.09	9th (F)
3000	DNF

WAC XC Championships Oct 27, 2018
8k	26:46.3	55th

Santa Clara University Bronco Invitational Oct 13, 2018
8k	25:59.2	143rd

Capital Cross Challenge Sep 29, 2018
8k	26:44.7	161st

2018 Dave Murray Invitational Sep 14, 2018
6k	20:02.3	14th

George Kyte Classic Sep 1, 2018
4.5M	24:36.4	14th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
6k
7k
8k
10k
3.7 Mile
4.5 Mile

800 Meters (Outdoor) Top↑
1:53.72	2022 Willie Williams Classic/Dave Murray Distance Classic	Mar 18-19, 2022
1:55.43	WAC Outdoor Track and Field Championships	May 9-11, 2019
1:58.61	2019 Desert Heat Classic	Apr 27, 2019
1:54.02	2019 Triton Invitational	Apr 12-13, 2019
1:55.82	2019 Willie Williams Classic College	Mar 15-16, 2019

800 Meters (Indoor) Top↑
2:01.84	Don Kirby Elite Invitational	Feb 13-14, 2020
2:02.91	New Mexico Team Invitational	Jan 26, 2019

1500 Meters (Outdoor) Top↑
3:55.15	2022 WAC Outdoor Track and Field Championships	May 12-14, 2022
4:05.97	2022 WAC Outdoor Track and Field Championships	May 12-14, 2022
3:49.28	Bryan Clay Invitational	Apr 13-15, 2022
3:49.72	2022 Willie Williams Classic/Dave Murray Distance Classic	Mar 18-19, 2022
3:54.77	WAC Outdoor Track and Field Championships	May 13-15, 2021
3:53.79	2021 Desert Heat Classic	May 1, 2021
3:52.75	42nd Aztec Invitational	Mar 25-27, 2021
4:01.15	WAC Outdoor Track and Field Championships	May 9-11, 2019
3:55.93	Bryan Clay Invitational	Apr 17-19, 2019
3:55.33	41st Annual Aztec Invitational	Mar 22-23, 2019
3:55.24	2019 Willie Williams Classic College	Mar 15-16, 2019

Mile (Indoor) Top↑
4:10.33	2022 Western Athletic Conference Indoor T&F Championships	Feb 18-19, 2022
4:15.86	2022 Western Athletic Conference Indoor T&F Championships	Feb 18-19, 2022
DNF	WSU Invitational	Feb 3- 5, 2022
4:15.09	New Mexico Team Open	Jan 29, 2022
4:19.59	WAC Indoor Track & Field Championships	Feb 28-29, 2020
4:20.55	WAC Indoor Track & Field Championships	Feb 28-29, 2020
4:21.12	Don Kirby Elite Invitational	Feb 13-14, 2020
4:16.52	Houston G5-Super 22 Invitational	Jan 31-Feb 1, 2020
4:20.79	WAC Indoor Track & Field Championships	Feb 22-23, 2019
4:16.58	WAC Indoor Track & Field Championships	Feb 22-23, 2019
4:14.08	2019 Husky Classic	Feb 8- 9, 2019
4:20.12	New Mexico Team Invitational	Jan 26, 2019
4:31.09	Air Force Indoor Team Challenge	Jan 18, 2019

3000 Meters (Outdoor) Top↑
DNF	2021 Desert Heat Classic	May 1, 2021

3000 Meters (Indoor) Top↑
DNF	2022 Western Athletic Conference Indoor T&F Championships	Feb 18-19, 2022
8:22.48	WSU Open	Feb 4, 2022
DNF	Dr. MLK Jr. Collegiate Invitational	Jan 22, 2022
9:08.31	WAC Indoor Track & Field Championships	Feb 28-29, 2020
8:38.67	Houston G5-Super 22 Invitational	Jan 31-Feb 1, 2020
8:59.14	WAC Indoor Track & Field Championships	Feb 22-23, 2019
DNF	Air Force Indoor Team Challenge	Jan 18, 2019

5000 Meters (Outdoor) Top↑
DNF	GCU Invitational	Apr 1- 2, 2022
DNF	WAC Outdoor Track and Field Championships	May 13-15, 2021
DNF	42nd Aztec Invitational	Mar 25-27, 2021
14:47.74	GCU Indoor Collegiate/Open	Jan 23, 2021

3000 Steeplechase (Outdoor) Top↑
9:13.19	2022 WAC Outdoor Track and Field Championships	May 12-14, 2022
9:06.58	Fresno State Invitational	Apr 29-30, 2022
8:58.83	Bryan Clay Invitational	Apr 13-15, 2022
9:05.56	GCU Invitational	Apr 1- 2, 2022
9:10.72	WAC Outdoor Track and Field Championships	May 13-15, 2021
9:18.39	Canyon Invitational	Apr 24, 2021
9:32.52	GCU Antelope Invitational	Apr 3, 2021

Distance Medley Relay (Indoor) Top↑
10:14.38	2022 Western Athletic Conference Indoor T&F Championships	Feb 18-19, 2022
10:13.59	WAC Indoor Track & Field Championships	Feb 28-29, 2020
10:19.27	WAC Indoor Track & Field Championships	Feb 22-23, 2019

6k Top↑
20:02.3	2018 Dave Murray Invitational	Sep 14, 2018

7k Top↑
25:28.1	2019 Dave Murray Invitational	Sep 13, 2019

8k Top↑
24:44.2	2021 WAC Cross Country Championships	Oct 30, 2021
24:53.9	2021 Highlander Invitational	Oct 16, 2021
26:42.1	Griak Invitational	Sep 24, 2021
25:54.8	2020-21 WAC Cross Country Championship	Feb 27, 2021
24:57.2	Silver State Collegiate Challenge	Feb 1, 2021
26:03.9	Capital Cross Challenge	Sep 28, 2019
26:46.3	WAC XC Championships	Oct 27, 2018
25:59.2	Santa Clara University Bronco Invitational	Oct 13, 2018
26:44.7	Capital Cross Challenge	Sep 29, 2018

10k Top↑
33:18.0	NCAA Division I West Region Cross Country Championships	Nov 12, 2021

3.7 Mile Top↑
19:36.3	Cactus Open	Aug 31, 2019

4.5 Mile Top↑
23:41.5	George Kyte Classic	Sep 4, 2021
24:36.4	George Kyte Classic	Sep 1, 2018

2022 Outdoors

800 Meters
1:53.72	2022 Willie Williams Classic/Dave Murray Distance Classic	March 18-19, 2022

1500 Meters
3:55.15	2022 WAC Outdoor Track and Field Championships	May 12-14, 2022
4:05.97	2022 WAC Outdoor Track and Field Championships	May 12-14, 2022
3:49.28	Bryan Clay Invitational	April 13-15, 2022
3:49.72	2022 Willie Williams Classic/Dave Murray Distance Classic	March 18-19, 2022

5000 Meters
DNF	GCU Invitational	April 1- 2, 2022

3000 Steeplechase
9:13.19	2022 WAC Outdoor Track and Field Championships	May 12-14, 2022
9:06.58	Fresno State Invitational	April 29-30, 2022
8:58.83	Bryan Clay Invitational	April 13-15, 2022
9:05.56	GCU Invitational	April 1- 2, 2022

2022 Indoors

Mile
4:10.33	2022 Western Athletic Conference Indoor T&F Championships	February 18-19, 2022
4:15.86	2022 Western Athletic Conference Indoor T&F Championships	February 18-19, 2022
DNF	WSU Invitational	February 3- 5, 2022
4:15.09	New Mexico Team Open	January 29, 2022

3000 Meters
DNF	2022 Western Athletic Conference Indoor T&F Championships	February 18-19, 2022
8:22.48	WSU Open	February 4, 2022
DNF	Dr. MLK Jr. Collegiate Invitational	January 22, 2022

Distance Medley Relay
10:14.38	2022 Western Athletic Conference Indoor T&F Championships	February 18-19, 2022

2021 XC

8k
24:44.2	2021 WAC Cross Country Championships	October 30, 2021
24:53.9	2021 Highlander Invitational	October 16, 2021
26:42.1	Griak Invitational	September 24, 2021
25:54.8	2020-21 WAC Cross Country Championship	February 27, 2021
24:57.2	Silver State Collegiate Challenge	February 1, 2021

10k
33:18.0	NCAA Division I West Region Cross Country Championships	November 12, 2021

4.5 Mile
23:41.5	George Kyte Classic	September 4, 2021

2021 Outdoors

1500 Meters
3:54.77	WAC Outdoor Track and Field Championships	May 13-15, 2021
3:53.79	2021 Desert Heat Classic	May 1, 2021
3:52.75	42nd Aztec Invitational	March 25-27, 2021

3000 Meters
DNF	2021 Desert Heat Classic	May 1, 2021

5000 Meters
DNF	WAC Outdoor Track and Field Championships	May 13-15, 2021
DNF	42nd Aztec Invitational	March 25-27, 2021
14:47.74	GCU Indoor Collegiate/Open	January 23, 2021

3000 Steeplechase
9:10.72	WAC Outdoor Track and Field Championships	May 13-15, 2021
9:18.39	Canyon Invitational	April 24, 2021
9:32.52	GCU Antelope Invitational	April 3, 2021

2020 Indoors

800 Meters
2:01.84	Don Kirby Elite Invitational	February 13-14, 2020

Mile
4:19.59	WAC Indoor Track & Field Championships	February 28-29, 2020
4:20.55	WAC Indoor Track & Field Championships	February 28-29, 2020
4:21.12	Don Kirby Elite Invitational	February 13-14, 2020
4:16.52	Houston G5-Super 22 Invitational	January 31-February 1, 2020

3000 Meters
9:08.31	WAC Indoor Track & Field Championships	February 28-29, 2020
8:38.67	Houston G5-Super 22 Invitational	January 31-February 1, 2020

Distance Medley Relay
10:13.59	WAC Indoor Track & Field Championships	February 28-29, 2020

2019 XC

7k
25:28.1	2019 Dave Murray Invitational	September 13, 2019

8k
26:03.9	Capital Cross Challenge	September 28, 2019

3.7 Mile
19:36.3	Cactus Open	August 31, 2019

2019 Outdoors

800 Meters
1:55.43	WAC Outdoor Track and Field Championships	May 9-11, 2019
1:58.61	2019 Desert Heat Classic	April 27, 2019
1:54.02	2019 Triton Invitational	April 12-13, 2019
1:55.82	2019 Willie Williams Classic College	March 15-16, 2019

1500 Meters
4:01.15	WAC Outdoor Track and Field Championships	May 9-11, 2019
3:55.93	Bryan Clay Invitational	April 17-19, 2019
3:55.33	41st Annual Aztec Invitational	March 22-23, 2019
3:55.24	2019 Willie Williams Classic College	March 15-16, 2019

2019 Indoors

800 Meters
2:02.91	New Mexico Team Invitational	January 26, 2019

Mile
4:20.79	WAC Indoor Track & Field Championships	February 22-23, 2019
4:16.58	WAC Indoor Track & Field Championships	February 22-23, 2019
4:14.08	2019 Husky Classic	February 8- 9, 2019
4:20.12	New Mexico Team Invitational	January 26, 2019
4:31.09	Air Force Indoor Team Challenge	January 18, 2019

3000 Meters
8:59.14	WAC Indoor Track & Field Championships	February 22-23, 2019
DNF	Air Force Indoor Team Challenge	January 18, 2019

Distance Medley Relay
10:19.27	WAC Indoor Track & Field Championships	February 22-23, 2019

2018 XC

6k
20:02.3	2018 Dave Murray Invitational	September 14, 2018

8k
26:46.3	WAC XC Championships	October 27, 2018
25:59.2	Santa Clara University Bronco Invitational	October 13, 2018
26:44.7	Capital Cross Challenge	September 29, 2018

4.5 Mile
24:36.4	George Kyte Classic	September 1, 2018

800 Meters (Outdoors)
2022	1:53.72	2022 Willie Williams Classic/Dave Murray Distance Classic (Mar 18-19, 2022)
2019	1:54.02	2019 Triton Invitational (Apr 12-13, 2019)

1500 Meters (Outdoors)
2022	3:49.28	Bryan Clay Invitational (Apr 13-15, 2022)
2021	3:52.75	42nd Aztec Invitational (Mar 25-27, 2021)
2019	3:55.24	2019 Willie Williams Classic College (Mar 15-16, 2019)

5000 Meters (Outdoors)
2021	14:47.74	GCU Indoor Collegiate/Open (Jan 23, 2021)

3000 Steeplechase (Outdoors)
2022	8:58.83	Bryan Clay Invitational (Apr 13-15, 2022)
2021	9:10.72	WAC Outdoor Track and Field Championships (May 13-15, 2021)

800 Meters (Indoors)
2020	2:01.84	Don Kirby Elite Invitational (Feb 13-14, 2020)
2019	2:02.91	New Mexico Team Invitational (Jan 26, 2019)

Mile (Indoors)
2022	4:10.33	2022 Western Athletic Conference Indoor T&F Championships (Feb 18-19, 2022)
2020	4:16.52	Houston G5-Super 22 Invitational (Jan 31-Feb 1, 2020)
2019	4:14.08	2019 Husky Classic (Feb 8- 9, 2019)

3000 Meters (Indoors)
2022	8:22.48	WSU Open (Feb 4, 2022)
2020	8:38.67	Houston G5-Super 22 Invitational (Jan 31-Feb 1, 2020)
2019	8:59.14	WAC Indoor Track & Field Championships (Feb 22-23, 2019)

6k (XC)
2018	20:02.3	2018 Dave Murray Invitational Sep 14, 2018

7k (XC)
2019	25:28.1	2019 Dave Murray Invitational Sep 13, 2019

8k (XC)
2021	24:44.2	2021 WAC Cross Country Championships Oct 30, 2021
2019	26:03.9	Capital Cross Challenge Sep 28, 2019
2018	25:59.2	Santa Clara University Bronco Invitational Oct 13, 2018

10k (XC)
2021	33:18.0	NCAA Division I West Region Cross Country Championships Nov 12, 2021

3.7 Mile (XC)
2019	19:36.3	Cactus Open Aug 31, 2019

4.5 Mile (XC)
2021	23:41.5	George Kyte Classic Sep 4, 2021
2018	24:36.4	George Kyte Classic Sep 1, 2018